Breaking up with yo-yo dieting | Fitness | Nutrition | Motivation| Self-Love | Mindset-logo

Breaking up with yo-yo dieting | Fitness | Nutrition | Motivation| Self-Love | Mindset

Anchor FM

Are you ready to lose weight and keep it off? Are you tired of losing weight only to gain it back? Do you want to love the body you live in? Welcome to the breaking up with yo yo dieting podcast. My goal is to teach you how to lose weight, keep it off, and more. Each week I share stories, practical strategies, and have inspiring conversations with guests to help you get and keep the body you dream of. Now lets find out how to break up with yo-yo dieting and fall in love with yourself. Instagram Amber @yoyodietbreakup Podcast @breakingupwithyoyodieting Facebook Amber Mckenzie

Are you ready to lose weight and keep it off? Are you tired of losing weight only to gain it back? Do you want to love the body you live in? Welcome to the breaking up with yo yo dieting podcast. My goal is to teach you how to lose weight, keep it off, and more. Each week I share stories, practical strategies, and have inspiring conversations with guests to help you get and keep the body you dream of. Now lets find out how to break up with yo-yo dieting and fall in love with yourself. Instagram Amber @yoyodietbreakup Podcast @breakingupwithyoyodieting Facebook Amber Mckenzie
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Location:

United States

Networks:

Anchor FM

Description:

Are you ready to lose weight and keep it off? Are you tired of losing weight only to gain it back? Do you want to love the body you live in? Welcome to the breaking up with yo yo dieting podcast. My goal is to teach you how to lose weight, keep it off, and more. Each week I share stories, practical strategies, and have inspiring conversations with guests to help you get and keep the body you dream of. Now lets find out how to break up with yo-yo dieting and fall in love with yourself. Instagram Amber @yoyodietbreakup Podcast @breakingupwithyoyodieting Facebook Amber Mckenzie

Language:

English


Episodes

43: Choose HAPPY in your body

11/19/2018
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I used to think that once I lost weight, I would be happy. Then I would lose weight and be thin, but still unhappy. What I’ve learned is happiness is an inside job that can start at any time. I am have been thin and miserable, and fat and happy. The best is being confident inside and out. Get started now because we don’t know what will happen tomorrow. In this podcast we discuss: • Living as the person you want to be • Taking positive action now • Seeing the value in what you currently have...

Duration:00:10:56

42: Dieting and FOOD OBSESSED? Understanding restriction.

11/15/2018
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Ever wonder why after being on a diet for a short period of time you become preoccupied with food? You’re not alone. In this episode I discuss The 1950 Minnesota Starvation Experiment, by Keys et al. I used to think I lacked the illusive “willpower” until I came to understand the normal (but odd) phenomena that happen to regular people when they restrict their diets. In this episode I discuss: • Keys et al (1950) Minnesota Starvation Experiment. • Implications for weight loss •...

Duration:00:15:52

41: The BASICS of WEIGHT LOSS with Alex Mohr

11/12/2018
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Weight loss and healthy eating can seem so complicated sometimes. That’s why it was my pleasure to have Alex Mohr on the podcast. He gets us back to the basics and simplifies the weight loss confusion. Alex is a PhD Student in Nutrition Science, and a Research Nutritionist at Isagenix. He uses his knowledge to help us understand the fundamentals to getting healthy and managing our weight. I am always blown away by Alex’s knowledge and his ability to drive home the most important topics. In...

Duration:00:40:22

40: Curb your winter FOOD CRAVINGS

11/8/2018
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It’s getting colder, darker, and the chocolate and heavy foods are calling. It’s like my inner animal wants to fatten up and get ready for hibernation. My animal has not realized I live indoors, with heating, and unlimited access to food. Nevertheless, it wants me to fatten up for winter. Here are some strategies to manage the winter cravings: 1. Do not engage in emotional or physical deprivation 2. Plan treats 3. Plan healthy meals 4. Learn how to say no Instagram:...

