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Conscious Matters ® Podcast

Health & Wellness Podcasts

Welcome to Conscious Matters ®! It’s a safe space where we chat about how living consciously matters to our well-being, to the one of our surroundings and loved-ones as well as to the Earth and humanity as a whole. Join me, Melissa D. Barry, for inspiring interviews with some of the most beautiful souls out there. Individuals who are helping others to reach their highest selves and who bring light into this world. In every episode, we talk about conscious matters such as self-love, awareness, personal development, the power of yoga and meditation, soft medicine, the rise of holistic practices, and much more ... We expand on our experiences, share tools that help live in peace, harmony, and alignment on a daily basis and discuss about what we've learned along our healing journey. Get your mind, body, and soul ready for a ride in consciousness. Namaste listeners!

Location:

United States

Description:

Welcome to Conscious Matters ®! It’s a safe space where we chat about how living consciously matters to our well-being, to the one of our surroundings and loved-ones as well as to the Earth and humanity as a whole. Join me, Melissa D. Barry, for inspiring interviews with some of the most beautiful souls out there. Individuals who are helping others to reach their highest selves and who bring light into this world. In every episode, we talk about conscious matters such as self-love, awareness, personal development, the power of yoga and meditation, soft medicine, the rise of holistic practices, and much more ... We expand on our experiences, share tools that help live in peace, harmony, and alignment on a daily basis and discuss about what we've learned along our healing journey. Get your mind, body, and soul ready for a ride in consciousness. Namaste listeners!

Language:

English


Episodes
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Reclaim your inner peace amidst chaos with holistic wellness w/ host Melissa D. Barry

7/2/2024
In a world that constantly demands more, discover the revolutionary act of putting your holistic well-being first. Join me as we explore the science-backed benefits of self-care, mindfulness, and the wisdom of renowned experts. Learn practical strategies for overcoming stress, anxiety, and burnout by nurturing your mental, emotional, physical, and spiritual well-being. If you're ready to break free from the 24/7 hustle culture and cultivate unshakable resilience, this podcast episode is your confirmation that is time to reclaim your inner peace and freedom. Tune in now to gain support on your life-changing journey of self-discovery and empowerment! Listen up to this gem, Namaste listeners! GROW - CONNECT - PROFIT GROW by learning about - CONNECT WITH ME www.consciousmatters.cowww.instagram.com/conscious.mattersYoutube channelShow your love for the podcast by leaving a review and following our socials. PROFIT www.consciousmatters.co/podcastSUPPORT this self-produced podcast: Leave a review Subscribe and Share Donate here - https://www.paypal.com/paypalme/consciousmatters Thank you! Support the Show.

Duration:00:15:08

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Nurturing yourself through inner stillness w/ host Melissa D. Barry

6/7/2024
Just like nature follows a cyclical pattern through its seasons, we too must learn to honor the wisdom of stillness. When we carry too much on our shoulders, when it’s constant chaos in our minds, or we constantly rush after time, and cannot seem to stop ourselves from the relentless pursuit of our ambitions; we end up feeling depleted. So, today I'm inviting you to reconnect to your true essence and inner peace through stillness and conscious rest amidst the outer chaos. Listen up to this gem, Namaste listeners! GROW - CONNECT - PROFIT GROW by learning about - CONNECT WITH ME www.consciousmatters.cowww.instagram.com/conscious.mattersYoutube channelShow your love for the podcast by leaving a review and following our socials. PROFIT www.consciousmatters.co/podcastSUPPORT this self-produced podcast: Leave a review Subscribe and Share Donate here - https://www.paypal.com/paypalme/consciousmatters Thank you! Support the Show.

Duration:00:21:11

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You are not alone w/ Melissa D. Barry

3/31/2024
"There's no worse feeling than feeling alone in a room full of people or in a crowd." With over 7 billion people on this Earth, it rationally shouldn’t make sense to feel alone, yet it is a feeling experienced by many of us. When we’re going through something hard and challenging, we often think that we’re the only one. Nonetheless, it doesn’t have to be your truth, your reality can look different. Today, I want to remind you that you are not alone and that you don’t have to do it all alone. Listen up to this gem, Namaste listeners! GROW - CONNECT - PROFIT GROW by learning about - CONNECT WITH ME www.consciousmatters.cowww.instagram.com/conscious.mattersYoutube channelShow your love for the podcast by leaving a review and following our socials. PROFIT www.consciousmatters.co/podcastSUPPORT this self-produced podcast: Leave a review Subscribe and Share Donate here - https://www.paypal.com/paypalme/consciousmatters Thank you! Support the Show.

