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Find Your Balance Join host Paul Sandburg, who has nearly 20 years of wellness industry experience and is a Certified Strength and Conditioning Specialist with the NSCA, on a journey each week to learn more about wellness balance. With a fresh and open minded perspective, the show will explore new concepts, understand different strategies that have worked for people, and share knowledge. Try new things, unlock hidden potential, and find your wellness balance! See more at myboosthealth.com

Find Your Balance Join host Paul Sandburg, who has nearly 20 years of wellness industry experience and is a Certified Strength and Conditioning Specialist with the NSCA, on a journey each week to learn more about wellness balance. With a fresh and open minded perspective, the show will explore new concepts, understand different strategies that have worked for people, and share knowledge. Try new things, unlock hidden potential, and find your wellness balance! See more at myboosthealth.com
More Information

Location:

Hong Kong

Description:

Find Your Balance Join host Paul Sandburg, who has nearly 20 years of wellness industry experience and is a Certified Strength and Conditioning Specialist with the NSCA, on a journey each week to learn more about wellness balance. With a fresh and open minded perspective, the show will explore new concepts, understand different strategies that have worked for people, and share knowledge. Try new things, unlock hidden potential, and find your wellness balance! See more at myboosthealth.com

Language:

English

Contact:

+85261740068


Episodes

Raise Your Vibe And Your Consciousness – BHP49 Featuring Cristina Lopez McLauchlan

2/23/2019
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Today’s show features special guest Cristina Lopez McLauchlan, founder of The Vibe Tribe. We had a great chat and cover lots of different wellness topics including a mid-life awakening versus a mid-life crisis, gratitude beyond the 5 minute daily habit, eco-friendly and upcycled fashion, what the best wellness retreat should […]

Duration:01:45:33

Finding Balance In Your Business, Body, Relationships, And Mindset – BHP48 Featuring Andrew Sillitoe

2/15/2019
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Today’s show features special guest Andrew Sillitoe. He is a business psychologist, performance coach, public speaker, and author. His most recent book, “The 4 Keys: How to Win in Your Business, Body, Relationships, and Mindset”, discusses something that we chat about each week on the show…finding wellness balance. As such […]

Duration:01:15:45

Green Queen Sonalie Figueiras Will Inspire You To Change – BHP47

2/1/2019
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Today’s show features special guest Sonalie Figueiras also known as The Green Queen. I have been a fan of her work for a while, and after I became recently inspired to do more to save our planet, I asked her to join the show. Even if you are not personally […]

Duration:01:38:09

Balancing Sport Performance With Nutrition Needs And Possible Overspecialization – BHP46 Featuring Jim Cotton

1/24/2019
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Today’s show features special guest Jim Cotton. We had a fantastic chat that I think will really resonate with a lot of folks. We talk about Jim’s move from a stable accounting job in London to a freelance writer, his battle with disordered eating and cycling performance, strength training for […]

Duration:01:19:37

Where Pain Actually Comes From And How We Should Treat It – BHP45 Featuring Maggie Downie

1/14/2019
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Today’s show features special guest Maggie Downie. She just published a very interesting book called “Keep Moving: Take Steps to Relieve Pain & Improve Your Life”. As such we talked a lot about pain. What if our traditional thoughts on how to deal with pain or even where it comes […]

Duration:01:18:24

17 Best Fitness And Wellness Tips Of 2018 – BHP44

1/4/2019
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2018 was a fantastic year because I took a chance and launched this company, thinking that I had a wellness philosophy and enough experience to put together an interesting program. The show hit over 17,000 downloads in its first year and included 43 episodes. I am excited about this accomplishment […]

Duration:00:35:57

Grit, Mentorship, Mobility, Community, And Wellness Balance – A Coaches Conversation – BHP43 Featuring Danny Burde

12/20/2018
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Episode 43 of the BOOST Health Podcast features Danny Burde, a CrossFit coach and host of the Iron Crew Podcast. We have tons in common and as such we went off on a number of topics including evolving as coaches, mentorship, grit, gaining size and strength fast, mobility and his 3 […]

Duration:00:59:14

How A Plant-Based Diet Will Save Our Planet, Our Animals, And Us – BHP42 Featuring Rebecca Cappelli

