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Burnt Out to Lit Up

Health & Wellness Podcasts

Hey healthcare friends, welcome to the Burnt Out to Lit Up podcast. We’re your hosts Erika and Mike, an occupational therapy / physical therapy husband and wife team, and we invite you to join our movement to be changemakers in healthcare. Inspired by our own experiences with burnout, our goal is to give you the resources, stories, and strategies to spark your personal and professional growth, help you navigate your career in healthcare, and advocate for change in our industry. Join us for a new episode each week as we discuss burnout, stress, holistic wellness, spirituality, and healthcare with truly inspiring guests to help you become your most lit up self. Let’s dive in! This podcast is for entertainment purposes only and not medical advice.

Hey healthcare friends, welcome to the Burnt Out to Lit Up podcast. We’re your hosts Erika and Mike, an occupational therapy / physical therapy husband and wife team, and we invite you to join our movement to be changemakers in healthcare. Inspired by our own experiences with burnout, our goal is to give you the resources, stories, and strategies to spark your personal and professional growth, help you navigate your career in healthcare, and advocate for change in our industry. Join us for a new episode each week as we discuss burnout, stress, holistic wellness, spirituality, and healthcare with truly inspiring guests to help you become your most lit up self. Let’s dive in! This podcast is for entertainment purposes only and not medical advice.

Location:

United States

Description:

Hey healthcare friends, welcome to the Burnt Out to Lit Up podcast. We’re your hosts Erika and Mike, an occupational therapy / physical therapy husband and wife team, and we invite you to join our movement to be changemakers in healthcare. Inspired by our own experiences with burnout, our goal is to give you the resources, stories, and strategies to spark your personal and professional growth, help you navigate your career in healthcare, and advocate for change in our industry. Join us for a new episode each week as we discuss burnout, stress, holistic wellness, spirituality, and healthcare with truly inspiring guests to help you become your most lit up self. Let’s dive in! This podcast is for entertainment purposes only and not medical advice.

Language:

English


Episodes

126 The Inherent Culture Of Burnout In Rehab [Interview]

9/18/2020
Kerry McGinn is a Licensed Physical Therapist, Yoga Instructor, Personal Trainer and overall lover of wellness. She is the owner of Live Good, Feel Good, a Physical Therapy and wellness company located in Boston in the USA. She believes that every single person deserves to feel good in their body and CAN feel good in their body with the right movement, rituals and habits for them. She weaves her knowledge of anatomy, yoga, meditation, mother nature and movement to create a personalized...

Duration:01:07:56

125 How Business Focused Healthcare and Quality Patient Care Directly Conflict with Dr. Davis

6/17/2020
Dr. Tom Davis, MD, FAAFP has seen the man behind the curtain. A doctor turned business consultant for major healthcare groups, he has witnessed firsthand through direct contact with healthcare executives and administrators how broken our healthcare system truly is as a direct result of it’s business focused, short term gain strategies. He developed the Clinicians Career Cooperative, a community which connects clinicians with mentors to find the career of their dreams in non clinical and non...

Duration:00:38:27

124 How To Balance Work Happiness and Career Growth with Samantha Clarke [Interview]

6/2/2020
Samantha Clarke is on a mission to empower managers and employees to have deeper conversations on career growth and work happiness. By providing one of a kind training and consulting, Samantha has achieved big results with clientele like Dishoom, Shopify, Innocent, Nespresso, Mediacom, Deutsche Telekom and more. As a faculty lecturer at the School of Life and The Guardian, she facilitates workshops on finding your career potential, building portfolio careers, authentic leadership and...

Duration:00:41:50

123 Pioneering Mindfulness Research with Kate Samples Williams SLP [Interview]

5/20/2020
Kate is a nationally certified Speech-Language Pathologist from the American Speech-Language-Hearing Association (ASHA) and is licensed by the California Speech-Language Pathologist and Audiology Board. She completed her Bachelor’s Degree with honors in Speech Language Pathology and Audiology from California State University-Sacramento and earned her Master’s Degree in Communication Disorders and Sciences from the University of Oregon. She interned in medical speech-language pathology at...

