Ask the Dentist with Dr. Mark Burhenne

10 Insider Secrets to Dental Care PDF: https://askthedent.ist/insider What would you say if I told you that your mouthwash might be doing more harm than good, potentially elevating your blood pressure? It's a shocking revelation that we delve into on this episode. We unravel the surprising connection between oral health and high blood pressure, shedding light on how everyday items like mouthwash can disrupt nitric oxide production, disturb the balance of your oral microbiome, and negatively affect your overall health. Key Points From This Episode: Sponsored By: LMNTDrinkLMNT.com/AskTheDentistPaleo Valleyhttps://paleovalley.com/askthedentist Products Mentioned: NO2U Nitric Oxide LozengeTongue ScraperOption 1Tongue Scraper Option 2Studies Mentioned: OTC mouthwash and it’s connection to HBPTongue Scraping Can Lower Your Blood PressureGut Epithelial Barrier Damage Caused by Dishwasher DetergentsHow to Submit Your Question: Record your question for Dr. B at speakpipe.com/askthedentist Check out Dr. B's website for more information: https://askthedentist.com Subscribe to Dr. B's newsletter Mondays with Mark: https://askthedentist.com/newsletter

As we're all aware, the simple act of breathing is an essential part of our lives. Yet, how many of us have taken the time to truly contemplate the power it holds over our health? In our latest episode, we have the privilege of sitting down with Chuck McGee, an enthusiastic breathwork coach. He walks us through his intriguing health journey and enlightens us on the transformative potential of conscious breathwork. We begin by discussing how adjusting common routines like the way we sit, stand or even use our mobile devices can affect our health. Chuck provides us with a deeper understanding of various breathing techniques, such as mouth taping and lateral expansion of the lower ribs. You'll be surprised to learn how these simple changes can lower stress levels and drastically improve your wellbeing. We also delve into the benefits of nasal breathing and its role in enhancing sleep, reducing sympathetic tone, and improving oral health. Key Points From This Episode: Show Links: Unblock Your Nose! Sponsored By: LMNTDrinkLMNT.com/AskTheDentistPaleo Valleyhttps://paleovalley.com/askthedentistCheck Out Chuck McGee: https://icedvikingbreathworks.com/ https://www.instagram.com/icedvikingbreathworks/https://us02web.zoom.us/j/750599401How to Submit Your Question: Record your question for Dr. B at speakpipe.com/askthedentist Check out Dr. B's website for more information: https://askthedentist.com Subscribe to Dr. B's newsletter Mondays with Mark: https://askthedentist.com/newsletter

Ever wondered why those unsightly lesions, known as abfractions, appear on the side of your teeth? Well, you're not alone. Today, we're diving into an in-depth discussion on abfractions, their causes, and most importantly, how to prevent and treat them. The culprits could be as commonplace as grinding your teeth or using a worn-out toothbrush. And yes, we're also talking about the impact of our sleep habits on oral health. We discuss how fillings, mouth guards, orthodontics, and even the right toothpaste could help resolve abfractions, and the importance of treating the root cause for lasting results. Key Points From This Episode: Sponsored By: LMNT Get 8 FREE packs with any order at DrinkLMNT.com/AskTheDentist Paleo Valley For 15% off go to: https://paleovalley.com/askthedentist How to Submit Your Question: Record your question for Dr. B at speakpipe.com/askthedentist Check out Dr. B's website for more information: https://askthedentist.com Subscribe to Dr. B's newsletter Mondays with Mark: https://askthedentist.com/newsletter

Listen in as we explore the surprising link between chemical toxins and dental health. The conversation focuses on the increasing appearance of white spots on teeth and their potential connection to endocrine disruptors like BPA. We break down the reasons behind the formation of these spots, the health risks they may present, and ways to limit our exposure to these toxins. Key Points From This Episode: Sponsored By: LMNT Get 8 FREE packs with any order at DrinkLMNT.com/AskTheDentist Show Links: Functional Dentist Directory Fillings Option 1 Fillings Option 2 Stashers Radius Silk Floss Slate Flosser - code ASKTHEDENTIST for a Discount How to Submit Your Question: Record your question for Dr. B at speakpipe.com/askthedentist Check out Dr. B's website for more information: https://askthedentist.com Subscribe to Dr. B's newsletter Mondays with Mark: https://askthedentist.com/newsletter

