The Girlfriend Doctor w/ Dr. Anna Cabeca

Are you struggling with menopausal symptoms like hair loss, fatigue, and mood swings? In this episode, I dived deep into the heart of women's health, addressing the burning questions that arose during my recent Mastering Your Hormones Masterclass. From hair loss to intimacy issues, I tackled the most common concerns head-on, providing insights that can transform your well-being. You'll learn practical strategies to naturally balance your hormones and combat menopause symptoms effectively. I shed light on the crucial role of hormonal balance and pelvic floor health in achieving overall vitality and mastery over your health. If you're ready to reclaim your vitality and bid farewell to menopause struggles, this episode is a game-changer. Tune in for personal stories, client testimonials, and actionable tips that empower you on your journey to hormone balance and vibrant health. Don't miss out on my Magic Menopause Program, designed to guide you through a transformative 8-week journey. Say goodbye to menopause symptoms and embrace life with renewed energy and joy. Join us today at drannacabeca.com/pages/offers-magic-menopause and let's crush menopause together! Key Takeaways: [00:02:49] Hormone therapy considerations. [00:07:49] The importance of hormones. [00:11:42] Hair loss solutions. [00:14:43] Hormone disruptors and pregnancy. [00:18:33] Personalized attention and coaching. [00:22:40] Unconditional love and living foods. [00:27:38] Intimate issues after menopause. [00:29:04] Menopause support and resources. Memorable Quotes: "My why is because I know that if this was available, she would have done it. You know, not everyone can fly in to see me in clinic or, and recognize that, but this is the way I can give you as much as I can. And that's why I do, like all the free content on my website, the podcast that I do. I mean, these are labors of love. And this program is a labor of love, the most intense, magnificent way that I'm really proud of." [00:19:31] – Dr. Anna Cabeca "Understanding your hormones is key to knowing what to ask for and also to doing it safely." [00:23:16] – Dr. Anna Cabeca Links Mentioned: Magic Menopause Program: https://drannacabeca.com/pages/offers-magic-menopause Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

As women, it is essential to understand our bodies better than anyone else so, let’s dive into the crucial topic of hormone health, menopause insights, and empowerment in this repurposed episode of The Girlfriend Doctor show. Explore stories, insights, and valuable information that unveil the intricacies of your body, empowering you to take charge of your health and well-being. Discover the common pitfalls of perimenopause misdiagnosis and unravel the nuances between bioidentical hormones and hormone replacement therapy. Gain knowledge that goes beyond mere information, empowering you with actionable steps to achieve hormone balance, combat inflammation, and nurture adrenal health. Transform your menopause journey with the Magic Menopause Program! This proven 8-week process eases menopause symptoms, boosts energy, and restores vitality. Crush menopause challenges with us and rediscover your vibrant self. Learn more and join the program at drannacabeca.com/pages/offers-magic-menopause. Key Takeaways: [00:01:58] Halle Berry and perimenopause symptoms. [00:05:31] Optimizing sexual and vaginal health. [00:10:22] Women's intimacy and health. [00:13:36] Estrogen metabolism and balance. [00:16:18] Hormone therapy and breast cancer. [00:23:27] Women's health and hormones. [00:25:04] Hormone imbalance and health journeys. [00:28:15] Misdiagnosis and empowerment in women's health. Memorable Quotes: "You have an intuition. You know when something's wrong with your body when you're feeling your body is betraying you. And trust that." [00:09:39] – Dr. Anna Cabeca "You need to know your body better than anyone, and you do. You need to feel empowered in it. Don't give your power away to anyone. Feel empowered, and with knowledge, knowledge is power." [00:28:25] – Dr. Anna Cabeca Links Mentioned: Magic Menopause Program: https://drannacabeca.com/pages/offers-magic-menopause Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

Ever wondered about the incredible transformations possible in health journeys? I'm thrilled to share this episode with you, where I dive deep into heartfelt stories and experiences that have shaped my journey as a doctor and a woman. You'll hear about the struggles and triumphs of my patients, from miraculous pregnancies against all odds to the empowering journey of reclaiming health and vitality. Tune in to learn the importance of understanding our bodies, advocating for ourselves, and never giving up on our health goals. Whether you're dealing with hormonal imbalances or simply seeking inspiration for better health, this episode is for you. Let's embark on a journey of empowerment and transformation together! And if you're ready to put your menopause struggles behind you, check out my Magic Menopause Program. It's an 8-week proven process to stop menopause symptoms, regain energy, and feel like yourself again. Let's crush those menopause symptoms and embrace a vibrant life! Join here: drannacabeca.com/pages/offers-magic-menopause Key Takeaways: [00:02:03] Joy in helping patients. [00:02:58] A miraculous pregnancy journey. [00:06:44] Fertility breakthroughs using holistic approaches. [00:10:17] Empowerment through knowledge. [00:13:39] The ripple effect of self-care. Memorable Quotes: "I am so proud of this client because she took ownership. She didn't take no for an answer. She did everything she had to do and just to create a healthier body." [00:04:02] – Dr. Anna Cabeca "You are worth taking the necessary steps to make changes, no matter what diagnosis you've been given. Remember, your diagnosis is not your destiny." [00:14:49] – Dr. Anna Cabeca Links Mentioned: Magic Menopause Program: https://drannacabeca.com/pages/offers-magic-menopause Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

