Calm, Cool and Connected - The Guide Book to Peace of Mind

The New Year is a time of renewal, vision, and, for some people, commitment to new goals. It's easy to plan and hope that the motivation will come in the new year, but how do you actually see your resolutions through? On this episode of Calm, Cool and Connected, Dr. Liz shares several tips and strategies for tackling your goals even when you are lacking motivation. Find out how you can make 2023 your most productive year yet! For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com Connect with Dr. Fedrick on Instagram: @drelizabethfedrick Watch the video interview on our YouTube Page For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/ Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

A very common issue in the fashion industry and modeling world is distorted views of body image. This can make it difficult for models with curvier figures to find a place for themselves in their industry, even as it has become more "inclusive." Joining Dr. Fedrick on today’s episode of Calm, Cool and Connected is Rachael Brook. She is a curve model, activist, actress and influencer with a passion for speaking out about exclusion within her industry. Key Takeaways from Dr. Liz’s chat with Rachael: • Hear about her background • Learn about her challenges as a "middle size" model • Discover how "inclusivity" within the entertainment industry might not be so inclusive • Find out how industries can be more authentically inclusive • Hear more about Rachael's perspective on body positivity All of this and more, on this episode of Calm, Cool and Connected. Learn more about Rachael on her website: https://curvemodelrae.com Follow him on Instagram at @realwithrae Follow his TikTok: https://www.tiktok.com/@qualitycomedyking Watch the video interview on our YouTube Page For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/ Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

A very common misconception in the entertainment industry is that actors, singers and especially comedians are happy and in a good mental place all the time. This can be really isolating for these people, for others to always think they’re doing well. Joining Dr. Fedrick on today’s episode of Calm, Cool and Connected is Quincy Carr, also known as the “Quality Comedy King.” He is a comedian, television show host, actor and entrepreneur. Key Takeaways from Dr. Liz’s chat with Quincy: • Hear about his background • Learn about his mental health journey • Discover how cancel culture effects the comedy industry, and Quincy specifically • Find out how he addresses audiences, in light of cancel culture • Hear how traveling for work has an impact on Quincy’s mental health All of this and more, on this episode of Calm, Cool and Connected. Learn more about Quincy on his website: https://quincycarr.com/ Follow him on Instagram at www.instagram.com/qualitycomedyking Connect with Q on FB: https://www.facebook.com/TheQuincyCarr/ Follow his TikTok: https://www.tiktok.com/@qualitycomedyking Watch the video interview on our YouTube Page For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/ Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

Being in the military in today’s day and age brings with it a plethora of mental health ailments that our men and women in uniform may endure during their time in service, and also after retirement and transitioning to civilian life. Add in the stressors that come with being a Navy SEAL, and the mental health ramifications can be catastrophic. Joining Dr. Fedrick on today’s episode of Calm, Cool and Connected is Dale McLellan, the President and CEO of FrogDog K9. He is going to shed some light on his mental health journey, his time in the military, and his work with the K9’s! Key Takeaways from Dr. Liz’s 1-on-1 with Dale: Hear about Dale’s backgroundLearn how Dale’s PTSD effects his every day lifeFind out how he came to realize the therapeutic effect that the dogs can have on someoneDiscover how Dale’s dog Storm reacts to him when he isn’t in the best moodHear all about Dale’s amazing nonprofit, FrogDog K9Learn how Dale and his team plan to support both veterans and dogs mental health at their compoundAll of this and more, on this episode of Calm, Cool and Connected. Learn more about Dale and his charity on their website: https://www.frogdogk9.com/about-us Follow Dale and his dog Storm on IG: http://www.instagram.com/frogdogstorm Watch the video interview on our YouTube Page For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/ Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

Parenting is one of the hardest jobs on the planet. Kids will inevitably act out, and then the parent has to make a split-second decision as to how to react. On this episode of Calm, Cool and Connected- Dr. Fedrick explains some of the most common reasons behind children’s problem behavior, and also how to effectively correct them. For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com Connect with Dr. Fedrick on Instagram: @drelizabethfedrick Watch the video interview on our YouTube Page For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/ Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

