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Break The Rules

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Location:

United States

Twitter:

@drlaurynlax

Language:

English

Contact:

512-230-7947


Episodes

Break The Rules #33: Cut the Crap, Face Your Fears & Live Your Life with life coach Lauren Zander

1/15/2019
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"I wish I was ____." (5 pounds lighter or heavier...healthier...hotter...fitter...stronger...more successful...more confident...more...). What do you wish was possible in your life? And, what's stopping you from getting it? Professional life coach Lauren Zander knows and she's here to tell you how to stop talking or thinking about change, and how to get it (for good). [...] The post Break The Rules #33: Cut the Crap, Face Your Fears & Live Your Life with life coach Lauren Zander appeared...

Duration:00:33:23

Break The Rules #32: Birth Control & Hormone 101 with Maria Claps

1/8/2019
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What are the side effects of the pill? How do I practice natural birth control? Why am I gaining weight without trying? To eat carbs or no carbs? And beyond! All your hormone-related health questions answered today with functional medicine coach and women's health expert Maria Claps. Let's break some rules... https://mariaclaps.com Maria Claps [...] The post Break The Rules #32: Birth Control & Hormone 101 with Maria Claps appeared first on Meet Dr. Lauryn.

Duration:00:34:41

Break The Rules #31: Hacking Habit Change & Reaching Goals with Functional Medicine Coach Sandra Scheinbaum, PhD

12/18/2018
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"Change is easy," said NO ONE...At least no-one thinks change is easy until they talk to psychologist and Functional Medicine Coaching Academy Founder Sandra Scheinbaum. Sandra has more than 40 years experience working with individuals to tune in to the mindsets and habits that hold them back from life change they desire, and joins us [...] The post Break The Rules #31: Hacking Habit Change & Reaching Goals with Functional Medicine Coach Sandra Scheinbaum, PhD appeared first on Meet Dr....

Duration:00:26:56

Break The Rules #30: Creating a New Relationship with Food with Dr. Anita Johnston, author of “Eating in Light of the Moon”

12/11/2018
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We are the stories we tell ourselves (including our relationships with food). How is your relationship with food? Dr. Anita Johnston, author of Eating in Light of the Moon, is here to help you revamp how you approach food with a totally new perspective that will positively change the way you think and eat forever. [...] The post Break The Rules #30: Creating a New Relationship with Food with Dr. Anita Johnston, author of “Eating in Light of the Moon” appeared first on Meet Dr. Lauryn.

Duration:00:40:50

Break the Rules #29: Break up with Your iPhone with Catherine Price

12/4/2018
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We live in a tech-driven world. Smart phones are almost as much of a necessity as water and food for humans...including you. But, at what cost? While we hear about the "negative effects" of technology addiction and overuse...what about every day use, and how do we have a healthy balanced relationship with our phones and [...] The post Break the Rules #29: Break up with Your iPhone with Catherine Price appeared first on Meet Dr. Lauryn.

Duration:00:34:01

Break The Rules #28: Curing Autism, Anxiety, Eating Disorders, IBS, Ance & Mental Illness through Food with Dr. Natasha Campbell-McBride

11/27/2018
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1 in 2 Americans has a chronic disease or health condition. The growing epidemics of anxiety, IBS, Autism, depression, migraines, diabetes, infertility, PCOS and more go far beyond genetics. They stem from the same place: Your gut. Dr. Natasha Campbell-McBride, a neurologist and nutritional consultant, is here to explain GAPS: a cure and hope for [...] The post Break The Rules #28: Curing Autism, Anxiety, Eating Disorders, IBS, Ance & Mental Illness through Food with Dr. Natasha...

Duration:00:40:55

Break The Rules #27 – The Gut-Brain-Hormone Connection: Understanding & Optimizing Your Health Naturally with Naturopathic Doctor Erika Krumbeck

11/21/2018
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The gut is the gateway to health including your hormones, thyroid, brain and more. Dr. Erika Krumbeck helps us break down the gut-brain-hormone connection in laymen's terms. Dr. Erika Krumbeck, ND is founder and owner of Montana Whole Health. She received her Doctorate of Naturopathic Medicine from Bastyr University and is a licensed physician in [...] The post Break The Rules #27 – The Gut-Brain-Hormone Connection: Understanding & Optimizing Your Health Naturally with Naturopathic Doctor...

