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Best Night Ever!

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BEST NIGHT EVER! - GET BETTER SLEEP, BE HEALTHIER! - Your best days will always start with a great night of sleep. Dr. Jay Khorsandi, the sleep and life-hack guru from Snore Experts of Southern CA invites you and experts to join him to talk tips and tricks to help you sleep better, stop snoring now, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energy throughout your day. If you feel like your sleep and daytime performance could use a shot in the arm you'll want to tune in as we uncover cutting edge science, traditional and even ancient practices to help you step up your life game!

BEST NIGHT EVER! - GET BETTER SLEEP, BE HEALTHIER! - Your best days will always start with a great night of sleep. Dr. Jay Khorsandi, the sleep and life-hack guru from Snore Experts of Southern CA invites you and experts to join him to talk tips and tricks to help you sleep better, stop snoring now, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energy throughout your day. If you feel like your sleep and daytime performance could use a shot in the arm you'll want to tune in as we uncover cutting edge science, traditional and even ancient practices to help you step up your life game!
More Information

Location:

United States

Description:

BEST NIGHT EVER! - GET BETTER SLEEP, BE HEALTHIER! - Your best days will always start with a great night of sleep. Dr. Jay Khorsandi, the sleep and life-hack guru from Snore Experts of Southern CA invites you and experts to join him to talk tips and tricks to help you sleep better, stop snoring now, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energy throughout your day. If you feel like your sleep and daytime performance could use a shot in the arm you'll want to tune in as we uncover cutting edge science, traditional and even ancient practices to help you step up your life game!

Language:

English

Contact:

4259229491


Episodes

BONUS: DJ NOA l AON Sleep Meditation - A Powerful Guided Breath Exercise To Help You Sleep

9/6/2019
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This is a special BONUS episode with DJ NOA | AON (aka Pavel Stuchlik). Pavel is a certified Wim Hof Trainer as well as an accomplished EDM DJ. Join NOA | AON as he guides you through a very powerful breath exrcise and medication with music that's been hand selected and tuned to deliver the ultimate sleep experience. You're going to want to be in your bed with headphones on for this one folks! Discalimer: Do not do this while driving or operating any type of machinery. This should only be...

Duration:00:16:22

DJ NOA | AON - The Power of Your Breath - A Journey Into Self-Healing

9/6/2019
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DJ NOA | AON (aka Pavel Stuchlik) sits down with Dr. K as they explore his zest for life, the challenges that he faced and how he overcame them and the ability to change your entire life by shifting focus and being in the present. Pavel started his career as a professional cyclist but as he battled with illness and they rigors of professional cycling his focus shifted to the world of e-commerce where he not only succeeded but thrived. Taking this passion forward he began focusing on real...

Duration:00:55:34

No Pain All Gain - Hacking Your Skeletal System And Sleep - An Interview With Sarah Glicken From OsteoStrong

8/20/2019
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Join Dr. K, as he sits down with Sarah Glicken, the owner of the highly successful Los Angeles location of Osteostrong. Learn why our skeletal system deteriorates with age and why we should focus on strengthening our bones along with muscles. Find out how in just 4 minutes a week you can get dramatic improvements in bone density, posture, balance, athletic performance, less joint and back pain and improved sleep. We also discuss issues with women and biohacking, the changing public...

Duration:00:37:33

Hidden Dangers Of “Dirty Electricity” EMF's In Your Home - Interview With Greenwave Filters

8/20/2019
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Join Dr. K. as he sits down with Greenwave Filters Director Of Education Kim Lear. In this episode you’ll understand what EMF’s and EMI’s are. The different types that are lurking in your house and where they come from. What “dirty electricity” is and why it’s important to correct it. How to know if you have dirty electricity in your home. How it can be affecting your health and your sleep. And what you can do about mitigating this potential health risk

Duration:00:40:10

Men vs Women - Battle of The Sexes: Who Sleeps Better?

8/6/2019
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Do you like a warm bed and your partner needs it to be arctic cold to sleep? Feel like you are on a totally different sleep schedule compared to your spouse? Join Dr. K as he breaks down why men and women sleep differently. Find out some simple tricks that can help level the playing field when it comes to sleeping with someone who sleeps completely different than you!

Duration:00:24:44

How To Live And Thrive Past 100 - Fasting For Anti-Aging And Immune Boosting With The Prolon 5-Day Fasting Mimicking Diet and Guest Dr. James Kelley

8/6/2019
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Dr James Kelley from L-Nutra, the ProLon Fasting Mimicking Diet joins Dr K to talk all things Fasting - including the new ProLon 5-Day Fasting Mimicking Diet. If you are in search of a better you, enhance performance, fat focused weight loss and optimizing your metabolic health - Fasting just might be for you.

