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Dr. Sara Smith on pelvic floor health for plus size folks

On today’s podcast I’m talking to Dr. Sara Smith, Certified Wellness Coach, Doctor of Physical Therapy, and Yoga Instructor, about pelvic floor health for plus size folks (and beyond). Here’s what we’ll talk about: downloadable, free recording for you For complete show notes and downloads, visit


Justine Mastin on geek wellness, YogaQuest, and the power of stories

On today’s podcast I’m talking to Justine Mastin, MA, LMFT, LADC, E-RYT 200, YACEP, and creator of YogaQuest. Here’s what we’ll talk about: Tolkien-themed yoga retreat ABOUT JUSTINE Justine Mastin (aka JustiniYogini) is the creator and fearless leader of YogaQuest, a yoga business that blends narratives with yoga for a truly unique and engaging experience. Narratives are profoundly meaningful to Justine and she uses a predominantly narrative therapy approach in her work as the...


Kara Lowentheil shares her feminist blueprint for creating a life you love

On today's podcast I'm talking to Kara Lowentheil, Master Certified Coach and creator of Unf*ck Your Brain. Here's what we'll talk about: About Kara Kara Loewentheil has a B.A. from Yale and a J.D. from Harvard Law School and graduated both schools with honors. In her legal career she clerked for a federal appeals court judge, litigated in state and federal court, held several academic appointments, and ran a think tank. Today she is a Master Certified Coach who works with high-achieving...


Kelley Carboni-Woods: mindful motherhood, self-care, and yoga

Y'all I'm so excited to bring you this podcast episode with Kelley Carboni-Woods (Peace Filled Mama). Kelley is a creator, curator, yogi, wellness advocate, writer, natural hair stylist and business owner living in Charlotte, North Carolina. Kelley says, "I approach my role as a mother from a very intentional place, grounded in the belief that my children are human beings who deserve the same respect, love and compassion as any adult. My yoga practice is essential in keeping my own ego...


Creative coach Heidi Bennett on self-compassion & the creative process

This episode is a little different! Heidi Bennett (a coach for "multi-creatives") and I have been longtime internet buddies, and we're excited about co-hosting a retreat together next year! In this episode, we'll interview each other about our creative landscapes and adventures in DIY, then talk a bit about self-compassion and how it plays into things like creativity, body peace, and self-care. Finally, get a sneak peek of our 2018 retreat, Camp Wildflower! Get all the details on Camp...


Kimberly Rae Miller on body neutrality, Beautiful Bodies, and the strange history of dieting

Today I'm chatting with bestselling author, actress, and mama Kimberly Rae Miller. We'll talk about her latest book Beautiful Bodies, and cover topics like body neutrality, the strange history of dieting, and how a personal tragedy brought her to a place of body acceptance.


Jules Mitchell on biomechanics, yoga, and human variability

Today I'm chatting with biomechanist, yoga teacher, and researcher Jules Mitchell. We discuss the basics of biomechanics, proprioception, how the yoga conversation is changing, and some exciting research in movement science.