Duration:00:45:06

122 Facing 100 Days of Fear With Michelle Poler [Interview]

5/5/2020
Michelle Poler is a creative and passionate social entrepreneur, keynote speaker, fear facer, and branding strategist. She is the Founder of Hello Fears, a social movement empowering millions to step outside the comfort zone and tap into their full potential. Michelle’s life took a spiraling twist in 2015 when she decided to get out of her way and embark on a journey facing 100 fears in 100 days while sharing it with the world - a project that quickly became a viral phenomenon. Since then,...

Duration:00:40:16

121 Sustainability and Travel Healthcare with Emily Cheng RN [Interview]

4/20/2020
Em is a travel nurse, entrepreneur, innovator, creative, environmentalist, and medical and outdoor influencer. Currently based out of Seattle, Washington, she is a multi-passionate woman currently working on launching 2 businesses, one in the outdoors/medical space, and one in the travel healthcare community space. Outside of her passion projects, she lives intentionally and mindfully. She fills her time in the outdoors as much as she can, especially in the mountains, backpacking and hiking....

Duration:00:52:08

120 Unionization and Combating Fraud in Rehab with Stacy Gulick, OTR/L [Interview]

4/6/2020
Starting with a wildly popular Facebook group “Rehab Therapists For A Union”, Stacy (an OT) along with other colleagues created The American Therapy Alliance, whose vision is to become the prominent advocacy organization for therapists by empowering therapists to connect with unions and legal council, organize group communications with legislators, lead efforts to set acceptable standards within the healthcare community, and empower all therapists with the knowledge and ability to practice...

Duration:00:40:05

119 Emerging From COVID-19 A Better Version of Yourself with Angela Kim [Interview]

3/24/2020
Angela Jia Kim is a former concert pianist-turned-founder of Savor Beauty, a natural skincare, facial spa, and self-care journal brand inspired by Korean beauty rituals. The award-winning serums, creams, cleansers, peels, and masks are made sustainably and ethically by women in the Hudson Valley. The products are delivered fresh to its three New York spas for Savor Spa’s signature specialty facials, which have been chosen by editors from Allure, Goop, and Elle as “Best of NY”. Savor Beauty...

Duration:00:45:42

Bonus: Dealing With COVID-19 Stress

3/14/2020
We know the COVID-19 news is scary. This is our take on the rapidly changing COVID-19 situation and our tips. We always prioritize your wellness, and we have a special announcement here for you. Rolling Stone article - https://www.rollingstone.com/politics/politics-features/why-were-living-in-the-age-of-fear-190818/ Join the Joy Energy Time Collective, our bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Join our club for...

Duration:00:31:47

118 The Wonderful World of Neuroscience with Dr Sarah McKay PhD [Interview]

3/10/2020
Dr Sarah McKay is a neuroscientist and science communicator who specializes in translating brain science research into simple, actionable strategies for peak performance, creativity, health and well being. Sarah grew up in Christchurch, New Zealand, and she completed BSc(Hons) at Otago University before heading to Oxford University for her Masters and PhD training. She sums up her thesis with the words, ‘Nature, Nurture or Neuroplasticity’. After moving to Sydney, Australia, she completed...

Duration:00:52:00

117 The Science Behind Hormones, Integrative Medicine, and Essential Oils [Interview]

2/26/2020
Dr. Mariza Snyder is a functional practitioner and the author of seven books, including the National Bestseller, The Essential Oils Hormone Solution, focused on balancing hormones with the power of essential oils, and the #1 Amazon Bestseller The Smart Mom’s Guide to Essential Oils. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Fox News Health,...

Duration:00:51:59

116 Health at Every Size, Biases, and the Anti Diet Approach with Whitney Catalano RDN [Interview]

2/11/2020
Whitney Catalano is a Registered Dietitian specializing in intuitive eating for driven and passionate women who are ready to reclaim their life by breaking up with dieting. She adopts an anti-diet view and stresses connecting with your body’s food preferences, hunger and fullness cues, and finding a weight that is effortless for your body. In this episode we discuss: How social trends around body image set us up for a bad relationship with food, how these things can be passed down from...

Duration:01:08:26

115 Why interpersonal skills are more important than clinical skills with Rafael Salazar

1/29/2020
Rafael E. Salazar II, MHS, OTR/L started Rehab U Practice Solutions in 2017 with a single mission: to radically change the way clinicians do business. Healthcare in the US is broken, with regulations and third party payers constantly changing the game while clinicians work to the point of burnout and apathy. Who does this hurt the most? The patients. Rafeal has been working as a consultant helping private practices craft the ultimate patient experience by maximizing patient retention. We...

