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Dr Rangan Chatterjee - The 4 Pillar Plan

Dr Rangan Chatterjee discusses his views on wellness with Dr Frank Lipman and Heather Thomson. It’s time to feel better than you ever have before. Dr Rangan Chatterjee, star of the hit BBC One Series, Doctor In The House and author of The 4 Pillar Plan Relax, Eat, Move and Sleep your way to a longer, healthier and happier life. His book is the solution to help you feel better than you ever have before. I wrote this book to make good health accessible to all. Based on cutting edge...


Dr Frank Lipman - How to Be Well

Dr Frank Lipman talks with Heather Thomson about health and wellness. His new book is the ultimate easy-to-use, go-to manual for lifelong vitality. In it you’ll find his Good Medicine Mandala made up of 6 rings that represent the foundational pillars of long lasting health: EAT: master the very building blocks of life—food SLEEP: reprioritize and restore one of your most fundamental needs MOVE: ensure the body moves in all the ways that nature intended it to PROTECT: mitigate and...


Sophia Gushee - A to Z of D-Toxing

In this episode of the Be Well podcast, we’re joined by nontoxic lifestyle expert Sophia Gushee, author of “A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures.” According to Gushee, since World War II, over 82,000 chemicals have been introduced into American commerce. She talks to us about how many of these chemicals are lurking in our own homes — and the steps we can all start taking to detox our spaces. Gushee didn’t use to worry about toxins, but once she became...