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BE Well, Be Keto

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Location:

United States

Twitter:

@traceeglu

Language:

English

Contact:

4088924572


Episodes

#79 Shawn Mynar - Colitis and Hashimoto's Healed

4/18/2019
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Shawn is thoroughly versed in issues related to autoimmune disease, digestive disorders, unexplained weight gain, ulcerative colitis and Crohn’s disease, Hashimoto’s Thyroiditis and all other thyroid disorders, toxic mold exposure, heavy metal toxicity, adrenal fatigue or HPA axis dis-regulation, bacterial imbalances, and leaky gut from a first-hand experience. She survived and thrived through these health issues and you can too! Shawn LOVES helping women get into a ketogenic diet for...

Duration:00:50:07

#78 Amy Berger - Alzheimer's Antidote

4/10/2019
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Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in using low-carbohydrate and ketogenic nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting and staying well doesn't require starvation, deprivation, or living at the gym. Her motto is, “Real people need real food!” She blogs at www.tuitnutrition.com, where she writes about a wide range of health and nutrition-related topics, such as...

Duration:00:58:14

#77 - Zoe Melvin and John Mason - Ketogenic Generation

4/3/2019
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Based in the UK and founders of Ketogenic Generaton, John and Zoe give advice, talks and consultations on both a Ketogenic Lifestyle and exercise. They also run a website called shrinkthatfat.co.uk. They are Ambassadors for The Public Health Collaboration, (a charitable organization, which promotes a low carbohydrate approach for Type Two Diabetics) They have been able to persuade employees of our National Health Service to consider other approaches in health care.

Duration:00:53:45

#76 Heather Huff - Keto Body & Soul

3/27/2019
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Heather Huff is a wife, mom of three boys, and a business and life coach for women! She helps passionate women know their self-worth and fully realize that they were made for more! Heather helps women create a business and life that lights them on fire! (Not literally, but you get her point) She helps women manifest a life they love, earning the paycheck of their dreams! Heather works with Coaches, Creatives, and Entrepreneurs to step into their power by getting clear on what they’re truly...

Duration:00:55:01

#75 Devon Balta - Anxiety, Brain Fog & Acne

3/20/2019
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Devon Balta is a Primal Health Coach. She provides faith-based nutrition and lifestyle strategies to women over 40 who feel a loss of control as they suffer from age related weight gain and hormonal imbalances.

Duration:00:51:11

#74 Ben and Brandon - Keto Farms

3/13/2019
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Ben & Brandon are the founders of our promotional partner online food company, Keto Farms. They are revolutionizing the keto movement by using the cleanest, keto-friendly ingredients and a ‘from-the-Earth’ concept which excludes sweeteners, preservatives or additives of any kind. Keto Farms provides more than just keto-approved products — they promote a healthy, sustainable and well-rounded keto lifestyle.

Duration:01:01:43

#73 Dr. Anna Cabeca - The Hormone Fix: The Keto-Green Way

2/20/2019
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Dr. Anna Cabeca is an internationally-acclaimed menopause and sexual health expert, global speaker and pioneering promoter of women’s health. She is Emory University- trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the author of “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women. Her areas of specialty include bio-identical hormone treatments and natural hormone- balancing...

Duration:00:53:11

#72 Christine Trimpe - Healed PCOS, Sleep Apnea, and Fatty Liver

2/13/2019
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Christine Trimpe of JoyfulKetoLife.com BIO (updated 1/16/2019) Christine, age 51, has battled obesity for over three decades. She was a tiny petite-framed girl, but that changed drastically with the “Freshman 15” during her first year of college. Until recently, Christine had been overweight her entire adult life. She tried every weight loss program you can imagine: tracking CICO (calories in – calories out), SAD (standard American diet) like “My Plate”, the Diabetes Prevention Program,...

Duration:00:45:33

#71 Heather Cooan - Cancer Survivor and Food Sensitivities

2/6/2019
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Heather Cooan is a cancer survivor, entrepreneur, and health & wellness educator. Advocating for ownership over your own health and medical treatment, Heather speaks and writes on nutrition and lifestyle interventions for healing chronic illness, managing stress, recovering from burnout, and living life on your terms.

Duration:00:42:37

#70 Emanuela Palmares - Ending PCOS with Keto

1/30/2019
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Twenty pounds over weight and dealing with health issues, one of them being severe Poly Cystic Ovarian Syndrome , Emanuela embarked on a journey to eat her way to better health. That is when she fell in love with the ketogenic diet. With it, she learned to appreciate flavors, be free from her sugar cravings, re-frame the purpose of food in her life, and simplify the process of making fresh delicious meals for her family! When Emanuela is not performing her daily duties as the editor of...

