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But Not All At Once

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Are you "that" person? The one who shows up everywhere 20 minutes early, dressed impeccably with homemade baked goods in hand? No? You've found the right podcast. Learn about wellness that doesn't involve force-feeding yourself wheatgrass. Lean into hospitality when your home has more dust bunnies than Pinterest-perfect tablescapes. Find out what to say when, after Thanksgiving dinner, someone misguidedly asks if you're expecting. What does life look like WITHOUT an Instagram filter? Let's discuss it all, learn it all, figure it all out - but not all at once.

Are you "that" person? The one who shows up everywhere 20 minutes early, dressed impeccably with homemade baked goods in hand? No? You've found the right podcast. Learn about wellness that doesn't involve force-feeding yourself wheatgrass. Lean into hospitality when your home has more dust bunnies than Pinterest-perfect tablescapes. Find out what to say when, after Thanksgiving dinner, someone misguidedly asks if you're expecting. What does life look like WITHOUT an Instagram filter? Let's discuss it all, learn it all, figure it all out - but not all at once.
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Location:

United States

Description:

Are you "that" person? The one who shows up everywhere 20 minutes early, dressed impeccably with homemade baked goods in hand? No? You've found the right podcast. Learn about wellness that doesn't involve force-feeding yourself wheatgrass. Lean into hospitality when your home has more dust bunnies than Pinterest-perfect tablescapes. Find out what to say when, after Thanksgiving dinner, someone misguidedly asks if you're expecting. What does life look like WITHOUT an Instagram filter? Let's discuss it all, learn it all, figure it all out - but not all at once.

Language:

English


Episodes

Episode 14: Treading Water, Part One

6/19/2019
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April Robson had a picture-perfect family: a husband who once saved her in his phone as "April Hot Girl," two beautiful daughters, a son on the way and a loving community of (in-person and online) friends. Then she learned her two-year-old had metachromatic leukodystrophy, a rare, degenerative, terminal disorder that had a one in four chance of affecting Charlotte's newborn brother as well. With her trademark joy and honesty, April walks through her most heartbreaking and hectic season,...

Duration:00:35:16

Episode 13: Hitchhiker Babies, Part Two

6/12/2019
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Few people could understand why Brittney Bolt, a married mother of two, would volunteer to carry babies for a couple she'd never met. Last week we heard the first part of her gestational surrogacy story, and today we learn how her "hitchhiker babies" made their way into the world. The life-giving, baby-growing "adventure" Brittney anticipated ended up being a complicated one. From preterm labor scares, magnesium and bed rest to delivery, diastasis recti and reconstructive surgery, there...

Duration:00:38:23

Episode 12: Hitchhiker Babies, Part One

6/5/2019
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Few people could understand why Brittney Bolt, a married mother of two, would volunteer to carry twin babies for a couple she'd never met. Describing her as magnanimous or selfless only makes Brittney cringe; she thinks of her two transfers, one D&C, time on bed rest, twin delivery, month of pumping, and post partum reconstructive surgery as an "adventure" she felt called to take. In part one, hear about when Brittney knew she'd want to become a gestational surrogate (hint: I was more...

Duration:00:40:14

Episode 11: "It's Never Over"

5/29/2019
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You may recognize Greer Howard as the in-house reporter for the Atlanta Braves or the face of any number of brands, but there's a lot more to her than a Jumbotron can show you. Greer is a former military wife whose story includes a long-distance marriage, restarting a career in entertainment after cross-country moves, building a healthy co-parenting relationship with her ex-husband, raising a five-year-old while carving out a career that doesn't stick to bankers' hours, and creating...

Duration:00:53:53

Episode 10: Just Say No and Check the Box

5/22/2019
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You can't spell "mayhem" without May, and everyone you know is up to their eyeballs in commitments. Ready to make some room on your over-filled plate? Here are a few things you can say no to sans guilt. Once you've said no where you can, "just check the box" on everything else. Aim for adequate; there's no need to earn a gold medal in everything you touch. Sometimes we just need to survive and advance, and May is one of those times.

Duration:00:13:08

Episode 8: "We're Stressed Enough"

5/15/2019
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Holistic health coach Brady Godfrey thinks you're stressed enough; you don't need to let nutrition or wellness be add to your worries. Hear from an expert about how lowering your expectations, removing judgment, listening to your body, putting on "ear muffs" and tuning out Instagram could make all the difference in looking and feeling your best. Learn her shortcuts for easy school lunches, sneaking produce into your kids' diets (without sneaking it in at all), getting the men in your life...

