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Clean Food, Dirty Stories

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CFDS Episode 025: Playing With Spirits

8/10/2017
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How I almost found myself possessed by the god of thunder, plus how to increase intuition and psychic sensitivity Hi everybody, I'm Barbara Fernandez, the Rocking Raw Chef, here with my Clean Food, Dirty Stories: one to entertain, the other to inspire. I help people stamp out stress, depression and fatigue over at RockingRawChef.com, and today's title is: Playing With Spirits In addition to this story, at the end of this episode I'll share with you some top tips to increase...

Duration:00:22:27

CFDS 024: From Suicidal To Sensational

8/4/2017
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The story I've never told about how I know you can recover from being suicidal and go on to live a happy life. Plus food tips to get you started to beat depression. Hi everybody, I'm Barbara Fernandez, the Rocking Raw Chef, here with my Clean Food, Dirty Stories: one to entertain, the other to inspire. I help people stamp out stress, depression and fatigue over at RockingRawChef.com, and today's title is: From Suicidal To Sensational In addition to this story, at the end of this...

Duration:00:23:18

CFDS 023 Nikki Harman: From Homelessness To Mindfulness

7/28/2017
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How Nikki Harman went on a journey from being homeless to practicing mindfulness. Plus the best food for mental clarity. Hi everybody, I'm Barbara Fernandez, the Rocking Raw Chef, here with my Clean Food, Dirty Stories: one to entertain, the other to inspire. I help people stamp out stress, depression and fatigue over at RockingRawChef.com, and today's title is: From Homelessness To Mindfulness In addition to this story, at the end of this episode I'll share with you the best food for...

Duration:00:39:13

CFDS Episode 022 The Body Whisperer: Adventure Was My Missing Nutrient

7/19/2017
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How Fiona Robertson travelled the world on a shoestring, discovering her life path as she went. Plus the best travel food ever! Hi everybody, I'm Barbara Fernandez, the Rocking Raw Chef, here with my Clean Food, Dirty Stories: one to entertain, the other to inspire. I help people stamp out stress, depression and fatigue over at RockingRawChef.com, and today's title is: Adventure was my missing nutrient In addition to this story, at the end of this episode I'll share with you the best...

Duration:00:43:54

CFDS 021: How Not To Date As A Single Mom (And Still Find Love Anyway)

7/14/2017
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Description: Heather Craik shares with us some pitfalls of dating as a single mom, with some pretty crazy results. Plus a food that fills you up from the inside out Hi everybody, I'm Barbara Fernandez, the Rocking Raw Chef, here with my Clean Food, Dirty Stories: one to entertain, the other to inspire. I help people stamp out stress, depression and fatigue over at RockingRawChef.com, and today's title is: How Not To Date As A Single Mom (And Still Find Love Anyway) In addition to this...

Duration:00:34:05

CFDS 020 The One Thing Your Therapist Should Never Say To You

7/7/2017
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My adventures of having a therapist and teacher who put us both into a bit of a situation. And the best food to soothe the gut and recharge your brain. Hi everybody, I'm Barbara Fernandez, the Rocking Raw Chef, here with my Clean Food, Dirty Stories: one to entertain, the other to inspire. I help people stamp out stress, depression and fatigue over at RockingRawChef.com, and today's title is: The one thing your therapist should NEVER say to you In addition to this story, at the end of...

Duration:00:18:58

CFDS 019 Kate Fisher's Story: This World, Or Another

6/30/2017
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How Kate Fisher found herself at the brink of death, having to choose between this world and the next. Plus one of the best foods to feel grounded: for keeping a level head and making good decisions(!) Hi everybody, I'm Barbara Fernandez, the Rocking Raw Chef, here with my Clean Food, Dirty Stories: one to entertain, the other to inspire. I help people stamp out stress, depression and fatigue over at RockingRawChef.com, and today's title is: This world...Or Another In addition to this...

Duration:00:33:02

CFDS 018: I Used To Date Guys, But My Travel Sickness Found Me A Wife

6/23/2017
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Corrina's journey from dating guys to finding a wife...thanks to travel sickness! And of course the best food to help with travel sickness (in case you've already found your partner...) In addition to this story, at the end of this episode I'll share with you the best food for travel sickness (in case you've already found your wife or partner). OK enough hints from me, let's get on with the story. Our guest, Corrina Gordon-Barnes I am super excited to be joined here today for our story...

Duration:00:35:29

CFDS Episode 017, Sohini's story: Because Every Drop In The Ocean Counts

6/16/2017
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Sohini's discovery of a young boy and his amazing story, and how he inspired her to leave an upscale London legal firm to become a solicitor who helps change lives, one drop at a time. Plus one of the best foods to help fight overwhelm. In addition to this story, at the end of this episode I'll share with you the best food to help fight overwhelm, because our guest today went through something that was pretty emotionally intense. Our guest, Sohinipreet Alg Which brings me to say that I...