Duration:00:59:24

#69 Brooke Ware - Down 132 lbs and Healthy

1/23/2019
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Brooke started keto on June 12, 2017 and has lost 130 lbs. Her husband also lost a large amount of weight, which led to reversing his Type 2 Diabetes, and lowering his blood pressure. Through keto, she has lost weight, and as the cliche goes, she has gained her life back too. Brooke has been able to work through her issues that led to emotional eating, and doesn’t binge anymore. She has grown on the inside and shrank on the outside. Brooke has bettered her health.... - She is no longer...

Duration:00:50:41

#68 Alison Gannett - Cooking to Conquer Cancer

1/16/2019
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ALISON GANNETT is a self-sufficient farmer, World Champion Extreme FreeSkier, pro mountain biker, award-winning global cooling consultant, and founder of the multiple non-profits, including Save Our Snow. In addition to her busy careers as an athlete, athlete ambassador and keynote speaking, she runs her KEEN Rippin Chix Camps – women’s steep skiing, biking and surf camps around the globe. She adores inspiring others through her speaking – adrenaline-filled ski movies, worldwide glacial...

Duration:01:11:16

#67 Anthony Benedettini - Carnivore, Fasting, Perfect Keto

1/10/2019
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Anthony Benedettini, future sommelier, has been a health seeker since he was 21 years old.Certified in teaching human nutrition in the application of behavior change. He currently works at Perfect Keto where he manages professional relationships. AB, as friends call him, calls himself "Experience engineer. Coffee Cultivator. Keto specialist. Careful Carnivore. 100% Chocolate or nah."

Duration:01:11:29

#66 Miriam and Chris Bair - Keto Chow and Electrolytes

1/3/2019
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Miriam and Chris Bair started Keto Chow in 2015 as a way to get great tasting, simple, and complete meals to make it easier to succeed with keto. They also have a line of concentrated electrolytes: "Fasting Drops" and "Mag Drops" that have no flavor, no sweetener, just pure electrolytes. Their most recent venture is introducing a keto/low carb conference in their own community: Keto Salt Lake. Miriam and Chris are married with several sets of twins, and some backyard chickens.

Duration:01:07:50

#65 Robert Calvo - Lost 65 lbs and Gained a Spartan Race

12/28/2018
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Robert is a contractor, husband, father and recovering drug addict with many years clean. He was looking at knee replacement as the to help his chronic knee pain. Robert started Keto in May of 2018 and dropped 65 lbs. He dropped his A1C from 6.2 to 5.4 and started CrossFit to train for a Spartan race that his sister talked him into. His Keto journey has been a major life changing event. So powerful, in so many ways, and now he wants to share this life changing message with others.

Duration:00:45:23

#64 Logan Sneed - Brain Cancer Survivor

12/19/2018
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Logan is a brain cancer survivor turned online personal trainer. Founder of fusionlean.com, Logan provides online fitness programs to help people achieve the results they desire. Diagnosed with stage 4 glial cell blastoma, Logan's doctors told him that nothing would help him and he proved them wrong, with the ketogenic diet.

Duration:00:41:37

#63 Amy Burkoski - Genetic Expression in Twins

12/12/2018
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Amy is the twin of Debbie, last week's guest. Both women, and their mother, experience an essential tremor. However, with the ketogenic diet, both Amy and Debbie were able to get rid of their tremor.

Duration:00:40:53

#62 Debbie Wagner - Healed Her Eating Disorder and Tremor

12/5/2018
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At 51 Debbie was struggling with the usual aches and pains of getting older. She was also battling unwanted body fat and had developed a strange hand tremor. On top of all that she was experiencing the hot flashes and other symptoms of menopause. Then her journey toward discovering how to get healthy and fit led her to discover ketones and their magic. Now, she wants to share her findings about health, diet and lifestyle with you.

Duration:01:02:36

#61 Maricela Dockery - Lost Baby Weight on Keto

11/28/2018
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This proud Texan and new mom started Keto in May of this year as a way to kick things into gear after being postpartum for 6 months. She has always wanted to be an active mom and had a vision so knew she needed something to get healthy. She works full time and in her spare time loves to experiment with keto recipes and turning carb loaded meals to keto friendly dishes.

Duration:00:41:43

#60 Tracee Talks - Plateau Busters: Egg Fast, Fat Fast, PSMF

11/21/2018
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You hit a stall and are frustrated. What can you do? In this episode, we talk how to do an egg fast, a fat fast, and a protein sparing modified fast. These are temporary 3-5 day solutions to help you bust through that plateau.

Duration:00:08:02