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Back Pain Liberation

Health & Wellness Podcasts >

More Information

Location:

Sweden

Twitter:

@BackPainLib

Language:

English


Episodes

BPL14: How to Fix a Thrown out Back with Dr Jeremy James

10/9/2018
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How to Fix a Thrown out Back. Dr Jeremy James says it's better to get moving straight away. Hear how to fix your thrown out back faster! Podcast show notes.

Duration:01:25:25

BPL13: Upper and Lower Cross Syndrome Explained with James Tang

9/10/2018
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Upper and lower cross syndrome – the two basic postural dysfunctions according to James Tang. Find out how to deal with recurring back pain. Podcast episode show notes.

Duration:02:08:26

BPL11: Should I Go to the Doctor for Back Pain

6/4/2018
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Should I go to the doctor for back pain? Should we treat back pain as a medical problem, to be dealt with by medical professionals? Alternatively, should we try to tackle the problem ourselves? Avoid frustration by having a more concrete idea of what your doctor can actually do for you.

Duration:00:12:01

BPL:10 Listen to Your Body with Suzanne Wylde

5/4/2018
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Listen to your body. Keep an open mind and try things. Whatever works for you has got to be good. So says the founder of Moving Stretch, Suzanne Wylde in episode 10 of the Back Pain Liberation podcast. Find podcast links and show notes here.

Duration:01:33:23

BPL9: Lack of Motivation to Exercise

4/3/2018
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Lack of Motivation to Exercise. Tips and tricks to get motivated and get training from the creator of Moving Stretch, Suzanne Wylde and host, Iain Barker. Also back pain prevention, mind-body connection and resistance stretching.

Duration:00:33:04

BPL8: Moving Stretch with Suzanne Wylde

2/27/2018
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Moving Stretch creator Suzanne Wylde on back pain self care and stretching for less flexible people, A must-listen if you have an inflexible back. Can emotional stress cause back pain?

Duration:01:15:31

BPL7: How Cathryn Jakobson Ramin Trains to Beat Back Pain

1/17/2018
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Cathryn Jakobson Ramin talks about core training myths and mistakes to avoid. Find out her approach to training a strong, functional core and beating back pain. Podcast links and show notes.

Duration:01:13:35

BPL6: Outwitting the Crooked Back Pain Industry

11/29/2017
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Find out how to outwit the crooked back pain industry and take control of your own well-being with Cathryn Jakobson Ramin.

Duration:00:29:54

BPL5: Back Pain from Sitting Too Much

10/24/2017
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Back pain from sitting too much. Listen to Karen Gabler on the iliopsoas,movement, core training, posture habits and the mind body connection

Duration:01:34:27