Duration:00:34:44

Break The Rules #26: The Art of Intuitive Eating with Elyse Resche, RD & Author of “Intuitive Eating”

11/14/2018
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You were born knowing how to listen to your body, especially when it comes to food. Somewhere along the way those signals got confused...Until now. Elyse Resch, author of the best selling book "Intuitive Eating" is here to help you reinvent your relationship with food and "listening to your body." Bio Elyse Resch, MS, RDN, [...] The post Break The Rules #26: The Art of Intuitive Eating with Elyse Resche, RD & Author of “Intuitive Eating” appeared first on Meet Dr. Lauryn.

Duration:00:29:28

Break The Rules #25: Supplement Savvy – How to Read a Label with Dr. Scott Treadway

11/7/2018
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Not all supplements are created equal. In fact upwards of 90-95% of supplements in stores do NOT contain the nutrients they claim. In this episode, Dr. Scott Treadway teaches us how to read a supplement label and shares the facts on what goes on behind closed doors in the supplement industry. Bio: For the past [...] The post Break The Rules #25: Supplement Savvy – How to Read a Label with Dr. Scott Treadway appeared first on Meet Dr. Lauryn.

Duration:00:41:06

Break The Rules #24: Is Your Olive Oil Rancid? with Tony Kasandrinos of Kasandrinos Olive Oil

10/31/2018
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Not all olive oil is created equal. In fact the majority of it is fake, rancid and highly processed. In this episode of Break the Rules we get the real "dirt" behind the olive oil industry and how to shop for the best quality with olive oil expert and Greek himself Tony Kasandrinos of Kasandrinos [...] The post Break The Rules #24: Is Your Olive Oil Rancid? with Tony Kasandrinos of Kasandrinos Olive Oil appeared first on Meet Dr. Lauryn.

Duration:00:21:40

Break The Rules #23 – The Dirty Secrets of the Wine Industry & How NOT to Get a Hangover with Todd White of Dry Farm Wines

10/24/2018
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Wine and hangovers, headaches, blood sugar or energy dips are normal, right? They don't have to be. Especially when your wine DOESN'T contain GMO's, additives, toxins and histamine-triggers. Todd White of Dry Farm Wines is on to something, and dedicated to educating and empowering people to "have their cake and eat it too" with wine [...] The post Break The Rules #23 – The Dirty Secrets of the Wine Industry & How NOT to Get a Hangover with Todd White of Dry Farm Wines appeared first on Meet...

Duration:00:28:54

Break The Rules #22 – Healthy Gut, Healthy You with Dr. Ruscio

10/17/2018
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The gut is the "gateway" to health: including how we think, our skin, our energy, our hormones and more. Leading gut expert Dr. Ruscio breaks it down for us in layman's terms and talks about his latest findings and insights on the gut's role in our health (and HEALING). Dr. Ruscio gives smart, busy people suffering from [...] The post Break The Rules #22 – Healthy Gut, Healthy You with Dr. Ruscio appeared first on Meet Dr. Lauryn.

Duration:00:38:26

Break The Rules #21 – Natural Skincare Makeover-Revolutionizing the Beauty Industry with Cassy Burnside of Fat Co

10/10/2018
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Our skin eats...just like our body eats. And what we "feed it" matters, not only for the outside, but the inside as well (including our gut health). Founder of Fat Co, Cassy Burnside, joins us on the show to break the rules in the beauty industry, and let us know what many mainstream products DON'T [...] The post Break The Rules #21 – Natural Skincare Makeover-Revolutionizing the Beauty Industry with Cassy Burnside of Fat Co appeared first on Meet Dr. Lauryn.

