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This is the official podcast of Tina Klein, World-Ranked and All-American track athlete

This is the official podcast of Tina Klein, World-Ranked and All-American track athlete
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Location:

United States

Description:

This is the official podcast of Tina Klein, World-Ranked and All-American track athlete

Language:

English


Episodes

Foam Rollers

4/14/2019
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There are several types of foam rollers that you can use. Some have built-in trigger points. Glutes, hamstrings, IT band, calves, and upper back

Duration:00:00:29

Let's Get Ready to Rhomboid Stretch

4/7/2019
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In this episode, Tina Klein give you the proper technique to do a Rhomboid Stretch

Duration:00:00:56

Your Pain Prevention Plan - RICE

3/31/2019
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RICE for pain prevention Rest - Take a day or 2 off from training Ice - Natural Anti-inflammatory Compression - Compress the area that is swollen Elevation - Elevate what is swollen

Duration:00:01:09

Water Running for Weight Loss

3/24/2019
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In this episode, Tina Klein discusses the benefits of water running. Tina was featured in Women's Health for her tips on Water Running here - https://www.womenshealthmag.com/weight-loss/g19909679/how-to-lose-weight-by-walking/?fbclid=IwAR06_lc4IbJhLQhHgivardzKaaDDKTpvDnn6YiYHq9ydyYdN8GJSSI3Ms7I

Duration:00:00:52

When Should I Use Pain Relievers, if ever?

3/17/2019
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In this episode, Tina Klein discusses the use of over-the-counter pain medications...

Duration:00:01:14

Hills in Life, Racing, and Run Training

3/11/2019
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Run the hills in life and training for your next race. Hill training is a great way to improve your running form.

Duration:00:00:43

How Can I Run Faster?

3/7/2019
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In this episode, Tina Klein discusses how to increase your running speed.

Duration:00:01:01

Temp Runs vs. Easy Run

3/4/2019
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How fast should you run in a tempo run? How fast should you run in an "Easy" run? Tina Klein explains it simply.

Duration:00:00:31

Hills Are Your Friends. Hillwork = Speedwork

3/3/2019
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In this episode, Tina Klein, discusses the importance of incorporating hillwork into your running training.

Duration:00:00:46

It's all about the BASE...Base Building

3/1/2019
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In this episode, Tina discusses the importance of building a base for your running.

Duration:00:00:56

The Science of Stretching (as part of your running workout)

2/28/2019
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Science experiment: Take a rubber band and put it in the freezer. That's what you're doing to your body when you stretch before your run.

Duration:00:00:43

Pick a plan. Pick a goal. Find a race.

2/27/2019
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You need to have a plan when you run. Select a race you want to train for, sign-up, then train for that race. You'll have more fun at the race.

Duration:00:00:39

The Importance of Running Form

2/26/2019
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In this episode, Tina Klein, world-ranked, and All-American track athlete describes your perfect form for your most efficient running.

Duration:00:01:05

How to Get Started with a Running Program

2/23/2019
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We all want to live a longer and healthier life. Where do we start? Tina Klein, World-Ranked and All-American track athlete talks about how to get started with a running program.

Duration:00:00:51