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A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life. No Therapy Required.

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life. No Therapy Required.
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Location:

United States

Description:

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life. No Therapy Required.

Language:

English


Episodes

Episode 47: Q&A: What If I’m Overeating After I Stop Binge Eating?

9/11/2018
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In Episode 47, Kathryn discusses a question about overeating. She explains that when binge eating stops, there may be other eating habits to work on, but those habits can be improved in a gradual and sustainable way. Kathryn encourages binge eaters and former binge eaters to avoid perfectionism and restriction when developing a normal, nourishing […] The post Episode 47: Q&A: What If I’m Overeating After I Stop Binge Eating? appeared first on Brain over Binge.

Duration:00:18:44

Episode 46: Q&A: How Do I Stay Binge-Free on Vacation? / Why Do I Keep “Starting Over” in Recovery?

8/14/2018
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In episode 46, Kathryn discusses two questions that were submitted to the podcast. First, she gives tips for avoiding binge eating while on a holiday, business trip, or vacation. Second, she explains how you can keep improving and practicing in recovery, instead of feeling like you are constantly starting over. Sign up HERE for the […] The post Episode 46: Q&A: How Do I Stay Binge-Free on Vacation? / Why Do I Keep “Starting Over” in Recovery? appeared first on Brain over Binge.

Duration:00:14:42

Episode 45: Trauma, Depression, and Binge Eating Recovery (Interview with Maria Marklove)

7/17/2018
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In Episode 45, Kathryn interviews binge eating and mental resilience coach Maria Marklove about dealing with trauma, depression, and emotional pain along with binge eating. Maria shares her own experience of overcoming these issues in her life, and helping others do the same. Visit Maria’s website HERE, and also get her 65-page, hand-illustrated Ultimate Guide To Stop […] The post Episode 45: Trauma, Depression, and Binge Eating Recovery (Interview with Maria Marklove) appeared first on...

Duration:00:33:36

Episode 44: Q&A: Learning to Exercise in a Healthy Way (Tips for Recovering Binge Eaters)

7/10/2018
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In Episode 44, Kathryn address a question about exercise. In this discussion, she gives 5 tips to help you approach exercise in a healthy way during and after recovery from binge eating. Sign up HERE for the Newsletter and updates (you’ll also receive the free eBook “Brain over Binge Basics”) *The newsletter will be delivered […] The post Episode 44: Q&A: Learning to Exercise in a Healthy Way (Tips for Recovering Binge Eaters) appeared first on Brain over Binge.

Duration:00:19:14

Episode 43: Q&A: Binge Urges are Too Persistent / Confusion about How to Finally Recover

6/12/2018
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In Episode 43, Kathryn address a question with two parts. The first part addresses what to do when it feels like the urges last too long, and you feel like you need to binge just to make them go away. The second part explains how to move forward when you feel confused about how to […] The post Episode 43: Q&A: Binge Urges are Too Persistent / Confusion about How to Finally Recover appeared first on Brain over Binge.

Duration:00:26:41

Episode 42: The Power of Mindfulness in Binge Eating Recovery: Interview with Fernanda (Life on Tellus)

5/29/2018
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In Episode 42, Kathryn interviews Fernanda, from Life on Tellus, about using mindfulness to help end binge eating and find freedom around food. Fernanda discusses how she used mindfulness and meditation in her own recovery, and how she teaches those skills to the people she coaches. This conversation dives into some of the science behind mindfulness […] The post Episode 42: The Power of Mindfulness in Binge Eating Recovery: Interview with Fernanda (Life on Tellus) appeared first on Brain...

Duration:00:36:52

Episode 41: Q&A: Why Can Other People Eat Healthy and Lose Weight?

5/8/2018
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In Episode 41, Kathryn answers a question about comparing yourself to others who are seemingly successful at weight loss, fitness, and health. You’ll also hear information about an upcoming FREE webinar (see below) that relates to the topic of healthy lifestyle changes. WEBINAR: Making Healthy Changes without Dieting, with Daniel Thomas Hind (May 16th, 8:30pmET […] The post Episode 41: Q&A: Why Can Other People Eat Healthy and Lose Weight? appeared first on Brain over Binge.

Duration:00:18:00

Episode 40: Body Image and Binge Eating: Interview with Brynn Johnson

4/19/2018
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In Episode 40, Kathryn interviews Brynn Johnson on the topic of body image. Brynn discusses how body image issues impact binge eaters and recovered binge eaters, and she gives advice on how to manage negative body thoughts. Brynn also talks about letting go of your attachment to dieting and trying to change your body. Brynn’s […] The post Episode 40: Body Image and Binge Eating: Interview with Brynn Johnson appeared first on Brain over Binge.

Duration:00:30:08

Episode 39: Q&A: Giving up the “Pleasure” of Binges / Emotional Attachment to Binge Eating

4/10/2018
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In this Q&A episode, Kathryn addresses two questions – the first about giving up the secondary benefits (pleasure) of binges, and the second about breaking the connection between binge eating and emotions. Get the free eBook “The Brain over Binge Basics” (You will also receive the Brain over Binge monthly newsletter*) *The newsletter will be […] The post Episode 39: Q&A: Giving up the “Pleasure” of Binges / Emotional Attachment to Binge Eating appeared first on Brain over Binge.

