Balanced Black Girl

#267: Are you ready to build the brand of your dreams but not sure where to begin? In this episode, I chat with Denise Vasi, model and founder of MAED Beauty, about the highs and challenges of launching a business, embracing pivots, and chasing big dreams. From identifying overlooked gaps in the beauty industry to balancing entrepreneurship with self-care, Denise offers inspiring advice on going after what you want—fearlessly and unapologetically. We Also Talk About… Resources: Subscribe to my Substack, Balance with Les maedbeauty.com Instagram Instagram Keep in touch with Balanced Black Girl: @BalancedBlackGirlShop limited-edition Balanced Black Girl merch @balancedles@balancedblackgirlpodcast @balancedles balancedblackgirl.com Sponsors: www.vionicshoes.com equip.health/balancecblackgirl.com ritual.com/BALANCED masterclass.com/BALANCED Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#266: Is it just me, or do you also feel unmotivated in the winter? In this solo episode, I’m sharing how to create habits that make it easier to navigate the seasonal shift and embrace the slower pace of winter. From adjusting your routines for more rest and nourishment to finding joy in new hobbies and staying connected, this episode will help you stay motivated, care for your mental and physical health, and finish the year feeling strong. I also talk about… Resources: Subscribe to my Substack, Balance with Les product recommendations on ShopMy Keep in touch with Balanced Black Girl: @BalancedBlackGirlShop limited-edition Balanced Black Girl merch @balancedles@balancedblackgirlpodcast @balancedles balancedblackgirl.com Sponsors: drinkLMNT.com/balancedles equip.health/balancecblackgirl.com www.vionicshoes.com drinksmartwater.com Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#265: Ready to break free from limitations and design life on your terms? In this episode, I sit down with Tricia Lee—real estate broker, former beautypreneur and star of Netflix’s Owning Manhattan. We have an honest conversation about entrepreneurship, turning setbacks into motivation, and carving your own path in your career and beyond. Whether you're considering a career change or craving more independence, Tricia’s advice will inspire you to take charge and make it happen. We Also Talk About… Resources: Subscribe to my Substack, Balance with Les @lovetricialee tricialee.com Keep in touch with Balanced Black Girl: Shop limited-edition Balanced Black Girl merch @BalancedBlackGirl @balancedles@balancedblackgirlpodcast @balancedles balancedblackgirl.com Sponsors: shopify.com/balancedblackgirl biosil.beauty nutrafol.com www.vionicshoes.com deinde.com drinkculturepop.com Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#264: Do you ever skip a workout to save your hair? In this solo episode, I’m sharing the Fit Hair Formula– your go-to guide for balancing fitness and hair care without compromise. From sweat-friendly styles to syncing workouts with wash days, we’ll create a routine that fits your workout goals and keeps your edges intact! I also talk about… Resources: Shop this episode’s product recommendations on ShopMySubscribe to my Substack, Balance with Les Optimal Wellness Habits for Your 20s and 30s free weekly planner Keep in touch with Balanced Black Girl: Shop limited-edition Balanced Black Girl merch @BalancedBlackGirl @balancedles@balancedblackgirlpodcast @balancedles balancedblackgirl.com Sponsors: www.vionicshoes.com drinkLMNT.com/balancedles deinde.com ritual.com/BALANCED drinkculturepop.com masterclass.com/BALANCED Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#263: Cheers to six years of Balanced Black Girl! Join us for a celebration episode LIVE from City Winery in NYC! Les is back with glow-up guru Jodie Taylor for a fun, inspiring chat on investing in yourself, ditching societal standards, and living your most authentic life in every season. This episode is packed with wisdom, laughs, and insights on making powerful investments—inside and out. Catch up on these self-investment episodes: The Ultimate Glow Up: How to Level Up in Your Career and Life with Jodie Taylor How to Become Your Highest Self: Essential Glow-Up Tips with Jaz Turner How to Decenter Men and Romantic Relationships