Breaking up with yo-yo dieting | Fitness | Nutrition | Motivation| Self-Love | Mindset-logo

Breaking up with yo-yo dieting | Fitness | Nutrition | Motivation| Self-Love | Mindset

Anchor FM

Are you ready to lose weight and keep it off? Are you tired of losing weight only to gain it back? Do you want to love the body you live in? Welcome to the breaking up with yo yo dieting podcast. My goal is to teach you how to lose weight, keep it off, and more. Each week I share stories, practical strategies, and have inspiring conversations with guests to help you get and keep the body you dream of. Now lets find out how to break up with yo-yo dieting and fall in love with yourself. Instagram Amber @yoyodietbreakup Podcast @breakingupwithyoyodieting Facebook Amber Mckenzie

Are you ready to lose weight and keep it off? Are you tired of losing weight only to gain it back? Do you want to love the body you live in? Welcome to the breaking up with yo yo dieting podcast. My goal is to teach you how to lose weight, keep it off, and more. Each week I share stories, practical strategies, and have inspiring conversations with guests to help you get and keep the body you dream of. Now lets find out how to break up with yo-yo dieting and fall in love with yourself. Instagram Amber @yoyodietbreakup Podcast @breakingupwithyoyodieting Facebook Amber Mckenzie
More Information

Location:

United States

Networks:

Anchor FM

Description:

Are you ready to lose weight and keep it off? Are you tired of losing weight only to gain it back? Do you want to love the body you live in? Welcome to the breaking up with yo yo dieting podcast. My goal is to teach you how to lose weight, keep it off, and more. Each week I share stories, practical strategies, and have inspiring conversations with guests to help you get and keep the body you dream of. Now lets find out how to break up with yo-yo dieting and fall in love with yourself. Instagram Amber @yoyodietbreakup Podcast @breakingupwithyoyodieting Facebook Amber Mckenzie

Language:

English


Episodes

50: How to fall IN LOVE with yourself

12/13/2018
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Have you every cringed when you heard someone talk about self-love? Or maybe you just look in the mirror and think “I hate myself” and wish it wasn’t true. In today’s episode we discuss how to start the process of falling in love with yourself. In this episode we draw upon wisdom from the Gottman’s and Sue Johnson, who are love gurus, and think about how their teachings in couples apply to ourselves. Because we when love more, we feel safe, and we know we are secure– we do more, fly higher,...

Duration:00:12:58

49: Shift your IDENTITY with Lisa Wolny

12/10/2018
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From frustrated and frumpy to forever fabulous. Lisa shares how her physical transformation helped her open to doors to having it all in her life. While Lisa always practiced gratitude, a stroke and the birth of two unexpected children left her at rock bottom. Exhausted, she gave herself a shake and woke herself up. Lisa made a decision to transform her physical health and in turn has gone on to achieve amazing things, like recently interviewing Dr. Phil and publishing her book The Identity...

Duration:00:32:20

48: STUCK in the funk + moving through discomfort without food

12/6/2018
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I’ve been stuck in a funk, and when I’m feeling funky I just want to eat. Today, I am making a vow to self-care and emotional regulation. I vow to do this, so I can break up with yo-yo dieting for the long haul. Let’s be real, the ups and down in weight? They’re exhausting. So instead of doing that, let's take care of ourselves. In this podcast we discuss • Feeling stuck in a funk • Self-care • Overwhelm and anxiety • Making the choice to be different • Grounding and soothing • Falling in...

Duration:00:10:51

47: Top 3 tips to LOSE 130lbs with Jen Gardner

12/3/2018
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Jen thought she was destined to be fat. But after losing 130lbs, she now knows different. In today’s episode, Jen shares her top 3 strategies that took her from hopeless to setting the goal of running a marathon. Jen does a wonderful job of demystifying the process of weight loss, and easily breaks down the basics of her success in a relatable way. Thank you, Jen, for these insights. In this episode we discuss: • Losing 130lbs • Planning ahead • Changing your mindset • How to find...

