Brandy Escamilla, PT, DPT shares why tummy time is important for infants and how it helps baby's future development. Sharing general guidelines to follow for tummy time, and the risk of not getting enough tummy time.
Geoff Landenberg shares on how to plan for retirement; the different options available (saving a percentage of your paycheck, 401K, options outside of a 401K), and how much you should have saved for retirement.
Cassandra LeBlanc, MS explains the extreme dangers with vaping, the difference between vaping and smoking cigarettes, the side effects of vaping including pulmonary illness, and how to encourage a loved on to quit.
Dr. Keith Miller discusses if fish oil consumption can help prevent cardiovascular disease, the other benefits of fish oil, any risks with taking fish oil, and how to incorporate fish oil into your diet.
Dr. Keith Miller discusses if taking aspirin can help prevent a heart attack, how often you should be taking it, risks or side effects associated with aspirin use, and other cardiovascular disease prevention tips.