Duration:00:15:11

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Cultivating long-lasting happiness in your life with mindfulness w/ host Melissa D. Barry

2/29/2024
As we navigate the winding and looping roads of life, it's easy to get caught up in the hustle and bustle and lose sight of the present moment. Happiness isn't a destination we reach; it's a state of being we cultivate each day, right here, right now. It's about savoring the small joys, embracing life's imperfections, and finding peace amidst the chaos. Today, we'll explore the transformative power of mindfulness in shaping our perception of reality supporting us in cultivating long-lasting happiness in our lives. Listen up to this gem, Namaste listeners! GROW - CONNECT - PROFIT GROW by learning about - CONNECT WITH ME www.consciousmatters.cowww.instagram.com/conscious.mattersYoutube channelShow your love for the podcast by leaving a review and following our socials. PROFIT www.consciousmatters.co/podcast - "The Benefits of Self-Compassion and Mindfulness in Daily Life" by Neff and Germer (Journal of Happiness Studies). - "Counting Blessings Versus Burdens: An Experimental Investigation of Gratitude and Subjective Well-Being in Daily Life" by Emmons and McCullough (Journal of Personality and Social Psychology). SUPPORT this self-produced podcast: Leave a review Subscribe and Share Donate here - https://www.paypal.com/paypalme/consciousmatters Thank you! Support the Show.

Duration:00:24:36

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Sticking to your goals sustainably w/ host Melissa D. Barry

1/31/2024
We’re now closing off January – the month of fresh starts, goal-setting frenzy, and the infamous New Year's resolutions. Since the month started, we've all been motivated by the collective momentum of a new beginning but oftentimes than none, that only lasted the first few weeks. Soon contemplating quitting before we even get to fulfil our goals or whatever we set ourselves out to do or be for this new year. In this episode, let's unravel all of that, and keep up with the distance in order to be able to stick to our worthy goals. Listen up to this gem, Namaste listeners! GROW - CONNECT - PROFIT GROW by learning about - CONNECT WITH ME www.consciousmatters.cowww.instagram.com/conscious.mattersYoutube channel Show your love for the podcast by leaving a review and following our socials. PROFIT www.consciousmatters.co/podcastwww.melrobbins.com/podcastsSUPPORT this self-produced podcast: Leave a review Subscribe and Share Donate here - https://www.paypal.com/paypalme/consciousmatters Thank you! Support the Show.

Duration:00:24:34

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Mindful takeaways from 2023 to bring into the new year w/ host Melissa D. Barry

12/31/2023
Another year to go, another one to come. With every year passing, we receive profound lessons through experiences and encounters, let's see which ones 2023 taught us that we can keep with us and implement into the new year. So let's wrap up 2023 with gratitude and start 2024 with intentionality so we can make it work for our highest good. Listen up to this gem, Namaste listeners! GROW - CONNECT - PROFIT GROW by learning about - CONNECT WITH ME www.consciousmatters.cowww.instagram.com/conscious.mattersYoutube channel Show your love for the podcast by leaving a review and following our socials. PROFIT by reading the full blog post here: www.consciousmatters.co/podcast SUPPORT this self-produced podcast: Leave a review Subscribe and Share Donate here - https://www.paypal.com/paypalme/consciousmatters Thank you! Support the Show.

Duration:00:34:07

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Clear your mind space with Feng shui w/ Feng Shui consultant Jeannette Cieszykowski

11/30/2023
We’ve all heard about Feng shui, this ancient Chinese philosophy developed over 5,000 years ago. Turns out Feng shui is more than having a beautiful home with lots of flow and pretty decoration, it’s also about mindset. Today, let’s uncover how decluttering our minds through Feng shui can bring us mind clarity and improve our mindset. I invited, Jeannette Cieszykowski, founder of Elemental Clarity, and classical Feng Shui consultant to educate us during this conversation. In the last 10 years, she’s been supporting people in creating an energy-rich home-life that supports their health, wealth, and happiness by using Feng-Shui. Aiming to transform their spaces, mindsets, and lives. Listen up to this gem, Namaste listeners! GROW - CONNECT - PROFIT GROW by learning about - CONNECT WITH Jeannette www.elementalclarity.comwww.instagram.com/elementalclarityWITH Me www.consciousmatters.cowww.instagram.com/conscious.mattersYoutube channelShow your love for the podcast by leaving a review and following our socials. PROFIT from ~ Jeannette's free get-started Feng Shui video: here ~ Jeannette's Feng Shui services: here ~ Conscious Matters' free 5-day self-love challenge: here ~ Want to be part of the Conscious Matters Community? Sign up for the weekly newsletter here READ the full blog post here: www.consciousmatters.co/podcast SUPPORT this self-produced podcast: Leave a review Subscribe and Share Thank you! Support the Show.

