Feel Good Podcast with Kimberly Snyder

SUMMARY: In this conversation, Margie Warrell discusses her book 'The Courage Gap' and explores the themes of courage, fear, and self-discovery. She emphasizes the importance of understanding the courage gap, which is the space between knowing what we should do and actually taking action. Margie shares insights on how to overcome fear, the significance of being authentic, and the relationship between courage and love. She also reflects on her personal journey, including her struggles with an eating disorder and the loss of loved ones, and how these experiences have shaped her mission to empower others. EPSIODE SPONSORS: MOMENTOUS OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription. USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription. FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY Chapters: 00:00 Introduction to Courage and the Courage Gap 02:57 The Connection Between Courage and Authenticity 05:50 Overcoming Fear and Embracing Vulnerability 08:45 The Role of the Body in Courage 11:47 Courage as a Form of Love 14:43 Self-Worth and Defining Personal Value 17:37 The Journey to Authenticity and Self-Definition 21:09 Reclaiming Personal Power 21:43 The Journey of Self-Discovery 23:24 Shifting Focus from Self to Service 25:21 Challenging Negative Narratives 26:07 The Thread of Courage in Life's Challenges 27:28 Resilience in the Face of Adversity 28:23 The Wounded Healer's Journey 29:10 Transformative Experiences and Healing 35:22 Living a Life of Purpose and Bravery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SUMMARY: In this conversation, Kimberly interviews Brandon and Whitney Cawood, the creators of the documentary 'To Die For,' which explores the impact of synthetic dyes on children's health. They share their personal journey of discovering the effects of these dyes on their son, the scientific research behind the issue, and the challenges of navigating the regulatory landscape. The discussion emphasizes the importance of awareness, advocacy, and community support in driving change, as well as practical solutions for parents seeking to eliminate synthetic dyes from their children's diets. EPSIODE SPONSORS: MOMENTOUS OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription. USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription. FEEL GOOD SBO PROBIOTICS OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Chapters: 00:00 Introduction to the Impact of Synthetic Dyes 01:23 Personal Journey: The Catalyst for Change 06:12 The Science Behind Synthetic Dyes and Their Effects 10:49 Regulatory Challenges and the FDA's Role 13:58 The Power of Awareness and Advocacy 18:40 The Broader Implications of Food Dyes in Society 26:10 Legislative Efforts Against Synthetic Dyes 28:05 Challenges in National Regulation 29:20 Impact of Synthetic Dyes on Children 30:24 Finding Alternatives to Dyes 32:15 The Cost of Healthier Choices 34:09 The Struggles of Medical Dependency 35:51 Elimination and Its Immediate Benefits 38:41 The Broader Implications of Dyes 40:11 Adult Reactions to Synthetic Dyes 43:03 The Journey of Creating the Documentary 48:41 Where to Watch the Documentary See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the July Solluna Power Hour episode, Kimberly discusses the importance of embracing creativity over hustle, emphasizing that everyone has pure creative potential. She explores the concept of flow versus hustle, highlighting how a holistic lifestyle can enhance well-being and creativity. The conversation delves into the Four Cornerstones of well-being: food, body, emotional health, and spiritual growth, and how they contribute to a nourishing environment for creativity. Snyder shares practical tips for maintaining energy and creativity through mindful eating, movement, emotional regulation, and spiritual practices. LMNT: OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD GLOWING GREENS POWDER OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Chapters 00:00 Embracing Creativity Over Hustle 10:07 The Four Cornerstones of Well-Being 21:13 Nourishing the Body for Creativity 28:41 Emotional Well-Being and Creativity 36:16 Spiritual Growth and Inner Guidance See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SUMMARY: In this enlightening conversation, Kimberly Snyder and Vaidya Jayagopal Parla delve into the significance of the tongue in Ayurveda, exploring its physical, energetic, and emotional aspects. They discuss the importance of tongue scraping as a daily practice for maintaining health, the indicators of tongue health, and how it reflects our overall well-being. Vaidya Jayagopal Parla shares insights on how different body types relate to tongue health and offers practical tips