Conversations With Hicunni

In today's episode, we will continue to explore the incredible importance of showing up for yourself. As we discussed last time, you often find yourself caught up in the hustle and bustle of daily life, prioritizing the needs of others and neglecting your well-being. But what if you made a conscious decision to change that? Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. When life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. So today we are continuing our series on Finding Time for Wellness: The Busy Person's Guide to Thriving, Not Just Surviving. In this episode, episode 177, we are going to focus on Showing Up For Yourself Even More THIS IS PART 8! We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go. Great additional resources on how to start showing up for yourself can be found on our website here Support the showWork With Coach Keenie

In today's episode, we're going to explore the incredible importance of showing up for yourself. You often find yourself caught up in the hustle and bustle of daily life, prioritizing the needs of others and neglecting your own well-being. But what if you made a conscious decision to change that? Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. So today we are continuing our series on Finding Time for Wellness: The Busy Person's Guide to Thriving, Not Just Surviving. In this episode, episode 176, we are going to focus on Showing Up For Yourself. THIS IS PART 7! We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go. Great additional resources on how to start showing up for yourself can be found on our website here Support the showWork With Coach Keenie

Money can be a major source of stress for many people, but by taking a mindful and intentional approach to our finances, we can reduce that stress and feel more in control of our financial lives. We're going to share some tips for building a solid financial foundation and creating a sense of abundance and security. Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. So today we are continuing our series on Finding Time for Wellness: The Busy Person's Guide to Thriving, Not Just Surviving. In this episode, episode 175, we are going to focus on Financial Wellness THIS IS PART 6! We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go. Thanks for your support:) Get all of the resources mentioned on the podcast here Support the showWork With Coach Keenie

Chronic stress can seriously affect our physical and mental health, so finding effective ways to manage it is important. In today’s podcast, We'll share some practical strategies for reducing stress and increasing relaxation in your daily life. Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. So today we are continuing our series on Finding Time for Wellness: The Busy Person's Guide to Thriving, Not Just Surviving. In this episode, episode 174, we are going to focus on Stress Management. ​ THIS IS PART 5! We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go. Thanks for your support:) Get all of the resources mentioned on the podcast here Support the showWork With Coach Keenie

***NEW SERIES - Your Survival Kit!!*** In today's fast-paced world, finding the time and energy to exercise can be difficult. Between work, family obligations, and other responsibilities, it's no wonder many people struggle to prioritize fitness. But did you know that even small amounts of movement can greatly impact your health and well-being? That's where mindful fitness comes in. Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. So today we are continuing our series on Finding Time for Wellness: The Busy Person's Guide to Thriving, Not Just Surviving. In this episode, episode 173, we are going to focus on Mindful Fitness. ​ THIS IS PART 4! We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go. Thanks for your support:) Get all of the resources mentioned on the podcast here Support the showWork With Coach Keenie

***NEW SERIES - Your Survival Kit!!*** Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. ​So today, we are continuing our series on Finding Time for Wellness: ​The Busy Person's Guide to Thriving, Not Just Surviving. In this episode, episode 172, we are going to focus on Mindful Eating. This is one of my favorite topics; I'm super excited to share this with you. Something that's dear to my heart. and ​I got certified in. Who knew you could be certified in eating? Ha! I will tell you more about that later in this episode. ​THIS IS PART 3! ​ We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go. ​ Thanks for your support:) Resources mentioned on the podcast episode:) I got you! You can find the resources mentioned in this episode by going to the Podcast section of https://howtoliveintime.com/podcast/ or by clicking here. Support the showWork With Coach Keenie

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. In this episode, we're sharing our must-have survival kit for busy people who want to thrive, not just survive. THIS IS PART 2! You can access part 1 here. This week we are focusing on: How to Have A Growth Mindset. We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go. Here are some tips to help you develop this mindset: Get all of these broken down in this Part 2 session that you must listen to! Thanks for your support:) Support the showWork With Coach Keenie

***Intro to the NEW SERIES - Your Survival Kit!!*** Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. In this episode, we're sharing our must-have survival kit for busy people who want to thrive, not just survive. We'll be revealing the top tools, strategies, and tips for finding time for wellness in your hectic schedule, so you can feel energized, focused, and ready to take on whatever comes your way. So whether you're a busy parent, a career-driven professional, or just someone who struggles to balance it all, this episode is for you. Get ready to discover the essential survival kit that will transform how you approach your health and well-being, starting today! We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go. Support the showWork With Coach Keenie

Hey there! Welcome to episode 168. It’s time to celebrate 3 yrs of Conversations with Hicunni. As a wellness coach, my goal is to help you create and maintain healthy habits that will support your overall health and well-being. I believe that small changes can lead to big results, and I'm here to support you every step of the way. So in today’s podcast, we are going to talk about Break the Cycle of Procrastination: Unlock the Keys to Creating and Sustaining a Healthy Lifestyle. We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go. Thank you for tuning into this episode. Remember to share this episode with two people. Podcast episode mentioned in this episode: The Power of Small Changes: https://www.buzzsprout.com/783239/episodes/11965142 Support the showWork With Coach Keenie

Hey there! Welcome to episode 168. It’s time to celebrate 3 yrs of Conversations with Hicunni. Today, I want to talk to you about the science of habit formation and how we can use this knowledge to create healthy habits that stick. As a mindful wellness and life coach, I believe that small changes can lead to big transformations, and developing healthy habits is one of the most powerful ways to improve our overall health and well-being. We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go. Thank you for tuning into this episode. Remember to share this episode with two people. Support the showWork With Coach Keenie

Hey there! Welcome to episode 167. It’s time to celebrate 3 yrs of Conversations with Hicunni. Regular physical activity/exercise is essential for maintaining good physical and mental health. You Create and Maintain Healthy Habits. Today we will discuss, Unlocking the Benefits of Regular Exercise: 4 Tips for Finding Physical Activities You Enjoy We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go. Thank you for tuning into this episode. Remember to share this episode with two people. As mentioned...SPACE IS LIMITED - 1st 10 people Circl Mobility Fitness Class Support the showWork With Coach Keenie

Hey there! Welcome to episode 166. It’s time to celebrate 3 yrs of Conversations with Hicunni. Accountability can be a powerful tool for creating and maintaining healthy habits. When we have someone to hold us accountable, we are more likely to follow through on our commitments and stay on track towards our goals. As a busy mom in the past, I allowed everyone else to come first, leading me to neglect my health and feel so run down and fatigued. I know what it takes to start making your health a priority. I know I can help you create the life you want. So let’s get to it. So today, we are going to share. 4 Ways An Accountability Partner Can Help You Create and Maintain Healthy Habits. We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go. Thanks for your support! Thank you for tuning into this episode. Remember to share this episode with two people. Support the showWork With Coach Keenie

Hey there! Welcome to episode 165. It’s time to celebrate 3 yrs of Conversations with Hicunni. Can you believe it’s been three years since we started our adventure? This episode will discuss how to control your health and Well-being Once And For All. Plus, there are a few Time For Wellness Updates you will love. We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go. Thank you for tuning into this episode. Remember to share this episode with two people. New resources for you here: https://howtoliveintime.com/ Support the showWork With Coach Keenie

Hey there! Welcome to episode 164. It’s time to celebrate 3 yrs of Conversations with Hicunni. Can you believe it’s been three years since we started our adventure? In this episode, we'll discuss 3 Strategies for Dealing with Setbacks and Failures: Staying Motivated and Moving Forward, whether personal or professional. We understand how challenging it can be to stay positive and focused on your goals during difficult times, but with the right strategies, you can learn to bounce back more quickly and use setbacks as opportunities for growth and learning. So, let's dive in and explore different techniques and insights for building resilience and staying motivated. So grab your smoothie or cup of tea and join the conversation. Let’s go! Success is not a straight line. It can often feel like a roller coaster at times. It is often accompanied by setbacks and failures that can be discouraging and demotivating. However, it's important to remember that these setbacks are a natural part of the learning process. They can provide valuable lessons and help you grow as a person. Here are 3 strategies for staying motivated and on track when facing setbacks and failures and how to recover and move forward. Reframe Your MindsetSeek SupportLearn from Mistakes. Thanks for your support! Thank you for tuning into this episode. Remember to share this episode with two people. Support the showWork With Coach Keenie

Hey there! Welcome to episode 163. It’s time to celebrate 3 yrs of Conversations with Hicunni. Can you believe it’s been three years since we started our adventure? We are committed to empowering you to prioritize your health and well-being. Let’s discuss, How to Navigate Healthcare: 4 Tips for Finding Culturally Competent Providers and Advocating for Your Health Needs. We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go. Tips and Strategies for Finding Healthcare Providers Who Understand and Respect Your Cultural Beliefs and Values Thank you for tuning into this episode. Remember to share this episode with two people. Support the showWork With Coach Keenie