Thyroid health is crucial for overall well-being and quality of life. When the thyroid is not functioning optimally, it can lead to a variety of symptoms and health issues. In this episode, discover the hidden truths behind optimal thyroid function and hormone balance as we embark on a transformative conversation with Dr. Amie Hornaman, the renowned “Thyroid-Fixer.” Uncover the crucial role of thyroid health in enhancing your overall well-being and quality of life. Dr. Amie delves into the intricacies of thyroid health and hormone optimization, sharing invaluable insights from her own battle with hypothyroidism and the challenges she faced in finding the right treatment. Learn about the significance of personalized thyroid treatments, the impact of iodine on hormone equilibrium, and how environmental toxins can disrupt thyroid function. If you're tired of navigating hormonal imbalances or feeling limited by conventional treatment options, this episode is your roadmap to reclaiming control over your health. Dr. Amie's expertise shines through as she empowers listeners to embrace proactive measures for optimal thyroid and hormone health. And are you ready to harmonize your hormones and embrace vitality? Join Dr. Anna Cabeca's exclusive Hormone Masterclass to gain practical strategies, personalized guidance, and transformative insights. Enroll now at dranna.com/hormonemasterclass. Key Takeaways: [00:01:48] Thyroid as a weight control hormone. [00:04:59] Physical signs of thyroid dysfunction. [00:06:26] Fixing the thyroid. [00:10:58] Trusting intuition and self-advocacy. [00:12:47] Thyroid hormone treatment options. [00:17:15] Common symptoms of hypothyroidism. [00:19:20] Thyroid treatment for Hashimoto's. [00:24:47] Nuances in thyroid treatment. [00:29:50] Iodine importance for hormone receptors. [00:32:27] Iodine supplementation and benefits. [00:37:13] Iodine's detoxifying properties. [00:37:52] Importance of iodine for health. Memorable Quotes: "So, constipation is a big one. Brain fog, slow thinking. I've had patients come to me thinking that they have early Alzheimer's. And I was like, no, you just have low thyroid function and not enough T3." [00:17:31] – Dr. Amie Hornaman "Are we going to wait until you have 35 soldiers to officially say, congratulations, you have Hashimoto's? No, we're going to treat it as if you have Hashimoto's right now. We want to take those soldiers down to zero. We don't want them to build a full army." [00:21:14] – Dr. Amie Hornaman Links Mentioned: Hormone Masterclass: https://www.dranna.com/hormonemasterclass Affiliate Link (Code: DRANNA {10% off}): https://betterlifedoctor.com/annacabeca19 Connect with Dr. Amie Hornaman: Website: https://dramiehornaman.com/ Facebook: https://www.facebook.com/groups/dramie/ Instagram: https://www.instagram.com/dramiehornaman The Better Thyroid & Hormone Club: https://betterhormonesbetterlife.com/ Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

Infrared sauna therapy has gained popularity in recent years as a method for supporting detoxification. In this captivating episode, we dive into the topic of detoxification with a special focus on the transformative power of infrared saunas. Discover how Connie Zack, co-owner of Sunlighten®️, the global leader in infrared light therapy and sauna manufacturing, sheds light on the different wavelengths of infrared light and their profound benefits for detoxification, hormone balance, and overall well-being. Tune in to learn about the crucial role of detoxification in achieving hormone balance, the unique properties of various light frequencies in infrared saunas, optimal times for sauna sessions, and the potential long-term advantages of consistent use. If you've ever wondered about the impact of infrared saunas on your health, this episode is a must-listen for valuable insights and actionable tips. Don't miss out on Connie's exclusive offer for The Girlfriend Doctor Show listeners, detailed in the episode. And while you're at it, grab a copy of my FREE E-book, "What's Happening to My Hormones?". Uncover the secrets behind aging gracefully, reclaiming vitality, and embracing a healthier, happier you. Click here to download your copy: https://bit.ly/3P5geaB Key Takeaways: [00:00:47] Detoxification and dry brushing. [00:01:51] Importance of electrolytes and hydration. [00:02:13] Benefits of sweating and bowel function. [00:03:03] Introduction to infrared saunas. [00:05:39] The power of infrared technology. [00:10:34] Infrared light comparison. [00:12:47] Benefits of near-infrared light. [00:16:06] Choosing the right sauna and light therapy. [00:20:19] Light spectrum for optimal health. [00:22:28] Benefits of far infrared saunas. [00:26:23] Sauna frequency for maximum benefits. [00:29:38] Detoxification and health investments. Memorable Quotes: "We chose the frequency of the invisible light because we worked with scientists that explained to us that light, the invisible light goes the deepest. So, you're getting the more skin repair, cell repair, most benefit into all the different functions of the cells with near infrared." [00:12:40] – Connie Zack "Yes, the more you use it, the better because you're getting the activation of your cells, you're getting the reduction of inflammation, you're getting the increased blood flow, you're getting the clarity of your brain, you're getting a better skin." [00:26:23] – Connie Zack Links Mentioned: FREE E-book "What's Happening to My Hormones?": https://bit.ly/3P5geaB Affiliate Link: https://get.sunlighten.com/DrCabeca Connect with Connie Zack: Website: https://www.sunlighten.com/ Instagram: https://www.instagram.com/sunlightensaunas/ Facebook: https://www.facebook.com/SunlightenSaunas YouTube: https://www.youtube.com/user/sunlightsaunas Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

Change is a constant in life, and the ability to adapt to it is a crucial skill that can lead to personal growth and success. Much like life's changes, our bodies undergo transformations, especially when it comes to hormonal changes. In this episode, I delve into the topic of perimenopause and hormonal imbalances, exploring how shifts in hormones can affect mood, energy levels, and overall well-being. Join me as we uncover the intricate connections between hormones and health, learning about the decline in progesterone and estrogen, and the role of DHEA in hormonal balance. I share personal stories, insights, and practical tips on how to support your adrenal glands, balance your hormones, and optimize your overall health. From nutrition to supplements and lifestyle adjustments, I explore holistic approaches to managing symptoms and enhancing quality of life. And don't miss out on my upcoming "Mastering Your Hormones Masterclass" at the end of March – sign up here now, https://drannacabeca.com/pages/f-masterclass-mastering-hormones, to gain valuable insights and practical strategies to take charge of your hormonal health and reclaim your vitality. And be sure to grab your FREE E-book, "What's Happening to My Hormones?" at https://bit.ly/3P5geaB, for eye-opening revelations and actionable steps to feel slimmer, saner, and sexier at any age! Key Takeaways: [00:02:02] Our body as a cathedral. [00:04:40] Decline of progesterone with age. [00:09:15] Cortisol's role in daily rhythm. [00:15:20] Keeping adrenals healthy with nutrients. [00:18:13] Healing properties of maca. [00:22:41] Empowering the body with hormones. [00:25:24] Transformation through hormone balancing. Memorable Quotes: "In the Bible, it says the body is the temple of the spirit. And if you go back to the origin of the word temple, it really represents a cathedral. So, our body is a cathedral of our spirit. And like any good cathedral, you got to have a good foundation and it needs constant renovation and repair. Same is true with our body." [00:02:02] – Dr. Anna Cabeca "Keeping the adrenals healthy is focusing on that good night's sleep, decreasing inflammatory foods in your diet, so you're not having to push out all this cortisol and anti-inflammatory hormone. And you keep glucose nice and stable. Ooh, that goes a long way to keeping your mood stable and healthy." [00:14:57] – Dr. Anna Cabeca Links Mentioned: Mastering Your Hormones Masterclass: https://drannacabeca.com/pages/f-masterclass-mastering-hormones FREE E-book "What's Happening to My Hormones?": https://bit.ly/3P5geaB Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

