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BE Well, Be Keto

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Location:

United States

Twitter:

@traceeglu

Language:

English

Contact:

4088924572


Episodes

#68 Alison Gannett - Cooking to Conquer Cancer

1/16/2019
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ALISON GANNETT is a self-sufficient farmer, World Champion Extreme FreeSkier, pro mountain biker, award-winning global cooling consultant, and founder of the multiple non-profits, including Save Our Snow. In addition to her busy careers as an athlete, athlete ambassador and keynote speaking, she runs her KEEN Rippin Chix Camps – women’s steep skiing, biking and surf camps around the globe. She adores inspiring others through her speaking – adrenaline-filled ski movies, worldwide glacial...

Duration:01:11:16

#67 Anthony Benedettini - Carnivore, Fasting, Perfect Keto

1/10/2019
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Anthony Benedettini, future sommelier, has been a health seeker since he was 21 years old.Certified in teaching human nutrition in the application of behavior change. He currently works at Perfect Keto where he manages professional relationships. AB, as friends call him, calls himself "Experience engineer. Coffee Cultivator. Keto specialist. Careful Carnivore. 100% Chocolate or nah."

Duration:01:11:29

#66 Miriam and Chris Bair - Keto Chow and Electrolytes

1/3/2019
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Miriam and Chris Bair started Keto Chow in 2015 as a way to get great tasting, simple, and complete meals to make it easier to succeed with keto. They also have a line of concentrated electrolytes: "Fasting Drops" and "Mag Drops" that have no flavor, no sweetener, just pure electrolytes. Their most recent venture is introducing a keto/low carb conference in their own community: Keto Salt Lake. Miriam and Chris are married with several sets of twins, and some backyard chickens.

Duration:01:07:50

#65 Robert Calvo - Lost 65 lbs and Gained a Spartan Race

12/28/2018
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Robert is a contractor, husband, father and recovering drug addict with many years clean. He was looking at knee replacement as the to help his chronic knee pain. Robert started Keto in May of 2018 and dropped 65 lbs. He dropped his A1C from 6.2 to 5.4 and started CrossFit to train for a Spartan race that his sister talked him into. His Keto journey has been a major life changing event. So powerful, in so many ways, and now he wants to share this life changing message with others.

Duration:00:45:23

#64 Logan Sneed - Brain Cancer Survivor

12/19/2018
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Logan is a brain cancer survivor turned online personal trainer. Founder of fusionlean.com, Logan provides online fitness programs to help people achieve the results they desire. Diagnosed with stage 4 glial cell blastoma, Logan's doctors told him that nothing would help him and he proved them wrong, with the ketogenic diet.

Duration:00:41:37

#63 Amy Burkoski - Genetic Expression in Twins

12/12/2018
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Amy is the twin of Debbie, last week's guest. Both women, and their mother, experience an essential tremor. However, with the ketogenic diet, both Amy and Debbie were able to get rid of their tremor.

Duration:00:40:53

#62 Debbie Wagner - Healed Her Eating Disorder and Tremor

12/5/2018
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At 51 Debbie was struggling with the usual aches and pains of getting older. She was also battling unwanted body fat and had developed a strange hand tremor. On top of all that she was experiencing the hot flashes and other symptoms of menopause. Then her journey toward discovering how to get healthy and fit led her to discover ketones and their magic. Now, she wants to share her findings about health, diet and lifestyle with you.

Duration:01:02:36

#61 Maricela Dockery - Lost Baby Weight on Keto

11/28/2018
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This proud Texan and new mom started Keto in May of this year as a way to kick things into gear after being postpartum for 6 months. She has always wanted to be an active mom and had a vision so knew she needed something to get healthy. She works full time and in her spare time loves to experiment with keto recipes and turning carb loaded meals to keto friendly dishes.

Duration:00:41:43

#60 Tracee Talks - Plateau Busters: Egg Fast, Fat Fast, PSMF

11/21/2018
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You hit a stall and are frustrated. What can you do? In this episode, we talk how to do an egg fast, a fat fast, and a protein sparing modified fast. These are temporary 3-5 day solutions to help you bust through that plateau.

Duration:00:08:02

#59 Tiffany English - Down 35 lbs - Keto Noir

11/14/2018
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TIFFANY ENGLISH - FOUNDER & WINE CONNOISSEUR As a wife and mother of two, I’ve spent countless years and dollars on programs that didn’t work but all that changed when I discovered the Ketogenic lifestyle. I tackle life with a sense of adventure and fun with a side of charm and hospitality. I love helping others, hosting events, drinking wine and getting to know people from all walks of life. When I decided to embark upon my journey, I was still trying to lose the weight I gained from my...

