CrossFit Garage

Athlete and coach! Grew up in Americus GA Moved to Woodstock with Brooke Spartan Racer! Spartan discount code SAP-956047X Worst obstacle on the course is Olympus CrossFit OPEN - how much do you suck LOL Festivus https://festivusgames.com/ CrossFit is constantly varied, functional movements, executed at high intensity CrossFit Garage virtual tour Great for my mental space too! Message to the world - Be the person your dog thinks you are Books on tape! Lights Out (true crime) https://podcasts.apple.com/us/podcast/lights-out/id1505843600 On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

Bring a friend week 10/16/23 This episode on YouTube What does bring a friend look like what is our programming going to be example What is expected of you What to wear What to bring How hard to go When to show up Class step by step What to do after the wod https://crossfitgarage.com/about-crossfit-garage-in-woodstock-ga/ Virtual tour CFG Waiver On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

Gabby Gabi Gabbie LOL Grew up mostly here in Woodstock!!!! Military college College softball Slow pitch softball ROCKS Animal Dermatology Clinic https://www.animaldermatology.com/ 1453 Terrell Mill Road SE #119, Marietta, GA 30067 When coaching, I love it when members hit PRs with me :-) Buy things you NEED not WANT Don't yell at the refs! On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

Chasing Excellence https://www.youtube.com/@ChasingExcellencePodcast The 5 principles of health were first heard in a YouTube video, “Breaking Down the Five Factors of Health” by Ben Bergeron. All 5 principles are all interconnected, and they’re relevant because they’re all within our control, and we can do something today to influence each factor: 1. Nutrition – this is key because it affects everything from our hormones and brain function, to disease, bodily functions, and gut health. The popular phrase, “You can’t out-exercise a bad diet” comes to mind 2. Sleep – deprive yourself of sleep for 7 consecutive days, and you will personally experience the consequences of sleep deprivation. Risk factors for several metabolic diseases may dramatically increase when we are deprived of sleep 3. Exercise – there are numerous benefits to exercising: increase aerobic capacity, increase bone density, increase strength, promote functionality and improve neuromuscular function to mention a few 4. Mindset – ask yourself, “Do I live in a friendly or hostile world?” Your answer will determine whether you’re in a positive or negative mindset. Having a positive mindset will be essential if we want to be healthy. If we are in a negative mindset, we may be defensive and pessimistic, which may severely detract from our health goals 5. Relationships – how deep & meaningful are they? These are the people we feel that we can share our dreams and fears with, the people who we can be completely vulnerable and honest with On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

Tom hails from Loganville GA "where's Loganville" Spent a lot of time on Grandad's farm. captain piper Amelia island https://theanglersmark.com/index.html Loved being part of a team Manners started in the south :-) Adventure Racing https://www.argeorgia.com/races KSU - largest college in GA!!!! Jubilee church https://jubileechurch.com/ Boulder basin outfitters https://boulderbasinoutfitters.com/ Comparison is the thief of joy Take the time to take your kids fishing My message - compassion of Christ Ask Pastor John https://www.desiringgod.org/ask-pastor-john The Art of Manliness https://www.artofmanliness.com/podcast/ Bigger Pockets https://www.biggerpockets.com/podcasts/real-estate On this podcast you will hear actionable tips on Building a Firm Foundation for Life in Fitness, Food, and Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with a heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, and entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

Levi talks about his journey thus far and offers advice to other teenage boys looking to get "big". Roughly 40# weight gain in 5 months Focus on your eating Beef Cake April - 5'10'' and 120# - bench press 145#, back squat August - 5'11'' and 160# - bench press 175#, back squat I saw the most progress when I started tracking my calories vitamix blender rocks my net diary https://www.mynetdiary.com/ eat the grams in protein for the weight you want to be I want to be 160#, thus eat 160 grams of protein Eat for purpose not for entertainment Accountability - have an app and some friends Keystone habit Find your motivation Track what you eat Rest at least 2 minutes of rest between sets 5 sets of 10 reps means you'll do 5 individual sessions of 10 continuous reps. Which can be written 5x10 3 steps to start 1 - Go to the gym every day with a program (levi@crossfitgarage.com) 2 - Log what you eat (don't lie to yourself) 3 - oops I forgot to let him say it apparently Muscle hypertrophy refers to an increase in muscle mass and cross-sectional area. It occurs when muscle protein synthesis exceeds muscle protein breakdown, resulting in positive net protein balance in cumulative periods. This can be achieved through resistance training and protein intake, which stimulates muscle protein synthesis and leads to decreases in muscle protein breakdown Strength training is used to regulate muscle hypertrophy. Strength training causes neural and muscular adaptations which increase the capacity of an athlete to exert force through voluntary muscular contraction: After an initial period of neuro-muscular adaptation, the muscle tissue expands by creating sarcomeres and increasing non-contractile elements like sarcoplasmic fluid. Muscular hypertrophy can be induced by progressive overload (a strategy of progressively increasing resistance or repetitions over successive bouts of exercise to maintain a high level of effort). On this podcast you will hear actionable tips on Building a Firm Foundation for Life in Fitness, Food, and Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with a heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, and entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