In this episode of The Girlfriend Doctor Show, we embark on a deep dive into the intricate web of trauma and its profound effects on our physical, mental, emotional, and spiritual well-being. Join me and my esteemed colleague, Dr. Sara Gottfried, as we navigate the complexities of trauma's influence on autoimmune diseases, hormone balance, and overall quality of life. Dr. Sara brings her wealth of knowledge in obstetrics and gynecology to the table, shedding light on the connection between trauma and autoimmune conditions. Together, we explore the psycho-immune-endocrinology network and how trauma can disrupt hormonal balance, trigger autoimmune responses, and compromise immune function. Throughout our conversation, we delve into practical strategies for addressing trauma, including the significance of assessing Adverse Childhood Experiences (ACE) scores and monitoring DHEA levels. Dr. Sara shares insights from her upcoming book, "The Autoimmune Cure," offering actionable advice for those seeking to heal from trauma and reclaim their health. Tune in to this enlightening episode to gain valuable insights into the impact of trauma on longevity, immune health, and hormonal balance. Whether you're navigating autoimmune conditions or simply seeking to optimize your well-being, this episode offers practical guidance for your health journey. Don't miss out on this empowering conversation with Dr. Sara Gottfried on The Girlfriend Doctor Show. Key Takeaways: [00:02:13] Clean living and aging gracefully. [00:05:28] Trauma and its effects. [00:08:32] Autoimmune disease diagnosis challenges. [00:13:54] Autoimmunity and low DHEA. [00:17:56] Psychedelic assisted therapy. [00:22:43] Trauma and its impact. [00:27:07] Autoimmune cure. [00:29:16] Leading women in health journey. Memorable Quotes: "I have an adverse childhood experiences score of six, which is high. So I've got more than 45 chronic diseases that are increased associated with the exposure to trauma that I had as a child." [00:20:41] – Sara Gottfried "So number one, do the ACE questionnaire. Know what your ACE score is. It's critical. Number two, I would say check your DHEA level. I think it's so critical to know what that is. A lot of people have no idea and yet they're getting it measured. So get your DHEA checked." [00:28:34] – Sara Gottfried Connect with Sara Gottfried: Instagram: https://www.instagram.com/saragottfriedmd Facebook: https://www.facebook.com/DrGottfried/ X: https://twitter.com/DrGottfried LinkedIn: https://www.linkedin.com/in/drgottfried Link to Purchase Book: https://www.saragottfriedmd.com/the-autoimmune-cure/ Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

Love is a powerful force that encompasses every aspect of our lives. Embarking on this episode felt like uncovering the secret recipe to a fulfilling relationship. Picture this – a conversation with the Love Doctor, Anil Gupta, where we navigated the intricate landscape of love. No clichés, just genuine insights into prioritizing love, amplifying communication, and fostering deeper connections in our relationships. In this episode, you'll gain practical tips on elevating your relationships. Anil Gupta unpacks the significance of making love a priority, the transformative impact of effective communication, and the art of asking the right questions to forge profound connections. This isn't just another talk; it's a roadmap to infuse love into your life. What truly stood out for me were the engaging role-playing exercises, providing a hands-on understanding of communication dynamics. Anil's wisdom isn't theoretical; it's a guide to creating a more loving environment. Join us in this conversation – it's time to enhance your relationships and embrace the power of love. Tune in now and discover the secrets to improving your relationships, prioritizing love, and forming more meaningful connections. This episode is your ticket to unlocking the transformative power of love and communication in your life. Key Takeaways: [00:01:06] The importance of love. [00:08:04] Valentine's Day reflections. [00:12:12] Dating and relationship advice. [00:13:25] Creating a system for love. [00:20:26] The importance of communication. [00:24:33] Love and respect in relationships. [00:33:23] Quality of life and questions. [00:37:03] Role play for better communication. Memorable Quotes: "I realized then that life wasn't about money. It was about something else. And that's where I decided to change the currency that I used. Instead of using the US dollar as my currency, I started using the currency of love, making a difference, friendship, kindness, giving, being authentic, sincerity, authenticity, integrous, caring, loving, playful, fun. And if you start using that as a currency, everything changes." [00:02:46] – Anil Gupta "Men value respect over love. Women value love over respect. So, you can ask two questions. What can I do to make you feel more respected? Then what can I do to make you feel more." [00:24:33] – Anil Gupta Connect with Anil Gupta: Website: https://meetanil.com/ Instagram: https://www.instagram.com/anilgupta_lovedoctor Facebook: https://www.facebook.com/USAAnilGupta Facebook: https://www.facebook.com/immediatehappiness LinkedIn: https://www.linkedin.com/in/anilgupta-lovedoctor/ TikTok: https://www.tiktok.com/@thelovedoc YouTube: https://www.youtube.com/@anilguptaguru/featured Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