Welcome to Episode 162 of Conversations with Hicunni podcast your source for uplifting and empowering conversations. Today, we're tackling a common challenge faced by many - how to prioritize health and wellness with a busy schedule. Join us as we uncover 4 Time-Effective Strategies for Incorporating Healthy Habits into Your Busy Routine. So grab your smoothie or cup of tea and join the conversation. Let’s go! ​Here are 4 time-effective strategies for incorporating healthy habits into a busy schedule: Find the best episodes and strategies all in one place by clicking here Thanks for your support! Support the showWork With Coach Keenie

Welcome to episode 161 of Conversations with Hicunni, your source for inspiring and empowering discussions. Today, we're exploring the benefits of social support. You'll learn how having a strong network of friends and family can help you lead a healthier and happier life by creating and maintaining healthy habits, reducing stress, and improving both your physical and mental well-being. Whether you're just starting to build your support system or looking to enhance existing relationships, join us as we delve into the impact of social support in creating a happier and healthier life. So grab your smoothie or cup of tea and join the conversation. Let’s go! Get a head start on the benefits on my website here Support the showWork With Coach Keenie

Hey there! Welcome to episode 160: We are celebrating 3 yrs of Conversations with Hicunni As your wellness coach, I am here to help you understand the impact of stress on your health and well-being and to provide you with practical tips and techniques for reducing stress in your daily life. Stress is a part of life, but it doesn't have to control you. In this podcast, we'll explore the latest research on the connection between stress and health, and I'll share a few stress management techniques, such as mindfulness, relaxation, self-care, and more. Whether you're feeling overwhelmed, burnt out, or just looking to improve your overall well-being, this podcast episode is for you. Join me as we strive to live our best, most stress-free lives.​ So grab your smoothie or cup of tea and join the conversation. Let’s go! Thank you for tuning into this episode. Remember to share this episode with two people. ​Here are five strategies that you can incorporate into your life to help reduce stress and improve your overall well-being: Support the showWork With Coach Keenie

Welcome to episode 159 of the Conversations with Hicunni Podcast, where we celebrate three years of inspiring and empowering conversations. In today's episode, we are diving into the power of mindset and how it impacts our health and well-being. We'll be exploring the various strategies and techniques that can help us develop a positive mindset and discussing the role of a wellness coach in guiding us on this journey. Whether you're sipping on a smoothie or a cup of tea, make sure to have a pen and paper or your note-taking app handy. You don't want to miss the 5 Ways a Wellness Coach Can Help You Develop a Positive Mindset for Health and Wellness. So grab your smoothie or cup of tea and join the conversation. Let’s go! Hey there! It’s time to celebrate 3 yrs of Conversations with Hicunni podcast! Buzzsprout - Let's get your podcast launched! Start for FREE Support the showWork With Coach Keenie

Hey there! Welcome to episode 158. It’s time to celebrate 3 yrs of Conversations with Hicunni. Can you believe it’s been three years since we started our adventure? Welcome to Conversations with Hicunni Podcast. We are celebrating three years of conversations with Hicunni. Join me as we continue our journey towards prioritizing health and well-being in this latest episode. This past year, we've been focusing on learning how to take care of ourselves so we can create the life we want. We know that it can be easy to make excuses for why we can't make changes, but in previous episodes, we've discussed ways to start prioritizing your health and well-being right away, as well as how to identify if your mindset is holding you back. If you haven't already, I encourage you to listen to those episodes again. Today, we're going to delve into a topic that is incredibly powerful but often overlooked: self-care. As busy moms, self-care is often the first thing to fall by the wayside, but it's vital to our overall well-being. So let's talk about why self-care is so important and how we can make it a priority in our lives. Self-Care 101: How to Prioritize Your Well-Being and Create Healthy Habits. There’s a downloadable guide available to help you stay focused on your self-care journey (see below) So, grab your smoothie or a cup of tea and join the conversation. Thank you for tuning into this episode. Remember to share this episode with two people. Get the Self-Care Guide by clicking here Hey there! It’s time to celebrate 3 yrs of Conversations with Hicunni podcast! Buzzsprout - Let's get your podcast launched! Start for FREE Support the showWork With Coach Keenie