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This is the official podcast of Tina Klein, World-Ranked and All-American track athlete

This is the official podcast of Tina Klein, World-Ranked and All-American track athlete
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Location:

United States

Description:

This is the official podcast of Tina Klein, World-Ranked and All-American track athlete

Language:

English


Episodes

Transitioning to Competitive Running for Team USA - Interview with Caroline Dunn - Part 2

9/15/2019
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Today is part 2 of our five part interview with Caroline Dunn, Team USA gold and silver medalist. In part 1, Tina Klein and Caroline discussed getting started with a running program. Caroline won gold in the 8K cross country and silver in the 10K road race at the world regionals in Toronto. In this episode, Tina and Caroline discuss transitioning to competitive racing for Team USA.

Duration:00:11:38

Getting Started Running - Interview with Caroline Dunn - Part 1

9/6/2019
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Today we start a 5 part series of an interview with Caroline Dunn, Team USA gold and silver medalist. Caroline won gold in the 8K cross country and silver in the 10K road race at the world regionals in Toronto earlier this year. In today's podcast, Tina Klein and Caroline discuss getting started with a running program.

Duration:00:13:47

Shin Splints: Causes, Treatment, and Stretches

8/11/2019
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In this episode, Tina Klein discusses common causes for shin splints. The good news is that shin splints are preventable and treatable.

Duration:00:01:18

Rock Drills for Runners

8/6/2019
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In this podcast, Tina Klein adds 'gamification' to your speedwork with a simple rock. No additional budget needed for this drill.

Duration:00:00:54

How and Why Runners use Foam Rollers after a Run

7/14/2019
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In this podcast, Tina Klein discusses how and why runners use foam rollers to recover after a run.

Duration:00:01:06

How to Run Faster? Add Mona Fartleks to your workout

7/7/2019
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In this podcast, Tina Klein discusses how and why to add mona fartleks to your workout to increase your running speed.

Duration:00:01:11

Did you know that hill running is better for your knees?

7/1/2019
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In this episode, Tina Klein discusses the benefits of training on hills.

Duration:00:00:35

Does Your Running Coach have a Coach?

6/24/2019
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In this episode, Tina Klein discusses the importance of having a running coach.

Duration:00:00:51

Embrace Your Pace - Know Your Limits when Running

6/16/2019
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Running doesn't get easier. You get better. Practice Makes Permanent

Duration:00:00:51

How to use a Foam Roller on your Hamstrings

6/3/2019
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In this episode, Tina Klein provides guidance on the proper technique to use a foam roller on your hamstrings.

Duration:00:00:39

Ab Workouts for Runners

5/27/2019
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In this episode, Tina Klein discusses the importance of ab workouts for runners and provides tips on how to properly add ab workout to your routine.

Duration:00:00:59

How to Stretch your IT Band

5/19/2019
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Stretching your IT Band after running may reduce your risk of injury. Tina Klein provides detailed instructions on how to stretch your IT band correctly.

Duration:00:00:51

Phone Number Drill - How to pace yourself when running

5/12/2019
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Are you practicing your pacing? Here's a great way to pace yourself with your phone number.

Duration:00:01:17

Does your workout routine include stretching?

5/5/2019
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5 S's of Sports Training Tina adds her "S" to the 5 S's of Sports Training - Stretching

Duration:00:00:57

One Key to Preventing Running Injuries

4/28/2019
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In this episode, world-ranked and all-American track athlete, Tina Klein provides her top tip for injury prevention for runners.

Duration:00:01:23

The Importance of Selecting a Race Distance

4/22/2019
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In distance running, there are a lot of choices from 5K (3.1 miles) to a full marathon (26.2 miles) for races you can train for. How do you select a distance? Tina Klein, World-Ranked and All-American track athlete provides her insights in this podcast episode.

Duration:00:01:01