CrossFit Garage

Let's go through your goals! Find your priorities and values Force rank them And then live your life mynetdiary Write down your goals for 2024 Find your why Log your food for a month 1/1/24 50g protein before lunch for 2 weeks challenge 1/22/24 Bring a friend week 2/1/24 track food for 2 weeks challenge 2/29/24 Open 2/29 - 3/18 3/1/24 No sugar for 2 weeks challenge 3/1/24 Pick something to grow 3/16/24 Swamp Fox AR 3/30/24 St Pati comp (CFG only) 7/26/24 My Cousins Wedding 9/21/24 Hot shots competition 3 events 50 teams rx/scaled 7am start 10/26/24 CFG halloween gym fun party 12/14/24 holiday party On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

Warhammer DnD Leader of the gym's board game night Catan NC back to GA for the schools and friends Brevity is the sole of wit Cause I'm a blonde - song Meal prep and logging my food helped me lose 20# and oddly working out became easier. Bitch and moan all you want, but do it anyways Coach vs Critique Relief Vet Barbie Life in the Dreamhouse Grandpa - work is coming boy It's fun to remember what it's like to compete Conan O'Brian Podcast Meat Eater TV On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

MyNetDiary - app I don't eat sugar / sweet Home made bread, rarely 65% calories from FAT 23% from protein 2,202 calories per day I don't eat nearly as much protein as I thought I did Seeing the numbers helps me edit my intake because I want to "win" LOL Understand the limitations of my time in the day and when I can eat, thus prepare for long spans or long activity I edited my 11 year old recipe for my morning smoothie to drop the fat / carbs and thus up the protein % Seeing the calorie count helps you see that "you aren't really hungry" Talk to a coach to get your calorie intake numbers What is tracked and measured, gets attention! If you aren't hungry, don't eat. Make logging a habit What is the minimum dose needed to move the needle If you are going to weigh yourself, find a consistent time of day to do it Use a BMI scale On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

Left handed shooting guard College sports I want to stay fit Scrambled eggs and bacon! Chick filet Panera I really enjoy the community and knowledge of the coaches Don't be rude! Don't take it personal My dad taught me to save You are a badass - books On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

Change your story from CANT to DONT then change it again to WILL 1. Set Clear Goals: Define specific, achievable fitness goals. Knowing what you want to achieve can help motivate you to stick with your gym routine. 2. Create a Schedule: Plan your workouts in advance and incorporate them into your daily or weekly schedule. Treat gym time as non-negotiable, just like any other appointment. 3. Find a Workout Partner: Partnering with a friend or family member can make the gym more enjoyable and provide you with external accountability. 4. Choose a Convenient Gym: Select a gym that is close to your home or workplace to minimize travel time, making it easier to commit to your routine. 5. Morning Workouts: Consider working out in the morning before other daily responsibilities can interfere with your gym plans. 6. Pack Your Gym Bag: Prepare your gym bag the night before with everything you need, so you're ready to go when it's time for your workout. 7. Variety in Workouts: Avoid boredom and plateaus by diversifying your workouts. Incorporate a mix of cardio, strength training, and flexibility exercises. 8. Track Your Progress: Keep a workout journal or use a fitness app to monitor your progress. Seeing improvements can be highly motivating. 9. Reward Yourself: Create a reward system for reaching your fitness goals, whether it's a treat, a new workout outfit, or a massage. 10. Stay Accountable: Share your goals with a coach, personal trainer, or online community. Being accountable to someone else can help maintain consistency. 11. Visualization and Mental Health: Use the gym as a place for mental clarity and visualization. Consider it your sanctuary for brainstorming, goal setting, and reducing stress. 12. Fitness Challenges: Participate in fitness challenges, such as a charity run, a local triathlon, or a weightlifting competition, to give your workouts a purpose. 13. Music and Podcast Time: Designate your gym sessions as a time to listen to your favorite music, podcasts, or audiobooks. It's an opportunity to catch up on entertainment while working on your fitness. 14. Dress the Part: Invest in stylish gym clothes that make you feel confident and excited to hit the gym. Looking good can be a motivation in itself. 15. Gym Playlist Power: Create a unique and motivating gym playlist that gets you pumped up and ready to work out. 16. Gym Date Night: Turn your gym time into a date night by bringing your significant other along. You can encourage each other and strengthen your relationship while getting fit. 17. Post-Workout Treats: Reward yourself with a healthy, delicious post-workout smoothie or snack. It's an instant gratification for a job well done. 18. Progress Photos: Take weekly or monthly progress photos to visually track your transformation. Seeing the changes can keep you motivated. 19. Work Toward a Special Event: Plan to look and feel your best for an upcoming event like a wedding, vacation, or reunion. Your motivation will be fueled by the desire to show off your progress. 20. Exercise as Social Time: Join group fitness classes or sports leagues. This way, going to the gym becomes a social activity, and you'll look forward to spending time with like-minded people. On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/

