Anxiety Slayer™ with Shann and Ananga-logo

Anxiety Slayer™ with Shann and Ananga

Health & Wellness Podcasts

Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Give us 5 minutes and we‘ll give you a calmer mind. Celebrating 10 million downloads. AnxietySlayer.com

Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Give us 5 minutes and we‘ll give you a calmer mind. Celebrating 10 million downloads. AnxietySlayer.com

Location:

United States

Description:

Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Give us 5 minutes and we‘ll give you a calmer mind. Celebrating 10 million downloads. AnxietySlayer.com

Language:

English

Contact:

2316689850


Episodes

How to care for yourself when you’re anxious and have no motivation

5/13/2022
Welcome back to the Anxiety Slayer podcast, as May is mental health awareness month, we’re going to be talking about understanding mental health and where to find support. Many of this month’s episodes are in response to questions about mental health from our private Facebook group. Here’s our second question: “How to summon up the motivation to help yourself, or practice self-care when you are so low or anxious you don’t feel like doing anything. What the best first steps might be and how...

Duration:00:28:48

Is it normal to feel depressed when anxiety kicks in?

5/6/2022
#589 Welcome back to the Anxiety Slayer podcast, as May is mental health awareness month, we’re going to be talking about understanding mental health and where to find support. Many of this month’s episodes are in response to questions about mental health from our private Facebook group. Here’s our first question: “Is it normal to feel depressed when anxiety kicks in, sometimes I wonder if I'm bi-polar. some days I have so much energy and the next day, I'm lying on the sofa unable to do...

Duration:00:20:07

5 anxiety triggers to watch out for

4/29/2022
This week at Anxiety Slayer we’re sharing one of our most popular episodes while Ananga celebrates her birthday with some time away from the microphone. You'll find five common causes of anxiety to be aware of. Listen in to know the triggers to look out for and how to stop them from escalating your anxiety.

Duration:00:16:41

A Relaxing Retreat from the Grip of Anxiety

4/22/2022
#588 This week on the Anxiety Slayer podcast we are sharing a guided relaxation to help you escape the throes of anxiety. We hope you find some peace while listening in. Rest awhile and know that you can listen in anytime you're feeling stressed.

Duration:00:10:09

How to address pandemic fatigue with millennial therapist,Tess Brigham

4/15/2022
#587 Today Shann is speaking with millennial psychotherapist Tess Brigham about her expert insights on the challenges young adults are uniquely facing during these unprecedented times. Tess Brigham specializes in helping millennials discover their unique life path. Tess is a vital resource for those who may be feeling stuck, uninspired, or uncertain by where they are in life. She brings her experience within the worlds of psychotherapy and coaching together to work with young adults on...

Duration:00:36:44

The many faces of anxiety that make our lives smaller

4/8/2022
#586 This week at Anxiety Slayer, we’re talking about the different faces of anxiety that can shrink our lives. Today’s Anxiety Slayer podcast is sponsored by Betterhelp BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself. BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much...

Duration:00:34:09

How to stop fear of the future from shrinking the present moment

4/1/2022
#585 This week at Anxiety Slayer, we’re talking about how to reclaim peace and space from anxious thoughts about the future. Today’s Anxiety Slayer podcast is sponsored by Betterhelp BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself. BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want...

Duration:00:25:25

Guided Tapping for Emotional Clearing

3/25/2022
#584 In this week’s episode, we’re talking about the benefit of some mental clearing and reflection and how Tapping can help us with some emotional Spring cleaning. This episode of Anxiety Slayer is sponsored by Meomind Meomind is a mental health app that gives you access to an extensive audio library of recorded one-on-one therapy sessions with handpicked, licensed therapists. That means you can get professional help right now, in your earbuds. Did you know that you can get full access...

Duration:00:21:53

Foundational habits of spiritual transformation with Eric Zimmer

3/17/2022
#583 Today Shann is speaking with Eric Zimmer about the foundational habits of spiritual transformation. Eric is endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live. At the age of 24, he was homeless, addicted to heroin, and facing long jail sentences. In the years since he has found a way to recover from addiction and build a life in which he thrives as a behavior coach, Interfaith Spiritual Director,...

Duration:00:42:55

How Understanding The Ayurvedic Body Clock can Help You Calm Anxiety

3/11/2022
#582 In this weeks Anxiety Slayer podcast, we’re exploring the Ayurvedic body clock and how it can help us build a routine to calm anxiety. Today’s Anxiety Slayer podcast is sponsored by Betterhelp BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself. BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if...

