Bariatric Surgery Success

Can’t poop? Feeling miserable, bloated? Trying to drink fluids but you still can’t go? You probably hear the word fiber almost as often as you do protein. You need action now, in more ways than one, right? Let’s get to the specific fiber foods that you can add to your diet to help you poop. Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10% You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15% *** FREEBIE FOR YOU: sheet pan dinners Rate, Review & Follow on Apple Podcasts: "I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? Click here. Then click on "Listen to Apple Podcasts" at the top. Scroll down to where you see Ratings & Reviews and tap on "Write a Review". Yes, I'd love a 5 star review! LOL Be sure and let me know what you love most about the podcast. Thank you for your time! If you haven’t followed the podcast, be sure to Follow/Subscribe now so you never miss an episode. Chapters 00:00 Introduction: The Frustration of Constipation After Bariatric Surgery 04:51 The Benefits of Fiber in Relieving Constipation 11:04 Seven High-Fiber Foods to Alleviate Constipation

If you struggled with binge eating disorder or BED before bariatric surgery, can it still be an issue now? Are there differences in binging before surgery versus after? How is BED related to binge-grazing and what does that really mean anyway? Dietitian Chaundra Evans and psychologist Kelly Broadwater join me to answer all of these questions and share helpful insight for your journey. Podcast Guests: Chaundra Evans RD, LDN www.BeBariEDucated.com Kelly Broadwater, LPA, LCMHC, CEDS-S www.BeBariEDucated.com BariEducated on Facebook Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10% You can share your message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15% Resources: Check out my freebie for 10 protein tips that work daily Rate, Review & Follow on Apple Podcasts: "I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? Click here. Then click on "Listen to Apple Podcasts" at the top. Scroll down to where you see Ratings & Reviews and tap on "Write a Review". Yes, I'd love a 5 star review! LOL Be sure and let me know what you love most about the podcast. Thank you for your time! If you haven’t followed the podcast, be sure to Follow/Subscribe now so you never miss an episode. Takeaways  Chapters 00:00 Introduction 03:25 Understanding Binge Eating Disorder (BED) 06:27 BED and Bariatric Surgery 09:41 Binge Grazing: What It Is 13:36 Triggers for Binge Eating 15:57 Nutrition and Binge Grazing 22:18 Mental Health Issues and Binging 23:39 Seeking Help for BED 26:51 Moving Ahead Successfully

Christine asked me if nutritional yeast is a replacement for vegan cheese. Sandy wants to know if nutritional yeast is a good way to increase her protein. I bet you have some questions about it too. Is it ok to use nutritional yeast after your weight loss surgery and what medical issues might not be a good mix with this yeast? Stay right where you are…Gayle, Isabel and I have the answers about nutritional yeast also known as nooch. Podcast Guests: Bariatric Dietitian Isabel Maples, RD Bariatric Coordinator UVA Health in Haymarket, Virginia Email: ggw5ud@uvahealth.org Gayle Brazzi Smith MS, RDN, CSOWM, LDN Registered & Licensed Dietitian Weight Loss and Bariatric Surgery Institute Orlando, FL Email: gayle.brazzismith@orlandohealth.com Website: OrlandoHealth.com/Bariatrics Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10% You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15% Check out my freebie for 10 protein tips that work daily SUMMARY In this episode, we discuss the topic of nutritional yeast, also known as nooch. We'll cover what nutritional yeast is, its taste and nutritional content, its uses in cooking, and medical issues and considerations related to its consumption. Takeaways Nutritional yeast is a cheesy-tasting cousin to brewer's yeast and baker's yeast, and it is often used as a replacement for cheese in vegan cooking. It is a good source of protein, vitamins, and minerals, and it is low in calories and sugar. Nutritional yeast can be added to various dishes, such as soups, salads, roasted vegetables, and mashed cauliflower. Individuals with yeast or mold allergies, Crohn's disease, celiac disease, kidney stones, gout, migraines, or those taking certain medications should exercise caution or avoid consuming nutritional yeast. Chapters 00:00 Introduction 03:35 What is Nutritional Yeast? 08:57 Taste and Nutritional Content of Nutritional Yeast 12:30 Uses of Nutritional Yeast in Cooking 25:10 Conclusion