Did you know the design of your toothbrush plays a pivotal role in your dental health? It’s an everyday tool we often overlook, but it's time we bring it to the spotlight! We delve into the intricate world of toothbrush design, scrutinizing the significance of bristle design, stiffness, size, and pattern, as well as the brush head design and size. Discover how an abrasive toothbrush or toothpaste can gradually wear down your teeth, leading to sensitivity. We unravel invaluable tips for choosing the optimal toothbrush for maintaining a healthy mouth and smile. We also shed light on the often overlooked importance of oral hydration and its crucial role in saliva production. Learn about the various tests you can conduct at home to evaluate your toothbrush, such as the thumb or finger test, the opaque test, and the sound test. To top things off, we delve into a comparison of some of the most popular toothbrushes in the market, from budget-friendly picks to extravagant options. Key Points From This Episode: Sponsored By: LMNT Get 8 FREE packs with any order at DrinkLMNT.com/AskTheDentist Show Links: Toothbrush Recommendations Radius Tour Toothbrush Radius Source Toothbrush Functional Dentist Directory How to Submit Your Question: Record your question for Dr. B at speakpipe.com/askthedentist Check out Dr. B's website for more information: https://askthedentist.com Subscribe to Dr. B's newsletter Mondays with Mark: https://askthedentist.com/newsletter

Join me for another Small Bite, as I shed light on a hidden yet crucial connection between oral health and overall health. Listen in as I reveal the startling statistics about gum disease and its prevalence, especially in older adults. I connect the dots between periodontal disease and metabolic syndrome, highlighting the various conditions that form this syndrome. Prepare to be shocked as I uncover the alarming link between gum disease and diabetes, and explain the impact of periodontal disease on glycemic levels and systemic inflammatory responses. Find out about the bidirectional relationship between diabetes and gum disease and learn how addressing your oral health can lead to significant improvements in your overall health. This episode is packed with eye-opening insights and practical tips to help you understand the importance of oral health in the larger context of your wellbeing. Don't miss out on this critical information! Key Points From This Episode: Sponsored By: LMNT Get 8 FREE packs with any order at DrinkLMNT.com/AskTheDentist Show Links: Reset Your Oral Microbiome: A 10-Module, Self-Paced Online Course with Dr. B and Dr. Staci How to Submit Your Question: Record your question for Dr. B at speakpipe.com/askthedentist Check out Dr. B's website for more information: https://askthedentist.com Check out Dr. B's website for more information: https://askthedentist.com Subscribe to Dr. B's newsletter Mondays with Mark: https://askthedentist.com/newsletter

Get ready to revolutionize your oral health! We've got a wealth of wisdom to share that will empower you to take control of your smile. This episode of Ask the Dentist is all about oral health, hydration, and the powerful role of minerals and electrolytes. We dive into why staying hydrated is more than just good for your body—it's key to maintaining a vibrant smile. Key Points From This Episode: Sponsored By: LMNT Get 8 FREE packs with any order at DrinkLMNT.com/AskTheDentist Show Links: Reset Your Oral Microbiome: A 10-Module, Self-Paced Online Course with Dr. B and Dr. Staci How to Submit Your Question: Record your question for Dr. B at speakpipe.com/askthedentist Check out Dr. B's website for more information: https://askthedentist.com Check out Dr. B's website for more information: https://askthedentist.com Subscribe to Dr. B's newsletter Mondays with Mark: https://askthedentist.com/newsletter