Duration:00:43:15

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Embrace your new chapter: You deserve it w/ host Melissa D. Barry

10/31/2023
As a follow-up to last month's episode which pushed us to overcome change and uncertainty when faced with newness. Today we're fully jumping into our next chapter, accepting it all, even when it's not all sunshine and rainbows. Yes, new things - including great opportunities or living our dreams often lead us to a very layered experience making us feel both gratitude and excitement as well as fear, dissociation, unworthiness, and attachment to the old. Let's see how to be at peace with this duality, feel the fear and fully accept this new chapter with everything it has to offer. Listen up to this gem, Namaste listeners! GROW - CONNECT - PROFIT GROW by learning about - CONNECT WITH ME www.consciousmatters.cowww.instagram.com/conscious.mattersYoutube channel Show your love for the podcast by leaving a review and following our socials. PROFIT by reading the full blog post here: www.consciousmatters.co/podcast SUPPORT this self-produced podcast: Leave a review Subscribe and Share Donate here - https://www.paypal.com/paypalme/consciousmatters Thank you! Support the Show.

Duration:00:19:23

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Overcome your fear of change to step into the next amazing chapter of your life w/ host Melissa D. Barry

9/30/2023
Change is scary yet inevitable and it can bring so many gems into our lives. In this episode, I go over the concept of embracing change as your ally on your journey to personal growth by exploring practical strategies to conquer the fear of change and step into a brighter future. Listen up to this gem, Namaste listeners! GROW - CONNECT - PROFIT GROW by learning about - CONNECT WITH ME www.consciousmatters.cowww.instagram.com/conscious.mattersYoutube channel Show your love for the podcast by leaving a review and following our socials. PROFIT by reading the full blog post here: www.consciousmatters.co/podcast SUPPORT this self-produced podcast: Leave a review Subscribe and Share Donate here - https://www.paypal.com/paypalme/consciousmatters Thank you! Support the Show.

Duration:00:17:13

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Plant-based nutrition from a holistic perspective w/ vegan chef Whitney Miner

8/31/2023
I believe to sustainably carry out a healthy diet it needs to be more than a diet but habits rooted in mindfulness and enjoyment. Let's talk about plant-based nutrition from a holistic perspective and learn how transformational it can be in concomitance with grounding mindfulness practices such as yoga. For this conversation, I invited the radiant Whitney Miner, a certified holistic nutritionist, yoga instructor, and the founder of Eat Plants & Prosper - a wellness blog with tons of tips on living a plant-based lifestyle for regular people like you and me. She’s a fervent advocate for designing a holistic health lifestyle based on bringing consciousness to our daily meals and movement in our bodies to live the most fulfilling lives we can. Let’s get back in charge of our long-term health. Listen up to this gem, Namaste listeners! GROW - CONNECT - PROFIT GROW by learning about - CONNECT WITH Whitney www.eatplantsandprosper.comwww.instagram.com/eatplantsprosperWITH Me www.consciousmatters.cowww.instagram.com/conscious.mattersYoutube channelShow your love for the podcast by leaving a review and following our socials. PROFIT from ~ Whitney's holistic nutrition counseling services: here ~ Whitney's vegan recipes: here ~ Conscious Matters' free 5-day self-love challenge: here ~ Want to be part of the Conscious Matters Community? Sign up for the weekly newsletter here READ the full blog post here: www.consciousmatters.co/podcast SUPPORT this self-produced podcast: Leave a review Subscribe and Share Thank you! Support the Show.

