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Discover how to burn fat, build muscle & bulletproof your health Take control of your health and your body, get lean and build more muscle by taking control and optimizing every aspect of your body, diet and training. Learn the 3 step process to building a hall of fame body over at leanrippedandhealthy.com. Take one massive step towards building a hall of fame body by getting downloading the 3 workouts and 3 breakfast recipes to optimize heath and help you get moving in the right direction toward getting lean, ripped and healthy today.

Discover how to burn fat, build muscle & bulletproof your health Take control of your health and your body, get lean and build more muscle by taking control and optimizing every aspect of your body, diet and training. Learn the 3 step process to building a hall of fame body over at leanrippedandhealthy.com. Take one massive step towards building a hall of fame body by getting downloading the 3 workouts and 3 breakfast recipes to optimize heath and help you get moving in the right direction toward getting lean, ripped and healthy today.
More Information

Location:

West Palm Beach, FL

Description:

Discover how to burn fat, build muscle & bulletproof your health Take control of your health and your body, get lean and build more muscle by taking control and optimizing every aspect of your body, diet and training. Learn the 3 step process to building a hall of fame body over at leanrippedandhealthy.com. Take one massive step towards building a hall of fame body by getting downloading the 3 workouts and 3 breakfast recipes to optimize heath and help you get moving in the right direction toward getting lean, ripped and healthy today.

Language:

English

Contact:

5618892447


Episodes

74 Ryan Clarkin Optimizing Your Body and Mind To Build Your Hall of Fame Body

7/12/2017
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What’s holding you back from getting to single digit body fat? Want the all in one solution? Click here. Why you should act NOW instead of putting it off? Simple. I’m going to be getting on the call with YOU to answer ALL of your questions about diet, training, supplements, how to train for burning + Read More The post 74 Ryan Clarkin Optimizing Your Body and Mind To Build Your Hall of Fame Body appeared first on Lean Ripped and Healthy.

Duration:00:37:48

73 Two Smart Solutions For Successful Fat Loss

7/10/2017
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The cornerstone two strategies in the 8% body fat blueprint. I hope you enjoy it. P.S, You can find all the resources I used for the program here. If it wasn’t for these awesome people it wouldn’t have been that possible. After running into the wall over and over again and wrecking my testosterone levels, + Read More The post 73 Two Smart Solutions For Successful Fat Loss appeared first on Lean Ripped and Healthy.

Duration:00:21:24

72 The 3 Keys to a V Taper and amazing abs (FREE WORKOUT) plus how to master your ab training.

7/3/2017
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(P.S. Sign up with your name and email at the bottom of this page and you’ll get even training guide, recipes, programs and tools to help you live the lean, ripped and healthy lifestyle.) Here’s Day 1 for the Amazing Abs Specialization Program. Video’s included here: The episode… The first half of this one + Read More The post 72 The 3 Keys to a V Taper and amazing abs (FREE WORKOUT) plus how to master your ab training. appeared first on Lean Ripped and Healthy.

Duration:00:32:33

71 – The 3 C’s of Fat Loss and Building Muscle Without A Gym with Nick Tumminello

6/28/2017
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Month of July 2017 only!! The 8% Body Fat Blueprint CUSTOMIZED to you! Here’s the deal, if you grab the program in July I’ll be emailing you within 12 hours or less to set up a special call where we customize your next 8 weeks of training, nutrition and lifestyle just like + Read More The post 71 – The 3 C’s of Fat Loss and Building Muscle Without A Gym with Nick Tumminello appeared first on Lean Ripped and Healthy.

Duration:01:08:35

70 The 8×8 Shock Routine By Vince Gironda WW#2

6/21/2017
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The old school method from one of the greats, Vince Gironda Today’s workout comes from an old school legend, Vince Gironda. The 8X8 routine was a hallmark of his training and it’s something I come back to every now and then when I need to put myself through some challenging, fun and painfully effective training. + Read More The post 70 The 8×8 Shock Routine By Vince Gironda WW#2 appeared first on Lean Ripped and Healthy.

Duration:00:23:59

69 Ross Grant The Success Cycle, Making Your Success in Fitness Nonnegotiable. How to overcome pointless anger.

6/14/2017
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This is the most unsexy but highly impactful episode you will hear this year….There’s no crazy workouts, supplements, or weird tricks. It’s about mindset, consistency, hardwork, showing up, showing gratitude, forming habits and routines. Oh and kicking ass consistently! My guest today Ross Grant, in my opinion one of the best kept secrets + Read More The post 69 Ross Grant The Success Cycle, Making Your Success in Fitness Nonnegotiable. How to overcome pointless anger. appeared first on...