On the first episode of my "Small Bites" series, I am going to share with you how to clean your oral appliances effectively without harming your oral microbiome. Did you ever stop to think that your oral appliance might be contributing to an imbalance in your mouth’s microbiome? That's the startling realization I came to after noticing recurring issues with my oral health. In today's episode, we're venturing into the often-neglected realm of oral appliance care, exploring how improper cleaning routines can inadvertently disrupt our oral microbiome. We'll also dive into the potential dangers of using aggressive cleaners, and how they can have a more harmful impact than you'd imagine. Key Points From This Episode: 0:03:54 - The Importance of Cleaning Oral Appliances 0:06:07 - How to Tell if Your Appliances Are Not Clean 0:07:09 - Ultrasonic Cleaners 0:12:33 - Retainer Care and the Oral Microbiome Products Mentioned: Ultrasonic Cleaner - use code ASKTHEDENTIST for 10% off https://www.zimadental.co/discount/ASKTHEDENTIST Bristle Oral Microbiome Test - Use code “DRB” for 10% off https://www.bristlehealth.com/?ref=zju5nwi Check Out Dr. Mark: Ask the DentistAbout Dr. Mark BurhenneFollow Dr. B on Instagram @askthedentistFollow Dr. B on Twitter @askthedentistAsk Dr. B a QuestionFunctional Dentist DirectoryWhat Dr. B Recommends Check out Dr. B's website for more information: https://askthedentist.com Subscribe to Dr. B's newsletter Mondays with Mark: https://askthedentist.com/newsletter

Prepare to broaden your dental knowledge as we delve into the world of Silver Diamine Fluoride (SDF) in dentistry. I'll guide you through the intricacies of SDF, discussing its components, FDA approval and off-label uses. We'll also evaluate the role of silver and fluoride in SDF and their potential benefits against dental hypersensitivity and tooth decay, arming you with the knowledge to make an informed decision about using this product. I also confront potential risks and concerns with SDF treatment as well as silver's properties, the potential bioaccumulation, and the effects of it entering the body. Key Points From This Episode: Show Links: https://oralscience.com/en/products/advantage-arrest/ https://askthedentist.com/directory/ How to Submit Your Question: Record your question for Dr. B at speakpipe.com/askthedentist Check out Dr. B's website for more information: https://askthedentist.com Subscribe to Dr. B's newsletter Mondays with Mark: https://askthedentist.com/newsletter

Get ready to untangle the mysteries around children's dental care woes. In this episode, we're tackling a surprisingly common issue - loose baby teeth. We offer kid-friendly practical advice that's easy to understand and use. We also dive into a more complex case of our friend Calhoun, who's experiencing tooth decay due to low saliva count post-surgery and radiation therapy. We demystify why Calhoun has been prescribed a potent fluoride rinse and even explore potential alternatives. Key Points From This Episode: 0:02:18 - Loose Baby Teeth + What to Do 0:07:09 - Tooth Eruption Dental Care and Comfort 0:09:08 - Non-Fluoride Alternatives for Dental Care 0:21:04 - How to sign up for my Oral Health Newsletter 0:23:05 - Importance of Professional Dental Care How to Submit Your Question: Record your question for Dr. B at speakpipe.com/askthedentist Check out Dr. B's website for more information: https://askthedentist.com Subscribe to Dr. B's newsletter Mondays with Mark: https://askthedentist.com/newsletter

Did you know that the oral microbiome plays a crucial role in not only oral health but also in systemic health, cardiovascular disease, colon cancer, and even Alzheimer's disease? Join us as we dive into this fascinating topic with Dr. David Lin, PhD, the Chief Scientific Officer at Bristle, to understand the importance of testing and interpreting our oral microbiome for better overall health. Key Points From This Episode: 0:00:41 - Interpreting Oral Microbiome Test Results 0:04:33 - The Importance of the Oral Microbiome 0:09:13 - Targeted Detection of Pathogens 0:19:19 - Easy Access Health Baseline Test 0:23:39 - Oral Microbiome and Halitosis 0:32:38 - Microbiome Analysis and Comparison 0:43:30 - Personalized Phage Therapy for Oral Microbiome 0:47:39 - Burning Mouth Syndrome Treatment 0:50:50 - Customization and Coaching for Dental Patients Check Out David Lin David Lin on LinkedIn Bristle Cass Nelson-Dooley Interview: Why We Shouldn’t Ignore the Microbiome Bristle Oral Microbiome At-Home Testing How to Submit Your Question: Record your question for Dr. B at speakpipe.com/askthedentist Check Out Dr. B Ask the Dentist About Dr. Mark Burhenne Follow Dr. B on Instagram @askthedentist Follow Dr. B on Twitter @askthedentist Ask Dr. B a Question Functional Dentist Directory What Dr. B Recommends Check out Dr. B's website for more information: https://askthedentist.com Subscribe to Dr. B's newsletter Mondays with Mark: https://askthedentist.com/newsletter