Duration:00:59:00

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Food for thought: the impact of nutrition on our brain w/ holistic nutritionist Dr. Jaz Robbins

7/31/2023
If you want a healthy brain you might want to look at what’s on your plate. The brain takes up 20% of our energy resources. And the only way for our body to fill up our energy resources is with food but not any kind of food. I invited Doctor Jaz Robbins, a therapist and board-certified holistic nutritionist to educate us on the strong link between our dietary patterns and our mental health. This conversation fully highlights the incomparable impact nutrition has on our brains, particularly our mental health. A testament that nutrition is an integral part of conscious living. Listen up to this gem, Namaste listeners! GROW - CONNECT - PROFIT GROW by learning about - CONNECT WITH Dr. Jaz Robbins www.activeexperience.comwww.instagram.com/dr.jazrobbinsWITH Me www.consciousmatters.cowww.instagram.com/conscious.mattersYoutube channelShow your love for the podcast by leaving a review and following our socials. PROFIT from ~ Dr. Jazz' holistic nutrition counseling services: here ~ Conscious Matters' free 5-day self-love challenge: here ~ Want to be part of the Conscious Matters Community? Sign up for the weekly newsletter here READ the full blog post here: www.consciousmatters.co/podcast SUPPORT this self-produced podcast: Leave a review Subscribe and Share Thank you! Support the Show.

Duration:00:52:13

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Ditching perfectionism to become "Flawesome" w/ Mindvalley co-founder Kristina Mänd-Lakhiani

6/30/2023
As a "recovering perfectionist", I’ve already talked about perfectionism several times on this podcast but it’s always a good reminder to revisit the subject because sometimes we have to heal the same thing multiple times to fully remove all of the remnants of it. I am super honored to have Kristina Mänd-Lakhiani discuss this very subject with me today. Kristina is the co-founder of the mega self-development learning platform Mindvalley, you know the one with all of the personal development superstars. In her upcoming book “Becoming Flawesome”, she reflects on her own story, her battle against perfectionism, and her journey toward her most authentic self. Listen up to this gem, Namaste listeners! GROW - CONNECT - PROFIT GROW by learning about - CONNECT WITH Kristina www.mindvalley.comwww.instagram.com/kristinamandWITH Me www.consciousmatters.cowww.instagram.com/conscious.mattersYoutube channelShow your love for the podcast by leaving a review and following our socials. PROFIT from ~ Kristina's book: "Becoming Flawesome" with bonuses here ~ Conscious Matters' free 5-day self-love challenge: here ~ Want to be part of the Conscious Matters Community? Sign up for the weekly newsletter here READ the full blog post here: www.consciousmatters.co/podcast SUPPORT this self-produced podcast: Leave a review Subscribe and Share Thank you! Support the Show.

Duration:00:44:39

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Letting go of limiting beliefs w/ New York Times best-selling author Hale Dwoskin

5/31/2023
Our beliefs shape our reality. Throughout life, starting with childhood, we pick up beliefs from others along the way. We definitely cannot control everything, we actually have little control in life but what we control is our thoughts. The ones we choose to feed and interact with. We can rewire our thinking patterns to empower ourselves and live the life we desire, instead of suffering through life. So how do we revamp our current belief system, clear out our negative beliefs, and shift to the universal truth in order to thrive in life? To answer this question, I invited Hale Dwoskin, New York Times best-selling author, one of the featured teachers of the book and movie phenomenon, “The Secret,” and in the sequel documentary film "The Greatest Secret” by the same director among other features. " He is the co-founder of Sedona Training Associates, an organization that teaches courses based on emotional releasing techniques. Hale has dedicated his life to helping people eliminate their suffering and discover the truth of who they truly are. He’s also the co-author of many groundbreaking personal development books. Listen up to this gem, Namaste listeners! GROW - CONNECT - PROFIT GROW by learning about - CONNECT WITH Hale https://www.sedona.com/https://www.sedona.com/podcasthttps://www.facebook.com/TheSedonaMethod/WITH Me www.consciousmatters.cowww.instagram.com/conscious.mattersYoutube channelShow your love for the podcast by leaving a review and following our socials. PROFIT from ~ Hale' Free videos: here ~ Hale's talk with The Secret director: here ~ Hale's books: "The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-Being": here "Happiness Is Free: And It's Easier Than You Think, The Greatest Secret Edition": here ~ Conscious Matters' free 5-day self-love challenge: here ~ Want to be part of the Conscious Matters Community? Sign up for the weekly newsletter here READ the full blog post here: www.consciousmatters.co/podcast SUPPORT this self-produced podcast: Leave a review Subscribe and Share Thank you! Support the Show.