This episode discusses the importance of controlling carb intake after weight loss surgery and introduces almond flour as a bariatric-friendly carb substitute. The use of almond flour in baking is explored, including tips for achieving the desired texture. The health benefits of almond flour, such as its protein, fiber, and healthy fat content, are highlighted. Oh how we love our carbs! But after weight loss surgery, watching how much carb you eat is important in your successful journey. Can you cut carbs in baked goods and snacks that you buy or make without losing flavor? Yes, you can. Have you heard of almond flour? Did you know it’s bariatric friendly? Plus, it has numerous health benefits you’re going to like. I’ll share at least 5. Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10% You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15% Dumping Syndrome Freebie Chapters 00:00 Introduction: Importance of Carb Control After Weight Loss Surgery 03:20 Almond Flour as a Bariatric-Friendly Carb Substitute 04:49 Using Almond Flour in Baking 06:39 Health Benefits of Almond Flour 08:33 Action Steps: Trying Almond Flour in Recipes

Why is accountability so hard after weight loss surgery? Are accountability partners and other accountability measures really ‘all that’ anyway? What’s behind your resistance to these accountability tools? How can you put this in perspective to be as successful as possible? Bariatric psychologist Dr. Connie joins me to talk about some of the most frequently used accountability tools and the reasons for resistance. Podcast Guest: Connie Stapleton, Ph.D. Website: http://www.conniestapletonphd.com BariAftercare: The Podcast; available on phone podcast apps, Apple podcasts and most other podcatchers Mind Prep The Book: How To Prepare for Bariatric Surgery and Live as a Healthy Post-Op: Mind Prep: The Book BariAftercare Daily Progress Journal Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10% You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15% Chapters 00:00 Introduction 03:10 Resistance to Accountability 07:30 Viewing Accountability in a Positive Way 11:57 Taking Feedback and Accountability 13:42 Steps to Overcome Resistance to Accountability 15:34 Final Thoughts

Five years from now. Where do you see yourself after surgery? Whether you’re almost ready for surgery, recently had surgery or maybe you’re down the track a ways, do you have a five year focus for long term success? Mistakes can derail you from where you want to go. What are these mistakes and how do you avoid them? Bariatric dietitian Melissa Majumdar joins me to show you how to have a plan in place and prevent being derailed by mistakes. Podcast Guests: Melissa Majumdar, MS, RD, CSOWM, LDN EUHM Bariatric Coordinator melissa.majumdar@emoryhealthcare.org 847-707-0824 Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10% You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15% Check out my freebie for 10 protein tips that work daily. I’ll put the link in the show notes https://bit.ly/3migTnU Your Takeaways Chapters 00:00 Introduction and Setting a Five-Year Focus 03:48 Reframing Mistakes as Opportunities 08:03 Preventing Weight Regain 11:58 Eating Behaviors that Can Spoil Success 15:08 Continued Communication with Surgical Team 16:40 The Importance of Stress and Sleep 18:29 Continuous Improvement for Long-Term Success

Not a day goes by that I don’t read some nutrition tip or hear about some product for bariatric surgery and say to myself… are you kidding me…this is such nonsense. And then I really get frustrated because you, my community, are likely reading this baloney too and maybe believing it. Bariatric dietitian Isabel Maples joins me to cut thru the crap. We’re picking some of the worse offenders and setting the story straight so you can make smart decisions. Podcast Guest: Bariatric Dietitian Isabel Maples, RD Bariatric Coordinator UVA Health in Haymarket, Virginia Email: ggw5ud@uvahealth.org Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10% You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15% Check out my freebie for 10 protein tips that work daily One of the things that frustrates me most for our bariatric community is the crap nutrition information on the Internet promising all kinds of miracles and delivering zero. In my Facebook group, I answer a lot of questions about this baloney. I’m not talking baloney you eat either but the baloney or pseudo science you’re constantly feed online. So today, we take on at least six current pieces of baloney and deliver some science-smart information so you can make decisions baked on fact not hype. Topics we'll dig into include: keto diet intermittent fasting black castor oil for hair loss biotin and hair loss permanently slow metabolism after WLS collagen powder

