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Anxiety 101

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New podcast for new website, over 26k twitter followers, 6k youtube subs and 4k facebook likes. Growing platform.

New podcast for new website, over 26k twitter followers, 6k youtube subs and 4k facebook likes. Growing platform.
More Information

Location:

United Kingdom

Description:

New podcast for new website, over 26k twitter followers, 6k youtube subs and 4k facebook likes. Growing platform.

Language:

English

Contact:

07534604121


Episodes

Anxiety 101 Episode 09 – Therapy & Professional Help

9/4/2017
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Episode 9 of our Anxiety 101 series, where Drew and I are offering advice on how to overcome anxiety. This episode is all about seeking Therapy & Professional Help for an Anxiety Disorder. If anyone would like to ask any questions for a future episodes of this Anxiety 101 podcast series, please leave them in...

Duration:00:35:31

Anxiety 101 Episode 08 – Finding The Root Of The Problem

9/4/2017
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Time for the 8th installment of our Anxiety 101 series where we’ve been talking all about overcoming anxiety. In this 8th episode we are talking about searching and discovering the root of your anxiety problem. Whether it’s time well spent, or better left alone. If anyone would like to ask any questions for a future...

Duration:00:19:29

Anxiety 101 Episode 07 – No Comfortable Way

9/4/2017
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Episode 7 in our Anxiety 101 series and today Drew and I discuss the reality that there is no comfortable way to overcome anxiety. The process consists of hard work, lots of it, patience and persistance. If anyone would like to ask any questions for a future episodes of this Anxiety 101 series, please leave...

Duration:00:26:04

Anxiety 101 Episode 06 – Reacting To Symptoms

9/4/2017
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The symptoms and sensations caused by anxiety or panic attacks are probably the most talked about topics when it comes to anxiety and panic. In this, our 6th episode of the Anxiety 101 series we talk about reacting to these symptoms. If anyone would like to ask any questions for a future episodes of this...

Duration:00:31:10

Anxiety 101 Episode 05 – Avoidance & Safety Behaviours

9/4/2017
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The 5th installment of the series “Anxiety 101” talks about avoidance and safety behaviours. We take a look at the effects of avoiding situations and using safety behaviours whilst suffering from anxiety and how they can lead to worsening anxiety. Find the original article here: http://www.thatanxietyguy.com/dealing… If anyone would like to ask any questions for...

Duration:00:21:43

Anxiety 101 Episode 04 – Coping Techniques

9/4/2017
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Episode 4 in the Anxiety 101 series with Billy & Drew, this week we’re covering Coping Techniques. We’re looking in to things you can do to help lower the intensity of a panic attack, such as meditation, yoga, breathing exercises and progressive muscle relaxation. Find the original article here: http://www.thatanxietyguy.com/dealing… If anyone would like to...

Duration:00:24:42

Anxiety 101 Episode 03 – The Fear Cycle

9/4/2017
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The 3rd episode in our Anxiety 101 series of podcasts. This week we’re taking a closer look at fear. The fear cycle and how it can take over and prolong anxiety. If anyone would like to ask any questions for a future episodes of this Anxiety 101 series of podcasts, please leave them in the...

Duration:00:21:14

Anxiety 101 Episode 02 – No Real Danger

9/4/2017
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The 2nd installment of our series overlooking the process of recovering from anxiety or panic disorders. In this episode myself and Drew talk about fear. The fact that, as real as the fear may feel during panic or high anxiety, you are not in any real danger. Find the original article here: http://www.thatanxietyguy.com/dealing… If anyone...

Duration:00:19:34

Anxiety 101 Episode 01 – Introduction

9/4/2017
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Welcome to Anxiety 101 – a new series of mental health podcasts covering the principles of overcoming anxiety, agoraphobia and panic disorders. In this first episode we’ll cover the basics and take a brief look at the principles of recovery. Including acceptance, courage, persistence and patience. Find the original article here: http://www.thatanxietyguy.com/dealing… If anyone would...

Duration:00:33:11