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BE Well, Be Keto

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Location:

United States

Twitter:

@traceeglu

Language:

English

Contact:

4088924572


Episodes

#42 - Trish Concepcion - Lost 80 lbs in a year

6/20/2018
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Patricia also known at fitnesz.trishie on Instagram has been on keto since Feb 2017. She works full time and is a mom of 2. She is currently training for her first powerlifting meet in September. She follows a 90% Keto Friendly diet, but the 10% she intakes her Carbs (on her heavy lifting training days). Keto has done so many benefits for her. Not only in physical appearance, but it has also has built her Confidence not just mentally telling herself "I want to be skinny". Instead "I want to...

Duration:01:56:08

#41 Ashley Dropped 56 lbs in 7 Months

6/13/2018
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On November 8th, 30 year old Ashley started the ketogenic diet and dropped 56 pounds in only 7 months. This brings her total pounds lost to 80 lbs in about a year. https://www.instagram.com/ashley.keto/

Duration:00:29:46

#40 - Keto Basics with Tracee

6/6/2018
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In this episode, Tracee goes back to basics. You will learn 12 simple steps to get into ketosis simply and easily. After a 2 week hiatus, we will be back next week with our guest interviews.

Duration:00:35:49

#39 - Ketonian Korner Interviews Me

5/16/2018
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My friends Jolene Hale and John Davidson interviewed me on their podcast and this is the show.

Duration:01:15:43

#38 Brian Williamson - Down 60 lbs and Cured Depression

5/9/2018
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The Ketovangelist is one of my keto heroes. In this episode, Brian Williamson talks about his son with epilsepsy, his depression, and his 60 lb weight loss. For show notes, go to http://bewellbeketo.com

Duration:02:48:39

#37 Alisha Kellner - Lost 125 lbs on Keto

5/2/2018
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Losing 80 lbs in 6 months, this PhD student lost a total of 125 lbs.

Duration:01:28:39

#36 Lisa Kloes - Healed Her Extreme Fatigue

4/25/2018
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Many people come to the keto diet to lose weight, but what if you don't have any weight to lose? Lisa was in extreme fatigue with low blood sugar and blood pressure. With her daughter's urging, she got started with the keto diet and her energy returned very quickly.

Duration:00:32:20

#34 Vivica Menegaz - Nourished Caveman, Healed With Keto

4/11/2018
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Vivica Menegaz is a certified whole-food nutritionist, blogger, published author and one of the leading voices advocating for a food-based approach to healing. Vivica was the first one to use the now popular expression “Keto Paleo” to describe her lifestyle and way of eating. She is the founder of the “The Healing Foods Method' – an 14 week online nutrition program where she works 1-on-1 with clients to turn their health around utilizing a therapeutic ketogenic diet for healing (keto...

Duration:00:51:09

#33 Kelsey Kloes - Lowered Blood Pressure, Lost Weight

4/4/2018
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Kelsey Kloes is an amazing young lady. At the young age of 21, she was diagnosed with high blood pressure and had put on a little weight in college. She tried everything to shed the lbs. From low calories, to low fat, nothing seemed to work. Then she found keto and she found success. Within 2 weeks her blood pressure was lowered and in 3 months she dropped the college weight.

Duration:00:35:32

#30 Talking with Tracee - Cholesterol Rant

3/14/2018
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How many of you have friends who are freaking out about cholesterol? I know I do... In this episode, I simplify why cholesterol is important, a formula for calculating your risk for heart disease, and what happens when you eat a lot of cholesterol laden foods. Want to age younger? Take a look at my new Survival Guide at bit.ly/agingyounger

Duration:00:22:15