Duration:00:12:36

Episode 38: Q&A: Increasing Awareness of Binge Urges / Binge Eating as a Form of Self-Punishment

3/13/2018
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In Episode 38, Kathryn addresses two questions. The first is from someone who finds herself automatically binge eating without being aware of it, and who also has thoughts saying that dismissing urges will be “too hard.” The second question is from someone who feels like she is binge eating as a way to punish herself, […] The post Episode 38: Q&A: Increasing Awareness of Binge Urges / Binge Eating as a Form of Self-Punishment appeared first on Brain over Binge.

Duration:00:20:47

Episode 37: Learning to Eat Normally: Interview with Jenn Hand

2/22/2018
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In Episode 37, Kathryn talks with food and body image coach Jenn Hand about learning to let go of restriction and binge eating, and develop “normal” eating habits. The goal of this episode is to give you options and ideas to help you with Recovery Goal 2 (Eating Adequately). Jenn provides a great perspective on […] The post Episode 37: Learning to Eat Normally: Interview with Jenn Hand appeared first on Brain over Binge.

Duration:00:29:25

Episode 36: Q&A: Physical Consequences of Binge Eating

2/13/2018
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In Episode 36, Kathryn answers a question about the potential physical effects of eating large volumes of food, especially late at night. The primary goal of this discussion is to give you new ways to think about physical consequences (not to provide medical advice). Get the free eBook “The Brain over Binge Basics” (You will […] The post Episode 36: Q&A: Physical Consequences of Binge Eating appeared first on Brain over Binge.

Duration:00:22:54

Episode 35a: How You Can Get Support and Coaching While Using the Brain over Binge Approach (An Alternative to the 8-Week Group Course)

2/5/2018
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In this special episode, Kathryn announces that the Brain over Binge 8-Week Group Course has been postponed, but gives an another option for getting the course material as well as support and coaching in recovery. The alternative is the Independent Study Course + After Course Support (for a discounted price). Learn more by clicking the […] The post Episode 35a: How You Can Get Support and Coaching While Using the Brain over Binge Approach (An Alternative to the 8-Week Group Course)...

Duration:00:05:30

Episode 35: Fostering a Positive Mindset in Recovery: Interview with Katherine Thomson, Ph.D.

1/24/2018
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In Episode 35, Kathryn talks with Katherine Thomson, Ph.D., about how to develop a positive mindset for recovery, and take positive action to build new habits. Katherine gives practical advice about how to set goals, reward yourself, overcome slips, and deal with negative body image. Katherine Thomson’s email: kat.thomson.phd@gmail.com Get the free eBook (“The Brain […] The post Episode 35: Fostering a Positive Mindset in Recovery: Interview with Katherine Thomson, Ph.D. appeared first on...

Duration:00:42:10

Episode 34: Q&A: Neuroplasticity / Dieting Mentality

1/9/2018
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This is the first Q&A episode on the Brain over Binge Podcast. Kathryn answers two questions – the first about neuroplasticity as it relates to dismissing urges, and the second about how to deal with harmful thoughts of dieting. In answering the second question, Kathryn references Episode 29: Getting out of the Diet Cycle: Interview […] The post Episode 34: Q&A: Neuroplasticity / Dieting Mentality appeared first on Brain over Binge.

Duration:00:18:54

Episode 33: Challenging Your Motivations to Diet

12/19/2017
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In Episode 33, Kathryn discusses four reasons why you may feel a desire to diet, and how to challenge each of those reasons. When you uncover your motivations for dieting, which can be simple or more complex, you can better avoid harmful, restrictive behaviors. You will also hear some important updates about the podcast in […] The post Episode 33: Challenging Your Motivations to Diet appeared first on Brain over Binge.

Duration:00:17:12

Episode 32: Holiday Yes’s and No’s are Separate from Binge Yes’s and No’s

12/5/2017
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In Episode 32, Kathryn gives some advice for the holidays. The discussion revolves around saying “yes” or “no” to holiday events, obligations, or foods; and how those decisions are separate from your decision to binge or not to binge. Get the free eBook (You will also receive Kathryn’s monthly newsletter) Learn about the Brain over Binge […] The post Episode 32: Holiday Yes’s and No’s are Separate from Binge Yes’s and No’s appeared first on Brain over Binge.

Duration:00:15:36

Episode 31: Making Healthy Changes After Binge Eating Recovery: An Interview with Daniel Thomas Hind of EvolutionEat

11/21/2017
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Kathryn talks to Daniel Thomas Hind of EvolutionEat about improving eating and lifestyle habits, without dieting. Daniel explains that eating healthier is a process and a skill that you can train and develop so that it’s sustainable. This episode primarily applies to those who have stopped or reduced binge eating, or who have never suffered from […] The post Episode 31: Making Healthy Changes After Binge Eating Recovery: An Interview with Daniel Thomas Hind of EvolutionEat appeared first...

Duration:00:34:15

Episode 30a: A Short Message From Kathryn (Listen before moving on to Episode 31)

11/21/2017
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I wanted to take a moment before today’s podcast episode (Episode 31) to let you know that I will sometimes have guests on the show to talk about eating and health more broadly, or to address issues that go beyond binge eating. I want you to understand the purpose of this, and I also want you […] The post Episode 30a: A Short Message From Kathryn (Listen before moving on to Episode 31) appeared first on Brain over Binge.

Duration:00:03:06

Episode 30: No Resolutions to Diet

11/7/2017
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In Episode 30, Kathryn discusses how to stop following cultural dieting patterns and stay focused on recovery, even if others are focusing on weight loss at certain times of the year. She encourages you to think ahead and commit to avoid setting a resolution to diet in the New Year. This, in turn, will help […] The post Episode 30: No Resolutions to Diet appeared first on Brain over Binge.

Duration:00:11:24