Wild animal protein has been gaining popularity as a source of nutrition and health benefits. Today, embark on a transformative health journey with the latest episode of The Girlfriend Doctor, where we unravel the significance of wild animal protein in our diets. Explore nutrient-dense options such as bison, lamb, deer, elk, and grass-fed beef, while delving into the risks associated with amyloid proteins and spike proteins found in conventionally raised animals. Discover how this crucial dietary shift can impact your overall well-being. Joining us in this enlightening conversation is Sara Banta, a health and wellness expert with a Top 100 Health podcast, Accelerated Health TV, and owner and founder of the award-winning supplement company: Accelerated Health Products. Sara shares her journey and insights into thyroid health, the benefits of iodine supplementation, and the role of accelerated keto in supporting metabolism and energy levels. Her expertise shines through as we navigate the intricacies of achieving optimal health. Throughout the episode, we touch on detoxification, hormone balance, and the impact of negative emotions on well-being. Sara provides practical tips for incorporating healthy eating habits into busy lives, emphasizing mindful food choices and daily detox practices. Elevate your health journey with actionable steps towards flourishing in every aspect of your life. Tune in now for a must-listen episode that empowers you to embrace life's possibilities and thrive at every stage. Your health is your greatest asset – let's journey towards optimal well-being together. Key Takeaways: [00:03:12] Hormonal balance and weight loss resistance. [00:04:05] Supporting thyroid health for better metabolism. [00:06:33] Sara's health transformation. [00:08:57] Empowerment through patient care. [00:12:22] Iodine's importance in hormonal health. [00:17:46] Boosting energy with iodine. [00:22:08] Iodine and detoxification process. [00:26:02] Accelerated keto benefits. [00:30:00] Wild animal protein. [00:34:03] Eating for specific health goals. [00:38:36] Iodine-rich foods like seaweed. [00:41:45] Thyroid disease and toxins. Memorable Quotes: "The body doesn't go into starvation mode. It knows it's got thousands of calories to burn. It's gonna actually rev up its metabolism. It's not gonna slow down its metabolism because it's eating, it is happy. And so, it's going to support appetite management, increase your physical and mental energy because the ketones are feeding your brain, giving you really good mental energy, reducing that inflammation." [00:26:31] – Sara Banta "I'm here to help you because I feel that we could have the best second half of our lives, much better than the first half, regardless of these obstacles, these challenges, the toxins, the insulin resistance that we're all facing, and really feel our best." [00:39:30] – Sara Banta Links mentioned in this episode: Accelerated Keto®️: https://acceleratedhealthproducts.com/products/accelerated-keto/cabeca Acceleradine®️ Iodine: https://www.acceleratedhealthproducts.com/products/acceleradine/cabeca Main Link: https://acceleratedhealthproducts.com/cabeca Connect with Sara Banta: Website: https://sarabantahealth.com/ Website: https://www.acceleratedhealthproducts.com/ Instagram: https://www.instagram.com/acceleratedhealthproducts/ Facebook: https://www.facebook.com/acceleratedhealthproducts/ Twitter: https://twitter.com/sarawbanta Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

Welcome to a special rerun episode featuring the esteemed Dr. Gary Chapman, renowned author of the bestselling book, "The 5 Love Languages." In this episode, we revisit our enlightening conversation with Dr. Gary, filled with timeless wisdom on understanding love languages and their transformative impact on relationships. Just days after the celebration of love on Valentine's Day, I bring you this episode with bonus content of Dr. Gary sharing valuable insights on how to repair a relationship after an affair. Dr. Gary, drawing from three decades of counseling couples, unveils profound insights that resonate in partnerships, parenthood, and even the professional realm. You will glean invaluable lessons from Dr. Gary as he delves into repairing relationships post-affair, the transformative force of forgiveness, and the dynamic nature of love languages over time. This episode isn't just a conversation; it's a revelation that arms you with practical tools, offering the keys to unlocking deeper connections and cultivating a more loving and gratifying life. Whether you've pondered the mystery of why certain gestures speak volumes to some and not others, or if you've wrestled with the aftermath of infidelity, this episode offers valuable insights and guidance. Join us on this journey as we explore the intricate path to healing, rebuilding trust, and fostering enduring connections. Your relationships are about to embark on a transformative journey - one guided by the insights of Dr. Gary Chapman. Key Takeaways: [00:01:28] Betrayal and affairs. [00:02:23] The 5 Love Languages. [00:05:10] Learning words of affirmation. [00:07:04] Identifying your own love language. [00:08:17] Undivided attention. [00:10:48] How love languages can change over time. [00:13:03] Love languages in different relationships. [00:14:13] Repairing relationships after an affair. [00:19:14] Being roommates versus in love. [00:21:17] Can our love language change? [00:24:30] Love languages in the workplace. [00:29:08] Emotional affairs in relationships. [00:32:56] Repairing after an affair. [00:39:07] Deciding to work on a relationship. [00:41:00] Loving unconditionally and influencing your spouse. Memorable Quotes: "When the love tank is empty, and you feel like they don't love me, they wish they weren't married to me, life begins to look pretty dark. And so, the only way to meet that need for love is to speak love in a language that communicates to them emotionally." [00:14:48] – Gary Chapman "You can't make somebody forgive you. You just be open and transparent and loving toward them, and they will make a decision to love you, forgive you, and love you or not. That's a decision they have to make." [00:33:53] – Gary Chapman Connect with Gary Chapman: Website: www.5LoveLanguages.com Instagram: https://www.instagram.com/5lovelanguages/ Facebook: https://www.facebook.com/5lovelanguages/ Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