Relationships can be difficult to maintain, even with a “stable” day-to-day life. For military spouses, those difficulties become amplified by military life. Training, long hours, deployments, and more contribute to the magnification of relationship issues. Bianca Martinez-Oberhelman joins Dr. Fedrick on this episode of Calm, Cool and Connected. She is a retired military spouse currently residing in Fort Lauderdale, Florida. She was been there at the beginning and throughout her husband's career in the SEAL Teams and the transition to a civilian family. She did all of this while maintaining her own careers. Super Woman? Is that you? Key Takeaways from Dr. Liz’s 1-on-1 with Bianca: • Hear about Bianca’s story • Learn about the phases of being a military spouse • Find out how she managed the “disruption” of deployment homecomings • Discover why Bianca calls deployments “survival mode” for the spouse left at home • Hear the importance of resiliency in the military spouse community • Learn some of the signs that someone you love may need help All of this and more, on this episode of Calm, Cool and Connected. Learn more about Bianca on her website and blog: https://tobeestrong.com/ Follow her on Instagram: http://www.instagram.com/tobeestrong For more information on Dr. Elizabeth Fedrick, visit her website https:// www.evolvecounselingaz.com/dr-elizabeth-fedrick. Connect with Dr. Fedrick on Instagram: https://www.instagram.com/drelizabethfedrick/ Watch the video interview on our YouTube Channel For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/ Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

At one point or another, we have all struggled or will struggle with dating. Whether you're entering the dating pool for the first time or putting yourself back out there after the end of a relationship, the dating scene can be overwhelming. Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Jacob Lucas. Jacob is a dating coach from the UK, helping his clients across the globe find love. He shares his ultimate tips and tricks to help people navigate dating more smoothly. Key Takeaways from Dr. Fedrick’s chat with Jacob: Hear about what exactly Jacob does as a dating coachLearn some tips for making a date feel less awkwardDiscover how to make texting a positive part of the dating experienceFind out what Jacob's red flags are for datingHear how Jacob can make your love life more successful All of this and more, on this episode of Calm, Cool and Connected. Follow Jacob on Instagram: @jacoblucas101 Follow Jacob on TikTok: @jacoblucas101 Learn more about her on her website: jacoblucasdating.com For more information on Dr. Elizabeth Fedrick, visit her website https:// www.evolvecounselingaz.com/dr-elizabeth-fedrick. Connect with Dr. Fedrick on Instagram: https://www.instagram.com/drelizabethfedrick/ Watch the video interview on our YouTube Channel For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/ Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

The environments that we spend our time in can have a huge impact on our mood states, our daily functioning and our state of mind. Everything from the colors, the fixtures and even the lighting can effect how we feel about the space- as well as our mindset in general. Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Sara Bendrick. Sara is a licensed landscape contractor, a small business owner, television host and author. She is going to chat with Liz about creating a space that can help promote a healthy state of mind. Key Takeaways from Dr. Fedrick’s chat with Sara: Hear about her backgroundLearn how Sara discerns what kind of space will help her clients be in the best mindset in their spaceDiscover how Sara helps people to figure out what will best fit in their spaceFind out how she describes a “balanced yard”Hear about the science behind physically being in contact with nature, being good for your healthAll of this and more, on this episode of Calm, Cool and Connected. Follow Sara on Instagram: @sarabendrick Learn more about her on her website: sarabendrick.com For more information on Dr. Elizabeth Fedrick, visit her website https:// www.evolvecounselingaz.com/dr-elizabeth-fedrick. Connect with Dr, Fedrick on Instagram: https://www.instagram.com/drelizabethfedrick/ Watch the video interview on our YouTube Channel For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/ Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

The decision to lead a sober lifestyle is a very unique and subjective decision for each individual person. Some people may choose to be sober for their physical health, others may choose sobriety for their mental health, and some may do it for both. There are so many benefits to abstaining from substance use, yet in our society it most certainly isn’t the easiest thing to do. Joining Dr. Fedrick for this episode of Calm, Cool and Connected is CJ Sparxx- a model, creator and podcast host. Together they’re going to break down sobriety while being an influencer. Key Takeaways from Dr. Fedrick’s chat with CJ: • Hear about her background and life • Learn how she decided to become sober • Discover some of the struggles that come from being sober in the entertainment industry • Find out how being sober has improved CJ’s life • Hear some of CJ’s “tricks” for attending social functions when you are newly sober • Learn the benefits of sobriety for her mental health All of this and more, on this episode of Calm, Cool and Connected. Follow CJ on Instagram: www.instagram.com/cjsparxx Learn more about her on her website: https://www.cjsparxx.com/ Connect with CJ on Facebook: https://www.facebook.com/CJSparxx/ For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com Connect with Dr. Fedrick on Instagram: @drelizabethfedrick Watch the video interview on our YouTube Channel For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/ Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