AI Artificial Intelligence Microsoft Copilot Bing Bard ChatGPT Stable Diffusion (art) midjourney (art) (discord app based) Question vs Prompt LLM - Large Language Model SLM - Small Language Model Local vs Cloud AI Learn to ask better questions Machine Learning Autocomplete vs Thinking Increases the iterative process in creativity EpicPease - AI created motivational videos Reclaim your time! The Survival Podcast - Jack Spirko Understand the tools to leverage it and increase your ability to earn On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

Kate Decker Vincent Finical Planning Learning to pull the right levers Why chase 120# body weight? Food burn out is a real thing I tried 10 miles and 1,000 calories a day and that was not a good lever, but I learned a lot. Unbroken in my water Consistency was a tough thing Having a coach has been super helpful Cold plunge! Nordic wave Meditation with my whoop to track my state Books: Can't hurt me Born to run Listen to your subconscience On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

Grew up in Woodstock Went to the King's Academy school Completed the nursing program at KSU (Kennesaw State University) GI Specialists of Georgia 75% of those that have an issue is due to random unknown issues. Go get checked. Magic enema :-) Our Airbnb in Bryson city, NC - rent me 2.5 hrs from ATL near the Cherokee side of Smokie Mt's Fontana Lake Polar express on train Jubilee Church Fall-a-palooza 10/29 (probably too late) Live to 100 I need community and accountability Talk to strangers! Mental clarity too. Bigger Pockets Podcast On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

Certainly, here are five key preventive measures that are repeated or have a broad impact on several items in the "disaster list": 1. **Financial Preparedness**: - Maintaining a solid financial foundation, including savings and an emergency fund, can help mitigate the impact of various financial crises, job loss, and many life transitions. 2. **Communication and Support Systems**: - Open communication with loved ones, building strong social support networks, and seeking professional advice or counseling can assist in coping with bereavement, divorce, legal issues, and mental health challenges. 3. **Health and Lifestyle Maintenance**: - Leading a healthy lifestyle, including regular check-ups and health insurance coverage, can reduce the likelihood and impact of serious illness, injuries, and mental health challenges. 4. **Emergency Preparedness**: - Creating a family emergency plan, assembling an emergency kit, and staying informed can be invaluable for coping with natural disasters, power outages, and transportation accidents. 5. **Education and Early Intervention**: - Knowledge and education on subjects like legal rights, mental health, substance abuse risks, and addiction prevention can help prevent or address various issues before they become major disasters. These five preventive measures can serve as a solid foundation for preparing and responding to a wide range of life events and disasters, helping individuals and families better navigate challenging circumstances. On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey

Father / Son workout partners!!!! Oliver did 2 years of student summer strength and then moved into regular classes. From soccer to On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance Lawn service with Oliver Thornwood neighborhood off Bells Ferry road Faith Community church Camp Ocoee YMCA Be polite and you'll earn more money. Be faithful with your daily commitments. The community is a strong motivational force to keep me committed. 1st amendment. Engage in debate. World Watch - kids news I will not reward your obnoxiousness! Ruth..... Join the dark side. I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

https://crossfitgarage.com/ Number of deaths for leading causes of death: Heart disease: 695,547 Cancer: 605,213 C-flu sickness: 416,893 Accidents (unintentional injuries): 224,935 Stroke (cerebrovascular diseases): 162,890 Chronic lower respiratory diseases: 142,342 Alzheimer’s disease: 119,399 Diabetes: 103,294 Chronic liver disease and cirrhosis: 56,585 Nephritis, nephrotic syndrome, and nephrosis: 54,358 Leading causes of deaths among adolescents aged 15–19 years: Accidents (unintentional injuries) Homicide Suicide Fitness in 100 Words Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. Mug of Nasty Main oils oregano peppermint tea tree (melaleuca) Extra oil options Siberian fur lemon breath on guard thyme breath in the steam On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

Special guest Mac McCann, my father. We talk about his eBook he wrote for his grandkids some years back. The information is still valid and true even today. This short eBook will help guide you and your teenager to a healthier mindset. eBook "What I wish I knew at 13" https://docs.google.com/document/d/198Nnx_gGMbPaoX6t9-O69dxaQ1Bc_LL77fuP5gmSkAc/edit?usp=sharing Positive mental attitude What are the stories you are telling yourself Negative self talk Reframing the conversation speed reading Evelyn Wood - Reading Skills - book Dr Shad Helmstetter - What to Say When You Talk to Your Self Think and Grow Rich - book On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

Rundown on how it went and what the Levels mean and more https://www.crossfit.com/education/explore-courses my prepping for med ball clean https://docs.google.com/document/d/1hcgKLz28H19LPOAnHls43Nixf2B0EoaW-TrLc3LzML0/edit?usp=sharing On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

Lived on a sail boat for 2 years!!!! Ericson 32ft sailboat Chickens!!!!! Huskey in GA is so nice Levi on YouTube with Fortnight https://www.youtube.com/@jaidz4533 Baylen Levine YouTuber https://www.youtube.com/@BaylenLevine Foam Rolling with Andy https://www.youtube.com/watch?v=5NbcPbIl5lY San Dimas High School Football Rules! https://www.youtube.com/watch?v=FgAGkxAtzIg Swamp Fox Adventure Race https://www.kandoadventures.com/swamp-fox Back to the Future - was off by 1 year in their super bowl prediction Trust me... take all your clothes off Local AR in GA https://www.argeorgia.com/solochampionships Italian bus boy Learn to anticipating needs Tie your shoes the parachute’s average rate of descent is from 22 to 24 feet per second Jumping to earth from outer space https://www.youtube.com/watch?v=Hz2F_S3Tl0Y Jumping into a net from a plane https://www.youtube.com/watch?v=GaANi96Z-Wg Message - Don't trust Andy, bring water! "Love people" The Devil in the White City Reply All Podcast Not all crossfit gyms are the same, find one that fits you. On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

Athlete and coach! Grew up in Americus GA Moved to Woodstock with Brooke Spartan Racer! Spartan discount code SAP-956047X Worst obstacle on the course is Olympus CrossFit OPEN - how much do you suck LOL Festivus https://festivusgames.com/ CrossFit is constantly varied, functional movements, executed at high intensity CrossFit Garage virtual tour Great for my mental space too! Message to the world - Be the person your dog thinks you are Books on tape! Lights Out (true crime) https://podcasts.apple.com/us/podcast/lights-out/id1505843600 On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

Bring a friend week 10/16/23 This episode on YouTube What does bring a friend look like what is our programming going to be example What is expected of you What to wear What to bring How hard to go When to show up Class step by step What to do after the wod https://crossfitgarage.com/about-crossfit-garage-in-woodstock-ga/ Virtual tour CFG Waiver On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

Gabby Gabi Gabbie LOL Grew up mostly here in Woodstock!!!! Military college College softball Slow pitch softball ROCKS Animal Dermatology Clinic https://www.animaldermatology.com/ 1453 Terrell Mill Road SE #119, Marietta, GA 30067 When coaching, I love it when members hit PRs with me :-) Buy things you NEED not WANT Don't yell at the refs! On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy