Aromatic Wisdom™ Podcast with Liz Fulcher

Summary In this episode, Liz uncovers the differences between two aromatic wonders; essential oils and fragrance oils, and takes a side-by-side look at the definition, production method, uses, and safety considerations for each. What You Will Learn in Episode #70: Smell My Life: Liz and her husband James shared a cold and cough. Resources and Links Article: Poor Sense of Smell Linked to Increased Risk of Depression in Older Adults Support the show📬 Subscribe for more Aromatic Wisdom from Liz!

A Step-by-Step Guide to Discovering Your Guiding Theme for Personal and Professional Growth in 2024 or anytime you start with a "clean slate" What You'll Hear in Episode #69 Smell My Life: Liz shares a personal experience with creating a healing salve for a friend. Coming Up: In Episode 70 Liz will break down the differences between Essential Oils and Fragrance Oils. Resources and Links Ezra DeWolfeCuticle Butter Recipe Support the show📬 Subscribe for more Aromatic Wisdom from Liz!

In this episode of the Aromatic Wisdom Podcast, host Liz Fulcher takes a departure from her usual aromatherapy discussions to read from a favorite book, "Until Today" by Iyanla Vanzant. The excerpt, "I'm willing to acknowledge there are things in my life that do not smell quite right," prompts a unique discussion on the metaphorical and literal meanings of the sense of smell in our lives. What You Will Hear in Episode 68: Links and Resources: Until Today: Daily Devotionals for Spiritual Growth Patreon.com/AromaticWisdom $5/mo So sit back, take a deep breath, and tune in to this thought-provoking and aromatic episode. Support the show📬 Subscribe for more Aromatic Wisdom from Liz!

Summary What You Will Hear in Episode 67 Links and Resources: ASAKUKI 500 mL - my favorite essential oil diffuser EQUSUPRO Diffuser - I have this one in my bathroom Sweet diffuser, very affordable Patreon Support the show📬 Subscribe for more Aromatic Wisdom from Liz!

What You Will Hear in Episode 66: AromaticWisdomPodcast.com/66Links and Resources: Understanding GC/MS Essential Oil Testing Essential Oil Taxonomy and Nomenclature Part 1Essential Oil Taxonomy and Nomenclature Part 2 about CHEMISTRYReferences: Composition of Essential Oils and Other Materials Plant Morphology Support the show📬 Subscribe for more Aromatic Wisdom from Liz!

In today's episode I talk about my encounter with a patch of poison ivy, the reaction my skin had and the remedies I used to heal! What You Will Hear in Episode 65: Links and Resources: Tips to Identify Poison IvyNatural Calamine LotionEssential Oil Sensitization: Are you at Risk?The Amazing Blue OilsPeppermint Hydrosol Benefits and UsesNaturesGift.comReferences: The Effect of Peppermint Oil on Symptomatic Treatment of Pruritus in Pregnant Women Support the show📬 Subscribe for more Aromatic Wisdom from Liz!

Today's episode is an important one as we dive into the meaning of "Scope of Practice" for those who work with essential oils and how we can provide effective and responsible care while staying within our area of expertise. By adhering to the boundaries of your personal and professional qualifications, you can be confident that you operate within the limits of your expertise, training, and knowledge. This approach not only safeguards the well-being of your clients but also maintains the integrity of the aromatherapy profession as a whole. So, sit back, relax, and join me on this aromatic journey through the scope of practice in healthcare and the world of aromatherapy. What You Will Hear in Episode 64: Resources and Links: https://naha.org/explore-aromatherapy/regulations/https://www.alliance-aromatherapists.org/Standards-of-Practicehttps://www.alliance-aromatherapists.org/Code-of-Ethicshttps://www.alliance-aromatherapists.org/safety-statementPatreon.com/AromaticWisdom Support the show📬 Subscribe for more Aromatic Wisdom from Liz!

Join Liz as she takes you on a journey into the enchanting and diverse world of essential oil plant families. What You Will Hear in Episode 63: Resources and Links Patreon.com/aromaticwisdom Liz's Blog post on Plant Families Support the show📬 Subscribe for more Aromatic Wisdom from Liz!

Join me in this coniferous episode as I delve into the healing powers of Cypress essential oil and uncover its numerous benefits and versatile uses. You will discover how this aromatic powerhouse can support your physical, emotional, and spiritual well-being. What You Will Hear in Episode 62: So sit back, relax, and take a deep breath as together we explore the world of Cypress Essential Oil. 🎁 CYPRESS Deep Dive Course Discount for my podcast listeners (-20%) https://aromaticwisdominstitute.thrivecart.com/cypress-deep-dive Use Code AWP62 Resources and Links: AWP 025: Essential Oils for Grief, Transition, and Letting Go Fragrant Friday blog post: Bergamot Essential Oil Spotlight Other Deep Dive Courses Rose Deep Dive:https://aromaticwisdominstitute.thrivecart.com/rose-deep-diveJuniper Berry Deep Dive:https://aromaticwisdominstitute.thrivecart.com/juniper-berry-deep-diveThe Three Cypress Recipes mentioned in the podcast can be found in the transcript. Support the show📬 Subscribe for more Aromatic Wisdom from Liz!