Love is in the air, and as we step into the month of love, I had the pleasure of chatting with Bela Gandhi, a Dating/Relationship Expert, and the Founder of Smart Dating Academy. In this heartwarming episode, we explore the world of love, connection, and dating at any age. Bela shares captivating stories and invaluable advice, addressing common concerns about dating and intimacy. As we’ve approached the month of love, this episode is perfectly timed to guide you through the intricacies of relationships and set the stage for a fulfilling journey in the realm of love. Get to discover practical tips from Bela on how to navigate the dating scene after a breakup or divorce. We delve into reigniting relationships that may have lost their spark and explore the nuances of online dating. Bela's insights provide a roadmap for finding the right partner, effective communication, and steering clear of common relationship pitfalls. This episode is a treasure trove of wisdom, offering guidance for singles, those in long-term relationships, or anyone starting anew, ensuring you're equipped with the tools to nurture love at any stage of life. Join us in this empowering conversation that goes beyond the conventional dating advice. Bela also shares her expertise on taboo topics like sex and intimacy, offering insights on how to maintain a healthy and fulfilling relationship. Whether you're navigating the dating world or seeking to enhance your existing relationship, this episode is your go-to resource for practical advice and inspiration. Don't miss out on the opportunity to embrace the possibilities of love and connection – tune in now for a dose of relationship wisdom that transcends the ordinary. Key Takeaways: [00:01:42] Love and connection at any age. [00:02:47] Getting back out there after loss. [00:04:06] First steps in rekindling relationships. [00:05:28] Battling negative self-talk. [00:08:05] Reigniting the relationship. [00:09:13] Building a robust sex life. [00:10:02] Communication and conflict resolution. [00:12:53] Relationship skills beyond romance. [00:13:55] Smart Dating Academy's success stories. [00:15:35] Love stories in dating. [00:18:19] Video dating and red flags. [00:23:17] Coaching differences between men and women. [00:26:19] Addressing intimacy issues in relationships. [00:27:38] Menopause and sexual health. [00:31:03] Being right in relationships. [00:32:16] Love and self-acceptance. Memorable Quotes: "Attachment is your power. And if you are prematurely attaching to someone who doesn't yet deserve it, or has earned your trust, then you're giving your power to somebody that might misuse it." [00:24:21] – Bela Gandhi "If you're in a relationship, it's OK to say, this is painful, I need to take a break, or I'm going to go get some help around this. Because the more you talk to your partner about this, the less stressed you're going to feel, the lower cortisol levels you'll feel, and you'll feel more bonded because you're having a conversation and being vulnerable." [00:28:07] – Bela Gandhi Connect with Bela Gandhi: Website: https://www.smartdatingacademy.com/ Instagram: https://www.instagram.com/smartdatingacademy/ Facebook: https://www.facebook.com/smartdatingacademy Podcast: https://www.smartdatingacademy.com/podcast YouTube: https://www.youtube.com/user/smartdatingacademy Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

Welcome back to The Girlfriend Doctor Show, where we delve into health, hormones, and happiness. In this episode, I had an enlightening conversation with the incredible Lavinia Errico, co-founder of Equinox and the visionary behind MOVEJOY. We explored the transformative power of movement and community, witnessing remarkable stories of women achieving significant health improvements, from weight loss to unprecedented blood work results. Lavinia shared her unique approach of blending ancient wisdom with modern science in MOVEJOY, a practice that not only enhances physical fitness but also fosters mental and emotional well-being. We discussed the profound impact of starting each day with positivity, creating a foundation for overall health. Lavinia's journey during the pandemic, from offering online classes in her garage to building a supportive community, showcases the importance of joy and connection in challenging times. Join us as Lavinia shares practical tips for incorporating more movement into your life and emphasizes the profound impact of mindful living. Don't miss out on the beta launch of MOVEJOY – an opportunity to join a movement focused on not just fitness but on fostering happiness and community. Discover how MOVEJOY can be your catalyst for a more vibrant, joyful life. Key Takeaways: [00:01:35] Maintaining motivation and self-care. [00:05:30] Shifting energy during COVID. [00:09:23] Starting an unexpected fitness class. [00:12:13] Moving for the mind. [00:16:19] Aging and well-being. [00:22:24] Shifting mindset around food. [00:25:15] Ritualistic approach to food. [00:29:15] Integrating breath with movement. Memorable Quotes: "I think the biggest thing is that to just really love yourself and love where you are and find a way to be like, all right, I may have 20 pounds on me, but it, I'm alive. Like I woke up this morning like amazing, like 150,000 people aren't gonna wake up this morning." [00:22:20] – Lavinia Errico "I think that health really is an inside job and I don't care how many steps you do. I don't care if you're paleo or vegan or vegetarian or primal, at the end of the day, it's like, it's your thoughts, it's your words, it's your action, it's your behavior. You know, it's your attitude that really creates your life, right?" [00:12:15] – Lavinia Errico Connect with Lavinia Errico: Website: https://www.movejoy.life/ Instagram: https://www.instagram.com/laviniajoy/ Facebook: https://www.facebook.com/insideoutbylavinia/ Twitter: https://twitter.com/LaviniaErrico/ Linked In: https://www.linkedin.com/in/lavinia-errico-0ab5b77/ Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

Welcome back to The Girlfriend Doctor show, where we dive deep into the questions that matter most to your health and well-being. Today, we're tackling a topic that's close to my heart: how to heal a body that you hate. It's a candid discussion with my dear friend and colleague, Dr. Tabatha Barber, also known as The Gutsy Gynecologist, a true inspiration in the realm of triumph over adversity. In this episode, we dive deep into the powerful topic of healing and loving your body, even in the face of life's challenges. Dr. Tabatha shares her remarkable journey from overcoming emotional trauma to achieving success as a physician, providing invaluable insights on gut health and overall well-being. Join us as we uncover the secrets to self-acceptance, embracing our bodies, and cultivating the resilience to conquer obstacles. In her newly released book, "Fast to Faith," Dr. Tabatha offers a unique perspective on the mind-body connection and the transformative power of faith. This episode is a must-listen for anyone seeking to shift their energy, foster a positive mindset, and prioritize both physical and emotional wellness. Dr. Tabatha’s contagious passion for helping others shines through, making this conversation not only relatable but genuinely inspiring. Tune in to discover practical strategies for navigating life's challenges with grace and gratitude. Dr. Tabatha's story is a testament to the strength that lies within each of us, and her wisdom will leave you motivated to embark on your own journey towards a healthier, more fulfilled life. Key Takeaways: [00:03:15] Loving yourself and body image. [00:06:14] Overcoming adversity and achieving success. [00:10:03] Healing the soul and body. [00:15:12] Failing marriage and hard lessons. [00:19:11] Losing hope and finding strength. [00:21:08] Dr. Tabitha's book "Fast to Faith." [00:24:15] Shifting your thoughts and narrative. [00:26:17] Gratitude and transformation. [00:30:52] The Fast to Faith program and its impact. [00:34:29] The Gutsy Gynecologist show. Memorable Quotes: "I would say the biggest thing that has gotten me through yet another major adversity in life is welcoming the growth and the challenge in all of it, because you can get bitter, or you can get better." [00:22:23] – Dr. Tabatha Barber "Go hang out with people who look the way you want to look; feel the way you want to feel and function the way that you want to function because you will start to be like them." [00:29:05] – Dr. Tabatha Barber Connect with Dr. Tabatha Barber: Website: https://www.drtabatha.com/ Instagram: https://www.instagram.com/thegutsygynecologist/ Facebook: https://www.facebook.com/DrTabatha YouTube: https://www.youtube.com/c/TheGutsyGynecologist TikTok: https://www.tiktok.com/discover/the-gutsy-gynecologist Fast to Faith Book Website: https://fasttofaith.com/ FREE GUIDE: 5 Essential Tools to Tame Cravings & Extinguish Out of Control Cravings: https://drtabatha.com/weightloss-guide/ FREE GUIDE: The Gutsy Gynecologist’s Guide to Balancing Your Hormones: https://drtabatha.com/free-guide/ Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

