She's So Lucky

#300: Clovers, we’ve officially reached our 300th episode of She’s So Lucky! To celebrate this milestone, we’re taking a walk down memory lane to reflect on some of our top episodes. Relive some of our greatest hits, and the gems you may have missed for creating your own luck. Episodes Shared: 250: 35 Lessons I’ve Learned by My 35th Birthday281: Gabrielle Union on Embracing Vulnerability and No Longer Going 50/50236: How to Become Your Highest Self: Essential Glow-Up Tips with Jaz Turner205: The Ultimate Glow-Up: How to Level Up in Your Career and Life with Jodie Taylor206: The SECRET to Choosing Yourself with Eni Popoola225: Kennedy Ryan — How Reading Fiction Helps Us Raise Our Standards and Practice Self-Care265: How to Create Your Dream Life with Tricia Lee223: Rachel Rodgers on How to Establish Million-Dollar Habits Resources: Best Case Scenario Journal Template@shessoluckypod@lesalfred@shessoluckypod@lesalfred Sponsors: quince.com/balancedlesshopify.com/balancedblackgirlmintmobile.com/luckycokeurl.com/simplyPOPfunctionhealth.com/lucky Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#299: If you had to choose between running up a hill, or taking a flat road, which would you take? If you automatically said flat road, this episode may inspire you to take the hill. Today we’re sitting down with Marcel Dinkins — Peloton instructor, podcast host and athlete — for a fun, lively conversation on what it means to move through discomfort. Marcel inspires us to take the best route, which isn’t always the easy one, and find new ways to reinvent ourselves along the way. If you’re looking for motivation to push through plateaus, this episode is it. We Also Talk About… Resources: @officialmarcelfit Take the Hill Marcel’s YouTube Channel Best Case Scenario Journal Template Sponsors: functionhealth.com/LUCKY opill.comtherealreal.com/lucky Keep in touch: @shessoluckypod @lesalfred @shessoluckypod @lesalfred balancedblackgirl.com Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#298: We all know comparison is the thief of joy, but what does it mean to truly embody a comparison-free life? In this episode, I’m sitting down with Elyse Fox, filmmaker, writer, and founder of Sad Girls Club to unpack and dismantle comparison. Along the way, we also discuss Elyse’s journey of self-discovery, what it means to build community, how she’s redefining success on her own terms, and how you can too. Tap in for candid insights on mental health, entrepreneurship, and making space for joy. We Also Talk About… Resources: @elyse.fox@sadgirlsclub Elyse’s podcast, The End of an Era@torilazar Sponsors: nutrafol.comshopify.com/balancedblackgirlthefabricofourlives.comrula.com/luckydipseastories.com/balancedmintmobile.com/lucky Keep in touch with She’s So Lucky: @lesalfred@shessoluckypod@balancedlesbalancedblackgirl.com Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#297: Calling all lucky girls—time to get in formation. If your 2025 has gotten off to a rocky start or you’re looking to call in more lucky energy, this episode is for you. I’m sitting down solo to talk about our lucky girl commandments—the roadmap to follow for feeling more aligned and lucky. Hit play and get ready to thrive. Resources: Best Case Scenario Journal TemplateEpisode 281: Gabrielle Union on Embracing Vulnerability, Moving Through Creative Blocks, and No Longer Going 50/50 Sponsors: cokeurl.com/simplyPOPNetflixIM8health.com/luckyquince.com/balancedles Keep in touch: @shessoluckypod@lesalfred@shessoluckypod@lesalfredbalancedblackgirl.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#296: We don’t wait for lucky breaks in our careers—we create them. In this episode, I’m sitting down with social media consultant, creative, and educator Candace Marie about creating your own luck in your career by having a clear vision and leveraging relationships. This conversation will leave you feeling inspired to take action on your next big idea. We Also Talk About… Resources: @marie_mag_75 Not-So-HardThe Art of PartnershipsBlack in CorporateBest Case Scenario Journal Template Sponsors: quince.com/balancedlesdrinklmnt.com/balancedlesmintmobile.com/luckyNetflixim8health.com/lucky Keep in touch: @shessoluckypod@lesalfred@shessoluckypod@lesalfredbalancedblackgirl.com Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#295: The times we look like we have it all together can actually be the moments we’re struggling the most. When we’re busy creating our own luck, we can miss the signs that it’s time to tend to our mental and emotional well-being. In today’s episode I’m sitting down with Dr. Judith Joseph, MD, MBA. Dr. Judith is a board-certified psychiatrist, researcher and award-winning content creator who specializes in mental health and trauma. We discuss