Summary: In this informative episode, we explore the natural approach to treating acute bronchitis using the power of essential oils. Join me, your host Liz Fulcher, as I share my own personal experience with acute bronchitis and tell the method I used to choose my essential oils based on their therapeutic properties and respiratory benefits. I also discuss practical methods of application and share the comprehensive wellness protocol I used to support my recover, and that you are free to copy. Discover how these aromatic wonders can provide soothing relief and help you regain your respiratory health, all while embracing a holistic and natural approach to wellness. Don't let acute bronchitis bring you down - empower yourself with essential oils and a wellness protocol to breathe freely and regain your vitality. What You Will Hear in Episode 61: Resources and Links: Managing Anxiety with AromatherapyEssential Oils for Acute BronchitisBlending for Acute versus Chronic Issues How to Use Trauma Oil for Pain and InflammationPatreon.com/AromaticWisdomMethods of Applications as Mentioned in the Podcast: 1. Steam Inhalations: 1 drop of essential oil in a bowl of steamy hot water, 2-3 times/day, 5 min (note: I varied the oils with each inhalation) Lavendula latifoliaRosmarinus officinalismucolytic2. Nightly Chest Rub with Jojoba Oil at a 3% dilution (15 drops to 1 oz ounce of Jojoba) (varying the oils I use) 3. Pre-Bedtime Bath (10-20 drops in the tub right before I stepped in then soak for 30 minutes breathing in the steam) Support the show📬 Subscribe for more Aromatic Wisdom from Liz!

Summary: Get ready for a laughter and gasp-filled episode as I share some of my most embarrassing blunders and lessons learned over the past three decades using essential oils. I get transparent and share eight mini-stories about those moments when I wasn't careful. Then I’ll give you a list of essential oil safety guidelines so you can safely enjoy essential oils without having a history of embarrassing stories like me! This episode is a good reminder that even we "veteran" Aromatherapists make mistakes. Enjoy! What You Will Hear in Episode 60: Ten Therapeutic Uses of Hydrosols Resources and Links: Essential Oil Safety Guidelines and TipsNAHA.org General Safety GuidelinesEssential Oil Safety A Guide for Healthcare Professionals,Where to Leave a Podcast ReviewSupport the show📬 Subscribe for more Aromatic Wisdom from Liz!

Summary: Discover the power of natural cleaning with your own easy DIY Lemon Cleaning Scrub! In this episode, I will share my own DIY recipe for an easy-to-make cleaning scrub using the refreshing scent of lemon and the potency of essential oils, combined with other natural ingredients. Join me as I explore the benefits of this homemade cleaning solution and learn how to effectively and safely tackle household cleaning tasks while embracing eco-friendly practices. Say goodbye to harsh chemicals and hello to a sparkling, fresh, and naturally clean home! What you will hear in Episode 59: Resources and Links: Ten Therapeutic Uses for Hydrosols Hydrosols for HealthHow to Make a DIY Natural Soft Scrub for CleaningFragrant Friday - Lemon Essential Oil Profile SpotlightEnvironmental Working GroupUS Environmental Protection Agency (EPA) Lemon Mint Cleaning Scrub Recipe Ingredients Peppermint Castile Soap Instructions: Mix and store in a sealed wide-mouth container. The shelf life for this DIY cleaning scrub is about two years. If the scrub is left unused for a while, it may dry out. If this happens, the fix is easy! Just add a little white vinegar or a squirt of the Castile liquid soap and stir. It will be good as new! Support the show📬 Subscribe for more Aromatic Wisdom from Liz!

In today's show, I delve into the captivating world of frankincense hydrosol, exploring its remarkable benefits and sharing ten versatile uses for holistic well-being. Join me, your host Liz Fulcher, as I uncover the therapeutic properties of this ancient aromatic treasure, offering insights and 10 benefits and practical methods of application for incorporating Frankincense Hydrosol (Boswellia sacra syn. Boswellia carterii) into your daily life for optimal physical, emotional, and spiritual wellness. What You Will Hear in Episode 58: Resources and Links: Hydrosols for Health online courseHow to Use Hydrosols with a Neti Pot6 Guidelines for Best Hydrosol StorageSupport the show📬 Subscribe for more Aromatic Wisdom from Liz!

What you will hear in Episode 57: those particular essential oils Resources and Links Stretches for SciaticaWorks Fast! Sciatic Pain Relief and ExercisesBodymate Hip Brace for Sciatica ReliefCarriers and Hydrosols for Sciatic PainIJPHA.comabout Palmarosa Liz's Sciatic DIY Pain Massage Recipe (3% dilution) Listen here: to learn more about dilution Read here: to learn more about dilution Ingredients: Piper nigrumLavandula latifoliaSyzygium aromaticum; : Eugenia cariophylata)Zingiber officialeMatricaria chamomillaDirections: Listen here: About Trauma Oil Safety: I recommend a small patch test to ensure there is no skin sensitivity and avoid using on broken skin when using Trauma Oil. Can be used on children over the age of 10. Be Happy. Be Well. Liz xo Support the show📬 Subscribe for more Aromatic Wisdom from Liz!