Duration:00:25:37

How Springtime Nourishes our Mental and Physical Health

3/4/2022
#581 Today we're talking about how the Spring season can help us nourish our mental and physical health. Spring is the season that brings hope and energy, as nature blossoms around us and the air begins to warm up, we are invited to get outside more and stretch and breathe. It's also a time that encourages reflection on our personal growth, and aspirations. Today’s Anxiety Slayer podcast is sponsored by Betterhelp BetterHelp wants to remind you that you matter just as much as everyone...

Duration:00:24:47

Guided Meditation for Cultivating Joy

2/25/2022
#580 This week on the Anxiety Slayer Podcast, we’re sharing a guided practice for cultivating joy spoken by Shann with music by Ananga. If you enjoyed the guided relaxation in this episode, we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions, teachings from Ayurveda, and extra resources for calming your anxiety. Learn more at patreon.com/anxietyslayer

Duration:00:09:56

Defeating anxiety, surviving the world, and having more fun with Brett Newski

2/18/2022
#579: This week Shann is speaking with Brett Newski, musician, artist, and the author of It’s Hard To Be A Person: defeating anxiety, surviving the world, and having more fun. Brett has a reputation for having a light-hearted attitude even when dealing with heavy topics. Points Covered in the Episode: How making fun of his anxiety and depression helped him thrive as an artist, musician, and author. Therapeutic benefits of sharing his formerly private and heavy feelings out into the...

Duration:00:31:12

Joy Spotting to relieve stress and anxiety

2/11/2022
#578 This week on the Anxiety Slayer Podcast we’re discussing the practice of tuning up your personal awareness by practicing one of our favorite daily rituals to relieve stress and anxiety. If you enjoyed the guided relaxation in this episode, we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions, teachings from Ayurveda, and extra resources for calming your anxiety. Learn more at...

Duration:00:27:08

Don’t let anxiety suck the joy out of your life

2/4/2022
#577 In this week’s Anxiety Slayer podcast, we’re inviting you to cultivate more joy in your life. Everyone experiences stress and anxiety at different times and varying degrees in their lives. This doesn’t mean that your every waking hour has to be anxiety-ridden. You can learn to manage anxiety and enjoy a full and happy life. Did you know that you can support Anxiety Slayer on Patreon for as little as $5 each month and over 100 Anxiety Slayer Extras? Learn more at...

Duration:00:28:45

How to use Tapping to ease morning anxiety

1/28/2022
In this week’s Anxiety Slayer podcast, we’re talking about morning anxiety and sharing a Guided Tapping Session to help you calm anxiety and ease into your day. If you enjoyed the guided relaxation in this episode, we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions, teachings from Ayurveda, and extra resources for calming your anxiety. Learn more at patreon.com/anxietyslayer

Duration:00:21:50

Anxiety relief practices to self-heal and thrive with Dr. Michelle Kambolis

1/21/2022
#575: In this week’s Anxiety Slayer podcast, Shann is speaking with mind-body health specialist, meditation teacher, and acclaimed author of When Women Rise. Be sure to listen in for Michele’s guided relaxation midway through the episode. Dr. Michele Kambolis is Clinical Director of the Harbourside Counseling Centre in Vancouver. She is a mind-body health specialist, meditation teacher, registered therapist, and acclaimed author and speaker. Michele is an unshakable believer in our innate...

Duration:00:32:32

Creating calm when everything feels too much

1/14/2022
#574 In this week's Anxiety Slayer podcast, we’re sharing tips on how you can calm your nervous system during darker days and challenging times. We also share a relaxing guided practice to regain calm, confidence and clarity. If you enjoyed the guided relaxation in this episode, we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions, teachings from Ayurveda, and extra resources for...

Duration:00:19:20

Ayurveda on New Year Resolutions

1/7/2022
#573 In this week's Anxiety Slayer podcast, we’re discussing Ayurveda’s take on New Years Resolutions. We're sharing insights into the different mind/body types of Ayurveda and how they each make resolutions. And how knowing the energies of the season can help us look after our bodies and minds. If you enjoyed this guided relaxation we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions,...

Duration:00:23:56

How Magnesium plays an important role in our health with Dr. Carolyn Dean

12/31/2021
This week on the Anxiety Slayer Podcast we're sharing our most popular interview from 2021 featuring Dr. Carolyn Dean. Shann and Dr. Dean share a potent conversation about Magnesium-deficient anxiety and how Magnesium plays an important role in our overall health and wellness. Points covered in this episode Order ReMag - The Magnesium Miracle Save 10% on your first bottle of ReMag for a limited time.

Duration:00:28:55