why the commonly understood signs of depression don’t tell the whole story, the ins and outs of high-functioning depression, and how to overcome it and reclaim your joy. We Also Talk About… Resources: High-Functioning: Overcome Your Hidden Depression and Reclaim Your Joy@drjudithjoseph@drjudithjosephThe VaultBest Case Scenario Journal TemplateSponsors: nutrafol.comshopify.com/balancedblackgirlthefabricofourlives.comalettertomymother.comkachava.comdipseastories.com/balanced Keep in touch: @shessoluckypod@lesalfred@shessoluckypod@lesalfredbalancedblackgirl.com Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#294: Ready to be lucky in love? Today I’m sitting down with Francesca Hogi, former corporate lawyer turned matchmaker turned love coach. She’s also an author, TED Speaker, and host of the relationship podcast Dear Franny where she facilitates uncommon questions about love. Francesca and I discuss ways to heal and tap into your lucky energy to call in and sustain aligned partnership. We Also Talk About… Resources: @dearfranny@dearfrannypodcastHow to Find True Love: Unlock Your Romantic Flow and Create Lasting PartnershipsDear Franny Sponsors: drinklmnt.com/balancedlesNuuly.comwww.opill.comdispeastories.com/luckyIM8health.com/lucky Keep in touch: @shessoluckypod@lesalfred@shessoluckypod@lesalfredbalancedblackgirl.com Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#293: Today I’m sitting down for a casual solo episode spilling the tea on how things are going post-rebrand, and sharing my favorite new hack for getting things done when I feel like crashing out. Resources: Marina Girgis on IGEpisode 225: How Reading Fiction Makes Us Raise Our Standards and Practice Self-Care with Kennedy RyanEpisode 271: How to Rebrand Your Life in 2025Episode 281: Gabrielle Union on Moving Through Creative Blocks, Embracing Vulnerability and No Longer Going 50/50Episode 283: The Business of Rebranding and Owning Your Success with WeezyEpisode 289: Choosing Alignment Over Ambition with Daria BurkeCan’t Get EnoughOf My Own Making: A MemoirSubscribe to my Substack, Balance with Les Sponsors: cokeurl.com/simplyPOPnuuly.comalettertomymother.comIM8health.com/lucky Keep in touch: @shessoluckypod@lesalfred@shessoluckypod@lesalfredbalancedblackgirl.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#292: If you need inspiration to focus, this episode is it. Today I’m sitting down with Diarrha N'Diaye-Mbaye, founder of cult favorite beauty brand Ami Colé, to break down the real, unfiltered journey of bringing a big idea to fruition. From growing up at her mother’s salon to working at beauty giants like Glossier and L’Oréal, Diarrha shares how purpose, identity, and intention shaped every step of her path. We talk about why the ability to focus is the most important skill you need, and how Diarrha is pushing the beauty industry to evolve by creating a brand that centers authenticity and celebrates all shades of beauty. We Also Talk About… Resources: InstagramInstagramhttps://www.amicole.com/Subscribe to my Substack, Balance with LesSpacious Rituals Keep in touch: @shessoluckypod@lesalfred@shessoluckypod@lesalfredbalancedblackgirl.com Sponsors: quince.com/balancedlesdrinklmnt.com/balancedlesnutrafol.comshopify.com/balancedblackgirlAlettertomymother.com Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#291: What does it mean to have true influence, and how can you tap into it? In today’s episode, I’m chatting with Imani Ellis, the mastermind and founder of CultureCon and The Creative Collective NYC, about how a few small gatherings in her apartment turned into a massive cultural movement. With years of experience bringing creatives together, Imani opens up about what it really takes to build with intention—without all the noise. She shares her blueprint for staying true to yourself, building real connections, and creating lasting influence in a world that’s often focused on instant attention. We also talk about… Resources: @imaniimani @CultureContheccnyc.com/culturecon @theccnycRest Is Resistance: A ManifestoSubscribe to my Substack, Balance with Les Spacious Rituals Keep in touch: @shessoluckypod@lesalfred@shessoluckypod@lesalfredbalancedblackgirl.com Sponsors: TheFabricOfOurLives.comNuuly.commintmobile.com/LUCKYDipseaStories.com/LUCKYwww.opill.