As we bid farewell to the sunny days of summer and welcome the cozy embrace of autumn, supporting our physical and emotional well-being during this seasonal shift is crucial to stay balanced and healthy. In this episode, I share five ways you may experience emotional and physical discomforts as you transition into autumn. I'll then give you five essential oils and methods that you can incorporate into your life to promote balance, relaxation, and a seamless transition into the new season. Resources and Links 5 Cozy DIY Essential Oil Diffuser Blends for FallNatural Pick-me-Ups for the Fall SeasonTwo Easy Ways to Use Essential Oils for Seasonal Allergy ReliefEssential Oils for a Sinus Headache Moving into Autumn with Traditional Chinese MedicineCar Diffuser Vent ClipUntil Next Time, Be Happy. Be Well. Liz Support the show📬 Subscribe for more Aromatic Wisdom from Liz!

In today’s show, Liz shares one of her favorite aspects of using aromatics; Subtle Aromatherapy. Liz shares why she loves it, what it is and how you can incorporate this gentle practice into your life or professional work to support healing, meditation, and spiritual practices. What You Will Hear in Episode 55: Links and Resources: Clearing Energy with Essential OilsAWP55" and expires October 16, 2022 Essential Oil Safety (or Dumb Things I've Done with Essential Oils)Subtle AromatherapyAromatherapy & Subtle Energy Techniques: Compassionate Healing with Essential Oils, Revised & UpdatedThe Subtle Body: An Encyclopedia of Your Energetic AnatomySupport the show📬 Subscribe for more Aromatic Wisdom from Liz!

In today’s episode, Liz will enlighten you on why some essential oils are blue in color while others are not as well as the amazing properties you can expect when you use the blue oils. What You'll Hear in Episode 54: Resources and Links: ListenAromatic Chat PodcastRead:German Chamomile Essential Oil ListenAromaticWisdomPodcast.com/34ListenAromaticWisdomPodcast.com/35Listen:AromaticWisdomPodcast.com/33Read:The Blue OilsRead:AzuleneSupport the show📬 Subscribe for more Aromatic Wisdom from Liz!

In today's episode, Liz talks about the unique product called Aloe vera gel and why it is one of her favorite essential oil carriers. What You'll Hear in the Episode Links and Resources: Organic Aloe Vera Gel: 5 Ways to Use it as a CarrierAloe Vera and Essential Oil by Robert TisserandSeven Minerals Organic Aloe Vera Gel Support the show📬 Subscribe for more Aromatic Wisdom from Liz!

In today's show, Liz shares the incredible properties of Trauma Carrier Oil and why everyone should have it in their home first aid kit, as well as how to make your own Trauma Oil at home. WHAT YOU'LL HEAR IN EPISODE #52 LINKS AND RESOURCES How to Make Calendula Infused Oil: Step-by-Step DIY Tutorial with Photographshttps://trademark.trademarkia.com/trauma-oil-97114085.htmlBuy Trauma Oil by HerbpharmBuy Trauma CarePlant Therapy3 DIY RECIPES USING TRAUMA OIL These can be found on my website in a blog post I wrote about using Trauma Oil. https://aromaticwisdominstitute.com/trauma-oil/ 🎓 Online Courses are listed on the school website: AromaticWisdomInstitute.com/courses 📬 Subscribe for more Aromatic Wisdom from Liz! AromaticWisdomInstitute.com/newsletter This podcast may contain affiliate links which means I may receive a small commission if you make a purchase using my link, at no extra cost to you. Support the show📬 Subscribe for more Aromatic Wisdom from Liz!

What’s more refreshing than peppermint hydrosol? In today's show, Liz shares the therapeutic and energetic benefits of this vibrant and refreshing distillate water as well as lots of ideas for its use. Though it is a favorite in the summertime, there are plenty of ways to enjoy Peppermint hydrosol year-round to reduce inflammation, cool a hot flash, and even address teenage skin. What is Covered in Today's Episode: Patreon.com/AromaticWisdomAromaticWisdomPodcast.comLinks and Resources: Hydrosol for HealthEssential Oil Sensitization. Would You know if you had it?How to Make Calamine Lotion with Natural IngredientsWhat are Hydrosols? Five Ways they can help with Allergy Relief20 Ways to Use Lavender HydrosolRose Hydrosol Benefits and UsesEssential Oil Sensitization: Are You at Risk? Today's episode is sponsored by Copperstills.com When you purchase from Copperstills you can expect a superior product made of the highest quality thick gauge copper and impeccable workmanship. At Copperstills, we understand that buying distillation equipment can be intimidating and scary, especially if you’re a beginner; that’s why our primary focus is customer service and working with you to find the right still and accessories for your specific needs; whether you want to make hydrosols or essential oils! info@copperstills.com Support the show📬 Subscribe for more Aromatic Wisdom from Liz!