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AnxZenity Podcast

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This is a podcast that tells the life of someone who has been through anxiety, panic disorder, agoraphobia, and depression. We will make our way through my life and together figure out what can be done to better our mental state.

This is a podcast that tells the life of someone who has been through anxiety, panic disorder, agoraphobia, and depression. We will make our way through my life and together figure out what can be done to better our mental state.
More Information

Location:

United States

Description:

This is a podcast that tells the life of someone who has been through anxiety, panic disorder, agoraphobia, and depression. We will make our way through my life and together figure out what can be done to better our mental state.

Twitter:

@anxzenity

Language:

English


Episodes

S1E32 Healthy Anxiety or Anxiety Disorder... Which One?

7/21/2019
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Do you ever hear people say that they are going to have a panic attack or anxiety attack and sometimes you wonder if they really know the difference between natural anxiety and an anxiety disorder? I try to do my best to give you the difference between the two. If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my Patreon and merchandise pages. Proceeds will be used to make this a better podcast. Promo: A Podcast About...

Duration:00:49:41

S1E31 Cornell - The Anxiety Tank Is Full

7/14/2019
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In this episode we talk with Cornell, someone who struggles with anxiety and panic disorder. When it comes to anxiety, we can all learn from others that suffer with this affliction. Cornell may have coping skills we have never thought of, mistakes that he's made in the past, or ways to deal with anxiety that may help us as well. I hope you get the answers you are looking for when listening to Cornell's story. If you would like to help this podcast grow and even help me reduce a little of my...

Duration:01:10:33

S1E30 Do You Over-Research and Over-Share

7/7/2019
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In this episode, I talk about the dangers of over-researching and over-researching your disorders. Do You know the possible consequences? If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my patreon and merchandise pages. Proceeds will be used to make this a better podcast. Promo: Glen Thinks Stuff Podcast and Ignorance Was Bliss I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support...

Duration:00:31:54

S1E29 Adrienne - Deaths and Anxiety

6/30/2019
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In this episode we talk with Adrienne, someone who struggles with anxiety and a whole lot more. When it comes to anxiety, we can all learn from others that suffer with this affliction. Adrienne may have coping skills we have never thought of, or ways to deal with our anxiety that may help us as well. I hope you get the answers you are looking for when listening to Adrienne's story. If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please...

Duration:00:46:21

S1E28 Do You Even Practice Breathing Bro?

6/24/2019
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In this episode, I talk about different breathing techniques and how they can help slow your heart rate down and even calm anxiety and panic attacks. If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my patreon and merchandise pages. Proceeds will be used to make this a better podcast. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill💊.”...

Duration:00:37:56

S1E27 Carl Has Some Bunker Gear For Your Anxiety

6/17/2019
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In this episode we talk with Carl, the host of PTSD Bunker Gear for Your Brain, about his life with anxiety. When it comes to anxiety, we can all learn from others that suffer with this affliction. Carl may have coping skills we have never thought of, or ways to deal with our anxiety that may help us as well. I hope you get the answers you are looking for when listening to Carl's story. If you would like to help this podcast grow and even help me reduce a little of my stressors in life,...

Duration:00:42:10

S1E26 Emotions - I'm Fine... Really!?!

6/10/2019
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In this episode, I talk about Emotions and how they may be connected to our anxiety disorder. If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my patreon and merchandise pages. Proceeds will be used to make this a better podcast. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill💊.” (Coffee exacerbates my anxiety.) Cash App: Click Here to...

Duration:00:41:27

S1E25 Wren - The Other Panicked Sibling

6/3/2019
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In this episode we talk with Wren, one of the hosts of the Two Scared Siblings Podcast, about his life with anxiety. When it comes to anxiety, we can all learn from others that suffer with this affliction. Wren may have coping skills we have never thought of, or ways to deal with our anxiety that may help us as well. I hope you get the answers you are looking for when listening to Wren's story. If you would like to help this podcast grow and even help me reduce a little of my stressors in...

Duration:01:16:17

S1E24 Anxiety Can Cause that Many Symptoms (Part 2)

5/27/2019
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In this episode, I talk about more symptoms that you may have never connected to anxiety disorders. Do you suffer from any of these symptoms? If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my patreon and merchandise pages. Proceeds will be used to make this a better podcast. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill💊.” (Coffee...

