We have updated our Terms of Service and Privacy Policy. Learn More

Ask The Ab Guy-logo

Ask The Ab Guy

Health & Wellness Podcasts >

Discover how to burn fat, build muscle & bulletproof your health Take control of your health and your body, get lean and build more muscle by taking control and optimizing every aspect of your body, diet and training. Learn the 3 step process to building a hall of fame body over at leanrippedandhealthy.com. Take one massive step towards building a hall of fame body by getting downloading the 3 workouts and 3 breakfast recipes to optimize heath and help you get moving in the right direction toward getting lean, ripped and healthy today.

Discover how to burn fat, build muscle & bulletproof your health Take control of your health and your body, get lean and build more muscle by taking control and optimizing every aspect of your body, diet and training. Learn the 3 step process to building a hall of fame body over at leanrippedandhealthy.com. Take one massive step towards building a hall of fame body by getting downloading the 3 workouts and 3 breakfast recipes to optimize heath and help you get moving in the right direction toward getting lean, ripped and healthy today.
More Information

Location:

West Palm Beach, FL

Description:

Discover how to burn fat, build muscle & bulletproof your health Take control of your health and your body, get lean and build more muscle by taking control and optimizing every aspect of your body, diet and training. Learn the 3 step process to building a hall of fame body over at leanrippedandhealthy.com. Take one massive step towards building a hall of fame body by getting downloading the 3 workouts and 3 breakfast recipes to optimize heath and help you get moving in the right direction toward getting lean, ripped and healthy today.

Language:

English

Contact:

5618892447


Episodes

The Summer Shred Plan: How to get leaner, tools, strategies, structuring your diet and more with RNT Fitness Radio

5/15/2018
More
On this week's episode, Luis sits down with the guys from RNT Fitness, Adam Hayley and Akash Vaghela. They talked about almost everything from calorie deficit to their go to drinks. Listen in and get motivated to jump start your diet. Catch useful tips that you can apply to your current program to get shredded for the summer. “To get leaner, you need to put a tangible goal in place and up the level of accountability.” -Akash Vaghela Subscribe to iTunes! Love the podcast? Leave a...

Duration:01:10:25

How to avoid protein powder scams with Andy Morgan

5/11/2018
More
On this week's episode, Luis sits down with the man behind Rippedbody.com, Andy Morgan. Listen in and learn how you could avoid protein powder scams. Get to know what to look out for to get the best quality of protein. Find out how to make educated decisions with regard to your nutrition. “Consistency over time is what's going to get you to where you want to be.” - Andy Morgan Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean...

Duration:01:11:28

Tips to Transition From Bulking To Cutting

4/20/2018
More
On this week’s episode Luis gives us some great tips on how to slowly transition from the bulking phase to the cutting stage. It’s not something that you can just jump into. It takes mental preparation and some physical prep as well. Listen in as Luis shares some tips that he has found helpful in his own fitness journey. You want to make your transition as painless or as easy as possible for yourself. - Luis Diaz Subscribe to iTunes! Love the podcast? Leave a review on ...

Duration:00:20:17

The Fit Man Project with Josiah Novak

3/29/2018
More
On this week’s episode Luis sits down with True Transformations owner and host of the Fitman Project Podcast, Josiah Novak. If you are struggling to get back in the gym or find the motivation you need to start your fitness journey, this episode is for you. Hear Josiah’s amazing story of how he went from overweight, stressed and suicidal to being a lean, ripped and healthy entrepreneur. You got to have a powerful reason for what you do. - Josiah Novak Subscribe to iTunes! Love the...

Duration:00:58:14

102 - Bulk Up Fast by Alain Gonzalez (Book Review!)

2/28/2018
More
Today we're going to answer some very common questions about building muscle, bulking, fat loss, nutrition for muscle growth and training for muscle growth. To do this I'll be sharing some of the awesome questions and answers from Alain Gonzalez's new book, Bulk Up Fast (which you can get for free just pay S&H). The book is awesome, very dense with factual, tested information, and actionable advice from a guy who walks the walk. The book comes with everything guys need to add...