Duration:01:17:17

68 – Burn Fat, Build Muscle and Get Ripped at Home. Exact routines in the show notes!

6/7/2017
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Get the easy print pdf workout sheet here!! Get the easy print pdf workout sheet here!! The Workouts: Density Circuit Session One of my go to methods when I can’t make it to the gym or just don’t feeling like getting ready to go train. Density circuit sessions are a bit different, the goal here + Read More The post 68 – Burn Fat, Build Muscle and Get Ripped at Home. Exact routines in the show notes! appeared first on Lean Ripped and Healthy.

Duration:00:23:10

67 Allen Cress – Optimizing Recovery, Building Muscle Without Injuries and Training Your Metabolism To Stay Lean Year Round

5/30/2017
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[cs_content][/cs_content] How To Get Lean Ripped and Healthy with Luis Diaz May 30, 2017 Probably the living, breathing, spokesperson for lean ripped and healthy, Allen Cress joins me today. TIP: Make sure your have a pencil for this one or a clean google doc ready to take notes. He’s been training, competing and coaching + Read More The post 67 Allen Cress – Optimizing Recovery, Building Muscle Without Injuries and Training Your Metabolism To Stay Lean Year Round appeared first on Lean...

Duration:01:24:21

66 Hacking Habits and Making Your Own Success and Making Motivation Obsolete

5/23/2017
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How To Get Lean Ripped and Healthy with Luis Diaz Episode 66: Mike Forest: Habits, The Myth of Motivation and Bulletproofing Your Success. May 23, 2017 The 8% Body Fat BluePrint is coming….are you getting lean and ripped this summer? Join the email list to make sure you get the full training and nutrition + Read More The post 66 Hacking Habits and Making Your Own Success and Making Motivation Obsolete appeared first on Lean Ripped and Healthy.

Duration:00:58:20

65 The New Beginning: How To Get Lean Ripped and Healthy, 12 Sleep Optimization Tactics Plus The New Beginning: How To Get Lean Ripped and Healthy

5/16/2017
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Episode 65 – Sleep Hacks & Tools To Optimized Heath, Burn More Fat and Build Lean Muscle May 16, 2017 So I want you to really think about this….what if you could do LESS work and get better results due to the fact that your actually healthy and your ability to recover is vastly enhanced… Why + Read More The post 65 The New Beginning: How To Get Lean Ripped and Healthy, 12 Sleep Optimization Tactics Plus The New Beginning: How To Get Lean Ripped and Healthy appeared first on Lean Ripped...

Duration:00:28:28

64 The Habits and Rituals of 3 Shredded & Strong Legends

5/11/2017
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Shredded Strong and Complete Animals..What were their secrets? In this episode I discuss the characteristics of some of the most freakishly strong, ripped, and jacked legends of all time. Success leaves clues baby!! And I am endlessly fascinated with learning their daily routines, training schedules and the principles they followed in their life. Today I + Read More The post 64 The Habits and Rituals of 3 Shredded & Strong Legends appeared first on Lean Ripped and Healthy.

Duration:00:23:47

63 7 Minute RTTS Workout, A Better Way To Burn Fat

5/2/2017
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The RTTS Workout The body you want requires you picking and using a variety of tools to manipulate, sculpt and elicit a specific response in your body. Are you using the right tools? Cardio machine? or TRX? Kettlebells? HIIT? Intervals? I’m not here to argue one side of the other… today I’m going to share + Read More The post 63 7 Minute RTTS Workout, A Better Way To Burn Fat appeared first on Lean Ripped and Healthy.

Duration:00:19:27

62 Burn Fat In The Cold, Without Exercise. BAT on WAT Fat Burning.

4/25/2017
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Activate The BAT and BURN The FAT With summer coming who doesn’t want to lay in a tub full of ice? Even if its not the most comforting of thoughts it may have some benefits. Beyond just burning some stubborn fat. Cold temperature exposure has been shown to have a range on benefits from increase + Read More The post 62 Burn Fat In The Cold, Without Exercise. BAT on WAT Fat Burning. appeared first on Lean Ripped and Healthy.