Most of us are pretty aware of the almost automatic reaction or discomfort we experience when we hear noises such as nails on a chalkboard, or other loud and disruptive noises. Thankfully, most people don’t have to deal with this uncomfortable scenario on a day-to-day basis. But some do with this on a daily basis. Those people are dealing with something called Misophonia. On this episode of Calm, Cool and Connected, Dr. Fedrick is joined by Thomas Dozier. He is the President of the Misophonia Institute, and he is going to help us understand what exactly it is, and the impact it has on someone’s daily life. Key Takeaways from Dr. Fedrick’s chat with Thomas: • Hear about his background in the mental health field • Learn what exactly Misophonia is • Find out what usually causes Misophonia • Discover how often it creates conflict in relationships • Learn some of the most common triggers for someone with Misophonia • Hear how someone with Misophonia can manage their triggers All of this and more, on this episode of Calm, Cool and Connected. Find out more about Thomas on his website: https://misophoniainstitute.org For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com Connect with Dr. Fedrick on Instagram: @drelizabethfedrick Watch the video interview on our Facebook Page For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/ Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

Being in a relationship can be beautiful, or it can be really ugly. One of the more “ugly” kinds of relationships is a one-sided relationship. A one-sided relationship is where one party or the other is putting in most of the work and effort to make the relationship thrive. These relationships lack the reciprocity necessary to be a healthy and loving relationship. On this episode of Calm, Cool and Connected, learn ways to determine whether or not you are stuck in a one-sided relationship- and if you are, how to get out. For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com Connect with Dr. Fedrick on Instagram: @drelizabethfedrick Watch the video interview on our Facebook Page For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/ Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

Self-awareness is defined as “conscious knowledge of one's own character, feelings, motives, and desires.” This is integral in relationships, because being self-aware also helps you to understand how our words and actions can effect the other party. Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Nico Barraza. He is a professional coach and counselor, and he is going to help break down further why self-awareness is so integral in relationships. Key Takeaways from Dr. Fedrick’s chat with Nico • Hear about his background in the mental health field • Learn how Nico defines self-awareness • Discover how an increase in self-awareness breeds healthy relationships • Find out how your self-awareness can effect those around you • Hear how being aware of your triggers is a really important piece of self-awareness All of this and more, on this episode of Calm, Cool and Connected. Find out more about Nico on his website: www.nicobarraza.com Or connect with him on Instagram: www.instagram.com/ThatBarrazaBoy For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com Connect with Dr. Fedrick on Instagram: @drelizabethfedrick Watch the video interview on our Facebook Page For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/ Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

One of the most tragic aspects of divorce, is when children are involved. Often times, both parties are unable to provide quality co-parenting due to extreme emotions. Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Leslie Hope Holthoff. She is an author, and a divorce & co-parenting coach. Key Takeaways from Dr. Fedrick’s chat with Leslie: • Hear about Leslie’s work in the field • Learn about Leslie’s background and personal history with divorce and co-parenting • Find out why she decided to become a divorce and co-parenting coach • Discover some of the most frequent barriers to healthy co-parenting • Learn the difference between “policing your co-parent” and being productive • Hear advice from Leslie • Find out why “respecting the other house” is so important All of this and more, on this episode of Calm, Cool and Connected. Find more information about Leslie on her website: https://lesliehopecoaching.com Follow her on IG: www.instagram.com/lesliehopeholthoff TikTok: @lesliehopeholthoff FB: https://www.facebook.com/lesliehopecoaching For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com Connect with Dr. Fedrick on Instagram: @drelizabethfedrick Watch the video interview on our Facebook Page For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/ Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

While the holiday season represents a time of joy for many it can also bring about additional stress, sadness, and mental distress for others. This circumstantial and seasonal depression is often referred to "seasonal blues" or "S.A.D.," Seasonal Affective Disorder. On this episode of Calm, Cool and Connected Dr. Fedrick shares some fundamentals on Seasonal Affective Disorder and offers tips for navigating it this holiday season. For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com Connect with Dr. Fedrick on Instagram: @drelizabethfedrick Watch the video interview on our Facebook Page For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/ Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

