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Conversations and mindset tools exploring how it is up to us to CLAIM our joy, our worth, our dreams, our enoughness.

Conversations and mindset tools exploring how it is up to us to CLAIM our joy, our worth, our dreams, our enoughness.
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Location:

United States

Description:

Conversations and mindset tools exploring how it is up to us to CLAIM our joy, our worth, our dreams, our enoughness.

Language:

English


Episodes

Danika Brysha - Entrepreneur, Self Care Coach, Body Positive Model

5/20/2019
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In this episode we talk about how Danika has built a business, career and platform to inspire others after struggling for so long with food addiction and disorded eating and got herself out of $100,000 of debt by falling hard which led to her creation of her self care checklist. Along with our personal journeys (a lot on body image and how we relate to food) we talk about labels and the boxes we put ourselves in and how that may create harm. How we all need to speak up and not be afraid to...

Duration:01:42:42

Sophie Jaffe - founder of Philosophie, wellness influencer, IGNTD podcast co-host + mama of 3

5/13/2019
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In this conversation we talk about what is balance, saying NO or backing out of commitments with integrity, how she thrives with so much going on in her life. What she has learned from the casting/audition process, having the difficult conversations in order to grow our relationships, making things happen instead of getting stuck in the is it good enough, do I know enough trap, is it good enough trap AND so much more! You can find more detailed show notes and links to things we mention at...

Duration:01:43:09

Jason Mraz: singer, songwriter, philanthropist, yogi, farmer Part 2

5/3/2019
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This conversation is a continuation from episode 2 where we start off with talking about how Jason and I even know each other. We get into morning practices, feeling worthy, his collecting habits, joy levels, how he finds creativity in everything, hitting his goal to “retire” at 40, being a farmer and so much more! At one point we both start laughing so hard we are crying. So, yeah we both had so much talking, and truly hope you enjoy listening! If you do enjoy, I invite you to subscribe,...

Duration:01:30:45

Jason Mraz singer, songwriter, philanthropist, yogi, farmer Part 1

5/3/2019
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Jason Mraz is a Grammy Award winning singer songwriter, avocado and coffee farmer who I have worked on and off with for over a decade.. We start off exploring the quote “Choose a job you love, and never work a day in your life.” Then get into the many jobs he chose and how intentional he was in making his career be music and his journey to “making it”. We also talk yes vs. no, astrology, about when and why he saw he wanted to live a healthier lifestyle and get cut off by his cat joining us...

Duration:01:31:15

Episode 1 Behind the Scenes of starting this podcast!

5/3/2019
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In this very first episode I take you behind the scenes, meaning into my mind, about what came up for me in committing to finally launching my own podcast! You see, I always (since at least 2014) knew I would have my own podcast but first I had two kids and other priorities. So how did I get out of my own way and start recording these awesome conversations when I didn’t even have a title or know what I was doing? Listen in to see how I worked through the fears and doubts that came up for...

Duration:00:20:18