Be a Better Lawyer with Dina Cataldo

If you feel a wave of overwhelm before your week even begins, you may be surprised to hear that work itself isn’t what’s causing it. Don’t worry — if you’ve believed work causes your stress, you’re not alone. I used to think that too. Most lawyers assume their overwhelm is caused by the files, the emails, the clients, and the court dates. But let’s try something: Imagine a file sitting on your co-worker’s desk. Does that file stress you out? Does it make you feel overwhelmed? No. Why not? Because the file isn’t the problem — it’s what you think about that file that creates your stress. Overwhelm doesn’t come from the work. It comes from how you're thinking about the work. In this episode of Be a Better Lawyer, I’m showing you how your thoughts program your emotional experience — and how to begin choosing thoughts that create calm, clarity, and focus instead. What You’ll Learn: ✅ How you’re programming your day-to-day experience with your thoughts alone ✅ The relationship between your thoughts and what you feel ✅ Why overwhelm is a pattern you can break ✅ How to reprogram your mind for more calm and focus Listen in and start reclaiming control over your experience of your law practice and your life one thought at a time. WORK WITH DINA Dina helps lawyers like you take control of your practice, find fulfillment and create a life you love. Work with her to start implementing what you're learning in this podcast. There are two ways to work with her: 1) In her signature program Time Peace for Lawyers™ where you'll focus on taking control of your time, and 2) In private one-on-one coaching where you'll focus on growing your practice with ease. Learn more about both at https://dinacataldo.com RESOURCES Download the Guide “3 Sneaky Problems Stealing Your Time and Productivity (and How to Fix Them Now)” Show notes CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you.

Feeling annoyed for a moment is normal. But often what starts as a small irritation lingers throughout your day — and that lingering irritation costs you more time, energy, and peace than you realize. In this episode of Be a Better Lawyer, I share: ✅ How irritation drains your time, focus, and mental clarity ✅ What’s actually fueling chronic annoyance (hint: it’s not other people) ✅ How to create peace without needing the world to match your preferences ✅ 3 questions that help you take responsibility for your emotions and feel more grounded Learning to take charge of your thoughts and emotions is what separates a reactive day from a purposeful one. You don’t have to wait for the world to change to feel more peace. Listen in and learn how to create it from within. RESOURCES Download the Guide “3 Sneaky Problems Stealing Your Time and Productivity (and How to Fix Them Now)” Show notes CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.

Vacations are meant to restore you — but for most lawyers, they feel anything but restorative. 🔹 You worry what clients or colleagues will think about you that you’re taking time off. 🔹 You worry about emails while laying on the beach. 🔹 You worry about coming back to a tidal wave of emails, tasks, and pressure to "catch up." It’s no wonder you may not feel like you took a vacation at all. In this episode of Be a Better Lawyer, I walk you through the 3 steps you must complete before you leave for a vacation, so your time away from the office actually does what it’s supposed to: 🔸 restore your energy, 🔸reset your nervous system, and 🔸help you come back clear and focused. These 3 steps are simple—but powerful. And they’re the key to taking a guilt-free vacation. Let’s make time off feel like time off. You deserve it. WORK WITH DINA Dina helps lawyers like you take control of your practice, find fulfillment and create a life you love. Work with her to start implementing what you're learning in this podcast. There are two ways to work with her: 1) In her signature program Time Peace for Lawyers™ where you'll focus on taking control of your time, and 2) In private one-on-one coaching where you'll focus on growing your practice with ease. Learn more about both at https://dinacataldo.com RESOURCES Download the Guide “3 Sneaky Problems Stealing Your Time and Productivity (and How to Fix Them Now)” Show notes CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.

If you’d asked me years ago what my values were, I would’ve rattled off a list without much thought. But when I looked at how I was living—how I was spending my time, where my energy was going—it told a different story. That’s what this episode is about. Values aren't just words we say we believe in. They're how we show up in our day-to-day life. When our actions don’t align with the values we think we hold, something feels off. That's a sign that we’re living out of integrity with ourselves. This episode was inspired by a conversation I had with a client who wanted to do a reset. She wanted to reconnect with what matters most and realign how she was showing up in her practice and her life. So if you’re feeling that tug—that it’s time to take a closer look at how you're living and working—this episode of Be a Better Lawyer is for you. You’ll learn how to: Look at your current values with honest awareness Identify whether you’re actually living them And begin the process of aligning your actions with what matters most This conversation will help you reconnect with yourself and gain clarity on the kind of lawyer—and human—you want to be. Let’s dive in. WORK WITH DINA Dina helps lawyers like you take control of your practice, find fulfillment and create a life you love. Work with her to start implementing what you're learning in this podcast. There are two ways to work with her: 1) In her signature program Time Peace for Lawyers™ where you'll focus on taking control of your time, and 2) In private one-on-one coaching where you'll focus on growing your practice with ease. Learn more about both at https://dinacataldo.com RESOURCES Download the Guide “3 Sneaky Problems Stealing Your Time and Productivity (and How to Fix Them Now)” Show notes CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.