There’s something about a new year…a fresh start, a time to reboot or tweak areas of your life that need an adjustment or a redo. Any decision to change habits, especially nutrition and health ones, takes work, right? The bariatric lifestyle is no exception. There’s a lot to learn and to know how to deal with. So this year, my focus word is IMMERSE. Let’s use the word ‘immerse' an a mnemonic to look at seven powerful strategies you can put into place for a successful bariatric lifestyle. Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10% You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15% ****Stop dumping syndrome from dumping on your day. FREEBIE Are you feeling a little worn out from the holidays? Has the scale ticked up a few pounds and you’re not happy about it? Did you over indulge a bit and feel frustrated with where you are right now? That’s ok. You’re definitely not alone. But let’s get past the things of last year that want to haunt you and hold you back from your potential NOW. I love a new year and today’s a new day. Let’s approach it with hope and openness as to what you can accomplish…your expectations. As I just mentioned, this year, my focus word is IMMERSE. It’s easy to remember so let’s use it as a mnemonic for seven strategies to make this YOUR year, to live a successful bariatric lifestyle. But let’s get past the things of last year that want to haunt you and hold you back from your potential NOW. Let’s approach it with hope and openness as to what you can accomplish…your expectations. As I just mentioned, this year, my focus word is IMMERSE. It’s easy to remember so let’s use it as a mnemonic for seven strategies to make this YOUR year, to live a successful bariatric lifestyle. In this episode we'll dive deep into IMMERSE: I: individual M: mix it up! M: morph over time E: expectations R: reality check S: set up for success E: enough

Here we are…about to wrap up another year and embark on a new one. Where do you find yourself right now? Are you just talking the talk when it comes to living out your bariatric lifestyle, wishing you could walk the walk? Our focus word for next year is ‘immersion’. Immersing yourself in the life you really want after weight loss surgery. Bariatric psychologist Dr. Connie and I are going to help you do just that. Dr. Connie joins me to help you immerse yourself into the new year…where you truly walk the walk and don’t just talk about it. Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10% You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15% Website: http://www.conniestapletonphd.com BariAftercare: The Podcast; available on phone podcast apps, Apple podcasts and most other podcatchers Mind Prep The Book: How To Prepare for Bariatric Surgery and Live as a Healthy Post-Op: Mind Prep: The Book BariAftercare Daily Progress Journal Rate, Review & Follow on Apple Podcasts: "I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? Click here. Then click on "Listen to Apple Podcasts" at the top. Scroll down to where you see Ratings & Reviews and tap on "Write a Review". Yes, I'd love a 5 star review! LOL Be sure and let me know what you love most about the podcast. Thank you for your time! If you haven’t followed the podcast, be sure to Follow/Subscribe now so you never miss an episode. *** Protein freebie with 10 tips that work every day Today we’re preparing for the new year and helping you immerse yourself in the bariatric lifestyle where you truly walk the walk. There is so much more to this journey than just the surgical procedure. We want you to be successful now and long term. Although many people have heard these phrases, let’s get clear about what we mean when we say… talking the talk versus walking the walk. Listen in as we explain how to both talk the talk and walk the walk. We get specific with tips and ideas that work as you commit to the new year and new lifestyle. We also get specific about what doesn't work and why not. It's an in-depth discussion you don't want to miss today.

