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Create Shift

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Create Shift is a podcast to support, encourage and inspire you to live your most purposeful and holistic life. It's for anyone who's interested in doing life a little differently, saying no to the 'shoulds' and finding their own path. Create Shift is hosted by me - Ellen - a certified yoga teacher, writer and purposeful and holistic living advocate based in Manchester, UK. My passion is in supporting people to re-connect to their bodies and to an embodied way of living that can support them in making changes in their lives. I believe in living a life in which we're connected to our personal values, to our ourselves, to each other and to the world around us.

Create Shift is a podcast to support, encourage and inspire you to live your most purposeful and holistic life. It's for anyone who's interested in doing life a little differently, saying no to the 'shoulds' and finding their own path. Create Shift is hosted by me - Ellen - a certified yoga teacher, writer and purposeful and holistic living advocate based in Manchester, UK. My passion is in supporting people to re-connect to their bodies and to an embodied way of living that can support them in making changes in their lives. I believe in living a life in which we're connected to our personal values, to our ourselves, to each other and to the world around us.
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Location:

United States

Description:

Create Shift is a podcast to support, encourage and inspire you to live your most purposeful and holistic life. It's for anyone who's interested in doing life a little differently, saying no to the 'shoulds' and finding their own path. Create Shift is hosted by me - Ellen - a certified yoga teacher, writer and purposeful and holistic living advocate based in Manchester, UK. My passion is in supporting people to re-connect to their bodies and to an embodied way of living that can support them in making changes in their lives. I believe in living a life in which we're connected to our personal values, to our ourselves, to each other and to the world around us.

Language:

English


Episodes

6: Yoga, Chanting and Dancing to Beyoncé with Becky Varey Harris

1/18/2019
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Is yoga really for everyone? How can we make the yoga world more inclusive? And, what is the sound meditation practice of Kirtan?

Duration:00:55:14

5: Winter Seasonal Living

1/11/2019
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Over the past couple of years as I've gradually made many changes to my life, I've been exploring seasonal living and what it really means to live in line with the seasons. This episode is an informal chat, where I talk through my thinking on Winter seasonal living and things that I've found useful to consider and do. My take on seasonal living is largely informed by Ayurveda, the sister science of yoga, and is a holistic approach. By this I mean it takes into consideration all aspects of...

Duration:00:53:07

4: Being Your Wild, Primal Self with Emma Newlyn

1/4/2019
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In episode 4 of season 1 of Create Shift I'm joined by yoga teacher, writer and therapist Emma Newlyn. Our chat covers all sorts of topics from our need to recognise how interconnected we are with the world around us, how advancements in industry and technology have impacted modern day humans and the ancient Indian health and wellbeing system of Ayurveda. You can read the full show notes with links to all resources discussed at being-change.com....

Duration:00:55:59

3: Zero Waste Living with Lucy Lucraft

12/21/2018
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Those are just some of the questions I explore with Lucy Lucraft as we discuss zero waste and plastic free living. Lucy talks about her zero waste journey and shares some great practical tips and advice. I particularly love the balance in this conversation between idealism and acknowledging how overwhelming the zero waste journey can be, and that not everybody is starting from the same place. You can find the full show notes including links to all resources mentioned in this episode at...

Duration:00:45:01

2: Being selfish in order to be selfless with Kat Horrocks

12/14/2018
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In episode 2 of Create Shift I talk to women's coach and podcaster Kat Horrocks. Kat's self-described superpower is self-care and in her coaching practice she supports women in putting themselves first. In this episode we dive deep into what self-care actually means and why it's important. You can find the full show notes for this episode at being-change.com. (http://www.being-change.com/create-shift-s1ep2-kat-horrocks)

Duration:00:48:04

1: Figuring out what your most purposeful and holistic life looks like

12/6/2018
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What does living a purposeful and holistic life look and feel like to you? Have you let go of some big 'shoulds' from society, only to replace them with others? I share my experience of doing this, along with some tips for connecting to what your most purposeful and holistic life looks and feels like to you. Full show notes available at http://being-change.com/create-shift-s1e1/

Duration:00:26:58