Do you worry about what your clients think of you? Even if you think, “Not really,” what you’ll learn today about what your brain thinks about them may surprise you. In this episode of Be a Better Lawyer, you’ll learn how your brain’s thoughts about your clients could be negatively impacting how much money you make in your practice and how you feel every day. WORK WITH DINA Dina helps lawyers like you take control of your practice, find fulfillment and create a life you love. Work with her to start implementing what you're learning in this podcast. There are two ways to work with her: 1) In her signature program Time Peace for Lawyers™ where you'll focus on taking control of your time, and 2) In private one-on-one coaching where you'll focus on growing your practice with ease. Learn more about both at https://dinacataldo.com RESOURCES Download the Guide “3 Sneaky Problems Stealing Your Time and Productivity (and How to Fix Them Now)” Show notes CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.

YOUR MID-YEAR GOAL RESET IS HERE! It's normal to move off course towards your goals. It takes focusing and refocusing on your goals to achieve them. I've created Precision Planning for Law Firm Growth to help you regroup and refocus on your goals. 👉 Click here to get Precision Planning for Law Firm Growth and make this year the best (and most peaceful) year in the law yet. INSIDE THIS EPISODE Codependency isn’t a weakness. It’s a way of relating to the world that we pick up subconsciously. And it can negatively impact how your run your law practice if you’re not aware of what’s happening. In this episode you'll learn the surprising impact of codependent tendencies and how to start dissolving those tendencies, so you can create a law practice you love. WORK WITH DINA Dina helps lawyers like you take control of your practice, find fulfillment and create a life you love. Work with her to start implementing what you're learning in this podcast. There are two ways to work with her: 1) In her signature program Time Peace for Lawyers™ where you'll focus on taking control of your time, and 2) In private one-on-one coaching where you'll focus on growing your practice with ease. Learn more about both at https://dinacataldo.com RESOURCES Download the Guide “3 Sneaky Problems Stealing Your Time and Productivity (and How to Fix Them Now)” Show notes CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.

Time Peace for Lawyers is open for enrollment now. 👉 You can enroll here: https://dinacataldo.com/timepeace ********* If you’re working long hours, putting out fires, and not making the traction you want to see in your law practice, listen to today’s episode. Here’s the truth: it’s not your fault. Your brain is designed to keep you safe, not successful. It’s a supercomputer, following the exact code it’s been given—often without your conscious awareness. Unless you examine that code, you may be running outdated programming leading to procrastination, overthinking, or making decisions blocking the growth you want in your law practice. In this episode, you’ll learn: How your brain confuses fiction and reality Five thoughts (“programs”) you’ll want to eliminate You’ll also learn how to intentionally brainwash yourself to create the life and law practice you want This episode isn’t about Pollyanna positivity or ignoring challenges. It’s about taking back the steering wheel from the survival-focused part of your mind—and learning how to lead your practice with calm, clarity, and intention. If you want different results, you must learn to think differently. Listen in to learn how. WORK WITH DINA Dina helps lawyers like you take control of your practice, find fulfillment and create a life you love. Work with her to start implementing what you're learning in this podcast. There are two ways to work with her: 1) In her signature program Time Peace for Lawyers™ where you'll focus on taking control of your time, and 2) In private one-on-one coaching where you'll focus on growing your practice with ease. Learn more about both at https://dinacataldo.com RESOURCES Enroll in Time Peace for Lawyers™ Book a Strategy Session Download the Busy's Lawyer's Guide Show notes CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.

