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Chasing Excellence

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Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of being an athlete & maximizing your potential.

Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of being an athlete & maximizing your potential.
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Location:

United States

Description:

Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of being an athlete & maximizing your potential.

Language:

English


Episodes

#046: Earning Trust & Building Teams

10/5/2018
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We're talking about the philosophy & the process we take at CFNE to hire new people, the value of trust, & how to share your vision so that the whole team buys into it. Attend an upcoming seminar here: http://benbergeron.com/event/ Show Notes: 07:25 - Why I think it's more important to hire the right people, not necessarily the most experienced people. 10:55 - Grab The Ideal Team Player here: https://amzn.to/2xXYLcw 16:15 - How much experience I think is necessary before we hire someone....

Duration:00:52:24

#045: Don't Get Bamboozled by Big Food

9/25/2018
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We're talking about some of the reasons we're set up to fail when trying to eat clean, as well as a bunch of foods & ingredients to look out for as we pursue better health. Show Notes: 02:03 - My thoughts on whether eating clean every meal is really that hard. 04:32 - And the reasons why it is. 09:20 - The weirdest thing I've ever eaten. 11:01 - A quick refresher on what I refer to as "the teardrop". 15:13 - Talking about which breakfast foods to avoid. 21:27 - Talking about which lunch...

Duration:00:37:24

#044: Talent, Opportunities, & Effort

9/11/2018
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In this episode: We're talking about whether Katrin, Fraser, & Tia are more talented than other athletes, the value of deliberate practice, & why I think it's important to first define what you would consider a success. Show Notes: 01:50 - My thoughts on whether some CrossFit Games athletes are just more talented than others. 08:53 - What I think are the first steps to take once you begin to believe that talent is a myth. 9:59 - My tactical advice on putting a growth mindset into practice....

Duration:00:28:30