Duration:00:15:37

39: Eating PROTEIN to support WEIGHT LOSS

11/5/2018
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Protein is a building block for muscles and many hormones. Did you know that insufficient protein intake could be liked to mood problems, memory loss, increased appetite and cravings, decreased metabolism, sleep disruptions, muscle loss, and weight gain? If you want to lose the weight and keep it off, it’s time to pay attention to your protein consumption. Now, it’s not fun to just eat chicken all the time, so get creative and find out which proteins you love, because a diet you can commit...

Duration:00:16:00

38: SUPERFOODS that support weight management

11/1/2018
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Not all foods are made equal. Not all calories are made equal. Some foods are going to be superior for weight loss, weight management, and overall health. I remember back in the day when I thought “low fat licorice” was healthy because it was low fat. This episode provides clarity around what a superfood is and some that you can incorporate into your diet to support your weight management journey. The keys to superfoods are: • Nutrient dense • Macro nutrients • Vitamin and minerals • Impact...

Duration:00:16:58

37: Prioritize your COMEBACK with Becky Sanow

10/29/2018
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Becky was labelled disabled and her pro-soccer career came to an end. She underwent 6 knee surgeries and thought she was destined to a life inflammation and pain. Becky made a decision to take her life into her own hands and decided to focus on her nutrition. After making some changes she noticed the inflammation and pain in her knee went away. She focused on her nutrition and fitness, and has since become a Physique Pro Athlete. In this episode she reveals her methods for success: • Putting...

Duration:00:35:22

36: My TOP 3 CORE workouts

10/25/2018
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The top 2 questions in my inbox are: 1) What do you eat, and 2) What abs exercises do you do? This episode goes over the top 3 partner exercises that have helped me sculpt out my surprising 6 pack abs. Now, if you’re like me, you’ve been doing crunches for years without your diet and wondering why you’re not getting results. To get that 6 pack, the key is not only crunches, but nutrition, too. Don’t forget to pay attention to your diet if you are going to put in the effort in the gym. In the...

Duration:00:13:20

35: Say goodbye to EXCUSES and SHED THE POUNDS with Helen Costa-Giles

10/22/2018
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Helen lost 90lbs after saying goodbye to her excuses. She became aware of the mental and physical habits getting in the way of her health and energy needed to be present with her family. She made a decision to take control of her weight and her health and found a sustainable lifestyle that she loves. She attributes her massive weight loss success to: • Becoming aware and noticing her excuses • Standing up to her excuses • Changing her mindset • Creating a supportive community • Changing her...

Duration:00:32:28

34: Falling off your diet and getting BACK ON TRACK

10/18/2018
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Indulging in food and drinks and feel wonderful in the moment, but if you are trying to lose weight and keep it off, it can leave you with guilt and remorse. I know what it’s like to feel like I’ve blown it and that I should just give up. Here are my top tips for getting back on track: 1. Remember indulgence is a normal part of life, and if you want to lose weight and keep it off, you have to learn how to manage it. 2. Give yourself credit 3. Make a plan 4. Learn from mistakes 5. Move on...

Duration:00:14:59

33: BALANCE and weight loss with Shannon Buruchian

10/15/2018
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Shannon weight from 20lbs overweight and obsessed with food, to healthy and experiencing food freedom. The creator of the Fat Loss Intensive shares her personal struggles with exercise, junk food, low weight, and weight maintenance. She gives practical tips about how we can manage our weight in a sustainable way. In this episode we discuss: • Balance • Food quality • Reducing stress • Prioritizing sleep • The journey • Sustainability Shannon's instagram: instagram.com/shannonburuchian...

Duration:00:34:11

32: Crush MEAL PREP

10/11/2018
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Meal prep has been the secret sauce in losing weight and keeping it off. Let’s face it, preparing meals can be time consuming and can often lead to deciding to forgo the operation. But if you want to get to a lower size body than you have ever been in, or stay in a different body, this episode might be for you. In this episode we cover: 1. The menu 2. Easy snacks 3. Portions 4. Measuring 5. Tracking 6. Outsourcing Amber’s Instagram: instagram.com/yoyodietbreakup This podcast is not meant to...