Duration:00:31:13

#58 Carrie Brown - Part 2 - Lyme's, Adrenals, Genetic Testing

11/8/2018
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Carrie is an {ex-professional} pastry-chef-turned-cookbook-author-recipe-developer-freelance-photographer with a crazy, 4-country, 3-continent-spanning resume which includes such things as a chocolate TV show, a chocolate cookbook, and making pastries for the Queen of England. She trained at the National Bakery School in London and have now turned my pastry chef talents to creating scrumptious KETO / LowCarb / LCHF food to help the world eat smarter, live better, and put the healthy back...

Duration:00:45:02

#57 Carrie Brown - Healed BiPolar Disorder

11/1/2018
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Carrie Brown is an {ex-professional} pastry-chef-turned-cookbook-author-recipe-developer-freelance-photographer with a crazy, 4-country, 3-continent-spanning resume which includes such things as a chocolate TV show, a chocolate cookbook, and making pastries for the Queen of England. She trained at the National Bakery School in London and have now turned my pastry chef talents to creating scrumptious KETO / LowCarb / LCHF food to help the world eat smarter, live better, and put the healthy...

Duration:00:59:39

#56 Kelly-Jane de Kok - Lost 63 lbs in 9 Months on Keto

10/25/2018
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Kelly-Jane, who is from Holland, has been on the keto diet since January 2018 and lost 63 pounds. She loves the benefits of Keto, and will probably be doing this for the rest of her life.

Duration:00:40:07

#55 Geoffrey Woo - CEO of HVMN

10/19/2018
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Geoffrey Woo is co-founder and CEO of HVMN. Geoffrey earned his BS in Computer Science from Stanford University with Honors and Distinction and specialized in Distributed Systems and Information Theory. In early 2014, Geoffrey began conducting his own n=1 experiments to optimize his cognitive, physical, and metabolic biomarkers through a systems approach. HVMN started as Nootrobox, a project he started with Michael Brandt to formalize and operationalize the production of nootropic...

Duration:01:38:01

#54 Darius Pittman - Sugarless Crystals

9/19/2018
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My name is Darius Pittman. I currently reside in Raleigh, NC and I have been doing the keto diet for about 3 years. I suffered from weight issues growing up. So, for the longest I have searched for issues. I can say unlike most men I have dieted as much as most women throughout my life. I was introduced to this lifestyle through a friend and I haven’t turned back since. I continue to educate myself and push forward. So much I run a food blog by the name Sugarless Crystals. Where I focus...

Duration:01:40:31

#53 Kendra and Ash - Keto Super Powers

9/12/2018
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Exogenous Ketones gave this couple a boost in energy beyond belief

Duration:00:52:20

#51 K.D. Lost 35 lbs on Keto and Cured Health Issues

8/29/2018
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K.D.is a hairdresser, wife, and mother who recently lost 35lbs following a ketogenic lifestyle. That's right, she is just a regular mom who was overweight and tried every diet plan and weight loss challenge out there. After the birth of her daughter in 2017, KD was dealing with PPD and anxiety. She was also unhappy with her weight, which seemed to make things worse. It took her months of talking herself in and out of starting keto. She joined all the Facebook groups and stalked plenty of...

Duration:00:27:06

#52 Kate Jaramillo - Ended Sugar Addiction & Ketogenic Living 101

8/28/2018
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Kate is the founder of Ketogenic Living 101. It is a company that offers Ketogenic services, group programs and one on one programs to the general public all over the world She founded the Ketogenic coach certification and now has a 100 certified Ketogenic coaches. They are here to educate and empower other people to live a Ketogenic lifestyle and be the happiest version of themselves.

Duration:00:54:19

#50 Nicole Smith - Drops 10 Sizes with Keto

8/22/2018
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Fifty pounds kept off and from a size 16 to size 6 as of August 2018, she now shares ways to truly live the ketogenic lifestyle as a long term life choice, with ways to save money, products worth trying/ not worth the money, keto travel tips, and the hidden gems visitors must try in select destinations. She now teaches Bodypump Weightlifting classes and is finishing additional teaching certifications to help others find new ways to get fit. Her work has been featured on PopSugar Fitness,...

Duration:01:01:26

#49 Tara Shimer - Keto Baking Company

8/15/2018
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Tara Shimer has struggled with her weight and symptoms of inflammation for most of her life. Having had no understanding of the correlation between the two, what began as her first attempt to lose weight, at age 13, swiftly morphed into what would become a decade-long battle with anorexia nervosa and exercise bulimia. Through adopting a ketogenic diet, Tara finally began to see that chronic cardio and under-eating were only making the inflammation and chronic stress, worse.

Duration:01:23:02