Duration:00:34:55

S1E23 Anxiety Can Cause that Many Symptoms (Part 1)

5/20/2019
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In this episode, I talk about symptoms that you may have never connected to anxiety disorders. Do you suffer from any of these symptoms? If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my patreon and merchandise pages. Proceeds will be used to make this a better podcast. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill💊.” (Coffee...

Duration:00:42:25

S1E22 Andrea - One Panicked Sibling

5/13/2019
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In this episode we talk with Andrea, one of the hosts of the Two Scared Siblings Podcast, about her life with anxiety. When it comes to anxiety, we can all learn from others that suffer with this affliction. Andrea may have coping skills we have never thought of, or ways to deal with our anxiety that may help us as well. I hope you get the answers you are looking for when listening to Andrea's story. If you would like to help this podcast grow and even help me reduce a little of my...

Duration:01:02:50

S1E21 Anxiety Related Emotions... Can You Cope?

5/6/2019
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In this episode, I talk about Emotions and whether your anxiety controls your emotions or your emotions control your anxiety. Which way do you think it is? If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my patreon and merchandise pages. Proceeds will be used to make this a better podcast. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill...

Duration:00:42:59

S1E20 Kate - Anxiety Free was Bliss... But I Got This!

4/29/2019
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In this episode we talk with Kate, the host of Ignorance Was Bliss, about her life with anxiety. When it comes to anxiety, we can all learn from others that suffer with this affliction. Kate may have coping skills we have never thought of, or ways to deal with our anxiety that may help us as well. I hope you get the answers you are looking for when listening to Kate's story. If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check...

Duration:00:58:58

S1E19 Desensitize Your Anxiety

4/23/2019
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In this episode, I talk about Desensitization therapy and how using this type of therapy could help reduce phobias that may attribute to your anxiety. If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my patreon and merchandise pages. Proceeds will be used to make this a better podcast. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill💊.”...

Duration:00:34:04

S1E18 Kalvin - A Podcast About Anxiety

4/16/2019
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In this episode we talk with Kalvin, One of the hosts of A Podcast About Something, about his life with anxiety. When it comes to anxiety, we can all learn from others that suffer with this affliction. Kalvin may have coping skills we have never thought of, or ways to deal with our anxiety that may help us as well. I hope you get the answers you are looking for when listening to Kalvin's story (Please do not have kids to reduce anxiety lol.) If you would like to help this podcast grow and...

Duration:00:50:44

S1E17 Shame - Why So Anxious?

4/9/2019
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In this episode, I talk about Shame and how it could be connected to anxiety and how this shame can induce anxiety. If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my patreon and merchandise pages. Proceeds will be used to make this a better podcast. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill💊.” (Coffee exacerbates my anxiety.) Cash...

Duration:00:56:18

S1E16 Leo - True Panic.... the Experience

4/2/2019
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In this episode we talk with Leo, the host of The True Paranormal - The Podcast, about his life with anxiety. When it comes to anxiety, we can all learn from others that suffer with this affliction. Leo may have coping skills we have never thought of, or ways to deal with our anxiety that may help us as well. I hope you get the answers you are looking for when listening to Leo's story. If you would like to help this podcast grow and even help me reduce a little of my stressors in life,...

Duration:00:44:46

S1E15 Calming Anxiety with Yoga

3/25/2019
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In this episode, I talk about some of the different forms of Yoga and how each style has helped with my anxiety and reduced my panic attacks. If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my patreon and merchandise pages. Proceeds will be used to make this a better podcast. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill💊.” (Coffee...

Duration:00:19:18

S1E14 Melissa - A Haunting Ride with Anxiety

3/19/2019
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In this episode we talk with Melissa, the host of The Haunted Ride, about her life with anxiety. When it comes to anxiety, we can all learn from others that suffer with this affliction. Melissa may have coping skills we have never thought of, or ways to deal with our anxiety that may help us as well. I hope you get the answers you are looking for when listening to Melissa's story. If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please...

Duration:00:58:53

S1E13 Guided Meditation and Anxiety

3/12/2019
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In this episode we go over a few more great ways to learn meditation and how it can help calm your anxiety. Also included is a sample guided meditation that i've used with my patients in the past (skip to 12 min mark to bypass guided meditation.) If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my patreon and merchandise pages. Proceeds will be used to make this a better podcast. I started a Ko-fi Page! Ko-fi helps...

Duration:00:23:10