How do I get back to exercising and my workout routine after having Covid-19? This and other great post Covid questions are answered in todays cast with Cindy Kugler, an exercise specialist with Bryan LifePointe.
Brandy Escamilla, PT, DPT shares why tummy time is important for infants and how it helps baby's future development. Sharing general guidelines to follow for tummy time, and the risk of not getting enough tummy time.
Geoff Landenberg shares on how to plan for retirement; the different options available (saving a percentage of your paycheck, 401K, options outside of a 401K), and how much you should have saved for retirement.
Cassandra LeBlanc, MS explains the extreme dangers with vaping, the difference between vaping and smoking cigarettes, the side effects of vaping including pulmonary illness, and how to encourage a loved on to quit.