Black Fitness Today

In this episode, we get right into our interview with Dr. Rainbow Barris, who is the inspiration behind the character Rainbow Johnson on ABCs hit show 'Black-ish' and author of Keeping Up With the Johnson's - Bow's Guide to Black-ish Parenting. It's hard enough to maintain a healthy lifestyle period - let alone as wife of Kenya Barris, being a medical doctor and raising six children! But Barris has found what works for her and wants to encourage other women balancing family and career to...

Los Angeles area native Leah Uko is back home working as a nightside reporter, as seen on Fox 11 Los Angeles. But she's also a bodybuilder preparing to step on stage again this fall. Learn more about her journey, why she loves to bear arms on camera, and why discipline and journaling keep her motivated and determined to reach her goals.

Chavonne Hodges, co-creator of the NYC-based brand GrillzNGranola, bringing the masses the workout sensation TrapAerobics, chats with us to discuss her vision behind her passion, her journey along the way, and how a panic disorder didn't keep her from forging ahead and making her dreams a reality. In just a short period of time, she has been recognized for her efforts, even bringing TrapAerobics sessions to Facebook and Tumblr corporate offices. What does GrillzNGranola mean? Well, grillz...

Mother, author, entrepreneur and actress Laura Govan has found a new passion and refuge in fitness. She's motivating and inspiring other women by showcasing her workouts and unique style on social media. Laura talks bouncing back after having four children in five-and-a-half years and how she overcame destructive habits like eating a whole chocolate cake and a gallon of vitamin D milk every day.

Bedros Keuilian, CEO and founder of Fit Body Boot Camp, shares his true rags to riches story and the lessons learned from trying times like searching dumpsters as a child to help feed his family, living out of his '79 Toyota pick-up truck, and going $120,000 in debt trying to sustain a failing personal training business. After revamping his business model with direct response marketing and sales techniques, he began earning profit margins totaling hundreds of thousands of dollars. He would...