Stop drowning in work and start feeling in control of your law practice. My signature coaching program, Time Peace for Lawyers™, teaches you the skills law school never did. By the end of our 16 weeks together, you won’t just be a more effective lawyer — you’ll feel more like yourself. 💎 Doors are closing soon — join us inside Time Peace today. 💎 Join here 👉 https://dinacataldo.com/timepeace ********* If you feel like you’re constantly working with no time left for yourself or the life you want outside the law, this episode is for you. You can have a thriving law practice and a life that feels like yours again. In this episode, I share parts of my story — and Michelle’s. Michelle is one of many lawyers who’ve gone through Time Peace for Lawyers™ and come out the other side feeling more like herself. Not only did Michelle reconnect with her husband and start cooking nourishing meals again — she also noticed her work product improved! Getting back to yourself doesn’t mean sacrificing your income or the quality of your work. It means practicing law in a way that’s sustainable, clear, and aligned with who you are. Enrollment for Time Peace for Lawyers™ closes soon. If you’re ready to stop overworking and start feeling like you again, get all the details here 👉 https://dinacataldo.com/timepeace

Personal power fuels your ability to manage yourself and create the life and law practice you most desire. It allows you to do what you say you're going to do instead of be at the mercy of circumstances. In this episode of Be a Better Lawyer, you'll discover how: The life of your dreams is on the other side of reclaiming your own personal power, so listen in. WORK WITH DINA Dina helps lawyers like you take control of your practice, find fulfillment and create a life you love. Work with her to start implementing what you're learning in this podcast. There are two ways to work with her: 1) In her signature program Time Peace for Lawyers™ where you'll focus on taking control of your time, and 2) In private one-on-one coaching where you'll focus on growing your practice with ease. Learn more about both at https://dinacataldo.com RESOURCES Join Time Peace for Lawyers Show notes CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.

If you've ever wondered, "Is now the right time to hire a coach?" listen in, because this episode of Be a Better Lawyer breaks down everything you need to know. In this episode, I’m pulling back the curtain on what coaching actually is (and isn’t), how to know if it’s time to get support, and how to make empowered decisions that aren’t driven by fear or other people’s opinions. We’ll talk through: Why you’ll never feel totally “ready” to hire a coach — and why that’s not a problem The mindset shifts successful lawyers make to stop struggling How to evaluate whether coaching is a smart investment for you How to handle financial conversations with a partner from a place of clarity and decisiveness Whether you’ve been thinking about coaching for a while or you’ve just started exploring it, this episode will give you a process to think about what you want. 🔗 Learn more about coaching by booking a Strategy Session with me at https://dinacataldo.com 📧 Want me to answer your question on the podcast? Email me: dina@dinacataldo.com

In this episode of Be a Better Lawyer, I'm joined by special guest Christine Uri, an expert in AI governance, ESG, and making companies more profitable, sustainable and human-centric. We dive deep into the world of AI governance and what every lawyer needs to know as AI continues to shape the legal landscape. Christine shares her insights from years of working in-house at a large energy company, where she held roles as Chief Legal Officer and Chief Sustainability Officer, and how that experience has shaped her understanding of AI governance. She also runs her own company, CURI Insights, where she advises general counsel on ESG and AI governance. What You'll Learn Today: Why AI is already part of your work environment, whether you know it or not. The biggest risks with AI use in law firms and corporate settings, including data privacy and confidentiality. How to approach AI use with caution—especially when it comes to client information and sensitive data. Tips on setting AI policies that make sense for your practice or firm. How younger attorneys might fall into the trap of over-relying on AI-generated content without proper oversight. Practical strategies to balance innovation with caution, keeping your data safe and your practice compliant. Why AI literacy training is becoming essential for every legal team. The importance of understanding both state and federal regulations and how to proactively protect your firm. Christine also talks about the evolving landscape of AI regulation, from the EU's AI Act to U.S. state-level legislation, and why lawyers should stay on top of these changes to protect themselves and their clients. If you’re curious about how AI could impact your practice—or worried about the potential risks—you’ll want to listen in to this episode. Christine’s insights will help you think critically about integrating AI into your workflow without sacrificing quality or confidentiality. WORK WITH DINA Dina helps lawyers like you take control of your practice, find fulfillment and create a life you love. Work with her to start implementing what you're learning in this podcast. There are two ways to work with her: 1) In her signature program Time Peace for Lawyers™ where you'll focus on taking control of your time, and 2) In private one-on-one coaching where you'll focus on growing your practice with ease. Learn more about both at https://dinacataldo.com RESOURCES Download the Guide “3 Sneaky Problems Stealing Your Time and Productivity (and How to Fix Them Now)” Show notes CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.