myofitclinic.com Alex is up in the front office. She will help you feel better. Cupping, dry needle, massage, therapy and more. On this podcast you will hear actionable tips on Building a Firm Foundation for Life in Fitness, Food, and Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with a heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, and entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

email me what you plan to grow andy@crossfitgarage.com On this podcast you will hear actionable tips on Building a Firm Foundation for Life in Fitness, Food, and Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with a heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, and entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

Sue Becker owner of Bread Beckers https://www.breadbeckers.com/ Sue's healthy minutes podcast (on all platforms) Bread Beckers on Facebook On YouTube UGA - University of Georgia grad We changed our flour and messed up our immunity. Helped with baby's wobbly head Reduces allergy issues Helps clean out your back end system Tastes great Very nutrient dense Helps remove warts Helps heal faster The Essential Home-Ground Flour Book Our mission is to show you how easy real food is to make and how delicious it is to eat. Bread is only the beginning of what we do. Sure, we offer top-of-the-line kitchen equipment and a complete line of grains, beans, sweeteners and other natural foods and we have more than 100 co-op locations throughout the country. But whether through our live and online cooking classes, our books, CDs or our online archive of videos and recipes, nutritional education is our true goal. Here’s why. What passes for food today bears little resemblance to the living organisms God created. The only way to know what you’re eating is to make it yourself. We’ll teach you how to do it in just a few minutes a day and help you take the first steps to a healthier life. Fatigue, sinus problems, constipation, high cholesterol and even warts are just some of the conditions our customers and our own families have overcome by rejecting processed foods and fueling our bodies with the whole, delicious fuel they were designed to use. Sue Becker is a gifted speaker and teacher, with a passion to share principles of healthy living in an encouraging way. She is the co-owner of The Bread Beckers and founder of the ministry, Real Bread Outreach, all dedicated to promoting whole grain nutrition. Sue has a degree in Food Science from UGA and is the author of The Essential Home Ground Flour Book. Sue is a veteran home-schooling mom with 9 children and 15 grandchildren so far. She and her husband Brad, live in Canton, GA. You can hear Sue now on any podcast platform with her own podcast, Sue’s Healthy Minutes. Through her teaching, countless families have found improved health. On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as w

Don't let money master you. Get out of debt and feel the power :-) This episode is the story of young Andy and also a "how to" for getting out of debt. Use YNAB You Need A Budget software/app https://www.ynab.com/ Here are some common pitfalls to avoid: 1. **Not Tracking Expenses:** 2. **Relying on Mental Accounting:** 3. **Ignoring Small Purchases:** 4. **Neglecting Automatic Payments:** 5. **Impulse Buying:** 6. **Using Credit Cards Unwisely:** 7. **Shopping without a List:** 8. **Not Budgeting for Irregular Expenses:** 9. **Not Reviewing Bills:** 10. **Lack of Communication:** 11- **Use Cash Envelopes:** Ramsey vs Profit first bank accounts 12- **Use Alerts:** 13 - **Create a Detailed Budget:** 14. **Prioritize Needs Over Wants:** 15 watch out for subscriptions. Common ways the average person can work towards getting out of debt: 1. **Create a Budget:** 2. **Use the Debt Snowball Method:** 3. **Debt Avalanche Method:** 4. **Negotiate with Creditors:** 5. **Cut Unnecessary Expenses:** 6. **Increase Income:** 7. **Use Windfalls Wisely:** 8. **Consolidate Debt:** 9. **Credit Counseling:** 10. **Debt Settlement:** 11. **Avoid New Debt:** 12. **Financial Education:** Hire a mentor! Like Vincent financial group. On this podcast you will hear actionable tips on Building a Firm Foundation for Life in Fitness, Food, and Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with a heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, and entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

Meet Amanda! She started CF back in 2015 and then again in 2018 and she is back for 2023 Grew up here in Woodstock area and loves breakfast Basketball Accountant for small businesses Board with regulars old working out and thought CrossFit might be fun Working through a knee issue Road cyclist Old blind dog cycling group https://www.facebook.com/groups/OldeBlindDogCyclingClub/ Atlanta Sport and Social club https://www.atlantasportandsocialclub.com/ Be nice! Josh come in for some fun! Never get angry again On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

No Sweat Intro Personal Training Bring a Friend week Alumni week Member + your friends personalized session with Andy Nutrition group or personal coaching At home WOD (follow online or use the 32 at home workouts) Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a strong foundation for life through farm-fresh nutrition, functional fitness, and sound financial practices. Join us in creating a healthy and resilient future! Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's.I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy Host Andy McCann Co-Host Levi McCann