Duration:00:36:04

Break The Rules #20 – Sweet Freedom from Sugar Cravings with Sherry Strong

9/6/2018
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You've heard the stats before: Sugar is 8x more addicting than cocaine, and Americans today consume an average of 3 lbs. of sugar every WEEK. (Back in 1900, we ate 10 lbs. of sugar every YEAR). HOWEVER, no matter how much we know, WHY is sugar still so HARD to give up for some people? [...] The post Break The Rules #20 – Sweet Freedom from Sugar Cravings with Sherry Strong appeared first on Meet Dr. Lauryn.

Duration:00:37:49

Break The Rules #42 – Cassy Burnside | Fat Co

3/29/2018
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Our skin eats...just like our body eats. And what we "feed it" matters, not only for the outside, but the inside as well (including our gut health). Founder of Fat Co, Cassy Burnside, joins us on the show to break the rules in the beauty industry, and let us know what many mainstream products DON'T [...] The post Break The Rules #42 – Cassy Burnside | Fat Co appeared first on Meet Dr. Lauryn.

Duration:00:36:04

Break The Rules #41 – Sherry Strong |Sweet Freedom from Sugar Cravings

3/22/2018
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You've heard the stats before: Sugar is 8x more addicting than cocaine, and Americans today consume an average of 3 lbs. of sugar every WEEK. (Back in 1900, we ate 10 lbs. of sugar every YEAR). HOWEVER, no matter how much we know, WHY is sugar still so HARD to give up for some people? [...] The post Break The Rules #41 – Sherry Strong |Sweet Freedom from Sugar Cravings appeared first on Meet Dr. Lauryn.

Duration:00:38:31

Break The Rules #40 – Dr. Michael Ruscio | Gut Healing DOESN’T Have to be Complicated

3/8/2018
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Gut "problems"--from bloating, to gas, SIBO, constipation and fungal overgrowth can be overwhelming! What labs, supplements and diets SHOULD you follow?! Guess what: It's not that complicated. Sometimes the SIMPLE THINGS make the BIGGEST difference. In this episode, gut specialist and functional medicine doctor, Dr. Michael Ruscio, explains all. The post Break The Rules #40 – Dr. Michael Ruscio | Gut Healing DOESN’T Have to be Complicated appeared first on Meet Dr. Lauryn.

Duration:00:38:26

Break The Rules #38 – Real Beauty Model Stacy Nadeau |You ARE beautiful (believe it)! Breaking up with the “ideal” with Dove Campaign

3/1/2018
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There is only ONE of you, and YOU are a force to be reckoned with! Today's guest, body image expert and DOVE "Real Beauty" model and spokesperson Stacy Nadeau knows this all too well. On today's episode, Stacy shares all about being part of the Dove Campaign for Real Beauty Movement over the past decade, [...] The post Break The Rules #38 – Real Beauty Model Stacy Nadeau |You ARE beautiful (believe it)! Breaking up with the “ideal” with Dove Campaign appeared first on Meet Dr. Lauryn.

Duration:00:41:49

Break The Rules #37 – Mark Newman of Precision Analytical: Understanding Adrenal Fatigue Myths & Truths

2/15/2018
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Do you have "Adrenal Fatigue?" Chronic stress affects approximately 90% of all Americans, resulting in what some may call "adrenal fatigue." Learn the signs and symptoms, the myths, and how to test your own hormones if you want to find out more. The post Break The Rules #37 – Mark Newman of Precision Analytical: Understanding Adrenal Fatigue Myths & Truths appeared first on Meet Dr. Lauryn.

Duration:00:45:39

Break The Rules #36 – Leanne Vogel | Debunking Myths About Keto for Women, Resetting Your Metabolism & Listening to YOUR Body

2/7/2018
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What's the deal with carbs: Good? Bad? It seems like no one can decide. Nutrition expert Leanne Vogel shares her story of trying every diet under the sun, and how she learned to stop tuning out the noise of everyone else, and listen to her body instead. The post Break The Rules #36 – Leanne Vogel | Debunking Myths About Keto for Women, Resetting Your Metabolism & Listening to YOUR Body appeared first on Meet Dr. Lauryn.

Duration:00:40:22