for incorporating Ayurvedic practices into daily life. EPSIODE SPONSORS: MOMENTOUS OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription. USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription. SBO PROBIOTICS OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Chapters 00:00 Introduction to Ayurveda and Vaidya Jayagopal Parla 02:00 The Importance of Self-Care in Ayurveda 03:54 Understanding the Tongue in Ayurveda 06:44 Energetic Aspects of the Tongue 10:18 Physical Health Indicators from the Tongue 12:25 Characteristics of a Healthy Tongue 15:35 Tongue Coating and Its Significance 19:29 Benefits of Tongue Scraping 20:35 The Importance of Tongue Scraping 24:18 Emotional Release Through Tongue Care 26:00 Understanding Oral Health and Digestion 30:15 Integrating Ayurvedic Practices into Daily Life 35:58 Interpreting Tongue Health and Body Types 39:41 Summarizing the Benefits of Tongue Scraping See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SUMMARY: In this enlightening conversation, Kimberly Snyder and Soren Gordhamer explore the themes of mindfulness, presence, and self-discovery in an age filled with distractions. They discuss the importance of embracing emotions, living from a place of fullness rather than lack, and the role of technology and AI in our lives. Soren shares insights from his book, 'The Essential,' emphasizing the need for authenticity, connection, and creating conditions for our gifts to flourish. The dialogue encourages listeners to reflect on their own journeys and the impact of their choices on personal and collective well-being. EPSIODE SPONSORS: MOMENTOUS OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription. USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription. GREENS POWDER OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Chapters 00:00 Introduction to Mindfulness and Presence 02:49 Navigating Chaos and Embracing Emotions 06:01 The Journey of Self-Discovery and Healing 09:00 Living from Fullness vs. Lack 12:00 Understanding Our True Essence 15:07 The Role of Inquiry in Personal Growth 18:01 Practical Steps to Connect with Self 21:02 The Impact of Information on Our Lives 24:04 Nurturing the Next Generation 27:03 Conclusion: The Gift of Presence and Authenticity 27:26 Understanding Misunderstanding: Embracing Our True Selves 28:52 Visionaries and the Courage to Follow Inner Guidance 30:25 The Role of Technology in Human Connection 32:45 Wellness: The Balance Between Self-Care and Self-Obsession 34:52 The Intersection of Spirituality and Health 37:48 AI and Humanity: Navigating the Future Together 41:14 Rethinking Society in the Age of AI 44:50 The Essence of Humanity: Connection Over Technology 47:52 Creating Conditions for Our Gifts to Flourish See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SUMMARY: In this engaging conversation, Krista Williams, co-host of the Almost 30 podcast and co-author of the new book Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, shares her journey of co-writing her first book and the lessons learned along the way. The discussion delves into the concept of the Saturn Return, the importance of authenticity in modern dating, and the difference between solitude and loneliness. Krista emphasizes the need for flexibility in life, the significance of trust in relationships, and the beauty found in life's uncertainties. The conversation also touches on reclaiming spirituality and the importance of conflict resolution in friendships. Kimberly and Krista also delve into the significance of clearing conversations for deeper integrity in relationships, the underrated value of friendships in emotional health, the importance of understanding money as a neutral energy that can be harnessed for abundance, and the journey of navigating perfectionism and self-worth. They emphasize the need for authentic communication, the richness of deep connections, and the transformative power of a healthy relationship with money. GUEST INFO: WEBSITE: Almost30.com BOOK: Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, EPSIODE SPONSORS: MOMENTOUS OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription. USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription. DETOXY OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Chapters 00:00 Introduction to Krista Williams and Her Journey 02:18 The Decision to Write a Book 04:41 Understanding the Saturn Return and Life Changes 06:58 Embracing Change and Flexibility 08:48 Navigating Modern Dating and Authenticity 10:11 Solitude vs. Loneliness in Relationships 12:03 Reclaiming the Concept of God 14:01 The Importance of Trust in Relationships 17:29 Finding Beauty in Life's Uncertainties 20:34 The Call of Your Soul and Personal Growth 22:54 Conflict Avoidance and Clearing Conversations 24:25 The Power of Clearing Conversations 27:34 The Importance of Friendships 30:30 Understanding Money and Abundance 40:41 Navigating Perfectionism and Self-Worth See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SUMMARY: In this episode Ghanim Al-Sulati shares his transformative journey from a traditional lifestyle to embracing a plant-based diet, inspired by Kimberly Snyder's book the Beauty Detox Solution. He discusses the impact of food on health, the cultural challenges of veganism in Qatar, and the importance of education in nutrition. Ghanim highlights his entrepreneurial ventures, including the establishment of Evergreen Organics, and emphasizes the emotional and spiritual connections to food. He reflects on personal growth, the role of community, and the ongoing journey of self-discovery through food and lifestyle choices. In this conversation, Ghanim shares his journey of navigating challenges during COVID, the importance of building a sustainable business ecosystem in Qatar, and his commitment to giving back to the community. He discusses his deep connection to Qatar, the lessons learned from the desert, and the shift towards mindful eating and home cooking. Ghanim emphasizes the significance of presence in relationships and the evolution of family dynamics. He also outlines his vision for improving health in Qatar, particularly through increased fiber intake and promoting a vegan-friendly environment. EPSIODE SPONSORS: LMNT: OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY Chapters 00:00 Introduction to Ghanim Al-Sulati and His Journey 03:00 The Impact of Food on Health and Lifestyle 06:07 Transitioning to a Plant-Based Lifestyle 08:55 Cultural Perspectives on Veganism 12:01 Education and Awareness in Nutrition 15:00 Challenges and Support from Family 17:59 Religious and Cultural Considerations 20:56 The Evolution of Food Choices 24:04 Personal Growth and Self-Discovery 27:05 The Role of Food in Emotional Well-Being 30:05 Building a Business Around Veganism 32:59 Future Aspirations and Community Impact 37:09 Navigating Challenges and Opportunities During COVID 38:36 Building a Sustainable Business Ecosystem 40:00 Giving Back to the Community and Empowering Others 41:43 The Importance of Roots and Connection to Qatar 43:50 Embracing the Desert and Its Lessons 44:49 The Shift to Home Cooking and Mindful Eating 46:47 The Energy of Intentional Touch and Connection 49:00 Practicing Presence in Relationships 51:36 The Evolution of Family Relationships 53:35 A Vision for Health Improvement in Qatar See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the June Four Cornerstones Power Hour Tips Show Kimberly discusses the importance of entering the month with intention, embracing seasonal changes, and understanding Ayurvedic principles for summer wellness. She emphasizes the significance of nutrition, body movement, emotional well-being, and spiritual growth, encouraging listeners to let the light in and cultivate a holistic lifestyle. Chapters 00:00 Introduction to the Feel Good Podcast Power Hour 01:54 Embracing Seasonal Changes and Intentions 06:09 Understanding Ayurvedic Principles for Summer 12:08 The Importance of Food and Nutrition 20:04 Body Movement and Exercise Adjustments 27:01 Emotional Well-being and Lightness in Summer 33:47 Spiritual Growth and Letting the Light In See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Dr. Kevin J. Tracy discusses his groundbreaking work on the vagus nerve, its role in inflammation, and it’s connection to autoimmune diseases. He shares personal stories that shaped his career and emphasizes the importance of understanding the vagus nerve for health and wellness. The discussion also covers lifestyle measures, meditation, and the relationship between the vagus nerve and heart health, highlighting the need for further research in these areas. In this conversation, Dr. Kevin Tracey discusses the significance of the vagus nerve in health and wellness, exploring its role in vagal tone, bioelectric medicine, and its implications for autoimmune conditions and depression. He emphasizes the importance of a holistic approach to health, the potential of vagus nerve stimulation as a treatment option, and the reflexive nature of our bodily functions. The discussion also highlights personal experiences and insights that drive the pursuit of medical advancements. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Kimberly interviews intimacy and sexuality coaches Danielle Harel and Celeste Hirschman. They discuss their partnership, the importance of vulnerability in relationships, and how to dismantle societal masks that hinder authentic connections. The conversation delves into body image, sexual confidence, and the significance of cultivating erotic energy for overall wellness. They also explore the impact of cultural beliefs and shame on sexual expression, offering insights into daily practices for enhancing intimacy and navigating the complexities of pornography in relationships. The discussion also touches on the evolution of sexual desires over time, the impact of trauma on fantasies, and the empowerment that comes from self-connection and healing. The speakers emphasize the significance of open communication in relationships and the journey of understanding one's own desires and experiences. EPSIODE SPONSORS: MOMENTOUS OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription. USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription. FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY Chapters 00:00 Introduction to Intimacy and Sexuality Coaching 01:45 The Power of Partnership in Coaching 04:08 Dismantling Masks and Embracing Vulnerability 07:52 Body Image and Sexual Confidence 10:48 Cultivating Erotic Energy and Self-Expression 13:32 The Connection Between Sexual Energy and Overall Wellness 16:14 Healing from Shame and Cultural Beliefs 19:42 Daily Practices for Sexual Energy and Connection 22:46 Navigating Pornography and Intimacy in Relationships 23:15 Exploring Intimacy Through Pornography 24:19 The Connection Between Vulnerability and Sexuality 28:09 Overcoming Blocks See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SUMMARY: Kimberly interviews Coach Keren Eldad about her new book, 'Gilded: Breaking Free from the Cage of Ambition, Perfectionism and the Relentless Pursuit of More.' They explore themes of emotional well-being, the societal pressures of ambition, and the journey towards personal fulfillment. Keren shares her insights on the emotional needs that drive human behavior, the importance of spirituality, and the influence of Kabbalah on her philosophy. The discussion emphasizes the need to break free from the hustle culture and find a more authentic path to success and happiness. In this conversation, Coach Keren and Kimberly also explore the themes of ego, anger, boundaries, career reconfiguration, authenticity, and personal growth. They discuss how understanding the ego as an opponent can help individuals improve themselves, the importance of breaking up with anger, and the necessity of setting boundaries to honor oneself. They also delve into the evolving nature of purpose and the significance of authenticity in personal and professional life. The discussion emphasizes the idea that true growth often requires breaking free from societal expectations and self-imposed limitations. EPSIODE SPONSORS: LMNT: OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD DETOXY OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Chapters 00:00 Introduction to Gilded and Its Themes 02:49 The Golden Cage of Ambition and Perfectionism 05:58 The Illusion of Success and Fulfillment 08:50 Emotional Needs and Their Impact on Well-Being 12:04 The 12 Steps to Overcoming the Hustle 14:56 The Role of Spirituality in Personal Growth 17:52 Kabbalah and Its Influence on Philosophy 24:57 Understanding the Ego as an Opponent 26:26 Breaking Up with Anger 28:48 Navigating Boundaries and Self-Honoring 36:15 Reconfiguring Career and Purpose 38:34 Authenticity as a Power 43:38 The Trojan Horse of Personal Growth See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Kimberly interviews Alicia Jeffrey Thomas, a doctor of physical therapy, about the importance of pelvic health. They discuss the anatomy and function of the pelvic floor, factors that can weaken it, and how it relates to digestive and urinary health. Alicia shares insights on the interconnectedness of body systems, the impact of stress and trauma, and practical exercises for strengthening the pelvic floor. They also touch on the significance of pelvic health during pregnancy and the challenges faced by women experiencing painful sex due to hormonal changes. The conversation continues with the complexities of pelvic floor health, the role of posture and breathing, and the emotional aspects tied to pelvic therapy. They explore the significance of building trust with practitioners, and the interconnectedness of body mechanics. The discussion emphasizes the need for open conversations about pelvic health and the empowerment that comes from understanding one's body. Episode Supporters: MOMENTOUS OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription. USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription. Fatty15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: Fatty15.com/KIMBERLY and using code KIMBERLY Chapters 00:00 Introduction to Pelvic Health 02:05 Factors Affecting Pelvic Floor Health 04:51 The Interconnectedness of Body Systems 05:56 The Role of Trauma and Stress 06:21 Pelvic Floor and Digestive Health 08:28 Personal Experiences with Pelvic Health 09:36 Common Bladder Issues 11:22 Time Commitment for Pelvic Floor Exercises 13:00 Effective Pelvic Floor Exercises 15:26 Preventive Care for Pelvic Health 16:14 Pelvic Health During Pregnancy 18:20 Painful Sex and Hormonal Changes 20:12 Understanding Pelvic Floor Challenges 22:23 The Importance of Posture and Breathing 24:43 Connecting Breath with Pelvic Health 27:13 Addressing Trauma and Sensitivity 30:12 Preventative Care During Pregnancy 31:40 Navigating Vulnerability in Therapy 33:18 The Interconnectedness of Body Mechanics 35:00 Empowering Conversations Around Pelvic Health See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Kimberly interviews Tiffany Moon, a board-certified anesthesiologist and reality TV star. Tiffany speaks about her journey of self-discovery and the lessons learned from her experiences on Bravo's Real Housewives of Calls. Tiffany discusses the impact of reality TV on her work-life balance, the difference between joy and happiness, and the cultural influences that shaped her perfectionism. She speaks to the importance of authenticity in social media and the role of intention in finding joy in life. Through her personal stories and insights, Tiffany inspires listeners to embrace their true selves and cultivate joy from within. She discusses the importance of self-care, joy, and laughter in maintaining vitality and well-being. The dialogue also touches on the vulnerability of writing a memoir and the insights gained from the process. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SUMMARY: In the May episode of Solluna Four Cornerstones Power Hour, Kimberly discusses the theme of clarity, focusing on how the four cornerstones—food, body, emotional well-being, and spiritual growth—contribute to achieving inner clarity. She emphasizes the importance of holistic health, the role of gut health in mental clarity, and the need for emotional self-validation. The conversation also explores practical tools and practices to enhance clarity in daily life. EPSIODE SPONSORS: FEEL GOOD DIGESTIVE ENZYMES OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Chapters 00:00 Introduction to Clarity and the Four Cornerstones 06:02 The Role of Food in Clarity 12:01 Physical Well-Being and Movement 17:51 Emotional Well-Being and Self-Validation 26:48 Spiritual Growth and Inner Alignment See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SUMMARY: In this episode, Kimberly hosts Dr. Robert Biswas-Diener and Professor Christian von Neuwerberg, co-authors of 'Radical Listening: The Art of True Connection.' They explore the significance of listening in building resilient relationships, navigating conflicts, and fostering empathy. The discussion delves into the motivations behind listening, the importance of being present, and the challenges of half-listening. The authors share personal anecdotes and practical strategies for enhancing listening skills, emphasizing the need for intentionality and connection in communication. In this conversation, the speakers delve into the concept of radical listening, emphasizing its importance in building connections and fostering understanding in a divided world. They discuss the various skills involved in effective listening, such as acceptance, intention, and self-care, and how these can transform interpersonal relationships. The dialogue also touches on the challenges of navigating trauma and the significance of acknowledging others' experiences. Ultimately, the speakers advocate for listening as a powerful act of love that can bridge divides and enhance communication EPSIODE SPONSORS: MOMENTOUS OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription. USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription. FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY Chapters 00:00 Introduction to Radical Listening 02:12 The Importance of Listening in Diverse Cultures 05:05 The Birth of Radical Listening 07:45 Listening vs. Speaking: The Balance of Communication 10:23 Intentional Listening: The Key to Connection 14:27 Overcoming Barriers to Presence in Listening 17:18 Navigating Conversations: Setting Boundaries 19:19 The Dangers of Half Listening 23:19 Asking Probing Questions for Deeper Connection 28:16 Understanding Underlying Issues in Communication 30:20 Levels of Acknowledgement 32:22 Building Connections Through Radical Listening 34:32 The Challenge of Acceptance 36:46 Navigating Trauma and Listening 38:27 The Importance of Intention in Listening 40:41 Self-Care for Effective Listening 42:58 Understanding Listening Skills 43:44 The Ripple Effect of Radical Listening 47:40 Starting Your Journey in Radical Listening 51:20 Listening as an Act of Love See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Kimberly interviews Monica Yates, an industry-leading trauma healer and embodiment coach. She is the New York Times best-selling author of the new book Becoming Her and Founder/CEO of Monica Yates Health. Through somatic trauma healing and deep embodiment work, Monica has helped women overcome hyper-masculinity and reconnect with their feminine energy in a sustainable way, giving them everlasting expansion in all areas of their lives — business, love, family, health, and fertility. Kimberly and Monica explore the pressures modern women face, the importance of embracing feminine qualities, and the impact of trauma on women's ability to embody their true selves. Monica shares her personal journey of transformation and healing, emphasizing the need for women to give themselves permission to live authentically. The discussion also delves into the dynamics of polarity in relationships and how trauma can hinder women's connection to their femininity. They also explore the dynamics of being a female breadwinner, and the importance of connecting with one's essence through movement and self-acceptance. They discuss the need for women to embrace their feminine energy while navigating modern roles, and practical tools for self-discovery and healing. EPSIODE SPONSORS: MOMENTOUS OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription. USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription. FEEL GOOD DIGESTIVE ENZYMES OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. CODE: PODFAM15 for 15% off your entire order at mysolluna.com Chapters 00:00 Introduction to Transformation and Healing 03:03 The Pressure of Modern Womanhood 05:47 The Value of Feminine Qualities 08:57 Embracing Authentic Womanhood 12:01 Understanding Polarity in Relationships 14:51 The Impact of Trauma on Femininity 17:52 Healing Through Somatic Practices 22:51 Understanding Trauma and Its Impact 29:00 Navigating Feminine Energy and Breadwinner Dynamics 37:04 Connecting to Your Essence Through Movement See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SUMMARY: In this heartfelt conversation, Kimberly interviews mother-daughter duo Suzy and Halle Hopkins, co-authors of 'What to Do When You Get Dumped.' They discuss the inspiration behind their book, which addresses the emotional turmoil of heartbreak and the journey of healing. Suzy shares her personal experience of being unexpectedly left by her husband after 30 years of marriage, while Halle reflects on her own experiences with heartbreak. The conversation delves into the importance of allowing oneself to grieve, the power of illustrations in storytelling, and the significance of finding faith and understanding in the healing process. In this conversation, Hallie and her mother Suzy discuss the themes of healing, personal growth, and the importance of sharing one's story. They explore the purpose behind Hallie's book, which aims to provide encouragement and guidance for those navigating heartbreak. The discussion delves into the universal themes found in personal experiences, the journey of self-love, and the significance of support from unexpected sources. They also touch on generational perspectives on mental health and the importance of authenticity in relationships. EPSIODE SPONSORS: MOMENTOUS OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription. USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription. FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY Chapters 00:00 Introduction to Heartbreak and Healing 03:00 The Genesis of the Book 05:53 Navigating Emotions After Heartbreak 08:57 The Dumpy Bill of Rights 11:57 The Power of Words and Illustrations 15:03 Physical Practices for Healing 18:02 Finding Faith and Understanding 20:59 Reflections on Family Dynamics and Relationships 29:31 The Purpose Behind the Book 31:00 Universal Themes in Personal Stories 33:05 The Journey of Healing and Growth 36:19 Finding Wholeness After Heartbreak 40:31 Self-Love and Personal Values 43:30 Generational Perspectives on Mental Health 46:59 Unexpected Support in Difficult Times 49:32 Navigating Relationships and Emotions 51:19 The Power of Connection and Authenticity See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Kimberly interviews Ayurvedic expert Dr. Nidhi Pandya about her new book, 'Your Body Already Knows Intuitive Ayurveda.' They explore the relevance of Ayurveda in modern life, emphasizing the importance of understanding natural rhythms and patterns for overall well-being. Nidhi shares practical steps for integrating Ayurvedic principles into daily life, including meal timing, the significance of intuition, and self-care practices like scalp massage. The discussion also delves into nutritional factors affecting hair health and the healing properties of warm foods, highlighting the holistic approach of Ayurveda to health and wellness. In this enlightening conversation, Nidhi discusses the profound impact of cooking on human evolution, emphasizing the importance of warm and moist foods for our microbiome and overall health. She explores the balance between raw and cooked foods, the significance of fats and spices in cooking, and how Ayurvedic principles can be adapted to various cuisines. Nidhi also shares insights on creating a personal toolkit for maintaining balance in life, the power of breath as a tool for well-being, and the wisdom of aging in relation to biohacking. Ultimately, she empowers listeners to reconnect with their inner wisdom and embrace a holistic approach to health and nutrition. EPSIODE SPONSORS: MOMENTOUS OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription. USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription. SBO PROBIOTICS OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Chapters 00:00 Introduction to Ayurveda and Its Relevance Today 03:05 Understanding Rhythms and Patterns in Ayurveda 05:48 Practical Steps to an Ayurvedic Lifestyle 08:53 Intuition vs. Conditioning in Health Choices 11:59 The Importance of Scalp Massage and Hair Care 14:53 Nutritional Factors Affecting Hair Health 17:53 The Role of Warm Foods in Healing 21:00 Balancing Nutritional Intake for Optimal Health 26:10 The Warmth of Cooking and Its Impact on Humanity 28:59 Balancing Raw and Cooked Foods 32:03 The Importance of Fats and Spices in Cooking 34:48 Adapting Ayurvedic Principles to Different Cuisines 37:12 Creating a Personal Toolkit for Balance 40:06 Breath as a Tool for Well-Being 42:55 The Wisdom of Aging and Biohacking 48:57 Empowerment Through Ayurvedic Practices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the April Four Cornerstones Power Hour episode Kimberly discussed the importance of adapting our wellness practices with the changing of the seasons, particularly in spring, which symbolizes renewal and rebirth. Kimberly gives listeners practical tips and takeaways for the spring by enhancing their diet with raw foods, the significance of movement and body care, the emotional benefits of decluttering, and the spiritual journey of self-discovery and growth. Kimberly encourages listeners to engage with the community and share their experiences as they navigate their wellness journeys. LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY Chapters 00:00 Introduction to the Four Cornerstones Power Hour 03:11 Embracing Spring: Food Cornerstone Tips 06:02 Enhancing Body Wellness for Spring 13:00 Emotional Wellbeing: Spring Cleaning for the Soul 17:56 Spiritual Growth: Rebirth and Awakening 25:02 Conclusion and Community Engagement See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Kimberly interviews Michael Pilarczyk, a bestselling author and entrepreneur, about his journey from a challenging childhood in communist Poland to becoming a successful mentor in mindset and personal development. Michael shares insights from his new book, 'Master Your Mindset,' emphasizing the importance of resilience, stillness, and a positive money mindset. He discusses how personal experiences shaped his approach to life and business, highlighting the significance of gratitude, service, and the environment in fostering personal growth. In this conversation, Kimberly Snyder and Michael Pilarczyk explore the transformative power of gratitude, mindfulness, and personal mastery. Michael shares insights emphasizing the importance of taking small, actionable steps towards a more meaningful life. They discuss the significance of meditation, shifting focus from negativity to positivity, and the necessity of clarity in personal growth. The dialogue highlights practical strategies for breaking negative cycles and reprogramming the mind for a more fulfilling existence. LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY Episode Chapters 00:00 Introduction to Michael Pilarczyk 02:32 Michael's Journey and Resilience 06:11 The Importance of Mindset in Business 09:50 Finding Stillness in a Busy World 13:55 Overcoming Limiting Beliefs About Money 19:01 The Power of Gratitude and Service 23:46 The Role of Environment in Personal Growth 24:58 The Power of Gratitude 27:18 Taking Action for Change 28:51 Mindfulness and Meditation 30:30 Shifting Focus and Energy 32:51 Living a Meaningful Life 35:21 Breaking Negative Cycles 39:24 Reprogramming the Mindset 43:44 Sharing the Message of Meaningfulness See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.