Duration:00:59:30

114 A Decade In Review: MLMs, Toxic Friendships, Grad School, and More

1/17/2020
In this episode, Mike and Erika reflect on the decade and share accounts of their best and worst moments with lessons they've learned in the process. Join our club for healthcare professionals- The Joy Energy Time Club: https://www.joyenergytime.com/club/ 30 Day Gratitude at Work Checklist: https://joyenergytime.mykajabi.com/gratefulinhealthcare Work Wellness Starter Kit: https://joyenergytime.mykajabi.com/starter-kit NEW GRAD GUIDE https://joyenergytime.mykajabi.com/new-grad-guide Join the...

Duration:00:44:27

113 Breaking the Rules and Creating Your Own Path with Katie Duke ACNP-BC [Interview]

1/1/2020
Born and raised in St. Louis, MO, Katie Duke left in her mid 20’s to pursue a feeling inside her that there was “something greater out there”, and that feeling led her to New York City. Ms Duke has 15 years experience in Nursing, with the last 4 years spent working as a Board Certified Acute Care Nurse Practitioner specializing in Inpatient Cardiology and Cardiac Surgery in New York City at one of the Nation’s top hospitals, Mount Sinai Hospital. In addition to her full time career as an NP,...

Duration:00:50:41

112 Holistically Overcoming Stressors in our Environment with Dr. Ron Ehrlich [Interview]

12/19/2019
Dr. Ron Ehrlich, or ‘Dr. Ron’ as he is affectionately known, is one of Australia’s leading holistic health advocates, educators. A holistic dentist, podcaster, and an author with over 35 years of clinical experience, Dr Ron has developed a holistic approach to health and wellness, as well as a comprehensive model of how stress impacts on our lives. Empowering individuals and organizations is his passion. He wrote a new book called A Life Less Stressed: the 5 pillars of health and wellness...

Duration:01:02:59

111 Social Anxiety, Shame, and Self-Worth

12/13/2019
In this episode, Erika answers an email from a listener who is struggling with social anxiety. Erika shares her experience with anxiety in her personal and professional life, and things you can do to manage it. Join our club for healthcare professionals- The Joy Energy Time Club: https://www.joyenergytime.com/club/ 30 Day Gratitude at Work Checklist: https://joyenergytime.mykajabi.com/gratefulinhealthcare Work Wellness Starter Kit: https://joyenergytime.mykajabi.com/starter-kit NEW GRAD...

Duration:00:34:54

110 International Volunteerism as a Healthcare Professional with Sarah Putt MA, OTR/L [Interview]

12/5/2019
Sarah Putt is an occupational therapist in California. She currently practices in Early Intervention, working with young children and their families within their home environment. Her passions within the field of occupational therapy include: being a fieldwork educator, pediatrics, hippotherapy, leadership, advocacy, private practice, and learning & promoting the profession across the globe. She is the founder and clinical director of her own private practice, and received her Bachelor’s...

Duration:00:53:00

105 How to Work Through Trauma with Alyssa Mancao, LCSW [Interview]

11/30/2019
Alyssa Mancao, LCSW received her Bachelor's degree at California Polytechnic State University,Pomona and Masters Degree at the University of Southern California (Suzanne Dworak- Peck School of Social Work). She has provided clinical treatment with the Child and Adolescent Psychiatric Clinic at Harbor- UCLA, with the Child and Family Guidance Center, and as an Independent Licensed Contractor with Counseling4Kids. She has experience providing therapy in the outpatient and residential setting....

Duration:00:56:32

109 Burned Out and Unappreciated in Occupational Therapy

11/27/2019
In this episode, Erika answers an email from a listener who feels burnt out and unappreciated at work, and offers tips and advise. Show notes: https://www.joyenergytime.com/burned-out-and-unappreciated-in-occupational-therapy/ Join Cheap Caribbean's ER+R club for special deals on your next Caribbean vacation: https://stories.cheapcaribbean.com/err-club/ Join our club for healthcare professionals- The Joy Energy Time Club: https://www.joyenergytime.com/club/ 30 Day Gratitude at Work...

Duration:00:39:17