Discover how to combat recurrent decay and protect your teeth from cavities that lurk beneath fillings and dental restorations. Join me, Dr. B as I share over 36 years of functional dentistry knowledge and dive into the fascinating world of artificial intelligence in dentistry. Learn about the variety of fillings available, their lifespans, and the risks of polymerization shrinkage – all crucial factors in preventing recurrent decay. We'll also discuss the game-changing potential of AI in detecting decay, the importance of sticking with a trusted functional dentist, and how to find the perfect practitioner for your needs through our ever-growing directory. Don't miss out on this opportunity to gain invaluable insights on maintaining your oral health and staying ahead of recurrent decay. Key Points From This Episode: How to Submit Your Question: Record your question for Dr. B at speakpipe.com/askthedentist Check out Dr. B's website for more information: https://askthedentist.com Subscribe to Dr. B's newsletter Mondays with Mark: https://askthedentist.com/newsletter

Our Instagram page has seen a recent influx of questions about cavities, so today; Dr. B answers some of those questions to help you gain a better understanding of how cavities are formed and what you can do to prevent them. It seems that dentistry is caught in a tunnel-vision cycle of cavity re-restoration, but to end this cycle, we need to first understand that cavities are an ongoing disease process and also still the world’s number one disease. After laying out the differences between demineralization and remineralization, Dr. B explains the Stephan Curve and how it gives us a better understanding of how cavities are formed. We also learn more about critical PH, how long it takes for a cavity to form, why remineralization is slower than demineralization, and the ever-present importance of saliva. Dr. B wraps up this episode by explaining why he chose this topic and offering some useful tips on how to both treat and prevent cavity formations. Key Points From This Episode: How to Submit Your Question: Record your question for Dr. B at speakpipe.com/askthedentist Links Mentioned in Today’s Episode: The Stephan Curve Ask the Dentist About Dr. Mark Burhenne Follow Dr. B on Instagram @askthedentist Follow Dr. B on Twitter @askthedentist Ask Dr. B a Question Functional Dentist Directory What Dr. B Recommends Check out Dr. B's website for more information: https://askthedentist.com Subscribe to Dr. B's newsletter Mondays with Mark: https://askthedentist.com/newsletter

Today we are joined by Dr. David Perlmutter to discuss how oral health (and health in general) relates to brain health. Tuning in, you’ll hear all about Dr. Perlmutter’s illustrious career, what prompted him to study the brain microbiome, and how your overall health affects the health of your brain. Dr. Perlmutter has discovered that there are two primary issues causing leaky gut and in this episode, he explains what they are and how they are treated/worsened. We even delve into how the brain works, what permeates the blood-brain barrier, inflammation in the brain, and so much more! Next, we get into the nitty gritty as we discuss how oral diseases affect the brain, the effects fluoride has on the brain and IQ, and what happens when the mitochondrial brain function is disrupted. Finally, Dr. Perlmutter explains why the pineal gland calcifying prematurely is problematic. You don’t want to miss out on this incredibly informative episode, so tune in now! Key Points From This Episode: How to Submit Your Question: Record your question for Dr. B at speakpipe.com/askthedentist Links Mentioned in Today’s Episode: Dr. David Perlmutter Oral bacteria and your health - With Dr. Mark Burhenne Follow Dr. David Perlmutter on Instagram @davidperlmutter Follow Dr. David Perlmutter on Twitter @DavidPerlmutter Ask the Dentist About Dr. Mark Burhenne Follow Dr. B on Instagram @askthedentist Follow Dr. B on Twitter @askthedentist Ask Dr. B a Question Functional Dentist Directory Check out Dr. B's website for more information: https://askthedentist.com Subscribe to Dr. B's newsletter Mondays with Mark: https://askthedentist.com/newsletter

