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Bright and Clear Meditation

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Bright and Clear Meditation features short, relaxing, guided meditations that are easy for you to enjoy, even if you've had absolutely no experience with meditation before! Join meditation teacher and hypnotherapist Dan Griese for easy meditations to clear your thoughts, brighten your emotions and change the way you feel. The guided meditation and guided mindfulness meditation episodes are secular in nature, so the series can be enjoyed by people of all beliefs and contemplative traditions. Some episodes will feature types of meditation that you can practice while walking or exercising or being active in other ways. But, please don't listen to this podcast or practice the guided meditations while you're driving down the road… or operating power tools… or doing anything that requires your full, conscious attention. So, why wait? Let Bright and Clear Meditation help smooth out the rough edges in your day and brighten your emotional response. Break away from stress, anxiety and emotional turbulence and move toward concentration power, sensory clarity and equanimity. Enjoy Bright and Clear Meditation! For more information, please visit: BrightandClearMeditation.com

Bright and Clear Meditation features short, relaxing, guided meditations that are easy for you to enjoy, even if you've had absolutely no experience with meditation before! Join meditation teacher and hypnotherapist Dan Griese for easy meditations to clear your thoughts, brighten your emotions and change the way you feel. The guided meditation and guided mindfulness meditation episodes are secular in nature, so the series can be enjoyed by people of all beliefs and contemplative traditions. Some episodes will feature types of meditation that you can practice while walking or exercising or being active in other ways. But, please don't listen to this podcast or practice the guided meditations while you're driving down the road… or operating power tools… or doing anything that requires your full, conscious attention. So, why wait? Let Bright and Clear Meditation help smooth out the rough edges in your day and brighten your emotional response. Break away from stress, anxiety and emotional turbulence and move toward concentration power, sensory clarity and equanimity. Enjoy Bright and Clear Meditation! For more information, please visit: BrightandClearMeditation.com
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Location:

United States

Description:

Bright and Clear Meditation features short, relaxing, guided meditations that are easy for you to enjoy, even if you've had absolutely no experience with meditation before! Join meditation teacher and hypnotherapist Dan Griese for easy meditations to clear your thoughts, brighten your emotions and change the way you feel. The guided meditation and guided mindfulness meditation episodes are secular in nature, so the series can be enjoyed by people of all beliefs and contemplative traditions. Some episodes will feature types of meditation that you can practice while walking or exercising or being active in other ways. But, please don't listen to this podcast or practice the guided meditations while you're driving down the road… or operating power tools… or doing anything that requires your full, conscious attention. So, why wait? Let Bright and Clear Meditation help smooth out the rough edges in your day and brighten your emotional response. Break away from stress, anxiety and emotional turbulence and move toward concentration power, sensory clarity and equanimity. Enjoy Bright and Clear Meditation! For more information, please visit: BrightandClearMeditation.com

Language:

English


Episodes

9: Meditation for Less Stress in Each Moment

10/11/2018
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We’re celebrating because the Bright and Clear Meditation Podcast now has it’s very own community site on Patreon at: [Patreon.com/BrightandClearMeditation](https://Patreon.com/BrightandClearMeditation) As a patron, you’ll have access to our exclusive, patron-only content, including special Q&A sessions and additional bonus episodes and guided meditations available only on Patreon. So, if you’d like more downloads more often, additional rewards and special, patron-exclusive content, please...

Duration:00:09:19

8: Sweet Summertime Meditation

7/2/2018
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There are so many fun things to do this summer! This meditation will help you focus on the adventures you have planned while keeping your stress level grounded. * Music provided by NeoCortex/Pond5 and JewelBeat

Duration:00:05:03

7: Meditation for Anxiety in The City

5/13/2018
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This episode features a live, guided, walking mindfulness meditation in New York City. It's a great way to reduce any anxiety you might feel while walking outdoors in a big city. Strengthen your mindfulness skills while seeing the sights and hearing the sounds in Manhattan/NYC. * Photo provided by Marco Rubino/Pond5 * Music provided by Jordan Jessep/Pond5 and JewelBeat

Duration:00:24:42

6: Less Stress with Mindfulness

3/28/2018
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Stress has a way of affecting us when we least expect it. This mindfulness meditation will focus on three attention skills, concentration, sensory clarity and equanimity, all working together, to help you break free from stress and focus on what's happening… now! * Photo provided by Tawatchai Prakobkit/Pond5 * Music provided by JewelBeat

Duration:00:11:56

5: A Bright New Year

2/3/2018
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Now is a great time to think about the positive things coming your way in the next few months. This episode of Bright and Clear Meditation will help you focus on that special intention you've set for the coming year. * Photo provided by Vadim Zakharishchev/Pond5 * Music provided by JewelBeat

Duration:00:07:29

4: An Ocean of Warmth

1/3/2018
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Warm emotions are nice to have this time of the year. Let this meditation transport you to someplace warm and comfortable! * Photo provided by Vitaliy Pakhnyushchyy/Pond5 * Music provided by Matthew Harding/Pond5 and JewelBeat

Duration:00:06:32

3: Meditation for Anxiety on a Stressful Day

1/3/2018
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If you're having one of those days where things are coming at you from ten different directions, listening to this meditation will help you feel better. Following and practicing the guided meditation will reduce your overall stress level and can help keep anxiety from affecting your thoughts and controlling your emotions. * Photo provided by Stillfx/Pond5 * Music provided by Jordan Jessep/Pond5 and JewelBeat

Duration:00:09:23

2: Melt the Holiday Stress

1/2/2018
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Everybody loves the Holidays… don't they? But nobody loves the stress that comes along for the ride. Whether before, during or after the Holiday Season, this quick meditation will help melt the stress, so you can be yourself and get back to the party. * Music provided by JewelBeat

Duration:00:05:20

1: Welcome to the Bright and Clear Meditation Podcast

1/2/2018
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Meditation is all over the news these days. Major corporations are offering meditation programs to their employees to boost concentration and productivity. Individuals practice meditation for the health benefits and to improve focus. If you're looking for more information, or a way that makes it easy to begin a meditation practice, welcome to Bright and Clear Meditation! In this quick overview, we'll talk about what to expect in each podcast episode. We'll also cover some information about...

Duration:00:03:53