Duration:00:14:34

31: Find your PASSION in FITNESS with Kim Perry

10/8/2018
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Kim is not only a coach and a mom, but a coach especially for moms. She knows what it takes to raise a little one while maintaining her fitness and health, and knows that it’s not easy. She helps us pick out what might be hampering our abilities to begin making a change, and how to move past that and get started on changing your life. In this episode we discuss: • Setting goals while juggling being a mom • Feeling your health • Motivating yourself without a scale or weight as a measurement •...

Duration:00:28:03

30: TRAVEL without PACKING on the POUNDS

10/4/2018
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I used to be anxious about travel. I almost always gained weight when I went away. This left me not wanting to travel, or dreading meals while away. It was a mixed emotion because on the one hand I loved to eat, but on the other I really didn’t like the guilt and remorse when I got home. Lets talk strategy. In this podcast we talk the main beliefs + actions to adopt to stay on track. 1. Travel is not an excuse to over-indulge 2. Be radically responsible for everything that goes in your mouth...

Duration:00:13:06

29: STAY LEAN and intentional while travelling (with Sandra Tartaglia)

10/1/2018
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Sandra travels the world and stays lean. Learn how this two-time fitness cover model, and bikini pro athlete can travel the world and live in a body she loves. She helps us get clear on our intentions and the life we want to live through sharing her success. In this episode we discuss: • Being intentional • Morning routine • Fitness • Food choices • Bikini Competitions • Prevention of binge eating Sandra’s Instagram: instagram.com/sandra_tartaglia Amber’s Instagram:...

Duration:00:31:24

28: STAY MOTIVATED and crush your goals

9/27/2018
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I did not understand how other people stayed motivated. I would go to sleep thinking the next day would be different, only to wake up and take the action I took the day before. So many days I promised myself never to eat another whole bag of licorice, and vowed I would hit the gym, then I would... sit on the couch and eat licorice. I’ve learned that most people want motivation to be easy, fast, and be a lasting state. My experience has been that isn’t how it works. Here is the simple formula...

Duration:00:10:56

27: PREP DIETING and its emotional impact with Catie Leta

9/24/2018
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Catie had never thought about competing, and then she became a bikini competitor. Catie had been an athlete, and world traveler. No matter where she went, there was a gym, and over time people asked her about competing. This placed an idea in her head, and eventually she went for it. In this episode we discuss: • the darker side of dieting and weight loss • Impact of emotional and physical depravation • Strategies to manage cravings and social life • Brain fog • Why she might want to compete...

Duration:00:42:11

26: BINGE EATING and 6 tips to overcome it

9/20/2018
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Binge eating left me feeling weak and powerless around food. I thought I lacked will power and self-control. I stopped trusting myself around food. On the one hand, I loved losing myself in the pleasure of sugar and carbs until I was so full it hurt, and on the other hand I just wanted the insanity around food to stop. In this podcast I talk my top 6 tips to master binge eating: 1. Manage mistakes 2. Counter your thoughts 3. Handle fear of gaining weight 4. Understand the impact of feeling...

Duration:00:13:23

25: 4 Ultimate Aspects of DIET with Will Armijo

9/17/2018
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Will provides a lifestyle blueprint to help people lose weight and keep it off. He provides education and practical strategies to combine food, supplements, exercise and mindset so people can achieve their body goals. In this episode we discuss: • Nutrition for weight management • Use of supplements • Role of exercise • Mindset management • Evaluation of progress Will's Instagram: instagram.com/i.am.willpowered Amber’s Instagram: instagram.com/yoyodietbreakup This podcast is not meant to...

Duration:00:35:39

24: Successful WEIGHT LOSS and goal setting

9/13/2018
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I knew I wanted to lose weight, and I would say “I just want to lose a little weight.” But lets be real, a 1lb weight loss was not was what I was looking for. Weight loss loves clarity, and so does my mind. The less clear I am on what my goals are the more my sneaky little inner cupcake lover can trick me into eating things that will move me farther away from my body goals. When I create SMART goals for my body and weight loss, my inner high vibe/fitness/nutrition loving self can be crystal...

Duration:00:11:56