In today’s episode, Dr. Staci joins Dr. B to discuss the misinformation about flossing spread online by social media influencers. They explain why social media algorithms can be incredibly harmful, the destructive nature of clickbait and fearmongering, how studies against flossing measure up to the truth, and the positive results Dr. Staci has witnessed in her own patients who floss regularly. Our doctors then explore exactly what social media influencers say about flossing, the vital information they’re conveniently omitting, why our hosts are irked by the iteration that flossing causes bleeding, and how some influencers use their large fan base in a highly irresponsible way. Dr. Staci’s advice is simple: Please floss! And she warns against accepting medical advice that hasn’t referenced any credible sources. Finally, we look at the Bristle Health study confirming the benefits of flossing, why Dr. B thinks that flossing is a no-brainer, and the transmissible nature of bacteria and other factors you must consider when making decisions about your oral health. Key Points From This Episode: How to Submit Your Question: Record your question for Dr. B at speakpipe.com/askthedentist Links Mentioned in Today’s Episode: Bristle Research: The effect of flossing on the oral microbiome ‘How to clean the back of your tongue Bristle Health Slate Electric Flosser Ask the Dentist Shop | Floss Dr. Staci Whitman Follow Dr. Staci on Instagram @doctor_staci Follow Dr. Staci on Twitter @doctorstaci Follow Dr. Staci on Facebook @doctorstaci Ask the Dentist Check out Dr. B's website for more information: https://askthedentist.com Subscribe to Dr. B's newsletter Mondays with Mark: https://askthedentist.com/newsletter

In a slight detour from our usual undertaking, today’s episode is a somewhat negative review of a patented anti-tartar toothpaste that has been brought to Dr. B’s attention (thank you, Leonard, for the question). After giving a brief background on TartarEnd®, Dr. B lays out the claims of the product and how they measure up to the truth, as well as why the information on its website seems too good to believe. We discuss how to properly check the ingredient list of a product, what you’ll find in TartarEnd® and, more importantly, what’s missing, and the concerns that Dr. B has about this anti-tartar toothpaste. We end with learning about the dangers of using any patented toothpaste and why you should never use a product that hasn’t been backed by scientific studies. If you are a representative of TartarEnd® and would like to reach out, we welcome you to do so either via our website, askthedentist.com, or through any of our social media channels. Key Points From This Episode: How to Submit Your Question: Record your question for Dr. B at speakpipe.com/askthedentist Links Mentioned in Today’s Episode: Article about vitamin k2 Article about calcium TarTarEnd® TarTarEnd® on Amazon Ask the Dentist About Dr. Mark Burhenne Follow Dr. B on Instagram @askthedentist Follow Dr. B on Twitter @askthedentist Ask Dr. B a Question Functional Dentist Directory What Dr. B Recommends Check out Dr. B's website for more information: https://askthedentist.com Subscribe to Dr. B's newsletter Mondays with Mark: https://askthedentist.com/newsletter

Opinions on oral irrigators are varied and in this episode, Dr. B explains how his has changed over time and why. In response to a listener’s question about the benefits and uses of water flossers, he dives deep into the origins of the tool, why he was previously wary of them, and how they should be used to optimize safety and effectiveness. Dr. B specifies who should use water picks and why, and shares the caveats for using them, as well as his concerns about the use of dental floss. Tune in to discover the ideal personal oral health toolkit to optimize your overall health! Key Points From This Episode: How to Submit Your Question: Record your question for Dr. B at speakpipe.com/askthedentist Links Mentioned in Today’s Episode: James Nestor Webetop Water Flosser RADIUS Silk Floss Ask the Dentist About Dr. Mark Burhenne Follow Dr. B on Instagram @askthedentist Follow Dr. B on Twitter @askthedentist Ask Dr. B a Question Functional Dentist Directory What Dr. B Recommends Check out Dr. B's website for more information: https://askthedentist.com Subscribe to Dr. B's newsletter Mondays with Mark: https://askthedentist.com/newsletter

