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Beyond the Couch with Dr. Sally Nazari

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Beyond the Couch is a show devoted to celebrating you in your amazing life. Each episode, I will share valuable resources, tips, information, and content for many people across the world who might be holding on to fear and pain in their lives after a difficult experience to more effectively redefine their lives, get rid of that pain and fear that holds them back, and create a life they look forward to celebrating. Along the way, we will look at effective tools, practical tips, accessible resources, community supports, and eye-opening insights to help cultivate the life that we want to live and celebrate. In addition, I will be interviewing a number of guests as well as looking at other resources to share the best, most accessible, and most effective tools for listeners along their journey of transformation.

Beyond the Couch is a show devoted to celebrating you in your amazing life. Each episode, I will share valuable resources, tips, information, and content for many people across the world who might be holding on to fear and pain in their lives after a difficult experience to more effectively redefine their lives, get rid of that pain and fear that holds them back, and create a life they look forward to celebrating. Along the way, we will look at effective tools, practical tips, accessible resources, community supports, and eye-opening insights to help cultivate the life that we want to live and celebrate. In addition, I will be interviewing a number of guests as well as looking at other resources to share the best, most accessible, and most effective tools for listeners along their journey of transformation.
More Information

Location:

United States

Description:

Beyond the Couch is a show devoted to celebrating you in your amazing life. Each episode, I will share valuable resources, tips, information, and content for many people across the world who might be holding on to fear and pain in their lives after a difficult experience to more effectively redefine their lives, get rid of that pain and fear that holds them back, and create a life they look forward to celebrating. Along the way, we will look at effective tools, practical tips, accessible resources, community supports, and eye-opening insights to help cultivate the life that we want to live and celebrate. In addition, I will be interviewing a number of guests as well as looking at other resources to share the best, most accessible, and most effective tools for listeners along their journey of transformation.

Language:

English


Episodes

Triumph through Health Struggles

3/1/2018
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Welcome to Beyond the Couch, a show devoted to celebrating you in your amazing life. Thank you for tuning in. You can also Subscribe to auto-download new podcast episodes to your Apple or Android device. After you listen to a few episodes, please consider leaving an honest rating and review of how the podcast has helped your transformation journey. This helps the information reach more of the people who are going through the same journey. Be sure to get an intro to Mindfulness with my...

Duration:00:31:12

Learning to Love Ourselves

2/22/2018
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Welcome to Beyond the Couch, a show devoted to celebrating you in your amazing life. Thank you for tuning in. You can also Subscribe to auto-download new podcast episodes to your Apple or Android device. After you listen to a few episodes, please consider leaving an honest rating and review of how the podcast has helped your transformation journey. This helps the information reach more of the people who are going through the same journey. Be sure to get an intro to Mindfulness with my...

Duration:00:26:04

Mindful Monday: Practicing the Nonjudgmental Stance

2/12/2018
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Welcome to Beyond the Couch, a show devoted to celebrating you in your amazing life. Thank you for tuning in. You can also Subscribe to auto-download new podcast episodes to your Apple or Android device. After you listen to a few episodes, please consider leaving an honest rating and review of how the podcast has helped your transformation journey. This helps the information reach more of the people who are going through the same journey. Be sure to get an intro to Mindfulness with my...

Duration:00:07:52

Life After Divorce

2/9/2018
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Welcome to Beyond the Couch, a show devoted to celebrating you in your amazing life. Thank you for tuning in. You can also Subscribe to auto-download new podcast episodes to your Apple or Android device. After you listen to a few episodes, please consider leaving an honest rating and review of how the podcast has helped your transformation journey. This helps the information reach more of the people who are going through the same journey. Be sure to get an intro to Mindfulness with my...

Duration:00:17:13

Building Unshakeable Connections

2/1/2018
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Welcome to Beyond the Couch, a show devoted to celebrating you in your amazing life. Thank you for tuning in. You can also Subscribe to auto-download new podcast episodes to your Apple or Android device. After you listen to a few episodes, please consider leaving an honest rating and review of how the podcast has helped your transformation journey. This helps the information reach more of the people who are going through the same journey. Be sure to get an intro to Mindfulness with my...

Duration:00:14:25

Helping Teens Navigate Disruptions

1/25/2018
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Welcome to Beyond the Couch, a show devoted to celebrating you in your amazing life. Thank you for tuning in. You can also Subscribe to auto-download new podcast episodes to your Apple or Android device. After you listen to a few episodes, please consider leaving an honest rating and review of how the podcast has helped your transformation journey. This helps the information reach more of the people who are going through the same journey. Be sure to get an intro to Mindfulness with my...

Duration:00:18:23

Mindful Monday: Mindful Transitions

1/22/2018
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Welcome to Beyond the Couch, a show devoted to celebrating you in your amazing life. Thank you for tuning in. You can also Subscribe to auto-download new podcast episodes to your Apple or Android device. After you listen to a few episodes, please consider leaving an honest rating and review of how the podcast has helped your transformation journey. This helps the information reach more of the people who are going through the same journey. Be sure to get an intro to Mindfulness with my...

Duration:00:30:23

YOU: Celebrated!

1/18/2018
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Welcome to Beyond the Couch, a show devoted to celebrating you in your amazing life. Thank you for tuning in. You can also Subscribe to auto-download new podcast episodes to your Apple or Android device. After you listen to a few episodes, please consider leaving an honest rating and review of how the podcast has helped your transformation journey. This helps the information reach more of the people who are going through the same journey. Be sure to get an intro to Mindfulness with my...