Duration:00:50:05

Episode 9: Body Image Pep Talk

5/15/2019
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Have you ever rushed to un-tag a photo of yourself, then spent ages pinching, zooming and dissecting it from every angle? Do you wince or stare when you walk past a mirror? Make jokes about your size, shape or how very different you look than your favorite Instagram personality? Feel pressure to Photoshop every "flaw" before you post something? Wish you could walk around with a Snapchat filter in front of your actual body? This pep talk is for you. (And also for me. Ok, mostly for me.)

Duration:00:18:42

Episode 7: "You Are More Than Your Roles"

5/8/2019
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Whitney Meade is a wife, mom, small-business owner, speaker, author and YouTuber who took "chaos" out of her vocabulary and is teaching women to live out their purposes. She dives into the mommy wars; a Lyme disease diagnosis that took her by surprise; how wellness and weight aren't synonymous; why investing in your marriage will pay off; what to quit feeling guilty about; the value of a good night's sleep; and the importance of a Christian counselor. More than anything, Whitney wants you...

Duration:00:55:52

Episode 6: "I Can't Fix It, But I'm Here"

5/1/2019
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What do you say to someone facing unimaginable pain? (Better yet, what do you NOT say?) How do you return to normal life after grief? When did our moms become so wise? And how quickly will our children realize we don't know what we're doing? Dive in to all this and more with Anne Harris, who brings joy and laughter to her family's story of infant loss, rainbow babies and faith when hope was hard to find. Learn what it's like to grow up in a family of six, how life without an Instagram...

Duration:00:43:58

Episode 5: "There Will Be No Shame"

4/24/2019
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Dr. Kelly Kline joins us to answer the But Not All At Once Instagram community's most pressing questions. Her answers include: "Yes, you should absolutely tell your doctor the truth about how much and how often you're drinking wine." "No, you don't need to worry that our staff is going to bat an eyelash at anything you throw our way. Our motto is, 'There will be no shame.' We've seen it all." "Absolutely, I'll write you a prescription for a pre-baby pedicure. That sounds medically...

Duration:00:51:55

Episode 2: A Pep Talk for New Moms

4/24/2019
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Did someone just hand you a baby and wheel you to the hospital door? Do you feel like you're simultaneously being thrown into the deep end and set aflame? Here's what you need to know - or at least what I wish I'd heard in my first days as a mom. You're equipped, you're doing beautifully, and no one could be handling this better, I promise. You aren't alone, this isn't your life forever and things are only going to get better from here. Hang in there, friend. Know a new mom? Send this her...

Duration:00:19:12

Episode 4: Wellness at (and Families of) Every Size

4/24/2019
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Mother of four Danielle Sorrells is on a mission to teach the world that you can pursue wellness at any shape or size. Whether you look like Instagram's most popular yoga instructors or not, she says, there's a place on the mat for you. Danielle believes we can teach and encourage those around us even if we haven't crossed the finish line on our goals, and that we can take the sting out of typically-hurtful words - especially "fat." She finds that speaking honestly about size and treating...

Duration:00:38:13

Episode 3: Building Community and Buying Ethically

4/24/2019
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Do you have someone in your city who's universally beloved? Someone absolutely everyone believes is their personal best friend? Our town has four: the "Given girls." Sisters Erin, Beth, Jesse and Caitlin started their store, Given, to offer cause-conscious goods to women looking to spend their dollars and build their wardrobes in ways that matter. Along the way, they learned about balancing work and family, doing their homework into where goods come from and how artisans are treated,...

Duration:00:44:23

Episode 1: Starting from Scratch to Beat MS

4/24/2019
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Meredith Jaggard is a go-getter. Unflappable. And unafraid to take off the Instagram filter to tell you what's really going on in her life. A born and bred South Carolinian, she is beating MS with the help of her husband, her new baby girl, her "vegan plus pizza" diet and the physician she moved to Portland to pursue. Meredith's mind was made up from the moment she got a diagnosis: against the predictions of previous doctors, she was going to win this fight. Years later, she is! She wants...

Duration:00:55:39

Season 1 Trailer

3/26/2019
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Six months ago, I started But Not All At Once on Instagram to amplify conversations that matter - things we were discussing in group texts and preschool parking lots, but hadn't taken to a wider audience. We focused on balancing the facets of our lives that mean the most to us: faith, marriage, motherhood, friends, hospitality, family, work, fitness, supporting the people we love, attempting to look like we've slept all night, masquerading as functioning adults. (Spoiler alert: we can do it...

Duration:00:06:39