Duration:00:44:42

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Navigating the ebbs and flows of life mindfully w/ Melissa D. Barry

4/30/2023
In today's episode, we’ll be exploring the intricacies of navigating the ebbs and flows with mindfulness and grace. We'll unravel the mystery of our fluctuating energy levels and how embracing these fluctuations can lead to a deeper sense of fulfillment and well-being. Listen up to this gem, Namaste listeners! GROW - CONNECT - PROFIT GROW by learning about - CONNECT WITH ME www.consciousmatters.cowww.instagram.com/conscious.mattersYoutube channelShow your love for the podcast by leaving a review and following our socials. PROFIT www.consciousmatters.co/podcastSUPPORT this self-produced podcast: Leave a review Subscribe and Share Donate here - https://www.paypal.com/paypalme/consciousmatters Thank you! Support the Show.

Duration:00:15:18

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From reactivity to compassion: the power of self-acceptance w/ meditation teacher Chris Cirak

4/30/2023
“Compassion and tolerance are not a sign of weakness, but a sign of strength.” – Dalai Lama Everyone has their own way to deal with their pain. Nonetheless, oftentimes, we tend to opt for hitting where it hurts when we are hurt by another person or just hurt for whatever reason. As a way to cope with our pain, we share or deflect our pain on someone else, we point fingers and blame others because it’s too much to bear alone. When we can, in fact, choose compassion and healing instead of hatred and reacting from our wounded self. This led me to wonder how self-acceptance and embodying our truest self, help in developing compassion inside of us to bring more happiness into our personal lives and into the collective well-being as well. To help me answer this question, I invited Chris Cirak, the author of the book “Be You: The Journey of Self-Realization”, meditation teacher, and mindfulness retreat leader. Chris teaches living a life of joy and self-realization through empathy, presence, mindfulness, and human values. Listen up to this gem, Namaste listeners! GROW - CONNECT - PROFIT GROW by learning about - CONNECT WITH Chris https://www.cirak.comhttps://www.instagram.com/chriscirak/WITH Me www.consciousmatters.cowww.instagram.com/conscious.mattersYoutube channel Show your love for the podcast by leaving a review and following our socials. PROFIT from ~ Chris' Free meditations: here ~ Chris' book: "Be You: The journey to self-realization": here ~ Conscious Matters' free 5-day self-love challenge: here ~ Want to be part of the Conscious Matters Community? Sign up for the weekly newsletter here READ the full blog post here: www.consciousmatters.co/podcast SUPPORT this self-produced podcast: Leave a review Subscribe and Share Thank you! Support the Show.

Duration:00:41:01

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Counteracting the negative messages of our inner critic with positive self-talk w/ host Melissa D. Barry

3/31/2023
Have you ever found yourself getting caught up in negative self-talk? Maybe you've thought to yourself, "I can't do this" or "I'm not good enough." It's easy to fall into this trap, but what if I told you that the way you talk to yourself can have a profound impact on your confidence, motivation, and overall success? Today, I want to talk about the power of positive self-talk and how we can use it to counteract the negative messages of our inner critic. Also, a big announcement: Conscious Matters ® has now expanded to a full-on educational portal for all things wellness, mindfulness, and mindset. Have a look at: www.consciousmatters.co on the date of the launch: April 6th, 2023 aka this upcoming Thursday Be a part of this Conscious Community by signing up for the weekly newsletter to empower yourself by stacking up on your holistic wellness tools, and benefit from the free 5-day self-love challenge on there! Listen up to this gem, Namaste listeners! GROW - CONNECT - PROFIT GROW by learning about - CONNECT WITH ME www.consciousmatters.cowww.instagram.com/conscious.mattersYoutube channel Show your love for the podcast by leaving a review and following our socials. PROFIT by reading the full blog post here: www.consciousmatters.co/podcast SUPPORT this self-produced podcast: Leave a review Subscribe and Share Donate here - https://www.paypal.com/paypalme/consciousmatters Thank you! Support the Show.