Prepare to unravel the secrets to a healthier, longer life as we embark on a thought-provoking conversation with the renowned Dr. Joseph Mercola, a true pioneer in the field of health information. In this episode, we discuss a wide range of topics, including longevity, biohacking, the immune system, and the downsides of certain foods. Dr. Joseph shares unconventional perspectives that challenge the norm, paving the way for a healthier lifestyle. Did you know that there are both pluses and minuses when it comes to consuming chicken? Discover the potential drawbacks of this popular protein source and gain a profound understanding of antioxidants and their dynamic interaction with our bodies. We unravel the secrets to living not just longer, but healthier. Dr. Joseph's insights are both enlightening and controversial, making this conversation a must-listen for anyone on the journey to optimal well-being. Buckle up for a captivating exchange that challenges conventional wisdom and sets the stage for a brighter, healthier future. We also delve into the current state of research and the impact of artificial intelligence on our access to information. Join us for an insightful conversation that challenges conventional wisdom and sheds light on the future of health and wellness. Gain valuable insights that empower you to make informed decisions about your well-being. Don't miss this chance to stay ahead in the quest for health and wellness in an age where knowledge is key. Key Takeaways: [00:02:35] Dr. Joseph Mercola’s online presence and controversy. [00:04:21] Longevity and research funding. [00:08:24] Benefits of methylene blue. [00:11:23] Oxidative stress and radiation. [00:17:44] Methylene blue usage and precautions. [00:21:08] Immune boosting protocol. [00:23:28] Toxicity of food grade peroxide. [00:27:48] Linoleic acid in different foods. [00:32:10] Chicken and linoleic acid. [00:36:08] Protein sources and favorites. [00:40:13] Progesterone and breast cancer. [00:47:02] Global cabal and CBDCs. [00:47:55] Disappearing internet information. [00:51:21] Linoleic acid and radiation exposure. Memorable Quotes: "Now, fortunately, if you optimize for health and longevity, that tends to self-correct any of the other challenges that cause those conditions to begin with. So that's one of the reasons why I do it. And I think because your body wants to be healthy. It was designed to be healthy. It's intrinsically directed towards to achieve that unless you throw some roadblocks in the way. And most people are so confused and brainwashed by traditional conventional media that it's a full-time job to figure this thing out." [00:05:28] – Dr. Joseph Mercola "It's definitely a new world. You really can't predict it, but you can see the trends, and trends don't look encouraging. You really want to build health and resiliency because it's a very short time. I mean, this access to information we just shared is going to disappear. They're taking it all off the internet. It is gone. No, it's actually not off. It's still there, but it's out of the resources and tools you would typically use to find it." [00:47:45] – Dr. Joseph Mercola Episode Resources: Podcast: https://drannacabeca.com/blogs/show/mitochondrial-health-is-metabolic-health-with-cynthia-thurlow Podcast: https://drannacabeca.com/blogs/show/living-young-for-a-lifetime-unlocking-the-secrets-of-longevity-with-dr-jeffrey-gladden Immune Bundle: https://drannacabeca.com/products/mama-doctors-immunity-bundle?_pos=3&_psq=immune&_ss=e&_v=1.0\ Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

Ready to kick off the year with a bang? Join me and my lovely co-host, my daughter, Amira Bivens, as we unravel the mystery behind New Year's resolutions. Did you know that about 23% of people quit their resolutions by the end of the first week, and a staggering 43% quit by the end of January? In this episode, we break down the stats and delve into the psychology of resolution-making, unveiling practical tips to not only set but conquer your goals. Discover the keys to longevity in your resolutions journey. Amira and I share strategies to foster resilience, emphasizing the significance of a fresh start mentality and recognizing your unique strengths. Unearth the power of community support, a game-changer in your pursuit of personal growth. Spoiler alert: Amira drops some wisdom on navigating challenging times with grace. Looking for inspiration to make 2024 your year of transformation? Tune in as we recommend a fantastic book called "Atomic Habits" and introduce the Keto Green 16 Challenge. This challenge isn't just about shedding toxic fat – it's a holistic approach to achieving hormone balance through diet and lifestyle. We also highlight the importance of community support and accountability in achieving health goals. Prioritize your well-being, set achievable goals, and embark on a journey of self-discovery with us. It's time to turn resolutions into revolutions! Key Takeaways: [00:02:08] New Year's resolutions. [00:03:38] Self-reflection and personal growth. [00:07:22] Community and self-sabotage. [00:08:39] Sense of community in adversity. [00:10:03] Setting goals. [00:12:00] Keto Green 16 Challenge. [00:14:08] Hormone balance and detoxification. [00:16:34] Health is the ultimate wish. Memorable Quotes: "I definitely believe in community, whether you're wanting to have a community that pushes you to be, just pushes you beyond your comfort zone. I think it's so important to have a variety of communities that you can explore yourself and maybe a community that you need to self-sabotage in." [00:07:26] – Amira Bivens "That's what life is about, healthy relationships. And there's a quote that is an old Arabian proverb that says when you have your health, you have a thousand wishes. When you don't have your health, you have but one." [00:16:28] – Dr. Anna Cabeca Resources: Keto Green 16 Challenge: https://drannacabeca.com/pages/offers-keto-green-16-challenge-bundle Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