My Cousin's Wedding https://www.mcwatlanta.com/ join us on 7/26/2024 It's important to make time for yourself, especially for your mental health. Create a schedule and stick to it online is better than paper these days. Color code each kid. Minivans are the bomb. Sports and friends wreck our calendar PM will not happen to workout so I have to get it in during the AM Levi reads at 3 years old https://youtu.be/pAP5D9R1aco Where is my hairbrush - veggie tales https://youtu.be/LtHr7gluh08 Don't be nervous come in for our No Sweat Intro Supper easy and comforting Slow easy water getting into class 5 sessions 30 minutes with a coach 1 on 1 CrossFit has allowed me to do the practical things so much easier And it helps me clear my mind. It's nice for someone else to help me as I help my family all day long. Fun, Fitness, F-coaching Sugar Smacks Chickens for beginners (my youtube video) https://youtu.be/cXdE2HKKwAw Jubilee Church https://jubileechurch.com/ 260 Parkway 575, Woodstock, GA 30188 Lift that concrete bird feeder... you go girl!!!! Billboard message "Don't threaten me with a good time" American Dirt Wow in the World podcast Moms!!!! Just come in! It's not what it looks like on TV. Coaches are super helpful Kids need to see you doing fitness It will not make you bulky Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a strong foundation for life through farm-fresh nutrition, functional fitness, and sound financial practices. Join us in creating a healthy and resilient future! Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's.I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy Host Andy McCann Co-Host Levi McCann

Welcome to CrossFit Garage's latest podcast episode! Today, we're delving into a topic essential for everyone's success and well-being: 'Unlocking the Power of Sleep: Your Guide to a Restful Night.' Join us as we explore the science-backed strategies and expert tips to improve your sleep quality, boost recovery, and optimize performance. From establishing the perfect bedtime routine to creating a sleep-friendly environment, we'll equip you with practical tools to wake up feeling energized and ready to conquer any workout. Get ready to take your health and fitness journey to the next level by mastering the art of restful slumber. Let's dive in! My breakfast smoothie https://youtu.be/WEInsDOT1Zg 1. Stick to a Consistent Sleep Schedule 2. Create a Relaxing Bedtime Routine: 3. Limit Exposure to Screens: 4. Create a Comfortable Sleep Environment: 5. Invest in a Comfortable Mattress and Pillow: 6. Be Mindful of Your Diet: 7. Get Regular Exercise: 8. Manage Stress: 9. Limit Naps: 10. Establish a "Bedtime Ritual": 11. Limit Fluid Intake Before Bed: 12. Be Mindful of Medications: 13. Set the Right Temperature: 14. Invest in a Quality Mattress and Bedding: 15. Consider Weighted Blankets: 16. Use White Noise or Sound Machines: 17. Keep Pets out of the Bed: 18. Limit Exposure to Light: On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

First cash job was baby sitting but my first "real" was golf course, selling beer and food. What are these taxes? My parents taught me to save my money. The Millionaire Next Door Sports were a big part of my life Tattoos -Wicked -My sports lacrosse (man), basketball (zone, with full court press when we score), Math degree with a capstone in Geometry Minor in coaching I saw the CrossFit Garage billboard on 92!!!! I was board with the regular gym. Discounts will ruin your gym. Groupon is the king of killing your business. Math tutor. High - pull ups Low - none Buffalo - I didn't want to coach, and now I love it. September 2020 started coaching the 5am class. Just come in, you don't have to be fit nor know how to do any of the movements. Just come in and move! 4 things you can do to be healthier - move - food, eat smarter - drink water - go walk a mile - routine (go to sleep on time) No pasta, carbs, chips, etc... removing the junk is better No fruit, its too sugary The most unexpected thing about joining the Garage is finding "my" community. Book keeper with her own gig! Hire me to help your financials! To get the most out of your CF gym, listen to your coach! Safety, form, control, speed Walking will help you recover. Message to the world: - you do you! - mind your own business! Crime Drama! Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a strong foundation for life through farm-fresh nutrition, functional fitness, and sound financial practices. Join us in creating a healthy and resilient future! Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's.I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy Host Andy McCann Co-Host Levi McCann

Hire a mentor to short cut any process My gym mentor twobrainbusiness.com My "all business" mentor twobrainbusiness.com/tinker-new Soccer coaches courses www.ussoccer.com/coaching Profit First book Pay for advice. Family and friends don't want to hurt your friendship TwoBrain Summit Your Personal Crypto Assistant www.yourpersonalcryptoassistant.com Jesse Markowitz Goal reviews 8/26/23 - 10am - 7 people squat clean session with me Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a strong foundation for life through farm-fresh nutrition, functional fitness, and sound financial practices. Join us in creating a healthy and resilient future! Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's.I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy Host Andy McCann Co-Host Levi McCann

