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Award Winning Anxiety Relief Podcast with tips, tools and practices to help you calm anxiety, stress, PTSD, and panic attacks.

Award Winning Anxiety Relief Podcast with tips, tools and practices to help you calm anxiety, stress, PTSD, and panic attacks.
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Location:

United States

Description:

Award Winning Anxiety Relief Podcast with tips, tools and practices to help you calm anxiety, stress, PTSD, and panic attacks.

Language:

English

Contact:

2316689850


Episodes

Celebrate our 10th Anniversary with us!

10/18/2019
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We're sharing a conversation about our friendship and experience together over the last ten years: how we met, our podcasting journey, some of our favorite moments, recognition, and answering some of your questions about our own experiences with anxiety. This episode of the Anxiety Slayer Podcast is brought to you by the Anxiety Slayer Academy with supportive courses to help you overcome stress and anxiety. To celebrate our 10th anniversary, ALL of our courses are 50% off through the end...

Duration:00:37:47

Pivot toward what matters and liberate your mind with Steven C. Hayes, PhD

10/10/2019
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#467: Shann had the pleasure of sharing a conversation with Steven C. Hayes PhD. about how to pivot toward what matters in your life. As we all know, life can sometimes throw us a curveball—or go full throttle and throw us straight towards rock bottom. And, the struggle stems from the problem-solving mind, which tells us to run from what causes us fear and hurt. However, Steven C. Hayes, author of A Liberated Mind encourages us to run towards that fear because what we may not realize is…we...

Duration:00:38:32

Anxiety caused by noise sensitivity

10/4/2019
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#466: We are talking about anxiety caused by noise sensitivity and sharing tips for protecting your ears and calming anxiety. Today's Anxiety Slayer podcast is brought to you by our brand new course, Small Steps to Big Change - Little things you can do to feel better on even the most challenging days. Anxiety is such a big issue that we sometimes forget the power of the little things - little things like your breath, meditation, and other different ways to relax. Yet, small though they...

Duration:00:32:49

Experience the Power of Daily Steps for Anxiety Relief

9/27/2019
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#465: We are discussing the healing power of daily steps to create big change in your life and why these small steps make so much sense when we're dealing with something as overwhelming in our lives as anxiety. Today's Anxiety Slayer podcast is brought to you by our brand new course, Small Steps to Big Change - Little things you can do to feel better on even the most challenging days. Anxiety is such a big issue that we sometimes forget the power of the little things - little things...

Duration:00:40:23

Anxiety Slayer Success Stories

9/20/2019
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Enjoy this replay while Shann and Ananga take a break at the end of Summer. We're talking about Anxiety Slayer Success Stories and how hearing how others are overcoming their anxiety helps us feel we're not alone and can encourage us to take action in overcoming our own anxiety.

Duration:00:10:45

Why Autumn can be tricky for Anxiety Sufferers

9/13/2019
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Enjoy this replay while Shann and Ananga take a break at the end of Summer. We’re talking about why Autumn provokes anxiety and how you can protect yourself and stay calm and grounded.

Duration:00:07:54

How to overcome the fear of driving - support for a new driver’s anxiety

9/5/2019
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#464: This week we are responding to a question about how to overcome the fear of driving a car. “I’m a new driver and would love to hear about tips for calming anxiety before driving as well as what to do if you start to feel panicked while driving.” Catch our 4 part Overcome Your Fear of Driving mini-course on our Patreon where we guide you through the steps, techniques and practical tips that can help you feel calm and in control behind the wheel. patreon.com/anxietyslayer

Duration:00:32:46

Health Anxiety: Fear of not being able to breathe

8/30/2019
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#463: This week we are responding to one of the biggest concerns we hear about health anxiety: the fear of not being able to breathe. This episode includes a Guided Tapping Session Today's Anxiety Slayer podcast is brought to you by The Anxiety Slayer First Responder Series for Health Anxiety. Enroll today at anxietyslayer.com and Save 30% when you use the coupon code: health30 Special price available through the end of August - 2 DAYS LEFT Disclaimer: it is our duty to state that we...

Duration:00:20:31

Health Anxiety: Worrying I’ll Have a Heart Attack

8/23/2019
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#462: This week we are responding to one of the biggest concerns in our private Facebook group right now. Concern about having a heart attack. Today's Anxiety Slayer podcast is brought to you by The Anxiety Slayer First Responder Series for Health Anxiety. Enroll today at anxietyslayer.com and Save 30% when you use the coupon code: health30 Special price available through the end of August. Disclaimer: it is our duty to state that we are not qualified medical practitioners and we...