Duration:00:15:54

The 5 Step Beginners Guide Increasing Testosterone Levels Naturally

2/14/2018
More
For All New Listener FREE resources go HERE: https://linktr.ee/lrhpodcast

Duration:00:32:40

100 - Should I Cut Or Lean Bulk

1/31/2018
More
Take control of your health and your body, get lean and build more muscle by taking control and optimizing every aspect of your body, diet and training. Learn the 3 step process to building a hall of fame body over at leanrippedandhealthy.com. ALL Show notes: http://leanrippedandhealthy.com/100-2/ Meal plan and Barbell Fat Loss Program FREE! https://linktr.ee/luisryandiaz The Private Facebook for AMA( Ask me anything!!) https://www.facebook.com/groups/lrhpodcast/ The email tribe...

Duration:00:17:40

How To Build your Own Program

1/21/2018
More
[spp-player][spp-playlist] Stay on the pulse with the latest episodes! Love the podcast? Hate the podcast? Get in touch with me and tell me now how I can help you HERE! CORRECTION* You can get leaner and stronger at the same time, but its not easily done and not possible in all cases. - Luis Diaz How To Build Your Own Program Key Topics: Here's what you'll discover: 3:51)"] 1.Figuring out what is your main "Goal".Its very hard and do two things at once. You cant get leaner and...

Duration:00:24:43

Shownotes EP 99 - Ultimate Guide To Getting Lean For Beginners

1/17/2018
More
Episode 98 Lean Ripped and Healthy Radio In today’s episode, I am going to give my ULTIMATE GUIDE TO GETTING LEAN FOR BEGINNERS! These are in my proven hacks and advice for you to achieve your body and fitness goals this year! You’ll also get my recommendation on what episode to start with. Enjoy! + Read More The post 98 – Ultimate Guide To Getting Lean For Beginners appeared first on Lean Ripped and Healthy.

Duration:00:40:51

97 – Top 10 Fitness Podcasts To Subscribe To In 2018

1/1/2018
More
Episode 97 Lean Ripped and Healthy Radio I love podcasts JUST LIKE YOU! Heck probably more, the ability to share ideas and life changing information through a podcast is something that has improved my life tremendously. Over the past year I’ve come across some awesome shows in the health and fitness space, some are new + Read More The post 97 – Top 10 Fitness Podcasts To Subscribe To In 2018 appeared first on Lean Ripped and Healthy.

Duration:00:30:57

Bonus Episode: Plan. Commit. Execute.

12/29/2017
More
A 5-minute podcast to get your mind and body ready for 2018 enjoy. The post Bonus Episode: Plan. Commit. Execute. appeared first on Lean Ripped and Healthy.

Duration:00:05:15

96 -The TRUTH about bulking. How to avoid rapid fat gain during a bulk with Frank Rich

12/18/2017
More
I love this episode so because it has all the elements of a great podcast…. It’s got a great story, (Frank’s trials and tribulations with competing, bulking, cutting, life, low testosterone battles, and finding what works is awesome). Second, you have the knowledge bombs dropped in this episode. Everything from the damaging effects of bulking + Read More The post 96 -The TRUTH about bulking. How to avoid rapid fat gain during a bulk with Frank Rich appeared first on Lean Ripped and Healthy.

Duration:01:11:32

95 – Genetics Testing and Hacking Your Fitness Genes

12/11/2017
More
Stay on the pulse with the latest episodes! Love the podcast? Hate the podcast? Get in touch with me and tell me know how I can help you HERE! The LRH GIVES Project Help us give back and pay it forward this fall by helping a child in need before December 20th 2017! Go here to donate + Read More The post 95 – Genetics Testing and Hacking Your Fitness Genes appeared first on Lean Ripped and Healthy.