12/13/2018
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Episode 42 of the BOOST Health Podcast features special guest Rebecca Cappelli, director and producer of the incredibly powerful and inspiring documentary, Let us be Heroes. We cover a wide range of important topics in our chat including what inspired her to make the film, her personal plant-based journey, food […]

Duration:01:21:12

8 Ways To Improve Your Health This Holiday Season – BHP41

12/3/2018
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You have probably heard of holiday health and fitness challenges with the titles like “Maintain Don’t Gain” or “Holiday Survival”. I used to like these programs. Heck I even used to help design these types of challenges when I worked in population health management. Don’t get me wrong, I still […]

Duration:00:19:42

Do Nootropics Work For Energy And Focus? – BHP40 Featuring Firas Abdallah

11/21/2018
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Firas Abdallah, founder of MX Nutraceuticals and creator of a natural cognitive enhancing supplement called Kognizen, joined me on episode 40 of the BOOST Health Podcast. We discuss my results with this product including whether or not it helped me with energy, focus, meditation, and memory. We dig into the active […]

Duration:01:40:14

Lisa Terauchi (Part 2)

11/15/2018
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This is the second part of the show with Lisa, founder of plant-based restaurant Confusion, and we discuss controlling type 2 diabetes with a plant-based diet, creating a positive culture in the workplace, why salads are not allowed on her menu, career fulfilment, living on a boat, why hardcore vegans […]

Duration:01:20:22

Lisa Terauchi (Part 1)

11/9/2018
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Lisa pictured here in front row with hat. Lisa Terauchi, founder of a fabulous plant-based restaurant in Hong Kong called Confusion, joined me on episode 38 of the BOOST Health Podcast. The restaurant, the food, and the way she manages it are all fantastic, but the path that led her to […]

Duration:00:52:03

Ryan O’Neill (Part 2)

11/6/2018
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In this episode Ryan and I talk about the third space concept as a transition from work to home, engaging in real connections with people and their first name (not their title), speed dating on bikes, doing something for the first time more often, and how Ryan finds his balance. […]

Duration:00:34:59

Ryan O’Neill (Part 1)

11/2/2018
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In this episode of the BOOST Health Podcast I am joined by Ryan O’Neill, Founder of International Cycling Executives (ICE). In Part 1 of our discussion we talk about how and why Ryan found the need for senior executives to connect in a more authentic fashion, how to create, change, […]

Duration:00:42:35

Anna Woods (Part 3)

10/30/2018
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This is the third and final episode of this series with Anna Woods, founder of SheSTRENGTH. She coaches her clients through her online platform and community as well as in her awesome barn gym office in rural Kansas! She focuses a lot of her energy in helping empower women and […]

Duration:00:33:12

Anna Woods (Part 2)

10/26/2018
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This is the second episode of a 3 part this series with Anna Woods, founder of SheSTRENGTH. She coaches her clients through her online platform and community as well as in her awesome barn gym office in rural Kansas! She focuses a lot of her energy in helping empower women […]

Duration:00:41:08

Anna Woods (Part 1)

10/22/2018
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This is the first episode of a 3 part this series with Anna Woods, founder of SheSTRENGTH. She coaches her clients through her online platform and community as well as in her awesome barn gym office in rural Kansas! I find her work in empowering women and working with special […]

Duration:00:38:01

David Hamby (Part 3)

10/16/2018
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David with frost on his mask after a chilly Kansas morning commute This is the third and final episode in this series with David Hamby, who I proclaim is the “King of Cycle Commuting”. He has been consistently commuting to and from work nearly daily for 8 years in all […]

Duration:00:29:30

David Hamby (Part 2)

10/15/2018
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David’s awesome commuter rig This is the second part of a three part series with David Hamby, who I proclaim is the “King of Cycle Commuting”. He has been consistently commuting to and from work nearly daily for 8 years in all seasons and conditions! In this episode David and […]

Duration:00:28:49

David Hamby (Part 1)

10/12/2018
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This is the first part of a three part series with David Hamby, who I proclaim is the “King of Cycle Commuting”. He has been consistently commuting to and from work nearly daily for 8 years in all seasons and conditions! In this first episode we discuss health benefits, environmental […]

Duration:00:42:48