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Couch Talk w/ Dr. Anna Cabeca

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Couch Talk w/ Dr. Anna Cabeca is an intimate place for intimate conversation about tackling menopause, hormonal imbalance, and sexual health issues with grace and ease. Join Dr. Anna and the world's top experts, and discover how to naturally burn fat, boost energy, sleep better and stop hot flashes the Keto-Green way!

Couch Talk w/ Dr. Anna Cabeca is an intimate place for intimate conversation about tackling menopause, hormonal imbalance, and sexual health issues with grace and ease. Join Dr. Anna and the world's top experts, and discover how to naturally burn fat, boost energy, sleep better and stop hot flashes the Keto-Green way!
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Location:

United States

Description:

Couch Talk w/ Dr. Anna Cabeca is an intimate place for intimate conversation about tackling menopause, hormonal imbalance, and sexual health issues with grace and ease. Join Dr. Anna and the world's top experts, and discover how to naturally burn fat, boost energy, sleep better and stop hot flashes the Keto-Green way!

Twitter:

@AnnaCabeca

Language:

English


Episodes

146: Keto-Green™ Q&A w/ Dr. Anna Cabeca

5/19/2019
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Keto-Green is the way of eating, and living I developed when I entered perimenopause, and I’ve shared it in the hope that it helps other women combat the changes their bodies go through during this time. With a foundation in the keto diet, I emphasize alkaline foods and ensuring your body maintains a neutral pH. Not only has KetoGreen helped women manage their changing bodies, many of lost weight following it! Have you ever wondered how to know if your body is in ketosis? In this episode,...

Duration:00:21:01

145: How To Naturally Reverse Autoimmune Disease w/ Palmer Kippola

5/12/2019
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Autoimmune conditions are becoming more and more common, especially among American women. Why is that? And is it possible to reverse these conditions to live a healthy, happy life? Our guest, Palmer Kippola, has successfully reversed her Multiple Sclerosis and now works with others to naturally reverse their autoimmune diseases. Palmer was a healthy teenager, but one day when she was 19, she woke up with pins and needles in her feet. When they didn’t go away, and, in fact, got worse, she...

Duration:00:31:04

144: What To Do When You Find Yourself At A Fork In The Road w/ Sheree Clark

5/5/2019
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Feeling stuck in a rut and in need of a change is an incredibly common feeling. In fact, as we mature and age, this feeling will intensify as we find our priorities and motivations change. Finding you’re at a fork in the road can be an exciting time full of possibilities, and today’s guest, Sheree Clark, has built her midlife around this concept. Sheree didn’t always live and breath change and helping other women in midlife as a health and life coach, but she has embraced this role....

Duration:00:36:02

143: How To Keep The Spark Alive & Thriving In Your Relationship w/ Arielle Ford

4/28/2019
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Falling in love is the easy part. The chemical reaction in your body when you find someone to share your life with is fun, exciting, and adventurous. It’s staying in love that’s hard. Today, I’m joined by relationship expert, Arielle Ford, about how keep your relationships alive, thriving, and full of love. Arielle has been in the relationship game for a long time and has researched and written so many books on the subject, including The Soulmate Secret and Turn Your Mate Into Your...

Duration:00:37:02

142: Does Your Current Diet Really Allow Your Body To Thrive? w/ Autumn Smith

4/7/2019
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When it comes to the food we eat daily, it’s astonishing to learn how our farming practices have changed so much over the decades. It used to be possible to consume all our necessary vitamins and minerals through food. But now, it’s become a bit of a minefield to ensure we’re reaching recommended daily values and consuming food from sustainable sources. On this episode of Couch Talk, I’m joined by Autumn Smith, co-founder of Paleovalley, to talk about how she healed her body by switching to...

Duration:00:37:55

141: Love In 90 Days w/ Dr. Diana Kirschner

3/24/2019
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Whether you’ve never been in a long-term relationship, feel like you need to grab the next man you meet, or you’re finding your way back to life after a divorce, it’s never too late to find love. As our guest, Dr Diana Kirschner, explains, when you’re willing and ready to put yourself out there to find Mr. or Mrs. Right, miracles happen. The perfect mate for you is out there. Dr. Diana is a psychologist and renowned love expert who has helped millions of people find their soulmate, written...

Duration:00:34:36

140: How To Fix Your Brain w/ Dr. Tom O'Bryan

3/10/2019
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Brain fog, menstrual memory, dementia, and Alzheimer's are all conditions and diseases that affect our brain. All of us worry about those times when we forget something, and in our 20s and 30s it’s usually not a big deal. But when we get older, into our 50s, 60s, and beyond, the concern can definitely be real -- are we losing our memories for good? Oftentimes, the cause for these illnesses starts well before we’re even aware that we have a problem, but there is good news. You can fix your...

Duration:00:51:24

139: The Hormone Fix w/ Dr. Anna Cabeca

2/24/2019
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When you’re going through menopause, gaining weight, suffering through hot flashes, and having trouble sleeping are just the tip of the iceberg. You’re probably feeling forgetful, anxious, and moodier than ever before. Not to mention your sex drive has probably gone kaput. It’s all over from here - or is it? Fixing your hormone issues naturally sounds too good to be true, right? Well, I’m here to tell you that it’s not! Getting your hormones back on track is within your reach - all it takes...