How to Win at Life: The Mindset Shift You Need to Level Up How to Invest in Yourself Books for your glow up era: Psycho-CyberneticsFor the Culture: The Power Behind What We Buy, What We Do, and Who We Want to BeWorthy: Boost Your Self-Worth to Grow Your Net WorthThe Mountain Is You: Transforming Self-Sabotage Into Self-Mastery Resources: Subscribe to my Substack, Balance with Les get on the waitlist to be first to know when it drops @jkt823 @jodiektay Keep in touch with Balanced Black Girl: Shop limited-edition Balanced Black Girl merch @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcast @balancedles balancedblackgirl.com Sponsors: biosil.beauty deinde.com www.vionicshoes.com equip.health/balancecblackgirl.com drinkculturepop.com Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#262: Feeling a little out of sync lately? Let’s hit reset together! In this solo episode, I’m sharing how evolving wellness habits can keep us balanced and feeling our best at every age. What worked in our 20s might need a refresh in our 30s, so we’ll explore tips for embracing wellness routines. Whether you’re looking to re-energize or just want fresh self-care ideas, these powerful yet easy practices can help you feel grounded and refreshed throughout your 20s, 30s, and beyond. Resources: Subscribe to my Substack, Balance with LesCheck out my ShopMy for links to all products and recommendations in this episode get on the waitlist to be first to know when it drops Keep in touch with Balanced Black Girl: Shop limited-edition Balanced Black Girl merch @BalancedBlackGirl @balancedles@balancedblackgirlpodcast @balancedles balancedblackgirl.com Sponsors: drinkLMNT.com/balancedles nutrafol.com deinde.com nocd.com www.vionicshoes.com quince.com/balancedles Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#261: Have you ever wondered what could happen if you poured the same energy into yourself that you do into everything else? In this solo episode, I reflect on my past year of self-investment and share how you can start doing the same. Whether it’s hitting the gym, starting therapy, or upgrading your wardrobe, we’ll explore how small, intentional actions can help you become a stronger, more confident version of yourself. Catch up on these self-investment episodes: Easy Ways to Boost Your Confidence So You Can Level Up How to Become Your Highest Self: Essential Glow Up Tips with Jaz Turner How to Stop Caring About What Other People Think How to Win At Life: The Mindset Shift You Need to Level Up in Life How to Become A Better Public Speaker What I Learned During My 30-Day Style Challenge Resources: Subscribe to my Substack, Balance with Les Factor 75 Keep in touch with Balanced Black Girl: Shop limited-edition Balanced Black Girl merch @BalancedBlackGirl @balancedles@balancedblackgirlpodcast @balancedles balancedblackgirl.com Sponsors: shopify.com/balancedblackgirl biosil.beauty nutrafol.com www.myhealthbenefitfinder.com quince.com/balancedles boka.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#260: As summer fades and back-to-school energy fills the air, now is the perfect time to reassess what productivity looks like for you. In this solo episode, I’m sharing how to create realistic systems that support your overall wellbeing—because productivity isn’t just about getting things done; it’s about creating time, energy, and space for what you love. I’ll guide you in reflecting on your daily routines, moving away from endless to-do lists, and identifying what truly energizes you versus what drains your time. I also talk about… Check out these productivity tools: NotionGoogle CalendarAsanaChatGPTSunsama Resources: Subscribe to my Substack, Balance with LesUse my exact Notion templates to manage your podcast get on the waitlist to be first to know when it drops Keep in touch with Balanced Black Girl: Shop limited-edition Balanced Black Girl merch @BalancedBlackGirl @balancedles@balancedblackgirlpodcast @balancedles balancedblackgirl.com Sponsors: Listen to Code Switch from NPR drinkLMNT.com/balancedles quince.com/balancedles deinde.com thrivemarket.com/balancedles Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#259: Feeling the pressure to check off all your dreams in your 20s and 30s? You’re definitely