Feel stuck or like it's hard to change your old habits? In this episode, you'll learn how to take charge of your experience of life and create one that feels more aligned with what you really want. I’ll share how I’ve navigated changes in my own life and the mindset shifts that have made the biggest difference. Whether it’s your practice, your relationships, or your personal goals, it all comes down to making intentional choices and being willing to try something different. What You'll Learn: What it means to take ownership of your experience The importance of non-attachment and flexibility How to know if you're attached to your your experience and making life harder than it needs to be If you want to have more power over the experiences you're having in your life, listen in. WORK WITH DINA Dina helps lawyers like you take control of your practice, find fulfillment and create a life you love. Work with her to start implementing what you're learning in this podcast. There are two ways to work with her: 1) In her signature program Time Peace for Lawyers™ where you'll focus on taking control of your time, and 2) In private one-on-one coaching where you'll focus on growing your practice with ease. Learn more about both at https://dinacataldo.com RESOURCES Download the Guide “3 Sneaky Problems Stealing Your Time and Productivity (and How to Fix Them Now)” Show notes CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.

If distractions keep pulling you away from what really matters, listen in. In this episode of Be a Better Lawyer, you’ll walk away with practical strategies to take back your focus and feel more in control of your time and energy. You'll Learn: The real reasons you get distracted (it’s not about lack of willpower!) How to spot your distraction patterns and interrupt them A simple challenge to start minimizing distractions this week If you've ever felt overwhelmed by endless distractions or frustrated by your lack of focus, this episode will give you the tools you need to regain control. WORK WITH DINA Dina helps lawyers like you take control of your practice, find fulfillment and create a life you love. Work with her to start implementing what you're learning in this podcast. There are two ways to work with her: 1) In her signature program Time Peace for Lawyers™ where you'll focus on taking control of your time, and 2) In private one-on-one coaching where you'll focus on growing your practice with ease. Learn more about both at https://dinacataldo.com RESOURCES Download the Guide “3 Sneaky Problems Stealing Your Time and Productivity (and How to Fix Them Now)” Show notes CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.

Making change in your life or law practice isn’t just about taking action — it’s about who you are being while taking action. If you’re stuck in an endless cycle of overworking, second-guessing, or feeling frustrated that you’re not where you want to be, this episode is for you. In this episode, I’m diving deep into duality — the balance between action and stillness, confidence and doubt, control and surrender — and why embracing both sides of yourself is the key to transformation. When you understand this universal principle, you’ll start seeing why change has felt so hard in the past and how to move forward with more ease, trust, and alignment. What You’ll Learn: Making change isn’t about working harder. It’s about understanding how to work with yourself, not against yourself. WORK WITH DINA Dina helps lawyers like you take control of your practice, find fulfillment and create a life you love. Work with her to start implementing what you're learning in this podcast. There are two ways to work with her: 1) In her signature program Time Peace for Lawyers™ where you'll focus on taking control of your time, and 2) In private one-on-one coaching where you'll focus on growing your practice with ease. Learn more about both at https://dinacataldo.com RESOURCES Book a Strategy Session Show notes CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.

Not addressing your fears will cost your law firm money. It's okay if you have fear. That's a normal part of growing a business. What you don't want to do is ignore those fears and let them block your growth. Growth is always on the other side of facing your fears. In this episode of Be a Better Lawyer, you'll learn three common fears that get in the way of your growth and how to start addressing them head on. WORK WITH DINA Dina helps lawyers like you take control of your practice, find fulfillment and create a life you love. Work with her to start implementing what you're learning in this podcast. There are two ways to work with her: 1) In her signature program Time Peace for Lawyers™ where you'll focus on taking control of your time, and 2) In private one-on-one coaching where you'll focus on growing your practice with ease. Learn more about both at https://dinacataldo.com RESOURCES Book a Strategy Session for a Law Firm Business Audit Show notes CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.

How you think about what it means to be productive in your law practice can either move you closer towards accomplishing your goals or move you away from accomplishing them. If you don’t have the skill of intentional productivity, you will make your life harder, feel more stressed, feel more pressure throughout your day, and ultimately, sabotage yourself from moving faster towards what you want to achieve. In this episode of Be a Better Lawyer, I’ll share with you how to overcome the typical approaches to productivity, so you can know: EMAILS Listen in to become a productivity powerhouse. WORK WITH DINA Dina helps lawyers like you take control of your practice, find fulfillment and create a life you love. Work with her to start implementing what you're learning in this podcast. There are two ways to work with her: 1) In her signature program Time Peace for Lawyers™ where you'll focus on taking control of your time, and 2) In private one-on-one coaching where you'll focus on growing your practice with ease. Learn more about both at https://dinacataldo.com RESOURCES Download the Guide “3 Sneaky Problems Stealing Your Time and Productivity (and How to Fix Them Now)” Show notes CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.

