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Better Everyday with Sarah and Dr. Brooke

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Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
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Location:

United States

Description:

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.

Language:

English


Episodes

Sarah & Dr Brooke #148 Getting Off Track, Falling Off The Wagon, AKA Life

10/15/2019
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Life, right? It doesn’t always conspire for you to have an optimal schedule, abundant energy, and the support of everyone and everything around you to eat, exercise, rest and practice self-care the way you want to. In this episode we talk about the reality that you will ebb and flow between what works for you and what doesn’t, hopefully in time less and less OR getting back to what works quicker. And what about the ol’ wagon you’re supposed to stay on? Hear what we actually think about that...

Duration:00:45:09

Sarah & Dr Brooke Show #147 All About EBV with Dr Kasia Kines

10/8/2019
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This stealthy little infection is prevalent, persistent (in that it can reactivate) and can cause some people a lot of trouble because it takes up residence in pretty much any tissue so it can cause everything from brain fog to joint pain to it’s most common symptom: debilitating fatigue. As well it can be behind a variety of unresolving hormone issues. In this episode we have the amazing Kasia Kines, a doctor of clinical nutrition (fellow Bastyr grad) and epstein-Barr virus expert to shed...

Duration:00:55:54

Sarah & Dr Brooke Show #146 The Difference Between Appetite, Hunger & Cravings

10/1/2019
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You wanna eat something….but why? Are you hungry cuz you need to actually eat? Is your appetite being driven by a hormonal imbalance? Are you avoiding, distracting or trying not to feel sad, frustrated, angry, anxious, etc.? Or do you feel like you should eat something but don’t feel like it sounds good or you don’t have the appetite for it? Are you mistaking a craving for hunger because you’re overexercising or under eating? Confusing, huh? In this episode we break down the difference...

Duration:00:44:11

Sarah & Dr Brooke Show #145 Can You Really Reset Your Hormones?

9/29/2019
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You’ve likely been told you can reset your hormones with this hot new cleanse, detox or supplement, but is it true? Can you really “reset” a hormone? We tackle that as well as how to take the wins from a quick fix and turn them into longer lasting habits and success. Get the free guide to restoring stress hormone balance that we mention in the show here. Thank you all so much for the outpouring of love about Hangry! If you’ve already dug in please leave us a review on Amazon - we...

Duration:00:38:48

Sarah & Dr Brooke Show #144 The Truth About Chronic Skin Conditions

9/18/2019
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Oh so much incredible info in this episode with the amazing Jennifer Fugo! She is a clinical nutritionist with a masters in human nutrition and a past sufferer of digestion woes and a truly terrible case of eczema. Her personal struggle with such a challenging skin issue led her to the work she does today and she’s truly an expert in this area. In this show she shared with us where alternative practitioners go wrong treating the skin, educated us about “leaky skin” (not unlike leaky gut),...

Duration:00:46:05

Sarah & Dr Brooke Show #143 Esther Blum On Real Life, Real Food & Real Fun

9/13/2019
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In this super fun episode I’m joined by long time colleague, the gorgeous Esther Blum! Esther is an integrative nutritionist and real woman in the real world. On this show she tackles dietary restriction and gives some great practical advice for simple things you can do right now to feel less overwhelmed with the nutrition info out there. Learn more about Esther and her upcoming 8 week online course here. Thank you all so much for the outpouring of love about Hangry! If you’ve already...

Duration:00:44:01

Sarah & Dr Brooke Show #142 Carbs, Training & More Q&A From Hangry

9/4/2019
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In this episode we tackle some of the most common questions women ask us as they start working their way through our Hangry B*tch Reset from our book Hangry. Biggest areas we see confusion or the need for more support are how to switch to our strength training template, how to get started with bigger lifts (i.e. squat, deadlift, etc.) and how to find your Unique Carb Tolerance. So we tackle all that and help you sidestep going too low carb, getting injured and more in this show! Thank you...

Duration:00:44:34

Sarah & Dr Brooke Show #141 Destress By Clearing The Clutter With Katy Wells

8/28/2019
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Our space, the environment around us, can help us feel at peace or have us feel out of sorts, uncomfortable and stressed out! In this episode, Katie Wells of the Maximized Minimalist shares her best tips for decluttering, where to start, how to do a little at a time and loads more cleaning up and clearing out advice. Learn more about Katy here. Thank you all so much for the outpouring of love about Hangry! If you’ve already dug in please leave us a review on Amazon - we appreciate it so...

Duration:00:32:49

Sarah and Dr Brooke Show #140 Lyme Disease Dr Darin Ingels

8/20/2019
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Fellow Bastyr University grad, Dr. Darin Ingels joins us to discuss that sneaky tick borne infection: Lyme Disease. We cover how to properly diagnose Lyme, what symptoms to watch out for, labs he trusts to accurately test for this infection and what treatments you can do to heal from this pesky bacteria. Learn more about Lyme Disease and Dr. Ingels here and grab his book The Lyme Solution! Thank you all so much for the outpouring of love about Hangry! If you’ve already dug in please leave...

Duration:00:50:34

Sarah & Dr Brooke Show #139 10 Ways To Improve Your Health For Free

8/15/2019
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This was such a fun show for us to do! We covered five habits for better energy, improved stress hormone balance and lower inflammation that you can start today and are 100% free! We also covered five great tips to save money, budget wiser and generate more income to invest in yourself and your health. We understand that much of what we ask women to do for themselves can be a financial investment, and one not possible for all of our listeners so we were thrilled to put together this show for...