not alone! In this solo episode, I’m opening up about how I’ve been finding my way and staying true to my own path. From therapy, to trying out new hobbies, to diving into new business opportunities, I’ll share how I’m taking action towards my goals and learning to trust my unique timeline in life. I also talk about… Catch up on these manifestation episodes: How to Manifest: Healing Through the Journey of Manifestation with Shirin Eskandani Manifesting Love + Owning Your Magic with Alea Lovely How to Be Patient While Your Manifestations Come Through + Understanding Your Manifestation Style How to Use Astrology to Manifest + Navigating Your Saturn Return with Shinobi Robeson of Black Girl Horoscope The Secret to Getting Everything You Want: Archetype Embodiment Resources: Subscribe to my Substack, Balance with Les Keep in touch with Balanced Black Girl: @BalancedBlackGirlShop limited-edition Balanced Black Girl merch @balancedles@balancedblackgirlpodcast @balancedles balancedblackgirl.com Sponsors: biosil.beauty nutrafol.com www.myhealthbenefitfinder.com deinde.com www.vionicshoes.com nocd.com Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#258: What does your wardrobe really say about you? How can you use fashion to express your truest self? In today’s solo episode, I’m sharing insights from my 30-day style challenge. From daily dressing practices to mixing and matching styles in my closet, I’ll share practical tips on how you can communicate who you are through your personal style. The way we present ourselves can communicate a lot to the outside world. Whether you’re just starting out or looking to elevate your fashion game, I’m walking through ways you can own your narrative. I also talk about… Resources: Subscribe to my Substack, Balance with Les Balanced Black Girl Live Beauty and Style Favorites for Fall 2024 How to Win at Life: The Mindset Shift You Need to Level Up The Secret to Getting Everything You Want: Archetype Embodiment How to Start Over in Your 30s Keep in touch with Balanced Black Girl: @BalancedBlackGirlShop limited-edition Balanced Black Girl merch @balancedles@balancedblackgirlpodcast @balancedles balancedblackgirl.com Sponsors: drinkLMNT.com/balancedlesDEINDE.com www.myhealthbenefitfinder.com Bobbibrown.com boka.com creamcheese.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#257: Have you ever wondered how to elevate your brand or business? Are you ready to take your vision to new heights? Now is the time to bet on yourself! In today’s episode, I’m sitting down with Amira Rasool, Founder and CEO of The Folklore, to discuss how to build a global business from the ground up. Together, we discuss the secrets of creating an empowering brand and how to keep your vision big and bold! Amira shares valuable insights on evolving your business and attracting new investors in today's market. We Also Talk About… Resources: Subscribe to my Substack, Balance with Les Balanced Black Girl Live @amirarasool @thefolklore shop.thefolklore.com Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things How to Win at Life: The Mindset Shift You Need to Level Up Keep in touch with Balanced Black Girl: @BalancedBlackGirlShop limited-edition Balanced Black Girl merch @balancedles@balancedblackgirlpodcast @balancedles balancedblackgirl.com Sponsors: biosil.beauty goodr.com/balancedles Carawayhome.com/balancedles creamcheese.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#256: Have you ever felt the thrill—and terror—of speaking in front of an audience? Public speaking can cause a whirlwind of emotions in seconds! In today’s episode, we’ll discuss the art of public speaking– how to manage nerves, the crucial role of preparation and feedback, and practical tips to help you speak with confidence. I also talk about… Resources: Subscribe to my Substack, Balance with Les Balanced Black Girl Live How to Win at Life: The Mindset Shift You Need to Level Up How to Stop Caring About What Other People Think How to Overcome Imposter Syndrome, Manifest Dream Opportunities, and Navigate Life’s Pivots with Kirsten Ferguson Keep in touch with Balanced Black Girl: @BalancedBlackGirlShop limited-edition Balanced Black Girl merch @balancedles@balancedblackgirlpodcast @balancedles balancedblackgirl.com Sponsors: shopify.com/balancedblackgirl thrivemarket.com/balancedles nutrafol.com drinksmartwater.com paleovalley.com/balancedles creamcheese.