Conscious Professionals-logo

Conscious Professionals

Health & Wellness Podcasts

Real Conversations and Great Information for Thinking People. If you want to grow your ideas and outcomes for personal and professional success, then I'd love to support you. Watch out! - it can be a bit raw at times! Episode timing is information dependent, when it's important I want you to hear it straight away. Subscribe so you don't miss a thing! And review so others can join with us too. Wishing you the Best Always, Liz Hargreaves

Real Conversations and Great Information for Thinking People. If you want to grow your ideas and outcomes for personal and professional success, then I'd love to support you. Watch out! - it can be a bit raw at times! Episode timing is information dependent, when it's important I want you to hear it straight away. Subscribe so you don't miss a thing! And review so others can join with us too. Wishing you the Best Always, Liz Hargreaves

Location:

United Kingdom

Description:

Real Conversations and Great Information for Thinking People. If you want to grow your ideas and outcomes for personal and professional success, then I'd love to support you. Watch out! - it can be a bit raw at times! Episode timing is information dependent, when it's important I want you to hear it straight away. Subscribe so you don't miss a thing! And review so others can join with us too. Wishing you the Best Always, Liz Hargreaves

Language:

English


Episodes

Emotional Impact Of Hybrid Work

7/1/2021
How to handle your emotions for the new paradigm, the next new change in professional life. Dr Myke Merrill and Mike Wilson, experts in the field of emotions, discuss with Liz Hargreaves what you might be feeling and what you can do about dealing with your emotions during these changing times. #emotions #thefutureofwork #hybridwork #returntowork Support the show (https://www.astera.global/join-astera)

Duration:00:44:40

Covid 19 Hate Crimes - Who Will Fix This

5/21/2021
This week in the US the House passes bill to curb hate crimes against Asian Americans. President Joe Biden has signed the bill into law on Thursday that's aimed at countering a rise in anti-Asian hate crimes that's come during the coronavirus pandemic. In conversation my friends and I acknowledge the need for changed behaviors and suggest this legislation might work to inspire individual effort away from blame and towards decency to others. As we speak the conversation turns to how power,...

Duration:00:32:17

Clever hacks - needed now more than ever

12/7/2020
Fear Hack, written by Hilary Gallo. It's a much needed prompt for each of us, so I am sharing again here. Now more than ever we can benefit by considering new perspectives of old situations and new situations. It's liberating. Are you ready for this? Here's the book (I have no affiliation) Fear Hack by Hilary Gallo Support the show (https://www.astera.global/join-astera)

Duration:00:10:56

Thrive Your Way Out of Pandemic

9/25/2020
Today's challenge and opportunities. There's great potential in this time in history, late 2020. I share the magic potion I've used and which we all need to shift up our lives for the better. Feel free to contact me on liz@astera.global Support the show (https://www.astera.global/join-astera)

Duration:00:12:41

Ep17 - How To Help Homeless People

9/17/2020
You will be surprised how simple it is to participate in giving life's opportunities back to someone less fortunate. Listen for several ideas which might help you to make a difference for someone who is homeless. Vicky and her family and friends have come together in simple ways to share life with a homeless man who is achieving ever improving results in his life. Imagine if we all took these types of actions, I think we would solve our country's homelessness problem. Message me at...

Duration:00:26:50

Ep16 - Successful career women - from struggle to success

9/8/2020
An excerpt from a private, now not so private, chat between Ioanna (Jo) Serpanos and I. We compare the key shift we each made from doing it tough in corporate life to achieving the success we each wanted. Turns out our experiences have been very similar! Maybe yours are too....? Enjoy Liz Hargreaves e: liz@astera.global Support the show (https://www.astera.global/join-astera)

Duration:00:09:49

Ep15 - Post lockdown plans - what's next?

7/22/2020
What matters to you right now? Add your awareness and shape your own future. In this episode Liz Hargreaves opens a conversation about life post lockdown and the potential future. As we share the reality of uncertainty Liz shares clues which you might adopt to take back control of your future, and improve how you feel about your life. We're all in this together, let compassion into your exchanges with others. If you know anyone who is struggling, please, lend a hand as best you can. If you...

Duration:00:16:50

Liz Hargreaves standing up for equality

6/24/2020
This is the moment I declare my commitment to a better future for all. The big goal, and the next steps to getting there. I invite you to connect and be part of this journey of change. Email me at liz@astera.global Support the show (https://www.astera.global/join-astera)

Duration:00:19:26

Fear Hack - read by author Hilary Gallo

6/18/2020
Hilary is a master facilitator of individual discovery, or rediscovery. Reading Chapter 8 to you Hilary demonstrates the profound revelations which arise from a seemingly pointless personal quest. Set in Spain, listen to the end for Cathy's life-altering realisation. Support the show (https://www.astera.global/join-astera)

Duration:00:10:58

Raise Your Kindness, for you and for others - with Dr Kat

6/9/2020
“Practice kindness all day to everybody and you will realize you're already in heaven now." Jack Kerouac Never before has kindness been more important, for professional conversations and for people who are suffering. There is so much happening, you deserve support too. Listen to this conversation about supporting self so you can support those around you. Support the show (https://www.astera.global/join-astera)

Duration:00:14:52

5 Days to Improved Sleep with Dr Kat Lederle

4/27/2020
Sleep is an individual experience which is the foundation to your wellbeing. You may optimise your sleep and performance by applying tailored strategies. Are you a lark or an owl, or somewhere in between? Learn how to identify your ideal sleep pattern. Dr Kat Lederle is passionate to support everyone achieve great sleep, including when the cookie cutter approach doesn't serve their individual needs. She chats with Liz Hargreaves and explores the possibility of supporting not only yourself...

Duration:00:19:51

Best Tips to Create Your Career Success - Part 1 with Liz Hargreaves

4/16/2020
Here I share the first of my best tried and tested tips for achieving work/life success. Let me know how you go e: liz@astera.global Wishing you the best always Liz Support the show (https://www.astera.global/join-astera)

Duration:00:21:33

15 Minutes to Deep Work with Cristina Roman

4/1/2020
Cristina has a passion for your productivity. She provides ideas and tools which help people achieve real gains in their productive outcomes. Her client's are reaping the benefits of her newest tool, 15 Minutes to Deep Work Download. Cristina and I chat about some of the techniques she has developed to beat those unproductive habits we all suffer from. The great thing is, the skills we can learn in order to improve our productivity are skills which also make our lives so much more...

Duration:00:18:56

Menopause & Working From Home with Lauren Chiren

3/28/2020
Lauren Chiren shares what's working now for women in menopause as they navigate the new living conditions of early 2020. Full of optimism Lauren and Liz discuss normal responses to change, and if we might see new positive changes emerge in coming months, as we have the opportunity to rewrite the ways we may engage with others. Lauren invites you to join in a weekly conversation about menopause and coping with change, no topic too small or large. Contact her by email...

Duration:00:27:20