When people talk about being healthy, generally they mean physical health. But the human body actually functions better when our physical health AND our mental health are both in harmony. Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Alexis Perkins. She is the host of our sister show, We Are Living Healthy, as well as the creator of Chair One Fitness! Key Takeaways from Dr. Fedrick’s chat with Alexis: Hear about Alexis’ backgroundLearn how physical health influences mental healthFind out some of the most common barriers to people taking the first step and gettinghealthy!Discover why “self speak” is such an important piece of the puzzleHear some ways and tips to stay on track during the holidaysAll of this and more, on this episode of Calm, Cool and Connected. Find more information about Alexis on her website: https://www.bodybyalexisperkins.com/about-alexis Follow her on Instagram: http://www.instagram.com/iamkingalexis Find out more about Chair One Fitness: https://www.chaironefitness.com/ For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com Connect with Dr. Fedrick on Instagram: @drelizabethfedrick Watch the video interview on our Facebook Page For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/ Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

Conflict is inevitable in all relationships. As humans we are all so different from one another, that it is normal and honestly expected to disagree sometimes! On this episode of Calm, Cool and Connected- Dr. Fedrick walks us through how to fix a relationship after rupture. For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com Connect with Dr. Fedrick on Instagram: @drelizabethfedrick Watch the video interview on our Facebook Page For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/ Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

Resilience is defined as the capacity to recover quickly from difficulties. It’s a person’s capacity to overcome the ramifications of traumatic events. Joining Dr. Liz for this episode of Calm, Cool and Connected is AJ Sarcione. Key Takeaways from Dr. Fedrick’s chat with AJ: • Hear about AJ’s background • Learn how he defines resilience • Find out what “turning feelings into function” means • Discover what AJ means when he says “get your shine” • Learn helpful tips from AJ to help get your shine! • Hear about the “3 R’s” All of this and more, on this episode of Calm, Cool and Connected. Find more information about AJ on his website: www.getyourshine.com Follow him on IG: www.instagram.com/ajsarcione For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com Connect with Dr. Fedrick on Instagram: @drelizabethfedrick For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/ Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

The brain is wired for pleasure-seeking activities, and for some people- this means shopping. Sometimes the spending can become an actual problem, and create huge issues in a person’s life. Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Shang Saavedra. She is a Personal Finance Blogger at Save My Cents. Key Takeaways from Dr. Fedrick’s chat with Shung: • Hear about her background • Learn how the wiring of the brain influences purchase decisions • Discover some of the most common triggers to spending • Find out how Shang helps her clients work through financial issues • Hear what “trigger, action, reward” means • Learn some corrective actions to re-program your brain when it comes to rewarding yourself All of this and more, on this episode of Calm, Cool and Connected. www.youneedabudget.com Find Shang on IG: @savemycents For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com Connect with Dr. Fedrick on Instagram: @drelizabethfedrick Watch the video interview on our Facebook Page For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/ Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

Whether or not people like to admit it, we all lie at some point in time. Whether it be a little white lie or a major lie- lies are just a fact of life. Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Aldert Vrij. He is a Doctor and a Professor of Applied Social Psychology. He is going to help break down the scientific parts of lies. Key Takeaways from Dr. Fedrick’s chat with Aldert: • Hear about his background • Learn why people lie • Discover how children lie, as a learned behavior • Find out more about non-verbal cues that someone may be being deceptive • Hear about non-verbal vs verbal lie detection • Learn some characteristics of truth tellers vs liars All of this and more, on this episode of Calm, Cool and Connected. For more on Aldert: https://researchportal.port.ac.uk/portal/en/persons/aldert-vrij(59be97be- c7bd-4f9b-a07d-c1c40e0eef88).html For Aldert Vrij’s publications: https://researchportal.port.ac.uk/portal/en/persons/aldert- vrij(59be97be-c7bd-4f9b-a07d-c1c40e0eef88)/publications.html Watch the video interview on our Facebook Page For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/ Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

While mental health in general is a taboo topic, the societal messaging around men’s mental health is even more troubling. Joining Dr. Fedrick on this episode is John Eli. He is a life coach with a Masters of Science in Psychology. Key Takeaways from Dr. Fedrick’s chat with John Eli: • Hear about his background and work in the mental health field • Learn John Eli’s take on the stigma surrounding men and their mental health • Find out how he helps to break down feelings and emotions for his clients • Discover the Polyvagal Theory and how it helps men achieve emotional regulation All of this and more, on this episode of Calm, Cool and Connected. Find more information about John Eli on his website: https://john-eli.com/ Watch the video interview on our Facebook Page For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/ Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.