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#255: Today’s episode is brought to you by Elevance Health. Ever felt lost trying to navigate the maze of health insurance? You’re not alone! Understanding what health insurance covers and what your options are can get incredibly confusing. In this episode, I’m joined by Tita Stewart, the Staff Vice President, Growth and Engagement from Elevance Health to break down the essentials of health insurance in an easy-to-understand way to prepare you for Annual Enrollment this fall. Whether you’re new to health insurance or just seeking clarity, Tita offers straightforward advice on maximizing your coverage and avoiding common pitfalls. We Also Talk About… Resources: Subscribe to my Substack, Balance with Les myhealthbenefitfinder.com Anthem’s Sydney app www.healthcare.gov Keep in touch with Balanced Black Girl: @BalancedBlackGirlShop limited-edition Balanced Black Girl merch @balancedles@balancedblackgirlpodcast @balancedles balancedblackgirl.com Sponsors: Act now to improve your health and quality of life by exploring health insurance coverage. Visit www.myhealthbenefitfinder.com and utilize expert advice from Anthem by calling at (888) 811-2101 Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#254: Ever wondered how to transform your routines and achieve real growth? In this episode, I sit down with fitness entrepreneur, master pilates instructor, and Love is Blind alum Raven Ross for an insightful conversation on how to build a lasting relationship with wellness. Raven shares insights and tips on how she revamped her daily habits and routines, tackled the challenges of moving to a new city, and navigated personal growth in her mindset and social life in order to live a more fulfilling life. We Also Talk About… Resources: Subscribe to my Substack, Balance with Les @pilatesbodyraven @pilatesbodyraven Fall in Luv with U Balanced Black Girl Live Keep in touch with Balanced Black Girl: @BalancedBlackGirlShop limited-edition Balanced Black Girl merch @balancedles@balancedblackgirlpodcast @balancedles balancedblackgirl.com Sponsors: alomoves.com drinkLMNT.com/balancedles biosil.beauty quince.com/balancedles boka.com creamcheese.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#253: Feeling stuck or not quite where you want to be? Wondering how to break free from those mental blocks and finally reach your goals? In this solo episode, I’m sharing the mindset hacks that can totally transform your life. Learn how small changes can make a big difference, overcome self-doubt, boost your confidence, and more to help you level up and start winning at life! Resources: Subscribe to my Substack, Balance with LesThe Journaling Practice That Changed My Life: Best Case Scenario Journaling Keep in touch with Balanced Black Girl: @BalancedBlackGirlShop limited-edition Balanced Black Girl merch @balancedles@balancedblackgirlpodcast @balancedles balancedblackgirl.com Sponsors: quince.com/balancedles qualialife.com/balancedles Goodwipes drinksmartwater.com Carawayhome.com/balancedles paleovalley.com/balancedles Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#252: Just made a big move and feeling a bit lost? Struggling to find your groove in a new city or handle the stress of starting fresh? In today’s episode, I chat with TV and podcast host and producer, Kamie Crawford. We talk about her transition to bicoastal living, evolving your wellness routine based on your season of life, how she handles career ups and downs, and her tips for adjusting to a new environment. We Talk About… Resources: Subscribe to my Substack, Balance with Les @kamiecrawford @kamiecrawford Relationsh*t Keep in touch with Balanced Black Girl: Shop limited-edition Balanced Black Girl merch @BalancedBlackGirl @balancedles@balancedblackgirlpodcast @balancedles balancedblackgirl.com Sponsors: drinkLMNT.com/balancedles biosil.beauty creamcheese.com www.vionicshoes.com drinksmartwater.com Bobbibrown.