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Be the Change or Stop Complaining

Health & Wellness Podcasts

Are you overwhelmed with questions about health and sick of never getting a straight answer? Join Ali Banks, certified personal trainer and nutrition coach, as she gives it to you straight. From physical fitness, nutrition tips and mindset transformation, to special guests talking about the shit she’s too lazy to research. Hear awesome success stories about humans being the change they wish to see in themselves--get motivated to do the same! GET IN CONTACT: https://linktr.ee/btcfit

Are you overwhelmed with questions about health and sick of never getting a straight answer? Join Ali Banks, certified personal trainer and nutrition coach, as she gives it to you straight. From physical fitness, nutrition tips and mindset transformation, to special guests talking about the shit she’s too lazy to research. Hear awesome success stories about humans being the change they wish to see in themselves--get motivated to do the same! GET IN CONTACT: https://linktr.ee/btcfit

Location:

United States

Description:

Are you overwhelmed with questions about health and sick of never getting a straight answer? Join Ali Banks, certified personal trainer and nutrition coach, as she gives it to you straight. From physical fitness, nutrition tips and mindset transformation, to special guests talking about the shit she’s too lazy to research. Hear awesome success stories about humans being the change they wish to see in themselves--get motivated to do the same! GET IN CONTACT: https://linktr.ee/btcfit

Language:

English

Contact:

8182591991


Episodes

Hiatus

9/29/2021
See you uhhhhh in a little bit!

Duration:00:01:47

Episode 36: Holiday Management

9/22/2021
How to not engage in fat fuckery this holiday season

Duration:00:23:22

Episode 35: Marine Corps Shenanigans

9/14/2021
TODAAAYYYY we are hangin out with some dear old friends, Mitch and Mason, and talking about their experiences in the Marine Corps (among a lot of other things). I couldn't find any embarrassing hockey videos, but here's the super cringe article that was written about Mitch making history in Norway: https://www.2ndmardiv.marines.mil/News/Stories/Article/2119689/recon-marine-instructs-norwegian-army-lrrp-course/

Duration:00:47:13

Episode 34: mRNA Technology for HIV

9/7/2021
I found this super cool article that talks about using the same tech we used for the COVID-19 vaccine to treat HIV! You can read it here if you don't like listening to me talk: https://www.healthline.com/health-news/to-stop-hiv-researchers-are-investigating-an-mrna-vaccine?c=1258746940669

Duration:00:12:10

Episode 33: Running, Weight Training, and HIIT

8/31/2021
Compare and contrast, kinda like a bubble chart. No but really, this week we're talking about each of these three exercise styles: why they are beneficial, what they're beneficial for, and why you should incorporate all three of them into your fitness life!

Duration:00:21:46

Episode 32: Fulfillment? Hard Work? Brave New World.

8/24/2021
Yeah I don't really know what to title this one just listen.

Duration:00:25:49

Episode 30: Red Light Therapy is bullshit

8/10/2021
The newest magic formula to all your health and fitness goals completely debunked (sorry)

Duration:00:25:37

Episode 29: Caffeine

8/3/2021
WE HAVE GOOD NEWS CAFFEINE IS GOOD FOR YOU AND HERE'S WHY!!!!

Duration:00:23:03

Episode 28: Herbs!

7/27/2021
herbs are good for you and stuff. look at the links if you wanna know more :) https://www.everydayhealth.com/diet-nutrition-pictures/healthy-herbs-and-how-to-use-them.aspx https://www.healthline.com/nutrition/golden-milk-turmeric#TOC_TITLE_HDR_12 https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=1&contentid=1169

Duration:00:25:31

Episode 27: Vitamins!

7/20/2021
Happy Tuesday! Today we're talkin about the 13 essential vitamins your little human spec body needs to be totally awesome. For more info/which foods to eat for which vitamins, check out this very super cool (totally cited) article: https://medlineplus.gov/ency/article/002399.htm

Duration:00:25:31

Episode 26: Running

7/13/2021
insert stupid joke about Forrest Gump

Duration:00:17:44

Episode 25: carbs, firefighting, and being the change with Dee Wood

7/6/2021
Today we're hangin out with this super cool buff dude I met at the gym, and he's gonna tell us about why carbs are VERY important, why firefighting is VERY cool, and also how he became the change he wanted to see in his life :) It's FUN! Tune in!

Duration:00:47:36

Episode 24: Love, Acceptance, & Approval

6/29/2021
and also a 22 year-old having an existential crisis...haha

Duration:00:30:50

Episode 23: uhh..endorphins?

6/22/2021
Basically working out can make your life suck a little less

Duration:00:16:11

Episode 22: SLEEP!

6/15/2021
need i say more?

Duration:00:19:01

Episode 21: Meet my dad, the drug addict!

6/8/2021
Hey hey! Hang out w me and my pops while he tells us all about his experiences with drug & alcohol addiction, and how he kicked its ASS and became the literal best human on the planet! :)

Duration:00:27:45

Episode 20: Special Guest Joshua Young

6/1/2021
Meet Joshua! We met this awesome human on HiHo, and he's here today to tell us about his story of ultimately taking care of his mom since he was 7 years old when she was diagnosed with Multiple Sclerosis. As challenging as THAT was, years later when his wife fell ill, he was able to take the lessons he learned through that previous experience, and help his wife through her journey battling her sickness. The universe is working through him, we love it, we love him, listen in!

Duration:00:23:59

Episode 19: Redefine "Diet"

5/25/2021
We look at the difference between "diet" and "lifestyle," and how both have a place in health and wellness. We also learn how to set yourself up for success when starting a diet. WE ALSO listen to Ali yell at us about being the change you want to see in your life. It's a weird episode.

Duration:00:20:47

Episode 18: Intermittent Fassssstttiiinnnggg

5/18/2021
The finale to our mini-series on nutrition schemes :( it's been a ride guys, but all good things must come to an end. I know, I know, you're devastated. Relax. Tune in and learn some shit! :)

Duration:00:25:11