Automate Your Health Podcast: Live With More Energy | Unlock Your Human Potential | Practical Fitness & Lifestyle Strategies for High Performers-logo

Automate Your Health Podcast: Live With More Energy | Unlock Your Human Potential | Practical Fitness & Lifestyle Strategies for High Performers

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Create more energy and optimize your health with predictability. The Art of Fitness and Life presents “The Automate Your Health Podcast.” Hosted by Julian Hayes II, a health and human performance consultant whose mission in this weekly podcast is to transform your health and introduce actionable habits to living with more energy so that you can create a bigger legacy, and live a phenomenal life. This show will feature conversations with individuals from all walks of life so that you can leverage their experience and expertise to tap into your limitless human potential. If you’re an entrepreneur, executive, high performer, or simply someone looking to become the best version of themselves and you want simple and practical strategies, systems, and structures to precisely elevate your health and performance—this podcast is for you.

Create more energy and optimize your health with predictability. The Art of Fitness and Life presents “The Automate Your Health Podcast.” Hosted by Julian Hayes II, a health and human performance consultant whose mission in this weekly podcast is to transform your health and introduce actionable habits to living with more energy so that you can create a bigger legacy, and live a phenomenal life. This show will feature conversations with individuals from all walks of life so that you can leverage their experience and expertise to tap into your limitless human potential. If you’re an entrepreneur, executive, high performer, or simply someone looking to become the best version of themselves and you want simple and practical strategies, systems, and structures to precisely elevate your health and performance—this podcast is for you.
More Information

Location:

United States

Description:

Create more energy and optimize your health with predictability. The Art of Fitness and Life presents “The Automate Your Health Podcast.” Hosted by Julian Hayes II, a health and human performance consultant whose mission in this weekly podcast is to transform your health and introduce actionable habits to living with more energy so that you can create a bigger legacy, and live a phenomenal life. This show will feature conversations with individuals from all walks of life so that you can leverage their experience and expertise to tap into your limitless human potential. If you’re an entrepreneur, executive, high performer, or simply someone looking to become the best version of themselves and you want simple and practical strategies, systems, and structures to precisely elevate your health and performance—this podcast is for you.

Language:

English

Contact:

6153360622


Episodes

5: 3 Foundational Questions For Your Perfect Diet

2/21/2019
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When it comes to improving your nutrition, the first step that many people will take is to blindly choose whatever diet is popular at the time. As a high performer, time is of the essence and precision must be valued. In that case, it's important to briefly pause and assess some critical factors before blindly starting a diet. These 3 questions will help. Get your free copy of the The 5-Step Energy-on-Demand Checklist here.

Duration:00:11:55

4: What The Gurus Forget to Mention About Nutrition: 4 Reasons Why You’re Inconsistent With Healthy Eating

2/7/2019
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Information alone isn't enough to succeed long-term with your nutrition. Each week, there's a new diet or trend that is the new "it thing." However, in each instance the individual complies for a few weeks and then falls off the wagon again. It's time for that to stop. No need to place your early focus on which diet to use or what macro distribution to use. The early focus needs to be on these 4 intangibles that the "guru's forget to mention or don't even know themselves. In this episode,...

Duration:00:34:28

3: The 2 Types of Pain: How to Choose The Right Type So You Can Optimize Your Health

2/7/2019
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What you do today determines how tomorrow is going to shape up. Poor eating today leads to poor health tomorrow. Understanding that input equals output isn't a revelatory fact. What is revelatory is why people keep making the wrong decisions. It all comes down to not doing this 1 simple habit which I'll share with you during this episode. In this episode, you're going to learn how: For show notes and resources mentioned, check it out here.

Duration:00:15:56

2: Why It’s Time to Reconsider How You View Health and Energy

2/7/2019
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Awareness is the first step to making a change. When it comes to health, it's more than just nutrition and exercising. In this episode, you're going to be introduced to the 7 pillars of energy which will start to change your paradigm. Show notes and resources available at here.

Duration:00:24:20

1: Welcome to the Automate Your Health Podcast

2/4/2019
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Energy is the very thing that is holding many people back from becoming great. This leads people to do random actions and ultimately end up more frustrated when results don't show up. But it doesn't have to be this way. In this episode, you'll learn the brief origins of why this podcast was started along with the benefits you can expect to receive by tuning into each and every episode.

Duration:00:07:04