Played basketball and volleyball (in college too) bump, set, spike, that's what we like Michigan Pole vault Atlanta http://pvatl.com/ Create a habit of attendance Plan for more days because life gets in the way Carry my kid all day!!!! Habit of putting cloths in the car ready to go so I can make it to them if work tosses me curve balls mom guilt prioritize taking care of yourself because it means you'll be better for everyone else Never Split the Difference Show your kids and model health and fitness Don't be intimidated, they want to help! CrossFit coaches will coach you through the whole workout. You just need to show up. Back pain after pregnancy that CrossFit solved. Motto - Do what you love, love what you do! Crime Junkie Podcast https://crimejunkiepodcast.com/ Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a strong foundation for life through farm-fresh nutrition, functional fitness, and sound financial practices. Join us in creating a healthy and resilient future! Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's.I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy Host Andy McCann Co-Host Levi McCann

Players Oliva - 12 years - defense Evan - 12 years - center back defense Levi - 12 years - mid field Evie - 12 years and counting - mid field Lilah - 12 years and counting - left and right forward Clubs/Schools: Cherokee Impact / GA Impact Nasa TopHat Concord Creekland MS Creekview HS Mill creek MS Dean Rusk MS Cherokee Christian Fellowship Christian Mill Creek MS Time commitment: Super high Tournaments rule your weekend Rec vs Club: Club, at least everyone cares a bit more so the players are better Club will help you get much better but is stressful Understanding the game and what to do How to get better or get on a club team: Be fast Juggle / Touch Game awareness (watch more games) Club soccer is fun if you can make some friends on the team. Tryouts: Stressful Some clubs will take whomever You aren't guarantee to get on a team If you are on a team, you'll 90% make the team Get individual training with the future coach Fast foot work Skill drills Run / jog Use both feet Which Club to play for: How long do they keep coaches Good Coach Qualities: Funny Cared / invested in individuals Talked to them No yelling Stick with the team Work technical Teach the game Ask what licenses they have Bad Coach Qualities: Yell Kick and run Players can't go past half line Yell at each other to grow the team Talk on the field you are going to be out of the game Shoot at the goalie Sarcastic comments Sitting kids out Kick ball Prioritize kick ball players Play favorites Pick the team captains unfairly Rely on one player Good Team Qualities: Communication Know where players should be Build each other up Be friends with your team Defense will talk and be aggressive Know to play to open space on the run Don't hold grudges There is always a better team or player The more difficult leagues require more time and travel and MONEY Juggling is good for you Here's why I chose club soccer for the kids I want them to experience adversity that is meaningful but isn't life shattering Parents: Don't coach your kids at the game Do NOT coach other parent's kids ever Be encouraging (cheer, not steer) Know what offsides is but don't yell about it, stay quiet How to juggle https://youtu.be/kV0NMdkCTjM Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a strong foundation for life through farm-fresh nutrition, functional fitness, and sound financial practices. Join us in creating a healthy and resilient future! Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's.I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy Host Andy McCann Co-Host Levi McCann

Alaska military kid UGA punch card programming people soft high school teacher coached sports AP computer science Sequoya HS football True character of a man is measure by what he does when no one is watching Kate found CrossFit Garage via google She found Josh :-) They brought Jeff in Go to a gym with coaches that care and have a plan Don't compete with the 25 year olds Work through the hurts But be smart to keep yourself from getting hurt Reformation Brewery - locally founded Keep your mind active and learn new things welding, spanish, old cars, ChatGPT STEM pays well CrossFit makes your body what it should be Tactile games https://www.thetacticalgames.com/ Moderation is key CrossFit has given me back the ability to play with my grand kids. Take that first step The unknown of what's coming excites me about the future Travel those National Parks National Park After Dark https://www.npadpodcast.com/ Empire of the Summer Moon Lies My Teacher Told Me Billboard message - Be Nice!!!! Eagle scouts rule Sticky notes to family saying nice things I need to start a podcast called "stuff I should have taught my kids" Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a strong foundation for life through farm-fresh nutrition, functional fitness, and sound financial practices. Join us in creating a healthy and resilient future! Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's.I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy Host Andy McCann Co-Host Levi McCann

Oliva - Auburn ChemE AXO Evan - UGA CS BYX Levi - Senior at Fellowship HS CrossFit.com Level 1 (L1) certificate shutterfly.com 30 min of PVC OHS will wreck you Burpee Fran - Ouch That 70's show Teen Titans Go! Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a strong foundation for life through farm-fresh nutrition, functional fitness, and sound financial practices. Join us in creating a healthy and resilient future! Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's.I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy Host Andy McCann Co-Host Levi McCann