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#290: Why do successful, confident women seem to get hate for taking up space? Today I’m bringing back content creator, podcast host of Too Smart for This, and founder of Too Collective, Alexis Barber, to chat about the burnout that comes with juggling multiple careers, what it takes to build a luxury brand, and how to deal with spaces that still question the value of female success. From dealing with hate comments to redefining what it means to be “relatable,” we talk about feeling the pressure to stay small while reaching for big dreams. Whether you’ve been told you’re too smart, or too ambitious, you’re just getting started. We Also Talk About… Resources: @alexisbarber @toocollective Too Smart for This Too Smart for This: A Journal to Build Self-Trust and Stop Settling for Less Than You Deserve by Alexis Barber Too Collective on Substack Spacious RitualsKeep in touch: @shessoluckypod @lesalfred @shessoluckypod @lesalfred balancedblackgirl.comSponsors: drinkLMNT.com/balancedlestherealreal.com/lucky Nuuly.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#289: What if success isn’t about climbing higher, but about getting closer to yourself? In this episode, I sit down with Daria Burke—former CMO, writer, and possibility model—to talk about choosing alignment over ambition, creating space to heal, and honoring your gifts even when they aren’t profitable. We talk about her bold decision to step away from high-powered titles, how somatic practices helped her reconnect with herself, and why radical honesty became the foundation of her memoir Of My Own Making. We Also Talk About… Resources: @dariaburke Of My Own Making: A Memoir Big Magic: Creative Living Beyond FearSubscribe to my Substack, Balance with Les Spacious Rituals Keep in touch: @shessoluckypod @lesalfred @shessoluckypod @lesalfred balancedblackgirl.com Sponsors: nutrafol.com shopify.com/balancedblackgirl Nuuly.com TheRealReal.com/LUCKY Opill.com Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#288: Who said you have to have it all figured out? What if the messy middle is actually where the luck happens? In this episode, I’m joined by Devi Brown— master wellbeing educator, healer, host of Deeply Well, and author of the book “Living in Wisdom” to talk about what it’s really like to grow, heal, and build something meaningful. We get into being a beginner, giving yourself grace, and learning how to move with intention even when you’re not totally sure what’s next. If you’ve ever felt stuck, burnt out, or unsure of your path—this one’s for you. We Also Talk About… notResources: Follow Devi on InstagramLiving Wisdom**:** A Path to Embodying Your Authentic Self, Embracing Grief, and Developing Self-MasteryListen to the Deeply Well podcastSubscribe to my Substack, Balance with Les Spacious RitualsKeep in touch with She’s So Lucky: @shessoluckypod @lesalfred @shessoluckypod @lesalfredSponsors: drinkLMNT.com/balancedles Nuuly.com TheRealReal.com/BALANCED notion.com/BALANCED DipseaStories.com/ Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#287: In this episode, I sit down with professional tennis player and founder of Doc & Glo, Sloane Stephens, to discuss the mental and physical toll of constantly being “on,” both on the court and in the public eye. Sloane shares how she navigates high-pressure moments, sets boundaries with social media, and applies the lessons learned from her athletic career like resilience, energy management, and knowing when to pivot. We also talk about… Resources: @sloanestephensCheck out the latest Doc & Glow productsSubscribe to my Substack, Balance with Les Spacious RitualsKeep in touch with She’s So Lucky: @shessoluckypod @lesalfred @shessoluckypod @lesalfredSponsors: quince.com/balancedles shopify.com/balancedblackgirl TheFabricOfOurLives.com Piquelife.com/BALANCEDLES Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#286: What is entrepreneurship really like behind the glossy Instagram photos? We’re welcoming back Raven to talk about the wild ride of entrepreneurship — figuring it out, failing, and building something real. In this episode, Raven and Les sit down for a catch-up sharing the highs and lows of entrepreneurship and you’re invited to join the conversation. Raven shares what it took to go from juggling multiple jobs to building a thriving Pilates brand. Les and Raven also get real about investing in your business, rebranding, asking for help, choosing purpose over clout, and why success is more than just going viral. We Also Talk About… Resources: Follow Raven on Instagram https://pilatesbodyraven.com/Subscribe to my Substack, Balance with Les Spacious Rituals Keep in touch with She’s So Lucky: @shessoluckypod @lesalfred @shessoluckypod @balancedles Sponsors: quince.com/balancedles drinkLMNT.com/balancedles nutrafol.com Piquelife.com/BALANCEDLES See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#285: What does it take to fully step into your creative calling? In this episode, I sit down with bestselling author Tia Williams to explore her career journey from beauty editor to full-time novelist, proving that sometimes, there isn’t a single pivot—just a path you’ve always been walking. Tia shares how her love for romance fiction shaped her storytelling, why taking risks is key to success, and how writing her own love story helped her discover her true voice. We Also Talk About… Resources: April 3 live show in NYCApril 5 live show in Washington DCFollow Tia on Instagram7 Days in JuneThe Perfect Find A Love Song for Ricki Wilde Audre & Bash are Just Friends Spacious RitualsSubscribe to my Substack, Balance with Les Keep in touch with She’s So Lucky: @shessoluckypod @lesalfred @shessoluckypod @balancedles Sponsors: quince.com/balancedles drinkLMNT.com/balancedles nutrafol.com nocd.com Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After years of wellness, self-care, and finding balance, it's time for a big change! Get ready, because the Balanced Black Girl podcast is transforming into She’s So Lucky—and I’m bringing you along for the ride. In this episode, I’ll talk about the rebrand, what it means to create your own luck, and how we’re redefining what it means to be lucky in every sense. Resources: April 3 live show in NYCApril 5 live show in Washington DC Spacious RitualsSubscribe to my Substack, Balance with LesSome of our favorite episodes from Balanced Black Girl: How Reading Fiction Helps Us Raise Our Standards and Practice Self-Care 35 Lessons I’ve Learned By My 35th Birthday How to Create Your Dream Life with Tricia Lee How to Win The Dating Game with Anwar The KEY to Turning Your Dreams Into Reality with Louise Hazel Mastering Confidence, Career Growth, and Wellness in Your 30s with Briana ThompsonSponsors: drinkLMNT.com/balancedles www.ynab.com/balanced SKIMS.com deinde.com Piquelife.com/BALANCEDLES See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#283: What does it really take to start a string of successful businesses? Today, I’m sitting down with Weezy, CEO and founder of TrapHAUS, WTFMedia Studios, and co-host of Decisions, Decisions, to talk about the messy, uncomfortable, and necessary transitions in business and creativity. From rebranding her podcast, to tackling serial entrepreneurship, Weezy opens up about embracing change, handling internet criticism, and leveling up in business. Together, we dive into the power of reinvention, navigating partnerships, and why sometimes, breaking up—with a brand, or an old version of yourself—can be the best move you make. Resources: Spacious RitualsSubscribe to my Substack, Balance with LesFollow Weezy on InstagramCheck out WTF Media StudiosListen to Decisions, DecisionsBook your workout class at TrapHaus and use code BALANCED to get $10 off your first class at checkout! Keep in touch with Balanced Black Girl: April 3 live show in NYCApril 5 live show in Washington DCShop limited-edition Balanced Black Girl merch @BalancedBlackGirl @balancedles @balancedblackgirlpodcast @balancedles balancedblackgirl.com Sponsors: timeline.com/BALANCEDLES deinde.com Seed.com/balancedles www.rocketmoney.com/balancedles honeylove.com/BALANCEDLES Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#282: In a chaotic world, how do you stay grounded, fuel your creativity, and create real change? In this episode, I sit down with award-winning cultural commentator, author, and political advisor Alencia Johnson to explore what it means to be a cultural disrupter, how to stand out without burning out, and the keys to thriving—even in uncertain times. We also talk about: Resources: Spacious RitualsSubscribe to my Substack, Balance with Les Flip the Tables: The Everyday Disruptor’s Guide to Finding Courage and Making ChangeThe Artist’s Way by Julia CameronKeep in touch with Balanced Black Girl: Shop limited-edition Balanced Black Girl merch @BalancedBlackGirl @balancedles @balancedblackgirlpodcast @balancedles balancedblackgirl.comSponsors: www.ynab.com/balanced drinkLMNT.com/balancedles deinde.com hero.co veracityselfcare.com Seed.com/balancedlesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#281: In this episode, I sit down with the amazing Gabrielle Union—actress, producer, entrepreneur, and bestselling author—about what leaning into vulnerability really looks like. From fertility to relationships to creating a life full of love and creativity, Gabrielle shares the lessons she wishes she’d known sooner—and wisdom to inspire you to get more curious and vulnerable. We also talk about: Resources: Riff Raff Gabrielle on InstagramAtonement by Ian McEwanSeven Days in June by Tia WilliamsSubscribe to my Substack, Balance with Les Keep in touch with Balanced Black Girl: Shop limited-edition Balanced Black Girl merch @BalancedBlackGirl @balancedles @balancedblackgirlpodcast @balancedles balancedblackgirl.com Sponsors: timeline.com/BALANCEDLES deinde.com Seed.com/balancedles www.rocketmoney.com/balancedles honeylove.com/BALANCEDLES nocd.com Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.