Estrogen and hormone testing have become increasingly important topics in the field of women's health. In this episode, I'm joined by the remarkable Dr. Carrie Jones, a seasoned Naturopathic Physician known as the "Queen of Hormones." Together, we demystify hormone replacement therapy, specifically estrogen, debunking fears and revealing its profound benefits when used correctly. Discover the vital role estrogen plays in our bodies and the significance of hormone testing, particularly through advanced urine testing. Dr. Carrie, with over two decades of expertise, emphasizes the value of understanding how our bodies process estrogen metabolites. Gain insights into maintaining a healthy hormonal balance and preparing your body for any necessary hormone therapy through proactive lifestyle changes. Tune in and empower yourself with knowledge on hormone replacement therapy methods and safety, exploring the advantages of transdermal patches and the importance of choosing the right approach based on your lifestyle. Dr. Carrie and I agree – there's no set endpoint for hormone therapy. When used alongside healthy habits, it can be continued indefinitely, providing lifelong benefits for brain health and cognitive function. Our conversation aims to empower you with the knowledge needed to make informed decisions about your health. Whether you're navigating perimenopause or menopause, understanding your hormones is crucial for a vibrant life. Take that one next right step for your health – reduce your toxic burden, choose clean products, and share this episode with friends. Key Takeaways: [00:04:11] Women's health and hormones. [00:07:03] Estrogen metabolite pathways and testing. [00:10:44] Cruciferous vegetables and spices. [00:14:24] Growing broccoli sprouts at home. [00:16:48] Detoxification and DNA damage. [00:20:22] Estrogen options for menopause. [00:22:58] Topical hormone absorption and safety. [00:26:46] Timing of hormone therapy. [00:29:39] Hormone support in perimenopause. [00:34:43] Reality vs. blue zone lifestyle. Memorable Quotes: "Sulforaphane opens up some 200 pathways. It's like opening all the doors. It unclogs all the drains. It pulls up all the manhole covers. It just opens and says, get out. You can go now. And it's great for your detoxification pathways. Not just estrogen, but chemicals and toxicants and other hormones that just need to go, medications that are on their way out, all those things." [00:13:35] – Dr. Carrie Jones "I feel a lot of empathy for all the women everywhere, because you and I are in this field. So, we know what's going on biologically, physiologically. But if you have no idea, I 100% empathize with you. I know it can feel rough. And I know in medicine, it's not very well talked about or told about. And so even if you go to your OBGYN, you know, they may be more focused on the younger baby years. That's what their expertise in. They are not an expert yet in perimenopause and menopause. And so, it can be really frustrating." [00:32:18] – Dr. Carrie Jones Connect with Dr. Carrie Jones: Website Instagram TikTok Podcast Connect with Dr. Anna Cabeca: Website Instagram Personal Instagram

Beauty goes beyond the surface. A healthy lifestyle, including a balanced diet, regular physical activity, and proper skincare, can rejuvenate both our appearance and well-being. True beauty radiates from within, showcasing that taking care of ourselves goes a long way in looking and feeling younger than ever before. In this latest episode of The Girlfriend Doctor, I have a very special guest joining us - the renowned Dr. Anthony Youn. Dr. Anthony, who many of you may already know from his popular social media platforms, is one of America's most trusted and followed plastic surgeons. He has just released his second book, "Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation," and it is an absolute game-changer! In this episode, Dr. Anthony shares his expert insights on how simple changes in diet, activity, and skincare can make us look and feel younger than ever before. From red light therapy to at-home dermaplaning, he covers the hottest beauty trends and provides insider tips that will leave you feeling empowered and ready to take on the world! But it's not just about appearances. Dr. Anthony emphasizes the importance of self-love and embracing our bodies at every stage of life. He believes that true beauty comes from within and radiates outward. By nourishing ourselves from the inside out and the outside in, we can unlock a newfound vibrancy and magnetism that will leave us feeling more magnificent than ever before. I was personally blown away by Dr. Anthony's infectious sense of humor and genuine authenticity. His passion for helping others shines through in every word, and I know you'll be just as captivated as I was. Key Takeaways: [00:03:19] Radiating health and vibrancy. [00:07:16] The husband stitch. [00:08:38] Empowering women in plastic surgery. [00:11:09] The risks of Botox. [00:13:35] The goal of being a surgeon. [00:15:35] The pinnacle of success. [00:21:19] Reduction of cellulite. [00:21:29] Cellulite and reducing inflammation. [00:24:44] Sunspots and age spots. [00:27:33] Antioxidant skincare benefits. [00:31:33] Non-surgical skin tightening treatments. [00:33:27] Microneedling at home. [00:35:44] Facelift procedure explained. [00:38:18] Aging and finding purpose. [00:42:20] Skincare line called Youn Beauty. [00:44:18] Self-love and longevity. Memorable Quotes: "My goal should be the opposite. It should be how do we keep people out of the operating room, yet still get them to look and feel amazing and feel hopefully that they don't need to go under the knife to get the look that they're looking for." [00:14:17] – Anthony Youn, MD "There's a part of skincare and a part of aging that we don't really talk a lot about. And it has to do with mindset, it has to do with gratitude, it has to do with less stress in your life, meditation. And one of the big things that I put, you know, is I think having a purpose greater than yourself, in and of itself, that can be anti-aging." [00:38:28] – Anthony Youn, MD Connect with Anthony Youn, MD: Website Skincare Website Instagram YouTube TikTok Facebook Twitter Book: Younger For Life 21-Day Challenge Connect with Dr. Anna Cabeca: Website Instagram Personal Instagram