Duration:00:10:19

Mindful Monday: 5 Mindful Senses

8/31/2017
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Overview: This is a quick and relatively easy exercise to bring us into a mindful state quickly. If you only have a minute or two or, for whatever reason, you don’t have the time or tools to try a body scan, the five senses exercise can help you bring awareness to the current moment in a short amount of time. What We’ll Learn: Use this exercise to quickly ground yourself in the present when you only have a moment. The goal is to notice something that you are currently experiencing...

Duration:00:07:33

Assertiveness Improves Relationships!

8/24/2017
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Overview: Today, we will be talking how assertiveness improves our relationships with psychotherapist and coach Dr. Julie Hanks, author of the Assertiveness Guide for Women. Julie de Azevedo Hanks, PhD, LCSW is a licensed clinical social worker and psychotherapist specializing in women’s emotional health and relationships. Dr. Hanks is the founder and director of Wasatch Family Therapy, author of The Burnout Cure and The Assertiveness Guide for Women, a blogger, a local and national...

Duration:00:15:25

Celebrate Your Social Brain with Group Therapy!

8/17/2017
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Overview: Today, we will be talking GROUPS with Katie K. May of Creative Healing Philly. Katie K. May is a DBT Certified, Licensed Therapist for Teens in Pennsylvania. She specializes in running groups for teens who experience anxiety, depression and self-harm behaviors, with a passion is helping clients learn to express and cope with overwhelming emotions in healthy ways so that they can move forward in life EMPOWERED and able to create their own path to happiness. What We’ll...

Duration:00:15:52

Insomnia: Get Some Sleep!

8/10/2017
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Overview: Sometimes, the things we do to try and help ourselves get some sleep end up making our insomnia worse. Instead, there are other approaches we can take to help make sure we are sleeping soundly so that we can face the following day more refreshed and take on the things we are looking to build in our lives. What We’ll Learn: We go through several strategies to help you get your best sleep and what makes these techniques helpful. We also debunk some common myths that keep us from...

Duration:00:10:14

Mindful Monday: Mindfulness of Emotions

7/31/2017
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Overview: We often start to learn mindfulness skills by focusing our attention on our breath, our bodies, the environment or activities. Being mindful of emotions helps us to stand back from the emotion, understand it, not to fear it or struggle against it, and it can have the added benefit of reducing the distress (although the aim is to learn to accept the experience, rather than lessen the distress). What We’ll Learn: We go through a guided practice to help us learn to better tune in...

Duration:00:08:06

Insomnia: How Did You Sleep?

7/20/2017
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Overview: A question often on people’s mind is 'How much sleep do I need each night?' Generally speaking, there is no single amount of sleep that ‘fits’ everyone. In this episode, we explore the different processes involved in sleep so that we can make sure we are getting the amount and quality of sleep that leaves us feeling our best emotionally and physically. What We’ll Learn: We examine the ways that sleep helps us make sure that we are at our best along with some routine ways that...

Duration:00:29:10

Depression: Working Through

7/13/2017
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Overview: After exploring how depression shows up in our lives and the ways that it can get in the way of the life we’re looking to build, we now move into how we can begin to alleviate depression. What We’ll Learn: We uncover some of the ways that we can get in the way of depression and get our lives back on track so that we can begin to show up and shine again. In fact, we take a look at a series of therapy approaches for professional help in working through depression along with some...

Duration:00:12:32

Depression: An Overview

7/6/2017
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Overview: Depression can grip so many of us at one time or another. In fact, there are many ways that it has come over each of us. In today’s episode, we take a look at what depression is, who it affects, and what it looks like. We set the stage for some ways that depression tends to show up that we don’t typically think of. What We’ll Learn: We explore the common themes we see with depression. Many of the struggles people have with depression are not well known and often leave people...

Duration:00:11:39

Managing Anxiety

6/29/2017
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Overview: Last week, we looked at what anxiety is and how it shows up in our lives. We also looked at why we may experience it. In this episode, we share some ways of better managing our anxiety both in the short term and in keeping it at bay over the long term. What We’ll Learn: We uncover some ways to work through anxiety and recover from the effects. In particular, we learn how to navigate our stressors and alter our lifestyle so that we can keep anxiety from overtaking us. Some...

Duration:00:30:41

Understanding Anxiety

6/22/2017
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Overview: We explore the definition of anxiety and uncover what makes it different from just day-to-day worrying and fear. We also look at how it shows up for us along with some contributing factors to why we experience anxiety. What We’ll Learn: We get a better sense of some thoughts on the ways that we can better understand our anxiety. Also, we learn about some of the ways that we keep our anxiety levels going instead of calming them. I would love to hear what you discovered about...

Duration:00:12:54

Mindful Monday: How Mindfulness Saved My Life

6/19/2017
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Overview: Today, I share a bonus episode in our Mindful Monday series! I recently encountered an experience where drawing upon Mindfulness skills helped me escape a potentially deadly situation. What We’ll Learn: I outline what skills helped me work through this situation along with the techniques that helped me build these skills. I also offer some resources to help you access these Mindfulness skills as well. Facebook: www.facebook.com/drsallynazari Twitter:...

Duration:00:07:44

Mindful Monday: Loving Kindness

5/29/2017
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Overview: In this meditation on lovingkindness, we allow ourselves to switch from the usual mode of doing to a mode of non-doing. Of simply being. As our body becomes still, we bring our attention to the fact that we are breathing. If distracting thoughts arise, acknowledge them, then return to the practice. What We’ll Learn: In this episode, I guide us through a Lovingkindness meditation practice that reminds us to cherish ourselves, others, and our community I would love to hear how...

Duration:00:08:55