
Body Basics by ChatSapphire
Health & Wellness Podcasts
Personal trainer Lance Sillwood shares his insights into weight management, functional training, sports-specific conditioning & body-building.
Location:
South Africa
Genres:
Health & Wellness Podcasts
Description:
Personal trainer Lance Sillwood shares his insights into weight management, functional training, sports-specific conditioning & body-building.
Language:
English
Episodes
#65 Resting Between Workouts
11/11/2021
Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.
Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.
Duration:00:05:49
#64 Does Working Out Affect Testosterone Levels?
10/22/2021
Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.
Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.
Duration:00:04:15
#63 Benefits of Using Kettlebells
10/8/2021
Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.
Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.
Duration:00:06:27
#62 Cross Training for Athletes
9/23/2021
Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.
Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.
Duration:00:03:58
#61 Weight Loss with Cardiovascular Exercise
9/16/2021
Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.
Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.
Duration:00:08:24
#60 Engaging Your Core
9/9/2021
Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.
Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.
Duration:00:06:35
#59 Ten Reasons You Can't See Your Abs
8/26/2021
Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.
Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.
Duration:00:08:29
#58 Can you exercise after getting the COVID-19 vaccine?
8/12/2021
Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.
Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.
Duration:00:04:28
#57 Muscle Atrophy
8/5/2021
Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.
Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.
Duration:00:04:07
#56 Mental Attitude Before and During Exercise
7/22/2021
Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.
Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.
Duration:00:06:48
#55 L-Glutamine and Recovery
7/9/2021
Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.
Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.
Duration:00:02:39
#54 Digestive Health for Exercise Results
7/3/2021
Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.
Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.
Duration:00:08:50
#53 Benefits of Morning Exercise
6/24/2021
Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.
Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.
Duration:00:04:22
#52 Sports Injury Rehabilitation Part 2
6/17/2021
Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.
Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.
Duration:00:05:23
#51 Sports Injury Rehabilitation Part 1
6/11/2021
Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.
Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.
Duration:00:03:28
#50 How to Effectively Structure Workout Sessions
6/3/2021
Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.
Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.
Duration:00:04:05
#49 Does Cardio Burn or Build Muscle?
5/28/2021
Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.
Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.
Duration:00:03:43
#48 Skipping Breakfast
5/20/2021
Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.
Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.
Duration:00:05:28
#47 Fasted Cardio
5/12/2021
Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.
Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.
Duration:00:04:31
#46 Shin Splints
5/5/2021
Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.
Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.
Duration:00:05:55