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#251: Fall is almost here, and it's the perfect time to hit the refresh button! In this solo episode, I’ll share simple and enjoyable ways to revamp your wellness routine as we head into fall. We’ll cover everything from decluttering and boosting healthy habits to finding joy in the little things. Plus, I’ll offer clever tips to help you manage your time effortlessly. Let’s get ready to embrace the new season with a refreshed mind and spirit! Resources: Subscribe to my Substack, Balance with Les Keep in touch with Balanced Black Girl: Shop limited-edition Balanced Black Girl merch @BalancedBlackGirl @balancedles@balancedblackgirlpodcast @balancedles balancedblackgirl.com Sponsors: shopify.com/balancedblackgirl Bobbibrown.com goodr.com/balancedles paleovalley.com/balancedles creamcheese.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#250: What if, instead of chasing perfection, we focused on the valuable lessons learned along the way? In this special solo episode, I'm celebrating my 35th birthday by sharing 35 impactful lessons I've learned from my experiences with wellness routines, relationships, career development, and more. Whether you're marking a milestone or simply searching for inspiration, join me for a heartfelt discussion on how to embrace growth, overcome challenges, and uncover the true sources of happiness for your life. Catch up on these related episodes: How to Get Unstuck: My 25 by 25 Case Study Resources: Subscribe to my Substack, Balance with Les Keep in touch with Balanced Black Girl: Shop limited-edition Balanced Black Girl merch @BalancedBlackGirl @balancedles@balancedblackgirlpodcast @balancedles balancedblackgirl.com Sponsors: alomoves.com biosil.beauty Bobbibrown.com Carawayhome.com/balancedles Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#249: As we age, our beauty and style preferences naturally evolve. Navigating these changes can be both exciting and challenging, especially when it comes to finding what works best for you. In today’s solo episode, I’m sharing my current beauty and style favorites that are making a difference in my routine. From essential maintenance tips to the top products for enhancing your hair and skin, I’m sharing everything I’m loving plus, I’ll reveal some secret clothing style hacks that will transform your self-expression and elevate your overall look. Join me as we explore how to embrace and enhance your unique beauty as you grow from your 20s into your 30s and beyond! Catch up on these related episodes: Unexpected Self-Care Hacks That Will Upgrade Your Life Your Summer Glow-Up Plan: How to Become Your Healthiest, Hottest Self Resources: Get the full list of products mentioned in this episode on ShopMy Ashley Lundy Nuuly clothing rentalSubscribe to my Substack, Balance with Les Keep in touch with Balanced Black Girl: Shop limited-edition Balanced Black Girl merch @BalancedBlackGirl @balancedles@balancedblackgirlpodcast @balancedles balancedblackgirl.com Sponsors: Goodwipes qualialife.com/balancedles quince.com/balancedles drinksmartwater.com Bobbibrown.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#248: Journaling can seem intimidating, but guess what—there’s no right or wrong way to do it! In this solo episode, I’ll walk you through the essentials of best case scenario journaling and help you create a practice that fits your unique needs. We’ll also explore how to use guided prompts, choose accessible tools, and develop rituals that make journaling a powerful practice for achieving your goals. Catch up on these related episodes: How to Start Journaling & Benefits of Having a Journaling Practice with Nya Jones of Inside Then Out Benefits of Journaling, Tips and Tricks for Establishing a Journaling Practice, and How to Journal Consistently Resources: Download the Best Case Scenario journal promptSubscribe to my Substack, Balance with LesThe Artist Way: A Spiritual Path to Higher CreativityThank You, More Please: A Feminist Guide to Breaking Dumb Dating Rules and Finding Love Keep in touch with Balanced Black Girl: Shop limited-edition Balanced Black Girl merch @BalancedBlackGirl @balancedles@balancedblackgirlpodcast @balancedles balancedblackgirl.com Sponsors: drinkLMNT.com/balancedles drinksmartwater.com rhoback.com biosil.beauty creamcheese.com Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.