Microbes can create molecules that help mineralize teeth and prevent invaders from coming in and causing cavities. They can also be the cause of various different types of oral diseases including tooth decay, thrush, and burning mouth syndrome. Furthermore, Alzheimer's, adverse pregnancy outcomes, diabetes, and certain types of cancer have been found to be associated with certain microbes in our mouths. During this episode, Dr. B is joined by Dr. David Lin for a discussion around how a dysbiotic microbiome causes ill health within and outside of the mouth, the importance of doing oral microbiome testing on every patient who comes into your practice, and the different types of oral microbiome testing tools available to you. Discoveries that have been made about the oral microbiome in recent years have catalyzed a new era of evidence-based dentistry, and a dentist that is not considering the oral microbiome is practicing below the standard of care, so be sure to listen to this episode. Key Points From This Episode: How to Submit Your Question: Record your question for Dr. B at speakpipe.com/askthedentist Links Mentioned in Today’s Episode: David Lin, Ph.D. at Bristle Bristle Health on Instagram Get your oral health test kit from Bristle Dr. David Lin on LinkedIn Dr. David Lin on Twitter Ask the Dentist About Dr. Mark Burhenne Follow Dr. B on Instagram @askthedentist Follow Dr. B on Twitter @askthedentist Ask Dr. B a Question Functional Dentist Directory What Dr. B Recommends Check out Dr. B's website for more information: https://askthedentist.com Subscribe to Dr. B's newsletter Mondays with Mark: https://askthedentist.com/newsletter

David Lin is the go-to guy for oral microbiome! During today’s conversation, we get an overview of the oral microbiome, and how it should be treated. Through our discussion about prebiotics and probiotics, feeding microbes, and researching the oral microbiome, you’ll learn what we mean by ‘weeding, feeding and seeding,’ and when to implement each strategy. We know firsthand that the prevention route can reduce pain and maximize efficiency, and today’s episode teaches listeners plenty of vital truths to do just that. All dentists want to be a hero to their patients. Today’s episode is sure to equip you with some powerful tools to help you to make a difference in the lives of your dentistry patients. Thanks for tuning in! Key Points From This Episode: How to Submit Your Question: Record your question for Dr. B at speakpipe.com/askthedentist Links Mentioned in Today’s Episode: David Lin on LinkedIn Bristle Cass Nelson-Dooley Interview: Why we Shouldn’t Ignore the Microbiome Slate Flosser Ask the Dentist About Dr. Mark Burhenne Follow Dr. B on Instagram @askthedentist Follow Dr. B on Twitter @askthedentist Ask Dr. B a Question Functional Dentist Directory What Dr. B Recommends Check out Dr. B's website for more information: https://askthedentist.com Subscribe to Dr. B's newsletter Mondays with Mark: https://askthedentist.com/newsletter

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. Today’s guest has written a revolutionary book called Breath, which challenges the way that we think about breath and its implications for our overall health. In this episode, you’ll hear about James Nestor’s work as a journalist, researching, writing, and publishing the book. You’ll also hear about a tool that James has purchased which has completely changed his perspective on air quality. Join us for an enriching conversation about all things breath and breathing, as well as the importance of good sleep for a healthy lifestyle today. Thanks for tuning in! Key Points From This Episode: Breath, Breath How to Submit Your Question: Record your question for Dr. B at speakpipe.com/askthedentist Links Mentioned in Today’s Episode: James Nestor James Nestor on LinkedIn James Nestor on Instagram James Nestor on Facebook Car, Vehicle, Aircraft Carbon Monoxide CO Detector Breath on Amazon Deep on Amazon Fast Food Nation on Amazon 20000 Leagues Under the Sea on Amazon Why We Sleep on Amazon BREATH: Expert Q&A | Mouth Taping Ask the Dentist About Dr. Mark Burhenne Follow Dr. B on Instagram @askthedentist Follow Dr. B on Twitter @askthedentist Ask Dr. B a Question Functional Dentist Directory What Dr. B Recommends Check out Dr. B's website for more information: https://askthedentist.com Subscribe to Dr. B's newsletter Mondays with Mark: https://askthedentist.com/newsletter