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Back Pain Liberation

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Location:

Sweden

Twitter:

@BackPainLib

Language:

English


Episodes

Taming Chronic Pain with Amy Orr [Book Giveaway]

10/30/2019
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Find out how to tame chronic pain for a more enjoyable life with Amy Orr | Podcast BPL 38 [Book Giveaway]

Duration:00:39:12

Causes of Chronic Back Pain

10/9/2019
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Learn what causes chronic back pain and why it needs to be treated differently to acute pain conditions with Dr. David Hanscom| BPL37 Podcast show notes

Duration:00:31:45

Spine Surgery [Don’t Make a Terrible Mistake]

9/23/2019
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Learn why spine surgery is not appropriate for the vast majority of people with back pain and find out what you should be doing instead. | BPL36 Podcast show notes

Duration:00:39:24

How to Handle Stress [for Back Pain Relief]

9/4/2019
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How to handle unavoidable stress and get out of chronic stress-related back pain. Mindset to break the chronic pain cycle has 3 essential characteristics.

Duration:00:31:12

Back Pain at Work [Don’t Overlook This Common Cause]

8/21/2019
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Back pain at work. Don't overlook major cause of work related back pain. Tips and tricks to reduce work stress | Podcast BPL34

Duration:00:33:19

Introvert vs Extrovert [Why Your Personality Type Matters]

8/13/2019
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Find out why your personality type is important. Introvert vs extrovert. Recognise and cope with demands of your social environment | Podcast episode BPL33

Duration:00:31:41

Natural Vagus Nerve Stimulation

7/21/2019
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How to stimulate your vagus nerve naturally, Instant relaxation. With practice develop better vagal tone and greater resilience to stress and chronic pain | Podcast BPL32

Duration:00:31:13

Intentional Living

7/11/2019
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How to live a more intentional life to break the cycle of chronic pain | Healing power of dogs | Relax tight back muscles audio download | Podcast BPL31

Duration:00:37:10

Back Pain from Driving

7/1/2019
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Back pain from driving with Abby Beauchamp author of Reverse Button. Download free guide: How to Avoid Back Pain from Driving | Podcast BPL30

Duration:00:38:37

Anxiety and Back Pain [Book Giveaway]

6/21/2019
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Anxiety and Back Pain. How to improve your emotional state. Gut health, chronic pain and depression - Heather Pearsons go-to recipe. Book Giveaway | BPL29

Duration:00:53:42

Active Release Technique [ART]

6/8/2019
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Active Release Technique [ART] Tight hip flexor release for lower back pain. Root cause of piriformis syndrome. BPL28 with Heather Pearson

Duration:00:50:06

Healing Visualization [2 Easy Wins for your Inner Game]

5/28/2019
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Discover 2 visual hacks to motivate and inspire you in your journey out of chronic pain. With Heather Pearson, creator of the Pearson method

Duration:00:45:57

Back Pain after a Car Accident

5/15/2019
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What to do about back pain after a car accident with respected therapist and author of Back Pain Free, Heather Pearson. [Podcast BPL26]

Duration:01:38:34

Back Pain at a Young Age – BPL25

5/4/2019
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Back pain at a young age. In good shape but suffering back pain? You're not the only one. Learn how others beat the problem in these success stories.

Duration:00:59:14

Tense Back? Here’s a Quick Way to Relax Tight Back Muscles | BPL24

4/25/2019
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Learn a simple way to relax your tight back muscles. Find out the 8 steps to the 'Relaxation Response' in the blog post or accompanying podcast episode.

Duration:01:03:42

BPL23: Back Pain and Horse Riding

4/11/2019
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BPL23: Back pain and horse riding. Listen to Dr. Jim Warson, author of The Rider’s Pain-Free Back on back strengthening exercises, the right horse + tack.

Duration:02:13:37

BPL22: Can a Rib out of Place Cause Back Pain?

4/4/2019
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Can a rib out of place cause back pain? Listen to Vienna Dunham Schmidt explain release of tight muscles around the ribs. Podcast show notes.

Duration:02:04:02

BPL21: Ortho-Bionomy with Vienna Dunham Schmidt

3/28/2019
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Ortho-Bionomy explained by Vienna Dunham Schmidt•Tight Muscles and Chronic Pain•Ortho-Bionomy Therapy•Stress Mindfulness and Breathing•Podcast show notes

Duration:01:43:27

BPL20: When “Correcting” Posture Causes Pain

3/21/2019
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When “correcting” posture causes pain with Dr. Sebastian Gonzales. Win an audiobook copy of 'I Will Beat Back Pain'. Podcast show notes.

Duration:01:56:21

BPL19: MRI for Back Pain

3/13/2019
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MRI for Back Pain. Dr. Sebastian Gonzales explains the merits and limitations of MRI scans for back pain diagnosis. Podcast show notes.

Duration:01:54:48