Duration:00:28:11

CFDS 016: From Wounded to Warrior: How The Path of Sensational Sex Unlocked My Power

6/8/2017
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Jessica Louise Li shares how she went from being in an abusive marriage to creating a legacy with a new love of her life using what she calls the path of Sensational Sex. And at the end of this episode I'll share with you a little food that I bet you don't know is a powerful libido booster – as well as another food that you definitely want to avoid, because it acts like a cold shower of toxicity! Our guest, Jessica Louise Li I am very excited to be joined here today by Jessica Louise...

Duration:00:41:16

CFDS 015: From Abuse And Divorce To Freedom In Antarctica

6/2/2017
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Gabriella Guglielminotti Trivel shares her story of how she went from an abusive relationship, to losing her job, to freedom in Antarctica. Plus my favorite warming ingredient that you can add to your food AND put on your body, with surprising results. Hi everybody, I'm Barbara Fernandez, the Rocking Raw Chef, here with my Clean Food, Dirty Stories: one to entertain, the other to inspire. I help people stamp out stress, depression and fatigue over at RockingRawChef.com, and today's title...

Duration:00:49:37

CFDS 014: From Fast Food to Fabulous

5/25/2017
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Alexandra Merisoiu shares her story of how she went from guzzling Coke and eating at all hours to lean, fit and healthy. Plus a tiny food that you'd never guess has more calcium than dairy, and a food for sport that keeps you going all day long! The food that I'll share with you is not only an amazing source of protein, energy and healthy fats, but one tiny ounce contains 18% of the recommended daily allowance for calcium. So it's also an amazing bone food for all you people who don't eat...

Duration:00:47:29

CFDS 013 Divorce, Love and Running Away With Strangers

5/18/2017
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Even after divorce you may find yourself running away with a handsome stranger to a foreign land...complete with happy endings, food and intuition and how to get yourself some more clarity in your life. And at the end of this episode I'll share with you one of my favorite things to eat to help increase your intuition – which could really come in handy if you've got a tough decision to make like our guest Darla did. Our guest, Darla Antoine I am super excited to be joined here today for...

Duration:00:25:56

CFDS 012: From Depression To Diva

5/11/2017
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From the arms of a martial arts instructor to a Russian yoga teacher, all while mourning the loss of her mom and renewing herself, Francesca shares her journey which has led her to teaching and coaching others worldwide. And at the end of this episode I'll share with you a tiny food that is a big powerhouse for helping fight depression as well as balancing hormones. Our guest, Francesca Gentillé I am very excited to be joined here today by Francesca Gentillé, who is an initiated...

Duration:00:37:51

CFDS 011: How Catherine Decided Not To Die

5/5/2017
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How author and artist Catherine Holland made a conscious decision not to die, and food that helps you focus 5 hours later. At the end of this episode I'll share with you a magical yet easily available food that helps you focus 5 hours later! But first, let's get to our story. Our guest, Catherine Holland I'll let Catherine tell you her story, but what I will tell you now is that she's an author, a breath coach and an artist whose most recent book is called Indestructible Soul: How I...

Duration:00:30:47

CFDS 008 How To Win...even After A Bomb

4/6/2017
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Not giving up when a bomb throws you a curveball, and a food for anxiety you can actually eat raw (if you want to) What you will learn At the end of this episode I'll share with you one of the best foods you can eat for anxiety relief. It's a food that I bet you don't know that you can eat raw! On with the story Living in Paris, France So as with some of my previous episodes, this story takes place in Paris, France. In Paris I naively thought at the age of 24 that I could just move...

Duration:00:12:39

CFDS 006: When Gangsters Don't Know Geography

3/21/2017
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How teenage gangsters not knowing geography can be life-saving, and a common food that could have helped calm everybody down. What you will learn At the end of this episode I'll share with you one of the best, cheapest and most easily available items to make food to calm down, as well as help with stress and anger management. And believe me, the main character in our story could have really used something to chill him out. This food is very common and I bet you eat it all the time...

Duration:00:33:04

CFDS 005 Vicki's Story: From Food Lover To Child Protector

3/16/2017
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Vicki from LegitChics shares her raw journey from food lover to child protector. Plus one of the most common foods around that can actually help regulate estrogen levels What you will learn At the end of this episode I'll share with you one of the cheapest foods you can buy that can help transform your health if you're a food lover too, and Marilyn Monroe ate this food every day. OK that was a huge hint! Have you got any idea what food it is? You'll find out. On with the story This...

Duration:00:12:17

CFDS 004: When Your Girlfriend Marries A Felon

3/9/2017
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How not to get married in France, and what to serve in case uniformed officers turn up on your doorstep What you will learn At the end of this episode I'll share with you the best food I think can come in handy to offer policemen because it contains a super stress-busting food. On with the story This story is about one of my girlfriends, whom I'll call Masha. Masha was really smart. And in Masha's defence, I've got to say straight away that she didn't actually know that her husband,...

Duration:00:09:18

CFDS 003: I Blame The Sexy Italian

3/2/2017
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What happens when you leave a French hypnotist for a sexy Italian...and food that can help you breathe! What you will learn I actually blame myself as well, and my French hypnotist husband...but the sexy Italian is definitely the main culprit in this story. At the end of this episode I'll share with you a super common food that can actually help you breathe easier. (Yes, breathing plays a very important part in this story, as you'll hear later on). This food is so common, you'll...

Duration:00:16:04