Duration:00:24:18

138: How To Effectively Prevent Hair Loss In Women w/ Dr. Shel

2/10/2019
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A staggering 80% of women across the world will have noticeable hair loss by the time they’re 60 years old. Hair loss can affect our appearance and confidence, but perhaps more importantly, it can indicate some underlying health issues or nutrient deficiencies. Today’s guest, Dr. Shel, is an expert in women’s hair loss and dedicates her life to supporting women through their hormonal changes. Dr. Shel is no stranger to hair loss. When she had her second child in her 30s, she noticed some...

Duration:00:28:35

137: How Essential Oils Can Help Reduce Chronic Stress, Migraines & More! w/ Dr. Mariza Snyder

1/27/2019
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We all know what it feels like to be rundown, stressed, and on the brink of burnout. My guest, Dr. Mariza Snyder, a specialist in using essential oils for hormone health, shares today how and why you should be including them in your health care routine, including as a way to reduce stress. Like so many natural practitioners, Dr. Mariza had a youth plagued with headaches, weight issues, and hormonal imbalances she attributes to family legacy, or a “woman’s plight.” She knew that something...

Duration:00:23:19

136: Are You Paying Attention To What Your Poop Is Telling You? w/ Dr. Marisol Teijeiro

1/13/2019
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Poop. It’s something we all do, some more frequently than others, but it’s not something we often talk about. Getting into the nitty-gritty of your daily dooty can help diagnose all sorts of health issues, and that’s just what our guest, Dr. Marisol Teijeiro does. Dr. Marisol is a qualified naturopathic physician who specializes in lifting the lid on poop. Her passion for cleansing the gut started from an early age when her and her mother would examine their weekly movements to try to see...

Duration:00:40:50

"The Resilient Mind: Self-Regulated Therapy" with Dr. Tara Miller

11/28/2018
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On this episode of Couch Talk, Dr. Anna Cabeca discusses with Dr. Tara Miller about the effects of trauma, stress management, and the benefits of self-regulation therapy (SRT).

Duration:00:44:09

"Raising Independent Children" Couch talk with Katie Wells

11/22/2018
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On this episode of Couch Talk, Dr. Anna Cabeca discusses with Katie Wells about the top three parenting tips that she practices, that have made her life easier, and family healthier.

Duration:00:39:19

"The Hidden Culprits Of Sleep Disorders Nobody Talks About" with Dr. Michael Gelb

11/22/2018
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On this episode of Couch Talk, Dr. Anna Cabeca discusses with Dr. Michael Gelb about sleep disorders, sleep problems, and breathing and respiratory issues affecting sleep.

Duration:00:38:15

"Understanding How Genetics Impact Health" with Dr. Mary Louder

11/13/2018
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On this episode of Couch Talk, Dr. Anna Cabeca talks to Dr. Mary Louder about how genetics impact our health and how can you enhance your overall life, health, longevity, and life quality through your genes?

Duration:00:53:54

"The underlying causes of binge-eating." with Tricia Greaves

11/9/2018
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Dr. Anna Cabeca talks to Tricia Nelson about healing one's hunger. How to manage those challenging food situations like celebrations, and problems with emotional eating which you may have had.

Duration:00:30:19

Increase Your Longevity! The Science of Telomeres

11/8/2018
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ON TODAY’S COUCHTALK WE WILL BE TALKING ABOUT “REVERSING AGING”… So excited to have as my guest today, Dr. Bill Andrews. I’ve known Bill for almost a decade, and I’ve watched him really just push the envelope in so many areas of physical health, and in particular, relating to the science of maintaining healthy telomeres and literally reversing aging. For those who aren’t familiar with telomeres, they are the tips on every one of your body’s chromosomes. Why Are Telomeres...

Duration:00:48:59

Re-thinking your cervix: pain, orgasms and more

11/8/2018
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Today I want to start a conversation on a topic that you won’t often hear about, and that is about connecting more positively with your cervix. Meet Today’s Couch Talk Guest, Olivia Bryant On today’s Couch Talk I interview Olivia Bryant, founder of Self:Cervix, a global project that aims to educate women on how to heal their cervix for more pleasure, deeper orgasms and easier childbirths. To date over 2500 women have taken part in her project. Prior to starting Self: Cervix Olivia...

Duration:00:48:37

Nuances to exercising over 50! Oh the joys!

11/8/2018
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My Couch Talk guest today is Debra Atkinson, and we will be talking about exercising over 50 and how your bad exercise habits might not be serving you well. The Perfect “after 50” Fitness formula! Debra shares how you can get more energy with less exercise! I like the sound of that! And she is such an expert…love her videos on instagram! If you are struggling with fatigue and reaching for caffeine in mid-afternoon, or if you can’t rev up your metabolism and lose that unhealthy...

Duration:00:45:30

Replenishing our spirit and mind

11/8/2018
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Have you ever struggled with your emotions on your birthday? Missed someone you loved? Felt a need for peace and quiet? I know I have! Well, that is exactly what I am going to talk about here. Well…. I taped this for you after my birthday last week...an emotional time for many reasons... and it made me realize the importance of resting our spirit and mind, and not just our body! LISTEN TO THE PODCAST! So That Is My Message For You Today.... It's my birthday and I’ll cry if I want to! I...

Duration:00:10:51