Duration:00:30:51

46: 5 Tips to Holiday Weight Management

11/29/2018
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Christmas parties, holiday drinking, eggnog, Starbucks seasonal drinks, gifts of chocolates, and list goes on. It seems that no matter where you look, there is temptation to over eat, over drink… well, over everything. It can be fun and wonderful, or terrifying depending on how you view it. This December don’t say “screw it” and wait until January. Rather, take control of your life and your health, every single day. 1. Make a plan for indulging (balance your plate, track your food, plan your...

Duration:00:16:38

45: FLAT TUMMY diet with Laura Jackson

11/26/2018
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Laura went from struggling to see results in the gym to seeing her abs. After years of working out she decided to get some help. What she thought was poor genetics, turned out to just require some changes to her nutrition. Laura quickly noticed her jeans fitting and she felt more in control of her food. Laura is on to share about her flat tummy diet, and some suggests you can start doing today. In this episode we cover: • The struggle to get results • The flat tummy diet • Sugar addiction •...

Duration:00:32:10

44: QUITTING won’t help you reach your goals faster

11/22/2018
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Maybe you missed a workout, you over ate, you gained 5 lbs, or you realized there is a lot to change, and you thought you should just quit. I hear you, I’ve been there too. Remember, it’s a slow process, but quitting won’t speed it up. Step away from the fad diet, the quick fit, and getting in your “skinny jeans” tomorrow. Instead, think about the long term, and creating a real, sustainable lifestyle. You know what is real? Missed workouts, overeating at times, and on occasion even weight...

Duration:00:10:49

43: Choose HAPPY in your body

11/19/2018
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I used to think that once I lost weight, I would be happy. Then I would lose weight and be thin, but still unhappy. What I’ve learned is happiness is an inside job that can start at any time. I am have been thin and miserable, and fat and happy. The best is being confident inside and out. Get started now because we don’t know what will happen tomorrow. In this podcast we discuss: • Living as the person you want to be • Taking positive action now • Seeing the value in what you currently have...

Duration:00:10:56

42: Dieting and FOOD OBSESSED? Understanding restriction.

11/15/2018
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Ever wonder why after being on a diet for a short period of time you become preoccupied with food? You’re not alone. In this episode I discuss The 1950 Minnesota Starvation Experiment, by Keys et al. I used to think I lacked the illusive “willpower” until I came to understand the normal (but odd) phenomena that happen to regular people when they restrict their diets. In this episode I discuss: • Keys et al (1950) Minnesota Starvation Experiment. • Implications for weight loss • Implications...

Duration:00:15:52

41: The BASICS of WEIGHT LOSS with Alex Mohr

11/12/2018
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Weight loss and healthy eating can seem so complicated sometimes. That’s why it was my pleasure to have Alex Mohr on the podcast. He gets us back to the basics and simplifies the weight loss confusion. Alex is a PhD Student in Nutrition Science, and a Research Nutritionist at Isagenix. He uses his knowledge to help us understand the fundamentals to getting healthy and managing our weight. I am always blown away by Alex’s knowledge and his ability to drive home the most important topics. In...

Duration:00:40:22

40: Curb your winter FOOD CRAVINGS

11/8/2018
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It’s getting colder, darker, and the chocolate and heavy foods are calling. It’s like my inner animal wants to fatten up and get ready for hibernation. My animal has not realized I live indoors, with heating, and unlimited access to food. Nevertheless, it wants me to fatten up for winter. Here are some strategies to manage the winter cravings: 1. Do not engage in emotional or physical deprivation 2. Plan treats 3. Plan healthy meals 4. Learn how to say no Instagram:...

Duration:00:15:37

39: Eating PROTEIN to support WEIGHT LOSS

11/5/2018
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Protein is a building block for muscles and many hormones. Did you know that insufficient protein intake could be liked to mood problems, memory loss, increased appetite and cravings, decreased metabolism, sleep disruptions, muscle loss, and weight gain? If you want to lose the weight and keep it off, it’s time to pay attention to your protein consumption. Now, it’s not fun to just eat chicken all the time, so get creative and find out which proteins you love, because a diet you can commit...

