Anxiety Slayer™ with Shann and Ananga-logo

Anxiety Slayer™ with Shann and Ananga

Health & Wellness Podcasts

Award-Winning Anxiety Relief Podcast with tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Give us 5 minutes and we'll give you a calmer mind. Celebrating 8 million downloads and hundreds of episodes.

Award-Winning Anxiety Relief Podcast with tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Give us 5 minutes and we'll give you a calmer mind. Celebrating 8 million downloads and hundreds of episodes.

Location:

United States

Description:

Award-Winning Anxiety Relief Podcast with tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Give us 5 minutes and we'll give you a calmer mind. Celebrating 8 million downloads and hundreds of episodes.

Language:

English

Contact:

2316689850


Episodes

The power of redirection for working with anxious thoughts

4/9/2021
#536 In this week’s Anxiety Slayer podcast we’re talking more about working with unwanted thoughts and sharing a practice to help you work with your mind to grow more peace. Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting...

Duration:00:19:11

Stepping out of the Stress Cycle

4/2/2021
#535 Today we're talking about the choices and changes we can make to protect ourselves from stress. Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special offer for Anxiety...

Duration:00:30:36

How to work with intrusive thoughts

3/26/2021
#534 One of the questions we are asked the most, is how to work with unwanted thoughts. Especially thoughts about health anxiety. In this episode, we'll be sharing two key approaches to calming intrusive thoughts. ----- Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed...

Duration:00:29:03

Hoping for anxiety relief is not enough with Sam Morris

3/18/2021
#533 Today Shann is sharing a conversation with Personal Trainer, Author, and Thought Leader, Sam Morris. Sam is on a mission to help 1 billion humans save themselves, get out of suffering and walk through their fires. He helps men feel safe to heal from the things that scare them to talk about. Sam has been in recovery for 8 years. Learn more about Sam and his supportive offerings for men at www.SamGibbsMorris.com

Duration:00:22:09

How guided relaxations can help you get to sleep

3/12/2021
#532 For sleep awareness week we’re sharing a conversation about the power of guided relaxations for a good night’s sleep. We’ll walk through several different options to help you find the best choice for you. ----- Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed...

Duration:00:19:41

How to stay in gratitude when you're always waiting for something bad to happen

3/5/2021
#531 The feeling of waiting for something bad to happen often comes when the anxious mind pulls us outside the present moment. Today we discuss why this happens and share self-care practices into your daily routine to help settle your mind. If you love our podcast, please consider exploring our Patreon for loads of Anxiety Slayer Extras for calming anxiety including exclusive posts, guided meditations, Tapping sessions, popular episodes from our archives, and behind-the-scenes...

Duration:00:30:31

Mental Health Coping Strategies For Young Adults During The Pandemic

3/1/2021
#530: This week on the Anxiety Slayer Podcast we’re sharing what we’ve learned from our daughters about how young people can care for themselves during this pandemic. If you love our podcast, please consider exploring our Patreon for loads of Anxiety Slayer Extras for calming anxiety including exclusive posts, guided meditations, Tapping sessions, popular episodes from our archives, and behind-the-scenes conversations. Learn more at patreon.com/anxietyslayer

Duration:00:23:09

Anxiety does not discriminate with Glen Tanner

2/18/2021
#529: Today Shann is speaking with Clinical Psychologist, Glen Tanner from Sydney Australia. Glen is the host of the Mindcog podcast where he interviews experts in the fields of psychology, neuroscience, wellbeing, and high performance to break down the science behind your mind, brain, and behavior. Glen is passionate about psychology, and it's his mission to help people reconnect with their values, achieve their goals, unlock their potential, and live more rich, meaningful and fulfilling...

Duration:00:29:56

The benefits of a daily breathing practice for calming anxiety

2/11/2021
#528: This week on the Anxiety Slayer Podcast, we're talking about the benefits of a daily breathing practice for calming general anxiety and sharing a guided practice from our Transition to Calm album.