Can you believe that 2023 is almost a wrap? Maybe you’re feeling like you haven’t accomplished all that you’re capable of this year or that you missed learning things that could help you on your journey. Well this part I can help with. Below, I'm sharing with you the top 10 podcasts from 2023. Pick and choose the ones that will help you right now or have a binge night and listen to a bunch of them. Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10% You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15% *** Dumping Syndrome Freebie *** Top 10 Podcast List: EP 130 covers 7 things to know about Wegovy and Ozempic for weight loss after surgery so you can ask smart questions. https://www.breakingdownnutrition.com/blog/130-7-things-to-know-about-wegovy-ozempic-for-weight-loss-after-wls Grab your digital note pad before you listen to EP 132. You’ll want to add these 15 tasty bariatric-friendly carbs to your meals https://www.breakingdownnutrition.com/blog/132-15-bariatric-friendly-carbs-bariatric-nutrition-q-a How about some bariatric-friendly foods that will help you fill up, but not fill you out? Listen to EP 133 for foods and tips on feeling more satisfied. https://www.breakingdownnutrition.com/blog/133-bariatric-friendly-foods-that-fill-you-up-not-out Don’t miss EP 129. Bariatric psychologist Dr. Connie joins me to help you deal with imposter syndrome. https://www.breakingdownnutrition.com/blog/129-how-to-deal-with-imposter-syndrome-bariatric-mental-health-q-a Listen to EP 131 and get the details on what fatty liver is, what it means to you and how diet can change it. https://www.breakingdownnutrition.com/blog/131-does-weight-loss-surgery-help-with-fatty-liver Bariatric psychologist Dr. Connie joins me on EP 134 to explain why relationships change after surgery and how to handle these changes. https://www.breakingdownnutrition.com/blog/134-how-wls-affects-relationships-bariatric-mental-health-q-a Bariatric dietitians Gayle and Isabel join me on EP 140 to answer your questions and explain why it’s beneficial to follow the 30-30 rule and for how long. https://www.breakingdownnutrition.com/blog/140-do-you-really-need-to-follow-the-30-30-rule-bariatric-nutrition-q-a Does turmeric have anti-inflammatory benefits for your body? What about in a supplement? Is it worth spending your money or not? EP 135 gives you the science-based facts on this popular spice. https://www.breakingdownnutrition.com/blog/135-can-turmeric-help-with-inflammation Dr. Connie joins me on EP 138 to talk about compulsive eating and how to deal with those feelings of guilt and shame. https://www.breakingdownnutrition.com/blog/1-138-how-to-deal-with-guilt-and-shame-after-compulsive-eating-bariatric-mental-health-q-a Do you think you’re getting enough calcium and vitamin D since your surgery? How do you know? How much is enough? Bariatric dietitians Gayle and Isabel join me on EP 136 to make sense of it all, so you know what to do. https://www.breakingdownnutrition.com/blog/136-getting-enough-calcium-vit-d

Do you feel blocked up, you know, like there’s a cement block in your colon? What a pain, literally, constipation can be after bariatric surgery or any time. Bariatric dietitians Gayle and Isabel join me to share nutrition strategies that are specific to constipation to help prevent and relieve it…tips you don’t want to miss and can help you feel better. Podcast Guests: Bariatric Dietitian Isabel Maples, RD Bariatric Coordinator UVA Health in Haymarket, Virginia Email: ggw5ud@uvahealth.org Gayle Brazzi Smith MS, RDN, CSOWM, LDN Registered & Licensed Dietitian Weight Loss and Bariatric Surgery Institute Orlando, FL Email: gayle.brazzismith@orlandohealth.com Website: OrlandoHealth.com/Bariatrics Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10% You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15% Mentioned in this podcast: Episode 132 15 Bariatric Friendly Carbs Topics covered: Do you think constipation varies with the type of surgery…do you think sleeve gastrectomy and lap band have more issues or what do you typically see? Constipation can occur for a number of reasons. Run thru a checklist with me and ask yourself how many of these speak to you. Any or all of these items can increase the chance that you’re constipated. Looking at constipation from the nutrition perspective Gayle, typically when do you start to increase the consumption of higher fiber vegetables, beans and lentils and do you have favorites to help prevent constipation? Isabel, talk about the goal for fiber and what’s realistic. Plus secrets to help meet that fiber goal too. Gayle, what about adding fiber supplements or a laxative when you feel block up? I’m not a big fan for rushing into this, are you? Tip: start by adding high fiber foods slowly to avoid gas and bloating. As you add foods with fiber, increase your fluids…they are team mates. Spread fiber sources throughout the day versus loading up at one meal. Gayle, is your protocol similar? Do you use a stool softener like Colace or a gentle laxative like Miralax?