Duration:00:16:00

38: SUPERFOODS that support weight management

11/1/2018
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Not all foods are made equal. Not all calories are made equal. Some foods are going to be superior for weight loss, weight management, and overall health. I remember back in the day when I thought “low fat licorice” was healthy because it was low fat. This episode provides clarity around what a superfood is and some that you can incorporate into your diet to support your weight management journey. The keys to superfoods are: • Nutrient dense • Macro nutrients • Vitamin and minerals • Impact...

Duration:00:16:58

37: Prioritize your COMEBACK with Becky Sanow

10/29/2018
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Becky was labelled disabled and her pro-soccer career came to an end. She underwent 6 knee surgeries and thought she was destined to a life inflammation and pain. Becky made a decision to take her life into her own hands and decided to focus on her nutrition. After making some changes she noticed the inflammation and pain in her knee went away. She focused on her nutrition and fitness, and has since become a Physique Pro Athlete. In this episode she reveals her methods for success: • Putting...

Duration:00:35:22

36: My TOP 3 CORE workouts

10/25/2018
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The top 2 questions in my inbox are: 1) What do you eat, and 2) What abs exercises do you do? This episode goes over the top 3 partner exercises that have helped me sculpt out my surprising 6 pack abs. Now, if you’re like me, you’ve been doing crunches for years without your diet and wondering why you’re not getting results. To get that 6 pack, the key is not only crunches, but nutrition, too. Don’t forget to pay attention to your diet if you are going to put in the effort in the gym. In the...

Duration:00:13:20

35: Say goodbye to EXCUSES and SHED THE POUNDS with Helen Costa-Giles

10/22/2018
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Helen lost 90lbs after saying goodbye to her excuses. She became aware of the mental and physical habits getting in the way of her health and energy needed to be present with her family. She made a decision to take control of her weight and her health and found a sustainable lifestyle that she loves. She attributes her massive weight loss success to: • Becoming aware and noticing her excuses • Standing up to her excuses • Changing her mindset • Creating a supportive community • Changing her...

Duration:00:32:28

34: Falling off your diet and getting BACK ON TRACK

10/18/2018
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Indulging in food and drinks and feel wonderful in the moment, but if you are trying to lose weight and keep it off, it can leave you with guilt and remorse. I know what it’s like to feel like I’ve blown it and that I should just give up. Here are my top tips for getting back on track: 1. Remember indulgence is a normal part of life, and if you want to lose weight and keep it off, you have to learn how to manage it. 2. Give yourself credit 3. Make a plan 4. Learn from mistakes 5. Move on...

Duration:00:14:59

33: BALANCE and weight loss with Shannon Buruchian

10/15/2018
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Shannon weight from 20lbs overweight and obsessed with food, to healthy and experiencing food freedom. The creator of the Fat Loss Intensive shares her personal struggles with exercise, junk food, low weight, and weight maintenance. She gives practical tips about how we can manage our weight in a sustainable way. In this episode we discuss: • Balance • Food quality • Reducing stress • Prioritizing sleep • The journey • Sustainability Shannon's instagram: instagram.com/shannonburuchian...

Duration:00:34:11

32: Crush MEAL PREP

10/11/2018
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Meal prep has been the secret sauce in losing weight and keeping it off. Let’s face it, preparing meals can be time consuming and can often lead to deciding to forgo the operation. But if you want to get to a lower size body than you have ever been in, or stay in a different body, this episode might be for you. In this episode we cover: 1. The menu 2. Easy snacks 3. Portions 4. Measuring 5. Tracking 6. Outsourcing Amber’s Instagram: instagram.com/yoyodietbreakup This podcast is not meant to...

Duration:00:14:34

31: Find your PASSION in FITNESS with Kim Perry

10/8/2018
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Kim is not only a coach and a mom, but a coach especially for moms. She knows what it takes to raise a little one while maintaining her fitness and health, and knows that it’s not easy. She helps us pick out what might be hampering our abilities to begin making a change, and how to move past that and get started on changing your life. In this episode we discuss: • Setting goals while juggling being a mom • Feeling your health • Motivating yourself without a scale or weight as a measurement •...

Duration:00:28:03