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Asheville Awake Podcast

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Asheville Awake the Podcast is a platform for creative ideas about what it means to serve and give back to the community that you live in. Let's face it - Asheville is great because of the people that make it great. This is a space where we can have a conversation about all of the amazing things going on in our 'awake' town and the people that are changing lives every day.

Asheville Awake the Podcast is a platform for creative ideas about what it means to serve and give back to the community that you live in. Let's face it - Asheville is great because of the people that make it great. This is a space where we can have a conversation about all of the amazing things going on in our 'awake' town and the people that are changing lives every day.
More Information

Location:

United States

Description:

Asheville Awake the Podcast is a platform for creative ideas about what it means to serve and give back to the community that you live in. Let's face it - Asheville is great because of the people that make it great. This is a space where we can have a conversation about all of the amazing things going on in our 'awake' town and the people that are changing lives every day.

Language:

English

Contact:

828-490-1406


Episodes

Ep 11: Following Your Heart Wherever The Road Takes You With Authentic Asheville.

2/18/2019
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Caroline Whatley and Erin McGrady are the team behind Authentic Asheville. They are Squarespace web designers, photographers and travel writers, advocates for National Parks and public lands, adventurers on the lookout for safe and friendly LGBTQ places and spaces, and trail runner enthusiasts with a penchant for craft beer. They love meeting new people. Say hey at www.authenticasheville.com Learn about this amazing couple as we chat about: 1. How Authentic Asheville came to be. 2. The best...

Duration:01:07:51

Ep 10: Exploring the Self Through Names and Metta with Shea Olinger

1/14/2019
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My guest this week is Lightworker Shea Olinger. This testimonial captures it all. “Humble, kind, grounded, intuitive, genuine, these are just some of the qualities that describe Shea. Receiving a massage from her is not simply bodywork. Shea is holistic in her approach in that she tends to both your physical needs as well as your emotional and spiritual concerns. Her touch is magical and her intuitive sense of knowing just what areas of the body are calling for attention and what’s needed...

Duration:01:14:30

Ep 9: Alexander Technique with Michele Drivon

1/7/2019
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Chronic back pain and the desire to feel truly at home in her own skin led Michèle to take lessons and train to be a teacher of the Alexander Technique. This simple and proven education in the “how” of coordinating body-mind, increases ease of movement by redirecting excessive tension into useful energy. A common result is relief from pain and distress caused by everyday habits, accompanied by a simultaneous increase in awareness/sensitivity while reducing reactivity. Michèle completed the...

Duration:00:59:19

Ep 8: Sacred Activism with Suzannah Tebbe Davis

12/31/2018
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Suzannah Tebbe Davis is a contemporary medicine woman who weaves a diverse blend of mind/body/spirit offerings based on over two decades of study in indigenous wisdom traditions and western theoretical practices. Suzannah has also held key leadership positions in social justice issues and systems change. In addition to her private practice, where she offers workshops, retreats, and ceremonies internationally for individuals and groups, Suzannah serves in a leadership role within Asheville...

Duration:01:05:23

Ep. 7: Tapping Into The Body's Wisdom With Pripo Teplitsky

12/17/2018
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As a licensed professional counselor, Pripo offers a diverse practice that balances the connection between mind, body, and spirit. He was a practicing massage and bodywork therapist for 18 years. He lived, studied and worked at the Esalen Institute, a renowned human potential learning center in Big Sur, CA, and is a certified Esalen massage practitioner. Pripo also teaches Professional Ethics courses and Somatic Psychology at the Asheville School of Massage and Yoga. His main goal is to help...

Duration:00:43:10

Ep 6: Yoga Off The Mat with Paige Gilchrist

12/3/2018
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Paige’s warm and welcoming style will invite you to stretch, strengthen, balance, move energy, release stress and tension, and cultivate a sense of wholeness you can take with you back into the world. She specializes in gentle, slow-flow, yin, and restorative yoga, including meditation, relaxation, and simple breathwork. In today’s episode, we explore how yoga can be a source of inspiration and support to nourish the body and mind regardless of how messy life can get. Paige reminds us that...

Duration:00:51:12

Ep 5: Cosmic Spirit Animals with Tanya Casteel

11/26/2018
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“I wish that we all remember that while we’re connecting with nature, we ARE nature.” ~ Tanya Casteel Tanya takes us on a wild ride through the world of Shamanic Journey Meditations and Cosmic Spirit Animals. We explore the trickster energy of Raven and dive into the details of her latest project with creating Spirit Animal Tarot Cards. www.tanyacasteel.com We chat about: 1. Capturing Spirit Animals with Cosmic Painting and Shamanic Journey Meditation 2. Tarot Card Deck With Wild Messengers...

Duration:00:36:26

Ep. 4: Music as Prayer and Sacred Cacao with JoJo Silverman

11/19/2018
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JoJo believes strongly in the use of prayer and sound for recognizing and remembering our wholeness and dedicates his life to the practice of these arts. JoJo has been a student of yoga, meditation, holistic health, chanting, hand percussion, and fire-Tending for 20 years. Using sound in the exploration of consciousness to connect hearts and minds is his gift and mission. JoJo also facilitates sacred cacao ceremonies employing the ancient remedies of Cacao and Kirtan as our faithful...

Duration:01:04:22

Ep 3: Leading the Way to a Healthier, Happier Life with Jessica Lohrey

11/11/2018
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A Yoga Teacher, Naturalist & Aromatherapist, Jessica has spent most of her life seeking balance and living in harmony with nature. She is also a yoga therapist, mentor and an avid believer in the power of holistic living to create the life that you have always dreamed of. Our conversation today was full of awesome topics. We talked about aromatherapy, trees, forest therapy, yoga, Jessica’s upcoming retreat to India, and best of all– I learned about Jessica’s story and how she came to find...

Duration:00:50:37

Ep 2: Exploring the Sacred Feminine with Krystal Kinnunen

11/5/2018
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Join me as Krystal takes us on a journey that supports and validates the significance of the Sacred Feminine and the importance of women and female values as a way to heal the planet. As a teacher, mother, and healer, Krystal embodies love, wisdom, and compassion. Krystal’s respect for sexuality as sensual, natural and sacred – is empowering and inspiring. We discuss how honoring the Sacred Feminine means especially valuing the innate power and wisdom of woman’s mind, body, and soul, as well...

Duration:01:07:18

Ep 1: Slow Yoga Revolution with Kristine Kaoverii Weber

10/9/2018
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"Where do we find the optimal place of the nervous system and how do we find it? I believe that one of the ways we find it is through slow mindful practices." ~Kristine Kaoverii Weber Kristine and I dive into the nervous system and tease out the definition of yoga. We discuss: 1. The history of yoga in the west 2. Yoga as a way to build resiliency in the nervous system 3. Yoga for population health 4. Slow yoga vs. yoga as exercise You can find Kristine Kaoverii Weber at www.subtleyoga.com...

Duration:00:42:33