It’s here! The season of eatings, greetings and meetings. Kicking off with Thanksgiving. I can almost hear you moan as you say to me, “how do I survive Thanksgiving without weight regain? What do I eat without kicking in my cravings or imploding my nutrition plan that’s been working so well?” Ok, first thing. I hear you. Let’s change that word survive to thrive. You heard me right. I want you to thrive this Thanksgiving and the entire holiday season. I have 5 strategies to help you do just that…let’s get started. Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10% You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15% Recipe Mentioned in Podcast: Chocolate Peanut Butter Clusters EP on Alcohol EP 30 Bariatric Surgery and Alcohol Buzz: What You Need to Know Today's episode covers: permission to eat treats and desserts...what this means for you a go-to dessert and why sleep and hunger; why a nap is so important how to prevent the hangry takeover your action plan for success

Wayne asked me to do a podcast on food, grief and transition. I bet you haven’t thought about these three going together. But ask yourself, are you dealing with any grief that might be tied to your surgery? Have you thought about how grief might be related to what you choose to eat and to the transition you’re going thru? Whether you’re preparing for surgery now or have already gone thru it, food, grief and transition typically get skipped over but taking a look at them can really be insightful to your success. Bariatric psychologist Dr. Connie joins me to dig into how grief is tied to food choices and to your transition. You don’t want to miss this. Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10% You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15% Website: http://www.conniestapletonphd.com BariAftercare: The Podcast; available on phone podcast apps, Apple podcasts and most other podcatchers Mind Prep The Book: How To Prepare for Bariatric Surgery and Live as a Healthy Post-Op: Mind Prep: The Book BariAftercare Daily Progress Journal Let me remind you to listen to EP 80, 3 benefits of the MIND Diet. Find out specifically what brain-health foods are so you can add them to your diet. EP 80: 3 benefits of the MIND Diet Topics we cover in this episode: Why do you think that grief, transition and then the tie to stress eating and food, seem to be left out of the discussion…what are some of the reasons? Does everyone experience grief following surgery and I’m getting really specific here…grief as it relates to the loss of food, or certain foods, that they no longer or should no longer eat? I can see both sides for you may also be thrilled after surgery that you may no longer be as focused on food. Do you think feeling grief over the loss of food is a “normal” part of the process following bariatric surgery? When you say ‘label it’ do you mean call it out, call it grief and deal with it? Let’s talk thru the TRANSITION that takes place after surgery…there’s a lot to we don’t think about… a. Physical… transformation b. Biological … internally… hormones… c. Emotional… confidence… d. Social… e. Spiritual for some people This might sound like an odd question but is the transformation process usually a happy time or a difficult time for people? How long does this transition stage following surgery typically last?

I’m going to give you several hints and I want you to guess the vegetable…ready? It’s good for your immune system, fat free, low in calories, cholesterol free, gluten free, very low in sodium and may contain vitamin D depending on how it’s grown. What is it? What’s your guess? If you guessed the mighty mushroom, you’re right. There are at least seven big benefits to adding mushrooms to your bariatric-friendly lifestyle. Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10% You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15% Be sure and try our recipe for Magic Mushroom Burgers Did you know that mushrooms are technically not vegetables? They’re included with vegetables in nutrition education but scientifically are classified as fungi. They have no leaves, roots or seeds and don’t need light to grow, so they are not a true vegetable. However, the United States Department of Agriculture or USDA considers mushrooms a vegetable when educating because they have so many of the same nutrition attributes as other veggies. So botanically they are a fungi and considered a vegetable for nutrition. To look at mushrooms, you wouldn’t necessarily think of them as a nutrition powerhouse but don’t be fooled. Let’s look at seven health benefits to your body of adding mushrooms to your diet. And I’m talking about all varieties such as white button, crimini, portabella, shiitake, maitake, lion’s mane and oyster. I'll cover topics including: UV light and Vitamin D prebiotics, gut bacteria nutritional benefits valuable nutrients including selenium and your immune system sodium and blood pressure umami the fifth taste how to prevent GI distress from mushrooms recipe for Magic Mushroom Burgers