Duration:00:21:43

Looking deeper at underlying causes of anxiety: rumination vs inner conflict

2/4/2021
#527: This week on the Anxiety Slayer Podcast, we're responding to a message from a listener and exploring how anxiety can manifest differently for different mind types. “Last night I realized something important. The increased anxiety I’ve felt over a lifetime is a symptom of unresolved conflicts. Can you record an episode to elaborate on the difference between ruminating anxiety vs inner conflict creating anxiety?”

Duration:00:29:55

Is Anxiety the Same for Everyone?

1/29/2021
#526: This week on the Anxiety Slayer Podcast we’re responding to the following question from our private Facebook Group: “Do you think there’s a general way to clear anxiety that’s applicable for everyone, or do you think everyone is different, and there're different ways that work for other people?” ----- Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to...

Duration:00:26:55

Be Mighty with Jill A. Stoddard PhD

1/22/2021
#525: Shann is speaking with Dr. Jill Stoddard about her new book, Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance. Dr. Jill Stoddard’s Be Mighty leads you on a bold quest to gain a deeper understanding of your anxiety by exploring your own “origin story”—how your early experiences led to thoughts and behaviors that may have offered comfort and protection at one time, but are now keeping you from living your best life. After...

Duration:00:32:26

Celebrate every step you take to feel better

1/15/2021
#524: This week on the Anxiety Slayer Podcast we’re talking about the importance of celebrating every step you take to feel better Anxiety is such a big issue that we sometimes forget the power of the little things - little things like your breath, meditation, and other different ways to relax. Yet, small though they are, the difference these little things can make in managing stress and anxiety is huge. ----- Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and...

Duration:00:26:18

The perfect self-care blend

1/8/2021
#523: This week we're talking about the two key elements to self-care that can help us when we're struggling with anxiety or with our health. ----- Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need...

Duration:00:34:03

The benefits of having an anxiety calming practice to begin the New Year

1/1/2021
#522 This week we're talking about how having a regular anxiety calming practice can help you feel calm and present as we step into this New Year. ----- Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you...

Duration:00:25:55

Best of Anxiety Slayer: How to regain calm when anxiety hijacks your brain

12/25/2020
Happy Holidays! We hope you are enjoying the season with your loved ones. Enjoy the most popular Anxiety Slayer episodes we produced in 2020! Anxiety frequently hijacks our thinking with a fearful narrative. For example: “what if” thoughts or worst-case scenarios. The body responds as if those fearful thoughts are true—because it doesn’t know the difference between a real threat and imagined scenarios. Today we share how you can regain calm when anxiety hijacks your mind.

Duration:00:25:06

How Yoga can help you make peace with stress with Stephannie Weikert

12/18/2020
#521: Welcome back to the Anxiety Slayer podcast. Today Shann is speaking with Stephannie Weikert. Stephanie is a Certified Yoga Therapist, mentor, teacher, and speaker. She teaches individuals and organizations to use challenges as catalysts for growth with the time-tested wisdom of yoga. We begin our conversation with the story of Stephannie's decade-long battle with stress that manifested itself as overwhelm, anxiety, worry, and exhaustion. How her experience informed the changes...

Duration:00:32:56

Best of Anxiety Slayer: For freedom from anxiety, ban these words from your self-talk

12/11/2020
Enjoy the most popular Anxiety Slayer episodes we produced in 2020! Language is the painter of our psychological experiences. If we think and talk about joy and hope, we will feel joy and hope. But if our thoughts and dialogue are rooted in anxiety and fear, that is how we feel. You can change this by banning certain words from your self-talk.

Duration:00:24:02

Best of Anxiety Slayer: Two anxiety relief practices to help you feel more calm and relaxed

12/4/2020
Enjoy the most popular Anxiety Slayer episodes we produced in 2020! Listen in for two supportive anxiety relief practices that will help you feel more calm and relaxed.

Duration:00:18:02

Best of Anxiety Slayer: How changing your thoughts about anxiety can help you heal

11/27/2020
Enjoy the most popular Anxiety Slayer episodes we produced in 2020! Today we're talking about how our thoughts and feelings about anxiety affect the quality of our life. We'll be looking at the benefits of clearing resistance and resentment towards anxiety, and how that frees up our energy to start taking action steps toward feeling less anxious and more hopeful.

Duration:00:23:17