Duration:00:47:38

Charging Your Brain And Your Sleep With Electricity - An Interview With Dr. Jeff Marksberry of Alpha Stim

7/23/2019
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Dr. K. invites the Chief Science and Clinical Officer Dr. Jeff Marksberry of Alpha Stim to join him to uncover the world of "electro-medical" products. Learn how sending a micro-current of electricity across your brain can help you with anxiety, insomnia and depression. Find out how the device works, when to use it, who it's intended for as well as why it was created. If you already have a sleep supplement stack, a mindfulness practice, mushroom coffees or any of the above, then you need to...

Duration:00:32:58

The Epic Fail Episode - Everything You Need To Know To Kill Your Sleep!

7/23/2019
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People and experts are always telling you what you should do and need to do to improve something or get an outcome. In this episode we flip things around and Dr. K outlines the things you CANNOT do if you want a good nights sleep! Find out what habits, rituals and routines that we all do on a daily basis affect our sleep as well as the next day. We'll also go over why these habits can be so bad as well as ways to mitigate them. Now sit back, relax and enjoy "The Epic Fail" episode! PS....

Duration:00:41:54

What’s Your Sleep Score? Measuring your sleep and why it’s important. An interview with Biostrap CEO Sameer Sontakey

7/9/2019
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Dr K is joined by Sameer Sontakey the Founder and CEO of the Biostrap to talk about the Biostrap which helps you measurably improve your sleep, recovery and performance.

Duration:00:28:31

FLOW Meditation to achieve your best LIFE ever! An Interview with Flow Meditation Founder James Brown.

7/9/2019
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James Brown from FLOW Meditation Online, the hardest working man in meditation talks to Dr K to explore how through a powerful combination of meditation, breathwork, mindfulness and visualization techniques you can Unlock a life of less grind and more flow so you can achieve your best night ever.

Duration:00:42:16

Summer Sleeping Tips - How to Beat The Heat In Your Bed!

6/25/2019
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Join Dr. K. as he goes over his favorite tips and tricks to stay cool in the summer months. Our bodies are meant to sleep more efficiently in the cool and the heat can take it's toll. Find out quick and easy ways to stay cool!

Duration:00:21:17

Sleep and The Power of Light Control. Learn how light affects sleep and way to reduce your exposure to bad light sources.

6/25/2019
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Take a journey with Dr. K as he dives deep into how light controls our bodies and our sleep. We may not consider light to be much more than something that allows us to see but the more we pay attention to where it is, how much of it we get, when we get it and what color it is, the more we are able to control it and then control our biology. Learn about lux and wavelengths, and how extremely sensitive your eyes and brain actually are. As part of any proper sleep regimen, Dr. K. talks about...

Duration:00:24:30

Sleep and Vitamin D, The Gut and more! What's the connection? An Interview with Dr. Stasha Gominak

6/18/2019
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Dr. Stasha Gominak Joins Dr K to Talk about Vitamin D, B vitamins, the gut bacteria and more and how they relate to sleep.

Duration:00:37:53

Jet Lag Hacking 101 - Tips and Tricks For Optimal Sleep On Vacation Or Business Trips

6/18/2019
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Fresh off a trip to Moscow, Russia, Athens, Greece and Bodrum, Turkey - Dr. K discusses his Jet Lag Hack secrets!

Duration:00:23:38

How's Your Sleep Fitness - An Interview with the world's strongest bodybuilder Stan Efferding!

5/29/2019
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Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years. Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has...

Duration:00:25:00

Sleep Physician Dr Barbara Burggraaff Joins Dr K to Discuss The Latest In Sleep Medicine

5/20/2019
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Dr Barbara Burggraaff, the Medical Director for Snore Experts joins Dr K to discuss Sleep Medicine

Duration:00:24:59

Sleep Myths Debunked! Find Out What's Good For Your Sleep And What's NOT!

5/13/2019
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What you believe you know about sleep may be nothing but a pipe dream. Dr K explores Sleep Myths!

Duration:00:24:59

The Q & A Show

5/6/2019
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In this episode, Dr K will answer the top questions received on SnoreExperts.com over the past few weeks!

Duration:00:24:59

Anti-Aging and Sleep - Recap of Bulletproof Conference 2019

4/29/2019
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In this episode Dr K discusses anti-aging and sleep AND his recent adventures at the Bulletproof Coffee event in Los Angeles, the Upgrade Labs 6th Annual Biohacking Conference.

Duration:00:24:59

The Oura Ring Episode & The Importance Of Tracking Your Sleep With Special Guest - Oura Ring CEO Harpreet Rai - Part 2

4/22/2019
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In Part 2 - Dr K welcomes Harpreet Rai the CEO of Oura Health, (Ouraring.com), to talk about the latest version of the Oura Ring Sleep and Activity tracker designed to optimize your life.

Duration:00:24:57