It’s the dawn of a new era. First it was Ozempic and Wegovy and now there are more new weight loss drugs. They may be even better at treating obesity and achieving weight loss while also helping manage other diseases such as diabetes and high blood pressure. With some clinical trials promising weight loss of 20%, interest in these medications has skyrocketed! Along with the excitement of these new medications as hybrid treatments with bariatric surgery, there are side effects and nutrition concerns that you should be aware of and know how to handle. Bariatric dietitians Gayle and Isabel join me to share nutrition strategies specific to weight loss medications and bariatric surgery that you don’t want to miss and can empower your success. Podcast Guests: Bariatric Dietitian Isabel Maples, RD Bariatric Coordinator UVA Health in Haymarket, Virginia Email: ggw5ud@uvahealth.org Gayle Brazzi Smith MS, RDN, CSOWM, LDN Registered & Licensed Dietitian Weight Loss and Bariatric Surgery Institute Orlando, FL Email: gayle.brazzismith@orlandohealth.com Website: OrlandoHealth.com/Bariatrics Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10% You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15% We go in-depth on the podcast and look at 5 nutrition ‘must knows’ and how to deal with them:

Ok, what do you think? How many teaspoons of sugar does the average soda contain? What’s your guess? Try 8-12 teaspoons of sugar per soda. Shocking isn’t it? Just for the heck of it, grab your sugar bowl and a teaspoon. Measure out 8-12 teaspoons. Can you believe that one average soda has that pile of sugar in it? I want to share with you how to find all the added sugars in your food. Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10% You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15% Freebie: I developed a tip sheet to help you find the added sugars in your food using some of the tips we talk about today. Here’s the link for you to grab your free copy https://bit.ly/36YvdfQ Did you know that added sugars are basically empty calories? What the heck is an empty calorie? It means that the sugar provides you only calories and zero…zilch when it comes to providing any nutrition benefit to the maintenance of the body. Typically, added sugars are used as flavor enhancers and preservatives. And, don’t miss this…their carbohydrate-dense nature makes them a trigger for dumping syndrome. Topics covered in this episode: Science 101 of carb basics Added sugars versus naturally occurring sugars Glucose use in the body/brain How to read the Nutrition Facts label Ingredient list, what to look for How to convert grams of sugar to teaspoons Many names for sugar

Do you worry and obsess about how you look? Over something in your appearance that bugs you, but yet to others, is minor or not even noticed? Does it bother you so much that you can’t stop thinking about it? Maybe you feel so anxious about it, that you even avoid social situations. Bariatric psychologist Dr. Connie joins me to explain the difference between a distorted body image and body dysmorphic disorder. You don’t want to miss this episode. Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10% You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15% Website: http://www.conniestapletonphd.com BariAftercare: The Podcast; available on phone podcast apps, Apple podcasts and most other podcatchers Mind Prep The Book: How To Prepare for Bariatric Surgery and Live as a Healthy Post-Op: Mind Prep: The Book BariAftercare Daily Progress Journal Questions that Dr. Connie and I discuss in this episode: 

What are you doing right now? Are you looking thru the cabinets for something to snack on? Are you really hungry or is food your response to today’s stress, sadness or boredom? Mindless eating can really get you off track. Instead, let’s amplify your bariatric surgery journey with doable mindfulness strategies. Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10% You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15% Here's your freebie. I developed a tip sheet to help you remember these mindfulness strategies we talk about today. Do you ever come home and eat the first thing you see in the fridge? I want you to stop a second and ask yourself these questions. Answer yourself honestly. Ready? "Am I aware of what I reach for and eat? And how much I eat?” "Do I multitask (watch TV, scroll thru my phone, or work) while I eat?" "Do I eat fast?" "How long does it take me to finish a meal?" "Do I feel satisfied after my meal?" After bariatric surgery, you are working so hard to eat well and develop a healthy lifestyle. You’re reaching for good tasting, nutritious food that nourishes both your mind and body. But mindless eating can derail all of your best nutrition efforts. Instead of mindless eating I want you to amplify the success of your journey. How? By learning and practicing the opposite of mindless eating which if mindful eating or mindfulness. Mindfulness means to be present in the moment, aware of your surroundings and the food you eat. This method focuses more on how you engage in eating (such as how fast you eat, appreciation of your food, your personal responses to hunger). In other words, it's making conscious decisions about eating instead of eating because you're stressed, mad, sad or bored. Also, it’s NOT about willpower but rather listening to your body telling you when it's hungry and full. Let's talk about how to use these seven tips:

Are you considering bariatric surgery? It can be so confusing, right? And downright scary. How much will it cost you? Who’s the best surgeon for you? How do you know if the surgeon is any good? What about the right hospital or surgical center? What services should you look for? Bariatric dietitians Gayle and Isabel join me to share information to help you save time and money in your selection of the right surgeon and hospital or surgical center. Podcast Guests: Bariatric Dietitian Isabel Maples, RD Bariatric Coordinator UVA Health in Haymarket, Virginia Email: ggw5ud@uvahealth.org Gayle Brazzi Smith MS, RDN, CSOWM, LDN Registered & Licensed Dietitian Weight Loss and Bariatric Surgery Institute Orlando, FL Email: gayle.brazzismith@orlandohealth.com Website: OrlandoHealth.com/Bariatrics Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10% You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15% Resources: Common CPT codes for insurance: Sleeve - 43775 Bypass - 43644 Revision- 43659 Band removal - 43774 Rate, Review & Follow on Apple Podcasts: "I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? Click here. Then click on "Listen to Apple Podcasts" at the top. Scroll down to where you see Ratings & Reviews and tap on "Write a Review". Yes, I'd love a 5 star review! LOL Be sure and let me know what you love most about the podcast. Thank you for your time! If you haven’t followed the podcast, be sure to Follow/Subscribe now so you never miss an episode. There’s a lot to think about when you consider bariatric surgery. It can be so confusing and downright scary. There is a lot of information you need to find out before surgery. How much is this going to cost? Who’s paying for what? Who’s the best surgeon? What type of services should be included? We’re going to answer a lot of these questions and share things for you to think about. It’s so important to know up front what you can expect and what’s expected of you. Services and fees vary so you want to do homework to prevent any surprises and unexpected costs. Topics we discuss: One of the first things that comes to my mind is….. Do you have insurance coverage? If you do, find out if your insurance company has any specific requirements that your surgeon, hospital or surgical center must meet. Isabel, you spend quite a bit of time keeping up with insurance nuances. What questions should you be asking your insurance company? Discussion of bariatric procedure codes...listed above for use with your insurance company Coverage for nutrition consults among insurance companies as of course, I think this is very important. Credentials matter. the MBSAQIP program and programs of distinction What to look for in a well rounded program Experience, beside manner fees

Becky asked if I would do a podcast on plant-based eating after bariatric surgery with tips on how to get in enough protein. Is a plant-based lifestyle appropriate or even doable after weight loss surgery? Let’s talk about various plant-based options and some smart strategies that can make a plant-based lifestyle work. Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10% You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15% Rate, Review & Follow on Apple Podcasts: "I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? Click here. Then click on "Listen to Apple Podcasts" at the top. Scroll down to where you see Ratings & Reviews and tap on "Write a Review". Yes, I'd love a 5 star review! LOL Be sure and let me know what you love most about the podcast. Thank you for your time! If you haven’t followed the podcast, be sure to Follow/Subscribe now so you never miss an episode. Resources: EP 73 Slider Foods EP 127 Can you really eat carbs? EP 132 15 Bariatric-Friendly Carbs: Bariatric Nutrition Q & A Topics covered in this podcast: 6 plant-based options to consider if you want to have a plant-based lifestyle after WLS 3 concerns over a strict vegan lifestyle after WLS Slider foods Carbs and weight regain Consulting our bariatric dieititian Choosing a wide variety of plant protein Plant-based shakes Complete protein/essential amino acids Supplements Tracking your intake