Navigating the holiday season is like walking a tightrope, balancing the joyous moments with the stressful undertow that threatens to pull us under. In the midst of this seasonal whirlwind, self-care becomes paramount. Picture this episode as your guide through the maze of holiday chaos, a compass pointing toward adrenal support—a secret weapon to not just survive but thrive during these bustling times. As we all know, this time of year can bring both joy and stress, and it's important to take care of ourselves amidst the hustle and bustle. That's why I wanted to share with you this episode, where I dive deep into adrenal support and how it can help you thrive during this busy time. Join me as I discuss the symptoms of adrenal dysfunction and the supplements you can incorporate into your routine to restore your adrenals. From vitamin D and C to B vitamins and adaptogens like maca and turmeric, I cover it all! I even touch on the importance of sleep, setting your circadian rhythm, and identifying and managing your stressors. Additionally, I discuss the role of nutrition, physical activity, and positive thinking in adrenal health. So, if you're feeling fatigued, lacking energy, or struggling with stress, this episode is a must-listen! You'll learn practical tips and strategies to support your adrenal glands and reclaim your vitality. Trust me, you won't want to miss it! Key Takeaways: [00:01:35] Holiday stress. [00:03:05] Seasonal Affective Disorder. [00:03:49] Symptoms of adrenal dysfunction. [00:05:45] Recommended supplements. [00:09:17] Supporting the adrenal gland. [00:10:54] Getting enough rest and sleep. [00:13:13] Improve your nutrition. [00:15:12] Physical activities and bad habits. [00:16:08] Being positive and oxytocin hormone. Memorable Quotes: "The stress is real. And it can really pull us down into a negative energy and a dark hole where we can feel isolation. And I want to talk about this today because also many people will, on top of the seasonal stress, will experience Seasonal Affective Disorder, it's abbreviated SAD, seasonal affective disorder. And that means when there's more depression, isolation, loneliness during this time of year, because of really lack of sunlight and vitamin D." [00:02:57] – Dr. Anna Cabeca "It would be being positive, like focusing on what you love in your life, what you enjoy, who you enjoy doing it with, and focus on those things. From there, you'll have an extreme amount of love and connection and healing. There's no stronger hormone than oxytocin." [00:16:09] – Dr. Anna Cabeca Products Mentioned: Mighty Maca Plus Better Brain & Sleep Formula Connect with Dr. Anna Cabeca: Website Instagram Personal Instagram

Healing from trauma is a crucial aspect of achieving optimal health, personal growth, and creating a more compassionate world. In this episode, I open up about my own experiences with trauma and how it has shaped me into the person I am today. In this vulnerable conversation, I discuss the profound impact that losing a child had on me and how it led me to a path of understanding and healing. I recount a powerful moment with a physician who crumbled into my arms and cried, showing me that my story had helped others find solace and support. As we approach the new year, I believe it is essential to focus on revitalizing our physical, emotional, and spiritual health. Tune in as I delve into the concept of post-traumatic growth and how we can regain resilience in the face of adversity. I also explore the healing power of oxytocin and its role in empowering us to overcome trauma and adverse childhood experiences. Moreover, I share my personal belief that kindness and love are the keys to achieving optimal health. I discuss the importance of extending the same care and compassion we desire for ourselves to others, creating a world where everyone can wake up feeling supported and understood. I understand that this episode may stir up emotions and questions, and I welcome them wholeheartedly. I hope that you will join me in spreading this message of compassion and understanding, as it comes from the depths of my heart. Together, we can create a community where everyone feels welcome, as long as kindness prevails. Key Takeaways: [00:01:47] Healing from trauma and compassion. [00:05:21] Integration and Inclusivity. [00:09:20] Multilingual upbringing and inclusivity. [00:14:21] Hateful comments and seeking peace. [00:16:43] Creating safe space for healing. [00:18:16] Promote peace and healing. [00:21:03] Healing from trauma and compassion. [00:24:12] Microdose oxytocin for healing. Memorable Quotes: "Her heart has been broken and she has grieved. She has been bullied, threatened, assaulted, and raped of her innocence. She has been discounted, discouraged, falsely demonized, and dismissed. Yet with a resilience that is insurmountable, she rises still with a love for life, God, family, friends, and freedom." [00:13:39] – Dr. Anna Cabeca "Healing from trauma is the way we can achieve optimal health. And we start with ourselves and one person at a time. How can we be kind? How can we be loving? What we want for other people, what we want for ourselves has to be what we want for other people." [00:21:17] – Dr. Anna Cabeca Connect with Dr. Anna Cabeca: Website Instagram Personal Instagram

Oxytocin is often referred to as the "love hormone" or the "cuddle hormone" due to its association with feelings of love, bonding, and intimacy. However, it is much more than that. Oxytocin is a master hormone that plays a crucial role in various physiological functions and has a significant impact on our overall well-being. In this episode, I had the pleasure of sitting down with the amazing Dr. Sahar Swidan to discuss the power of Oxytocin and its impact on our overall well-being. Dr. Sahar, President and CEO of NeuroPharm, and an internationally renowned speaker and expert in pain management, headaches, and HRT, shares her insights and expertise on this fascinating topic. We delve into the role of Oxytocin in combating stress, promoting positive emotions, and fostering stronger connections with others. It truly is a hormone that can transform our lives! Dr. Sahar also shares her expertise on how to harness the benefits of Oxytocin in our daily lives, including practical tips on microdosing Oxytocin throughout the day. We also touch on the importance of healthy eating, protein shakes, and maintaining hormonal balance for optimal health. As your trusted Girlfriend Doctor, I am committed to helping you navigate all stages of life with confidence and vitality. Whether you're looking to reduce stress, enhance your relationships, or simply boost your mood, this episode has something for everyone! Key Takeaways: [00:04:49] Oxytocin is a master hormone. [00:06:24] Oxytocin deficiency in society. [00:08:07] Master switch hormone and its function in the brain. [00:12:30] Delivery methods for Oxytocin. [00:17:06] Injecting Pitocin for Oxytocin. [00:19:01] The power of hugs and kisses. [00:24:20] Neuroprotective effects of pregnenolone. [00:27:20] Heart disease in women. [00:30:03] Progesterone and clotting disorders. [00:35:17] Dr. Sahar’s new book. [00:38:23] Medications and cleaner alternatives. [00:43:19] Using DHEA as a preventative. [00:45:07] Urinary incontinence and hormone replacement. [00:47:52] Microdose Oxytocin throughout the day. Memorable Quotes: "I think we all really are Oxytocin deficient nowadays, because a lot of us have lost two to three years, depending on the lockdowns and what state you were in, because we really miss being with our loved ones and family and friends and girlfriends, which I always say is the best form therapy." [00:06:24] – Dr. Sahar Swidan "The studies have shown that you gotta hug somebody at least 20 seconds, minimally, to increase the release of oxytocin. So, these quick hugs that we all do because everybody's so rushed, it doesn't release Oxytocin. So, make sure all of your hugs to your kids, spouses, friends, girlfriends, humanity, whatever, whoever needs a hug, it's 20 seconds or more. " [00:18:56] – Dr. Sahar Swidan Connect with Dr. Sahar Swidan: Skincare Website Website LinkedIn Facebook Instagram Connect with Dr. Anna Cabeca: Website Instagram