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Conscious Health Talks

Health & Wellness Podcasts

A Podcast for the open-minded striving to improve their health, fitness and lifestyle while being fully aware about the impact on the planet and all forms of life. In short, a Podcast for anyone who seeks to listen to inspirational discussions for a better living. Hosted by Niklas Frick, he aims to provide motivating, bright minds with the opportunity to share their story and explore a variety of topics in depth ultimately creating a platform of knowledge encouraging you to bring out the best in yourself. Find out more at https://www.conscioushealthtalks.com

A Podcast for the open-minded striving to improve their health, fitness and lifestyle while being fully aware about the impact on the planet and all forms of life. In short, a Podcast for anyone who seeks to listen to inspirational discussions for a better living. Hosted by Niklas Frick, he aims to provide motivating, bright minds with the opportunity to share their story and explore a variety of topics in depth ultimately creating a platform of knowledge encouraging you to bring out the best in yourself. Find out more at https://www.conscioushealthtalks.com

Location:

Liechtenstein

Description:

A Podcast for the open-minded striving to improve their health, fitness and lifestyle while being fully aware about the impact on the planet and all forms of life. In short, a Podcast for anyone who seeks to listen to inspirational discussions for a better living. Hosted by Niklas Frick, he aims to provide motivating, bright minds with the opportunity to share their story and explore a variety of topics in depth ultimately creating a platform of knowledge encouraging you to bring out the best in yourself. Find out more at https://www.conscioushealthtalks.com

Twitter:

@chtupdates

Language:

English


Episodes

10. Sportverletzungen überwinden und stärker zurückkommen mit Gabriel & Nicolas Lüchinger

11/11/2020
Verletzungen im Spitzensport gehören praktisch zum Arbeitsalltag dazu. Natürlich versucht man einen Grossteil davon zu verhindern und präventiv mit gezieltem Training vorzubeugen. Wenn es jedoch doch mal zu einer Verletzung kommt, ist die Regenerierung und der Wiederaufbau zur Topform Priorität Nummer 1. Diese Phase ist also ganz zentral und die darin getroffenen Massnahmen definieren schlussendlich den Wiedereinstieg in den Sport und die Teilnahme an Wettbewerben. Die beiden heutigen Gäste...

Duration:00:49:49

9. Vegane Schwangerschaft und frühe Kindheit mit Carolin Wiedmann, MD alias The Plant Power Pedriatrician

10/20/2020
"Im Zusammenhang mit veganen Schwangerschaften erscheinen oft nur fehlgeschlagene und tragische Ausnahmefälle in den Medien. Und sie wären absolut vermeidbar." - Carolin Wiedmann, MD Was es bedeutet vegan zu sein ist heutzutage fast überall bekannt. Das es überhaupt möglich ist und sogar noch gesundheitliche Vorteile bringen kann, ebenfalls. Spätestens in der Schwangerschaft oder dem Aufziehen von Kindern ist dann jedoch Schluss. Um dieses Thema geht es in der heutigen Episode mit Carolin...

Duration:01:18:57

8. Solar-Powered around the World with Raphaël Domjan

10/14/2020
"Climate change is a huge problem we face today. But I like to see it as an opportunity to change things as they are." - Raphaël Domjan Some time ago, circumnavigating the world was a huge undertaking and a great adventure. Today it is no longer a feat. But if you do it on a ship, it becomes more adventurous. If you are now on a ship, which is only powered by solar energy, you come very close to the adventures of past times. Our guest today in this episode has done just that. The...

Duration:00:35:32

7. Beyond Long Distances: Roy Hinnen Talks Life, Lessons Learned and is 100% Triathlon

9/29/2020
"It is questions that trigger the thought process in others. With only the answer there is no process." - Roy Hinnen We all know what happens when you overwork yourself over a long period of time and don't find a suitable balance: you burn out. The fact that this is also the case in sports, and especially in professional competitive sports with too much and too intensive training, is often not so obvious. Daily exertion in sports, too little regeneration and too little patience. This led...

Duration:00:53:03

6. Running Far and Lifting Heavy with Vegan Athlete Manuel Granegger aka the Vegran

9/22/2020
"Don't overthink it too much, just start. Everything else you'll learn on your journey." - Manuel Granegger How do I get fit? This is probably the question a large number of people ask themselves every day. Where do I start? How do I start? What does it mean to be fit anyway? Manuel Granegger answers these questions from his point of view and experience in this episode. He shows his journey in his personal life and how he got into sports. It is clear that this journey does not always run...

Duration:01:34:33

5. Gut Health and the impact on Your overall Health: Dr. med. Christian Simma on how to optimize your Microbiome and reclaim health

9/15/2020
"Aim to eat as many different kinds of plant foods as possible." - Dr. med. Christian Simma So many different things influence our health. Be it movement, our social environment or environmental influences. But perhaps the biggest influence is our diet. Especially important in this context is our intestinal health. The intestine is where all the nutrients are absorbed into the body. The digestive system is not just a tube through which food goes in and out, but consists largely of the...

Duration:01:07:28

4. Switzerland's Strongest Woman Nora Jäggi is Fueled by Plants

9/8/2020
"The challenge of working on small things and weaknesses is what drives me in weightlifting." - Nora Jäggi Being strong and lifting heavy weights as a woman? This is often not so accepted in society and may even be smiled at. Nora Jäggi shows impressively that this is anything but to smile at. In Olympic weightlifting nobody can fool her that easily. With a personal record of 95kg (210lbs) in Snatch and 120kg (265lbs) in Clean and Jerk she is the strongest woman and national record holder...

Duration:00:42:30

3. Train Your Brain to Unleash Your Full Athletic Potential with Flurin Dermon

9/1/2020
"The cheapest and best drug on the world is movement, for sure." - Flurin Dermon Imagine you could increase your performance by 20% at the push of a button. Not through more intensive and strenuous training, but by training your brain. With Neuro Athletic Training this is possible. It allows you to bring out the reserves that are inside you and by balancing your two halves of the brain and your body, pain can be eliminated and injuries prevented. In this episode, Flurin Dermon talks about...

Duration:01:20:21

2. Mundia Moola Büsser on Her Journey and the Power of Community in Sports

8/25/2020
"To me sport is the ultimate equalizer." – Mundia Moola Büsser Mother of two daughters, a role in a large company, bodybuilding, crossfit, online business and coaching, social media content creator and inspiration for so many people. Mundia takes care of all this and almost certainly a thousand other things. Personally, I find it extremely impressive how she manages it all. I am especially pleased to introduce my very first guest Mundia Moola Büsser in today's episode. A little over a year...

Duration:00:47:33

1. Introducing Conscious Health Talks

8/17/2020
At last! I've been toying around with the idea of starting my own Podcast for a while now. I have loved the format for several years now and have benefited so much from it myself. For whatever reason I thought I couldn't do it and found many excuses that made me postpone the project again and again. Now finally I have found the time and courage to tackle the whole thing and I am happy to introduce my Podcast in this first episode. I'm still trying out different things, so it is a bit bumpy...

Duration:00:20:40

0. Welcome to Conscious Health Talks

7/22/2020
My name is Niklas Frick, I am a health and sports enthusiast. Welcome to Conscious Health Talks! I would like to constantly develop myself personally, learn new things and share this knowledge with other people. For this reason I have decided to start this Podcast. I would like to give inspiring people a place for discussion, to tell their story and share their knowledge to ultimately inspire you. In the next episode I will go into more detail about how I imagine this to evolve and what I...

Duration:00:01:09