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Balanced Running's Podcast

Health & Wellness Podcasts

This is the official podcast of Tina Klein, World-Ranked and All-American track athlete

This is the official podcast of Tina Klein, World-Ranked and All-American track athlete

Location:

United States

Description:

This is the official podcast of Tina Klein, World-Ranked and All-American track athlete

Language:

English


Episodes

Commitment + Improvement = Accountability

6/8/2020
As a runner, your success depends on your commitment + improvement = accountability

Duration:00:00:14

Does your company offer fitness rewards or fitness reimbursements?

5/18/2020
Today is a great time to start taking advantage of any health and fitness reimbursements from your company and live a healthier lifestyle in the process.

Duration:00:00:13

What are Drills for Runners?

5/6/2020
In this episode, Coach Tina Klein answers the question, "What are drills?"

Duration:00:00:12

Running Cadence and Drills

4/20/2020
In this episode, Coach Tina Klein discusses how performing drills and cadence will improve your running ability.

Duration:00:00:17

How to Perform Drills for Runners

4/14/2020
In this episode, Coach Tina Klein shares her secret to more effective drills for runners.

Duration:00:00:09

Single Arm Skip Drills for Runners

4/6/2020
In this episode, Coach Tina Klein discusses how to perform single arm skip drills for runners.

Duration:00:00:09

Double Arm Circle Drills

3/23/2020
In this episode, Coach Tina Klein helps us with our Double Arm Circle Drills

Duration:00:00:15

Do you have tight shoulders when running?

3/2/2020
In this episode, Coach Tina Klein addresses tight shoulders when running with the chest stretch drill.

Duration:00:00:18

Runners, Have you experienced tight hips or core?

2/24/2020
In this episode, Coach Tina Klein discusses drills to address tight hips.

Duration:00:00:21

Quick Turnover Drills for Runners

2/17/2020
In this episode, Coach Tina Klein discusses 'quick turnover' drills for runners.

Duration:00:00:18

What is your Running Cadence?

2/10/2020
In this episode, Coach Tina Klein discusses a runner's cadence.

Duration:00:00:13

Side Skip Arm Drills for Runners

1/27/2020
In this episode, Coach Tina Klein discusses the benefits of Side Skip Arm Drills for runners.

Duration:00:00:19

Karoke Drills for Runners

12/30/2019
In this episode, Coach Tina Klein describes how to correctly perform a karoke drill as a runner, not the singing kind.

Duration:00:00:19

A Skip Drill for Runners

12/16/2019
In this episode, Coach Tina Klein discusses how to properly perform the A Skip Drill.

Duration:00:00:11

B Skip Runner Drill

12/9/2019
In this episode, Tina Klein discusses how to properly perform a B skip as a warm up or drill for running athletes.

Duration:00:00:19

Running Cadence

12/3/2019
In this episode, Tina Klein discusses running cadence and typical cadences depending on your running level.

Duration:00:00:16

How to perform a proper butt kick for runners

11/25/2019
Drills are an important part of our run training. In this episode, Tina Klein discusses how to perform a proper butt kick.

Duration:00:00:14

One Thing to Do After Drills to Increase Speed

11/19/2019
In this episode, Coach Tina Klein discusses one important exercise after drills to help us become better running athletes.

Duration:00:00:18

On Your Mark, Get Set, Go! Why track runners use stances.

11/10/2019
In this episode, Coach Tina Klein discusses the different types of 'stances' in track and field and why athletes need to use stances.

Duration:00:00:33