No matter how good you are at managing your time, there are weeks that can have challenges that can make you feel like you have zero control of your life. In this episode, I share with you: Listen in to learn how to handle even the most challenging weeks. WORK WITH DINA Dina helps lawyers like you take control of your practice, find fulfillment and create a life you love. Work with her to start implementing what you're learning in this podcast. There are two ways to work with her: 1) In her signature program Time Peace for Lawyers™ where you'll focus on taking control of your time, and 2) In private one-on-one coaching where you'll focus on growing your practice with ease. Learn more about both at https://dinacataldo.com/workwithme RESOURCES Download the Guide “3 Sneaky Problems Stealing Your Time and Productivity (and How to Fix Them Now)” Show notes CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.

Whether you own your own practice or work for someone else, you'll want to listen in to today's episode. The systems for successful attorneys is more than using your case management software effectively. It's about problem-solving the frustrations in your practice. Most lawyers stay stuck in frustration because they don't take a time out and think through problems blocking them from creating a practice that runs smoothly. Not you though because you found this episode of Be a Better Lawyer Podcast. Lucky you! In this episode, you'll: 👉 discover hidden areas of your practice that may need a system to run more effectively 👉 hear case studies to inspire you to take action 👉 know the questions you need to ask to prioritize systems that need your attention now 👉 get a step-by-step playbook to create the systems you need now Listen in and be sure to download your Systems Playbook to take action. WORK WITH DINA Dina helps lawyers like you take control of your practice, find fulfillment and create a life you love. Work with her to start implementing what you're learning in this podcast. There are two ways to work with her: 1) In her signature program Time Peace for Lawyers™ where you'll focus on taking control of your time, and 2) In private one-on-one coaching where you'll focus on growing your practice with ease. Learn more about both at https://dinacataldo.com RESOURCES Download Your Step-by-Step Playbook for Creating Effective and Efficient Systems Show notes CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.

Today on Be a Better Lawyer, I’m joined by Elena Deutsch, the founder of WILL—Women Interested in Leaving Law. She helps women lawyers get clear on what they want, build confidence in their decisions, and take action without fear of releasing the golden handcuffs. Maybe you’ve toyed with the idea of leaving the law entirely, or maybe you’re just considering shifting how or where you practice. Either way, you’ll want to listen in to hear what you need to know before making a big career move — and know the bumps you may experience along the way. In this episode, we’re covering: ✔ The fears that hold lawyers back from making changes in their careers ✔ Why mindset is foundational if you want to make any kind of career shift ✔ How to start exploring your next steps—without throwing everything away overnight ✔ And more! This conversation is packed with insights, so no matter where you are in your career, you’ll want to listen in. WORK WITH DINA Dina helps lawyers like you take control of your practice, find fulfillment and create a life you love. Work with her to start implementing what you're learning in this podcast. There are two ways to work with her: 1) In her signature program Time Peace for Lawyers™ where you'll focus on taking control of your time, and 2) In private one-on-one coaching where you'll focus on growing your practice with ease. Learn more about both at https://dinacataldo.com RESOURCES Download the Guide “3 Sneaky Problems Stealing Your Time and Productivity (and How to Fix Them Now)” Show notes CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.

Every action and decision you make is either moving you closer to or further away from the life and law practice you want. The key to taking the best actions and making the best decisions for yourself is self-management. In this episode of Be a Better Lawyer, you'll: ✅ learn how following your inner guidance system can help you notice when you’re off track and make choices that align with your long-term goals ✅ understand self-compassion is essential to self-management ✅ be introduced to the 5-Year Plan, and ✅ get so much more! If you’ve ever felt like you’re drowning in distractions or letting negative habits hold you back, this episode will help you self-manage effectively, so you can create the life and practice you want. Want support implementing what you're learning on the podcast? Book a Strategy Session with me at https://dinacataldo.com/strategysession, where we’ll map out your goals and develop a plan to help you achieve the future you deserve. WORK WITH DINA Dina helps lawyers like you take control of your practice, find fulfillment and create a life you love. Work with her to start implementing what you're learning in this podcast. There are two ways to work with her: 1) In her signature program Time Peace for Lawyers™ where you'll focus on taking control of your time, and 2) In private one-on-one coaching where you'll focus on growing your practice with ease. Learn more about both at https://dinacataldo.com RESOURCES Download the Guide “3 Sneaky Problems Stealing Your Time and Productivity (and How to Fix Them Now)” Show notes CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.