Duration:00:24:13

61 How to choose the best diet for you. Building Muscle On A Vegetarian Diet, Black Ops Bacteria Strains for peak health.

4/22/2017
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Optimize Your Gut and Upgrade Your Body Todays guest is someone who I’ve wanted to get on the show for a long long time…..and WOW buckle your seat belt. Here’s a quick bio from his official site http://www.wadelightheart.net/ Wade Lightheart CSNA Wade is a 3-time All Natural National Bodybuilding Champion Advisor to the American Anti-Cancer + Read More The post 61 How to choose the best diet for you. Building Muscle On A Vegetarian Diet, Black Ops Bacteria Strains for peak health....

Duration:01:29:38

60 My 6 years in hell, metabolic adaptation, hormone issues and going from too skinny to puffy and fat

4/18/2017
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No shownotes needed for this one as there aren’t many links or resources behind a personal story. I’m putting this out there to share with you guys a little about my personal story of how I became obsessed with finding the answers to my own problems with my body. This was a very frustrating 6 + Read More The post 60 My 6 years in hell, metabolic adaptation, hormone issues and going from too skinny to puffy and fat appeared first on Lean Ripped and Healthy.

Duration:00:20:45

59 Erick Avila – Weight Cutting Nutrition Tips and Strategies for MMA Athletes, Balancing Estrogen, A natural performance enhancing vegetable juice, Increasing Grip Strength and Striking Power and MORE

4/16/2017
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He’s BACK! Probably one of the nicest and smartest dudes I know…. Erick Avila is a trainer, fitness writer, and nutritionist for elite MMA and martial arts fighters who’s first podcast episode here on the Ask The Ab Guy Podcast covered a lot of interesting topics on some other emerging trends and new research coming + Read More The post 59 Erick Avila – Weight Cutting Nutrition Tips and Strategies for MMA Athletes, Balancing Estrogen, A natural performance enhancing vegetable juice,...

Duration:01:01:39

Erick Avila – Weight Cutting Nutrition Tips and Strategies for MMA Athletes, Balancing Estrogen, A natural performance enhancing vegetable juice, Increasing Grip Strength and Striking Power and MORE

4/16/2017
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He’s BACK! Probably one of the nicest and smartest dudes I know…. Erick Avila is a trainer, fitness writer, and nutritionist for elite MMA and martial arts fighters who’s first podcast episode here on the Ask The Ab Guy Podcast covered a lot of interesting topics on some other emerging trends and new research coming out. Today he’s back with ... Read More

Duration:01:01:39

56 A Complete Framework For Body Transformation,The MOST expensive steak, diet damage control tips

4/4/2017
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This is part two of a kickass two part series with Alex Mullan. We bounce from coffee addictions, to the most expensive steaks you should try before you die, to what Alex would do to COMPLETELY transform someone from head to toe. He actually lays out the framework of what a program like that would + Read More The post 56 A Complete Framework For Body Transformation,The MOST expensive steak, diet damage control tips appeared first on Lean Ripped and Healthy.

Duration:00:57:10

54 Burn Fat & Build Muscle at the same time, Best people and music to stay motivated in the gym, The 50% Rule, BS Fat Loss Supplements..

3/24/2017
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ATTENTION!!!!!! Get on the list to have a chance to get the exclusive free bonus Items HERE when you grab your copy of the 8% Body Fat Blueprint ** as mentioned in the beginning of the podcast there will be 5 days of free exclusive one time one bonus offers for the first 5 day + Read More The post 54 Burn Fat & Build Muscle at the same time, Best people and music to stay motivated in the gym, The 50% Rule, BS Fat Loss Supplements.. appeared first on Lean Ripped and Healthy.

Duration:00:41:14

53 Performance Enhancing Supplements (legal) + Boosting Recovery For More Muscle and Testosterone

3/21/2017
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What To Take To Perform Like A Beast, Get Lean, Sleep like a Baby and get closer to your goal a little faster? *******ATTENTION BEFORE WE BEGIN****** This podcast have been UPGRADED. I’ve included a tear out page from The 8% Body Fat BluePrint Supplement Guide. As a thank you for listening and checking out + Read More The post 53 Performance Enhancing Supplements (legal) + Boosting Recovery For More Muscle and Testosterone appeared first on Lean Ripped and Healthy.

Duration:00:25:17