Duration:00:27:24

Four things that help when you feel stuck with anxiety

8/16/2019
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#461 We’re sharing four things that help when you feel stuck with anxiety and you don’t know what to do. We hope you find this episode supportive, and invite you to explore the 3 more ways we can help you in moving forward with slaying your anxiety. REGISTER FOR ONE OF OUR ONLINE COURSES SAMPLE OUR GUIDED RELAXATION ALBUMS BOOK AN ANXIETY SUPPORT COACHING SESSION

Duration:00:12:29

How can I calm my anxiety at night

8/9/2019
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#460: Listen in for our favorite tips for calming anxiety at night and getting a good night's rest. We're talking about a bedtime calming drink, essential oils, and evening self-care practices. And to accompany this episode, Ananga has created a special Guided Tapping Session for Restful Sleep on our Patreon that begins with calming restless anxiety and worrying thoughts and progresses into Tapping and breathing for deep relaxation and sleep. This Tapping audio can also be used to help you...

Duration:00:20:31

FREE Guided Meditation for sadness or low energy

8/2/2019
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#459: We hope you enjoy this Guided Relaxation from our Emotional Peace Album Emotional Peace: Guided Meditations for Challenging Times is a collection of guided meditations created to ease stress and anxiety during challenging times. Spoken by Shann Vander Leek from the Anxiety Slayer podcast with soothing background music from Ananga at Inner Calm Audio. If you enjoyed this meditation you are welcome to visit us on our Patreon where you can download more of our relaxing meditations to...

Duration:00:10:29

Working with recurring thoughts of a traumatic past

7/26/2019
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#458: This week our listener question is about healing traumatic thoughts of anxiety experienced in the past. Listen in for supportive tips and tools for calming recurring and triggering thoughts so you can free yourself from the past. FLASH SALE: There’s never been a better time to learn EFT Tapping to calm your anxiety - our Tapping for Anxiety Relief course is on sale for 3 days only at half price (offer ends July 28th) http://bit.ly/2tphlHd Use the coupon code: TAPPING50 at...

Duration:00:24:06

Can meditation make anxiety worse?

7/19/2019
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#457: We're talking about meditation; can meditation make anxiety worse? Learn our favorite tips for creating a calmer mind. Shann leads you through a five senses grounding practice for calming high anxiety and settling into the present moment. We invite you to visit our new website at anxietyslayer.com

Duration:00:18:24

Can I feel calm without medication?

7/12/2019
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#456: We're sharing our favorite tips for feeling calm without medication; including herbal teas, mindful walking, and essential oils. We invite you to visit our new website at anxietyslayer.com

Duration:00:29:42

Tips for handling anticipatory anxiety

7/5/2019
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#455: We're sharing our favorite tips for handling anticipatory anxiety. Listen in to learn about a Bach Flower remedy that's helpful for calming your nerves before an event, tips for calming stress by planning ahead and an acupressure point for calming a nervous or nauseous stomach. We invite you to visit our new website at anxietyslayer.com

Duration:00:15:03

How to stop an anxiety attack

6/28/2019
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#454: We're talking about how to stop an anxiety attack. Learn the triggers to look out for that can provoke anxiety and how EFT Tapping is a powerful self-help tool that can help you stop anxiety in its tracks. This episode includes a guided tapping session to help you calm the fear of an anxiety attack. Get everything you need to know how to stop an anxiety attack anywhere anytime, with added support for calming anxiety attacks when they strike at night and diffusing the fear of an...

Duration:00:27:44

The Way of Tea for Your Health with Michelle Racich

6/21/2019
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#453: Today Shann has the pleasure of introducing you to Michelle Racich. Michelle is a board certified Asian Bodywork Therapist who maintains a Zen Shiatsu clinical practice at Heart of Zen. She is also teaist who brings 38 years of martial arts, qigong, and Zen background to her training in Chado, the way of tea. Michelle and her husband Doug own Plum Blossom Tea Company tea shop and tasting room, where they sell whole leaf organic teas, offer gong fu style tea tastings and host private...

Duration:00:26:44

Learning to deal with Catastrophic Thinking

6/14/2019
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#452: We're talking about how to handle catastrophic thoughts with breathing, creative activities, and mindfulness. Listen in to hear our personal tips and tactics for calming our own unruly thoughts. June is Slay Your Anxiety Attacks Month We have a special offer for you to get you started with our step-by-step course. In this course, you will find everything you need to know how to stop an anxiety attack anywhere anytime, with added support for calming anxiety attacks when they...

Duration:00:20:25

The Top 5 questions we get asked about anxiety attacks

6/7/2019
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#451 With over 5.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. In this episode, we're responding to the Top 5 questions we get asked about anxiety attacks. How can I stop anxiety attacks if I don’t know what’s causing them?Why do I feel unsettled for a few days after an anxiety attack?How can I stop the fear of an attack? Is it normal to feel nauseous and light-head with a panic...

Duration:00:16:13