Duration:00:23:15

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Inner-self connection from a heart-centered approach w/ cardiologist Dr Madalina Petrescu

2/28/2023
There is no better time than the month of love to talk about the heart. The one that is responsible for making us feel and connect with self and others. The one that sometimes makes us think that it has a mind of its own, communicating messages to both our brain and our gut. To uncover the secrets or maybe the superpower of the heart, I’ll be discussing it with Dr. Madalina Petrescu, a leading cardiologist, also author, co-founder of HeartQ method, and practitioner of various conscious healing modalities with the heart at their center. She guides people to reconnect with their authentic selves and with the mission of activating our heart intelligence to live a heart-centered, aligned, and fulfilling life. Listen up to this gem, Namaste listeners! GROW - CONNECT - PROFIT GROW by learning about - CONNECT WITH Madalina https://heartq.comhttps://www.instagram.com/heartqofficialWITH Me www.consciousmatters.cowww.instagram.com/conscious.mattersYoutube channel Show your love for the podcast by leaving a review and following our socials. PROFIT from The HeartQ method: Unleash your heart 21-day program - Check it out here READ the full blog post here: www.consciousmatters.co/podcast - SUPPORT this self-produced podcast: Leave a review Subscribe and Share Thank you! Support the Show.

Duration:00:50:58

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Mind-body-soul wellness to kick off the new year w/ health coach Kerry Fisher

1/31/2023
The first thing that comes to mind when we think about health is physical health, right? At the beginning of the year, many of us have new resolutions usually around health that essentially revolve around our bodies. But we often forget that the state of our body is also a consequence of the state of our mental and spiritual health. I understand being healthy as something transcendental to the body only. We can approach health from a 360 perspective. That's exactly what we expand on in this episode with Kerry Fisher, a lawyer turned author, coach, and teacher for athletes, corporations, and private clients in a variety of disciplines including mindset, meditation, breath work, physiology, and personal development. In this conversation, she also shares some gems from her past books as well as her upcoming one putting holistic health at their center. So let’s fully reboot for this new year and make sure our health is top-notch. Listen up to this gem, Namaste listeners! GROW - CONNECT - PROFIT GROW by learning about - CONNECT WITH Kerry www.kerryfishercoaching.comwww.instagram.com/iamkerryfisherWITH Me www.consciousmatters.cowww.instagram.com/conscious.mattersYoutube channel Show your love for the podcast by leaving a review and following our socials. PROFIT from Kerry's books: Tools for Extraordinary Living: The Snooze Button Sessions - Check it out here Routines for Extraordinary Living: A Manual for Life - Check it out here READ the full blog post here: www.consciousmatters.co/podcast SUPPORT this self-produced podcast: Leave a review Subscribe and Share Thank you! Support the Show.

Duration:00:43:09

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Mindful takeaways from 2022 to bring into the new year w/ host Melissa D. Barry

12/31/2022
Closing off the year with some reflection on 2022: grasping the gems I got out of the lessons I went through this year. Expanding my outlook on life to gear toward an even more empowered and carefree energy to bring into 2023 and beyond. Listen up to this gem, Namaste listeners! GROW - CONNECT - PROFIT GROW by learning about - CONNECT WITH ME Website: www.consciousmatters.co Say hi on Instagram: www.instagram.com/conscious.matters Subscribe to Conscious Matters Youtube channel Show your love for the podcast by leaving a review and following our socials. PROFIT by reading the full blog post here: www.consciousmatters.co/podcast - SUPPORT this self-produced podcast: Leave a review Subscribe and Share Donate here - https://www.paypal.com/paypalme/consciousmatters Thank you! Support the Show.

Duration:00:25:43

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Finding your authentic self & true path through mindset work w/ writer Elizabeth Thorn - Part 2

11/30/2022
We’re back with writer, Elizabeth Thorn today talking about mindset work to find or find again our most authentic self and true path. If you have already listened to part 1, last month, you can skip the intro (the episode starts at 04:33 min), and if you haven’t keep listening and don’t forget to catch the previous episode which is the first part of this discussion around mindset work. Listen up to this gem, Namaste listeners! GROW - CONNECT - PROFIT GROW by learning about - CONNECT WITH Elizabeth Website: www.sherpawaymarketing.com Instagram: www.instagram.com/elizabeththornwriter WITH Me Website: www.consciousmatters.co Say hi on Instagram: www.instagram.com/conscious.matters Subscribe to Conscious Matters Youtube channel Show your love for the podcast by leaving a review and following our socials. PROFIT from Elizabeth's wise words: www.instagram.com/elizabeththornwriter READ full blog post here: www.consciousmatters.co/podcast - SUPPORT this self-produced podcast: Leave a review Subscribe and Share Support the Show.

Duration:00:55:05