Bite Sized Habits Podcast with Dr. Heather McKee-logo

Bite Sized Habits Podcast with Dr. Heather McKee

Health & Wellness Podcasts >

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Location:

United Kingdom

Language:

English


Episodes

Episode 2 How To Shift That Last Bit Of Weight, Without Feeling Deprived

4/3/2018
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In this episode Shelia, kindly shares her personal weight loss journey. Shelia talks about how she overcame a issue that baffles a lot of us; How do you approach losing those last stubborn pounds, without being too restrictive or resorting to dieting?

Duration:00:31:24

Episode 1 Find delight in your healthy habits

3/28/2018
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In this episode chief science officer, entrepreneur, behavioural scientist, and epidemiologist Dr Kate Wolin talks about going back to basics with your health, understanding the core principals of behaviour change and the importance of finding out what works best for you. Kate is currently an Adjunct Associate Professor in the Department of Preventive Medicine at Northwestern University. In this episode you will learn: • Kate’s top evidence based insights into how to build healthy...

Duration:00:46:24

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