Duration:01:02:28

Sarah & Dr Brooke Show #138 Abel James Talks Life, Loss and Real Connection

8/7/2019
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Fat Burning Man, Abel James joins us for a talk well beyond nutrition and training and takes a deep dive into the toll modern living is taking on our joy, what it was like losing everything in a devastating fire and how we can foster more connection in our disconnected world. Join us for this amazing episode and learn more about Abel and his new book here. Thank you all so much for the outpouring of love about Hangry! If you’ve already dug in please leave us a review on Amazon - we...

Duration:00:56:19

Sarah & Dr Brooke Show #137 Body Image, Strength & The Core 4 with Steph Gaudreau

7/31/2019
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Pleased, oh so pleased, to welcome back to the show the simply wonderful Steph Gaudreau! We talked about her new book The Core 4 and her strategies for adding more vs. always focusing on taking away and restriction when it comes to nutrition and wellness. She shared her tips for achieving your goals and we took a detour down a long road about protein, vegetarian protein and meeting women where they are at. Get more info on Steph’s new book here! Thank you all so much for the outpouring...

Duration:00:53:13

Sarah & Dr Brooke Show #136 All About Propolis With Carly From Beekeeper’s Naturals

7/25/2019
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Learn the difference between propolis, royal jelly, pollen and honey and how to save the bees in this incredibly informative podcast with the founder of Beekeeper’s Naturals! We dig into the immune modulating and boosting properties of propolis and got the inside scoop on Carly’s fabulous superfood propolis and honey products - yum! Try out all of their healthy and tasty products and save 15% with this link! Thank you all so much for the outpouring of love about Hangry! If you’ve...

Duration:00:54:33

Sarah & Dr Brooke Show #135 Body Acceptance with Kristina Bruce

7/13/2019
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In this episode, we had the incredible Kristina Bruce join us for an important conversation about body acceptance. Kristina shared her personal struggle to accept and love her body, a story nearly all of us can relate to 100%. We talked about the journey from neutrality to acceptance to positivity that many of us women need to travel to feel at home in our bodies. We loved this conversation and we know you will too. To learn more about Kristina click here. Thank you all so much for the...

Duration:00:45:25

Sarah & Dr Brooke Show #134 Post Book Launch Life Update + 2 Common HANGRY Questions

7/12/2019
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We’ve survived! A bit worse for the wear but so grateful. On this show we talk a bit about what’s been going on for us personally, especially with Sarah’s dad, and we answer a couple of common questions about supplements, multiple hormone imbalances and meal timing that we’re getting as you all get going with the Hangry B*tche Reset! Thank you all so much for the outpouring of love about Hangry! If you’ve already dug in please leave us a review on Amazon - we appreciate it so much! If...

Duration:01:03:22

Sarah & Dr Brooke Show #133 Being Who You Are With Diane Sanfilippo

6/27/2019
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In this episode we are joined by a woman who embodies our fifth pillar: be who you are...it’s the amazing Diane Sanfilippo! She shared with us how she built her Balanced Bites platform and how she was inspired by Sarah right from the beginning to write her own books. She also shared with us her tools for managing her energy - instead of managing her time. We loved hearing how Diane does the often difficult thing for many of us and that is being kindly direct and bravely living her...

Duration:00:48:53

Sarah & Dr Brooke Show #132 The Low Down On Olive Oil

6/26/2019
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Can you cook with it, can you not? Is your grocery store olive oil merely canola oil in disguise? Does it matter where or when those olives were harvested? Oh so much about olive oil in this episode with the founders of Fresh Pressed Olive Oil, a home delivery of curated, artisan olive oils that are so complex, delicious and chock full of bioflavonoids that they will help your cooking go from blah to incredible. One simple way to up that #realselfcare! Try it for yourself and get a free,...

Duration:00:49:14

Sarah & Dr Brooke Show #131 Full Spectrum Hemp, CBD & The Founders of NED!

6/20/2019
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Today is all about CBD and hemp! Super interesting and super popular topic right now with the thousands of CBD products you’re bombarded with daily. Tune in as we talk to Ret and Adriaan, founders of NED and learn why they use full spectrum hemp oil vs. any isolates, how hard they worked to find the organic hemp farmer that makes all of hemp for NED products and why they are on a quest to help us live a less stressful, more balanced and fulfilling life! We covered using hemp oil as an...

Duration:00:59:37

Sarah & Dr Brooke Show #130 Is Wellness Just Dieting In Disguise?

6/14/2019
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In this episode, we dive deep into exactly what the wellness industry is selling you and why you need to understand where your guru or expert is coming from, the danger of preaching thin equals healthy, wellness “elitism”, the difference between intuitive eating and mindful eating and which may be best suited for YOU. It’s seriously a jam packed show! PRE-ORDER BONUSES now available and totally FREE! Get your goodies here, all you need to do is pre-order Hangry – which thanks to you hit...

Duration:00:50:41

Sarah & Dr Brooke Show #128 Doing Harm with Maya Dusenbery

5/29/2019
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Most women have heard some version of “it’s all in your head” from their doctor as they sought help for fatigue, depression, pain or other issue. Maya Dusenbery in her amazing book “Doing Harm” researched why women deal with this issue more than men and how sexism, gender bias and poor science factor into this unfortunately common issue. If you’ve ever left a doctor's appointment feeling dismissed and frustrated, you aren’t alone. Tune into this episode and reconnect with why you are your...

Duration:00:49:21