Duration:00:36:43

94 The New Breed Athlete With Steve Atlas

12/4/2017
More
Stay on the pulse with the latest episodes! Love the podcast? Hate the podcast? Get in touch with me and tell me. Also, let me know how I can help you HERE! The New Breed Athlete With Steve Atlas Unlock a healthier, mobile and stronger you with Steve’s new breed athlete principles + Read More The post 94 The New Breed Athlete With Steve Atlas appeared first on Lean Ripped and Healthy.

Duration:00:41:29

93 – Akash Vaghela and Adam Hayley : Accelerate muscle and strength gains with RNT approach

11/27/2017
More
Today, I’m joined by Adam and Akesh from RNT Fitness based in London, England. Akesh and Adam bring with them 21 combined years of training and more importantly results. Today we get into the in’s and out’s of when you should progress weight, by how much and how often, why you should focus on your […] The post 93 – Akash Vaghela and Adam Hayley : Accelerate muscle and strength gains with RNT approach appeared first on Lean Ripped And Healthy.

Duration:00:46:37

92 – 7 Ways to Travel Lean

11/20/2017
More
Stay on the pulse with the latest episodes! Love the podcast? Hate the podcast? Get in touch with me and tell me now how I can help you HERE! Today we will talk about the seven things you can do to stay lean on the road. Staying lean while travelling is very had especially […] The post 92 – 7 Ways to Travel Lean appeared first on Lean Ripped And Healthy.

Duration:00:23:32

91 – Jordan Syatt On Fixing Rounded Shoulders & Increasing Bench Press Strength with Slow Eccentric Push Ups

10/30/2017
More
Join me today on the Lean Ripped and Health Radio show is 5x record holding powerlifter, strength coach and personal trainer of Gary Vanerchuck, Jordan Syatt Unlock The Secret Page Loaded With All The Best Past Resources From Previous Episodes! Subscribe on iTunes or Stitcher Radio Love the podcast? Leave a review in Itunes! Connect […] The post 91 – Jordan Syatt On Fixing Rounded Shoulders & Increasing Bench Press Strength with Slow Eccentric Push Ups appeared first on Lean Ripped And...

Duration:00:34:21

90 Fat Shredder Kickboxing Fundamentals with Mike Zhang

10/16/2017
More
DO YOU WANT YOUR SPECIAL DISCOUNT? OR SHOULD I LET IT EXPIRE? Mike was kind enough to give the listeners of this podcast a HUGE discount on FSK12 (his proven at home 12 week program for getting lean like fighter) if you’re looking for the ultimate at home fat loss training program and master the […] The post 90 Fat Shredder Kickboxing Fundamentals with Mike Zhang appeared first on Lean Ripped And Healthy.

Duration:00:52:48

89 – How To Speed Up Your Metabolism 5 Simple Steps Backed By Science

10/6/2017
More
5 Simple Steps Backed By Science To Speed Up Your Metabolism A fast metabolism is a healthy metabolism, as we age this becomes a growing concern, our slowing metabolism can’t handle Thanksgiving dinner, drinks, BBQ’s and other favorite foods we love as good as it once did. What ends up happening, the pounds start […] The post 89 – How To Speed Up Your Metabolism 5 Simple Steps Backed By Science appeared first on Lean Ripped And Healthy.

Duration:00:21:46

88 Testosterone 101: Eating, Exercising, Routines, Rituals with Chad Howse

9/27/2017
More
The Testosterone Routine, Forging Discipline, Eating For Higher Testosterone with Chad Howse Lean Ripped and Healthy Radio Key Topics: You’ll enjoy this episode if you’re looking for a simple strategy to enjoy your life while making progress in your journey towards getting lean, ripped and healthy. Subscribe on iTunes or Stitcher Radio Love the […] The post 88 Testosterone 101: Eating, Exercising, Routines, Rituals with Chad Howse appeared first on Lean Ripped And Healthy.

Duration:00:39:15

Try Premium for 30 days

Live games for all NFL, MLB, NBA, & NHL teams
Commercial-Free Music
No Display Ads