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Carbon Women

Health & Wellness Podcasts

Carbon Women is all about Empowerment Through Unity. Each week, we will speak to inspiring women, just like you, who are working hard to make the world a better place and pave the way for the next generation of leaders. We’re about to go kick some ceilings, Get your shoes and let’s go!

Carbon Women is all about Empowerment Through Unity. Each week, we will speak to inspiring women, just like you, who are working hard to make the world a better place and pave the way for the next generation of leaders. We’re about to go kick some ceilings, Get your shoes and let’s go!

Location:

United States

Description:

Carbon Women is all about Empowerment Through Unity. Each week, we will speak to inspiring women, just like you, who are working hard to make the world a better place and pave the way for the next generation of leaders. We’re about to go kick some ceilings, Get your shoes and let’s go!

Language:

English

Contact:

9494134157


Episodes

Find happiness by letting go of expectations and what is "supposed to be." Guest: Life coach Stephanie Edwards | Episode 2.04

2/26/2021
In this episode, Cat Derner speaks with Life Coach Stefanie Edwards about breaking free from expectations. She discusses how to rise above the pre-defined model of how you are supposed to be and find the peace and happiness that come when you live as your true and authentic self. Stephanie is the host of the podcast Unworthy. She runs her own coaching and consulting practice for women who feel like there should be more in their lives. Stephanie spent the past 20 years leading marketing...

Duration:00:36:49

Because, who doesn't want to say "F* anxiety" and get sh* done? Guest: Vikki Louise | Episode 2.03

2/19/2021
*Just a couple swear words. Wear your earbuds if listening in front of kids who are sensitive to that.* Host Cat Derner and guest Vikki Louise talk about anxiety, procrastination, and the vicious cycle of non-productivity that can result from the two. Today, we’re going to talk about why we REALLY procrastinate, and what we can do to be more at ease in our anxiety so that we can be more productive. Vikki coaches her clients to achieve massive results, fast, and without the hustle by...

Duration:00:35:44

Overcoming obstacles and developing a business mindset for women entrepreneurs. Guest: Jade Robinson | Episode 2.02

2/19/2021
In this episode, Cat Derner speaks with Jade Robinson. Jade, originally a New York native, now residing in Jacksonville, Florida, is a proud and passionate business owner of two thriving companies -- one established in 2015, and the other established in 2018. Her first company was established while working full time in corporate America. Her second was established by taking a leap of faith from her 13-year bank career to pursue being a full-time entrepreneur. Shortly after resigning, Jade's...

Duration:00:37:22

Assertive women or "Capital B"? Guests:The ladies of CWC! | Episode 2.01

2/5/2021
Host, Cat Derner, finally got the foundational members of Carbon Women's Coalition to sit down for a recording! This week we talked about what it means to be an assertive woman. As we continue to grow and advance in our careers, we straddle the line between the assertiveness we know we need, and the way that assertiveness is perceived in women. Find us on IG, Twitter, and FB to tell us what you think. And don't forget to check out our group if you are looking for an incredible group of...

Duration:00:40:25

Overcoming imposter syndrome. Guest: Gunjani Patel | Episode 1.09

10/24/2020
Have you ever had the feeling that you were a fraud who came into your success either partly or entirely by accident? Well, that's what we're here to discuss. In this episode, host Cat Derner speaks with Gunjani Patel to discuss the topic of imposter syndrome -- that feeling that is pervasive for some women that you're not qualified for a role that you have, despite your success and qualifications. We discuss why you might feel this way and give you some tools for overcoming that feeling for...

Duration:01:06:48

Leveraging your time to increase productivity and boost emotional wellness, guest Clara Capano | Episode 1.08

10/9/2020
Host Cat Derner discusses how women can better leverage their time to find more productivity in their lives, including the need to schedule personal time and self care into your day to improve emotional wellness and life satisfaction.

Duration:00:40:43

Ask Cat: How do I set and achieve goals that will improve my life? | Episode 1.07

10/2/2020
This week is all about setting achievable goals that help you build the future of your dreams. Host Cat Derner talks about the step-by-step strategies used in our group, Carbon Women's Coalition, to build an action plan for goal setting, tracking, and achievement.

Duration:00:12:17

Woman, find your voice. And use it! Guest, Jessica Guzic | Episode 1.06

9/25/2020
Host Cat Derner speaks with Jessica Guzik, host of The Art of Speaking Up podcast, about how we, as women can use our voices to stand out at work and how even our insecurities can be an asset when it comes to finding your authentic, powerful voice. This episode is all about how you can overcome your fear of speaking up and learn to take up some space so that you can get ahead in your life and your career.

Duration:01:01:19

Speaking truth to end the stigma surrounding anxiety and depression, guest Whytli Rogers | Episode 1.05

9/16/2020
In this episode, host Cat Derner speaks with mental health advocate Whtyli Rogers about the stigmas that surround mental illness. Whtyli discusses her own personal struggles with anxiety, depression, and suicidal thoughts. She also shares how she co-founded the End the Stigma foundation, which shares educational resources, messages of hope, and #NoFilter stories so that people no longer have to suffer in silence.

Duration:00:47:21

How any woman can overcome, avoid burnout, guest Rebecca Scott | Episode 1.04

9/9/2020
Cat Derner speaks with Rebecca Scott, host of the Humans Now and Then podcast, who shares her story of experiencing burnout, including the physical and emotional toll it took on her. Rebecca provides advice for woman experiencing burnout so that they can overcome it or avoid it in the future.

Duration:00:32:34

Ask Cat: How I get started with meal prepping? | Episode 1.03

9/2/2020
In our first "Ask Cat" episode of the season, we address a common question women ask when it comes to fitness and nutrition. I'll walk you through some basic meal prep tricks so you can start right away!

Duration:00:17:35

Racial Disparities in COVID-19 health risk, guest Ayesha Sabree | Episode 1.02

8/26/2020
Host Cat Derner speaks with Ayesha Sabree about strong racial inequities in COVID-19 mortality rates for black and latino populations. Join the conversation about the why, the how, and what we might be able to do to help.

Duration:00:39:21

Becoming Survivor Jelena, guest Fight CRC ambassador Jelena Tompkins | Episode 1.01

8/19/2020
Host Cat Derner speaks with Jelena Tompkins about her cancer journey, getting through treatment, and life after recovery. Jelena is a Stage 3 rectal cancer survivor and an ambassador for an advocacy group called Fight Colorectal Cancer. Dive into her story about being a young mom and wife, diagnosed before the age of 40. And learn about how she shares her strength with the others in the CRC community via outreach on social media and her YouTube channel.

Duration:00:56:01

Episode 00: Welcome!

8/13/2020
Hello, and welcome to the show! Meet your host and find out what being a Carbon Woman is all about.

Duration:00:06:42