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Daring to be HAPPY with Lila B

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Location:

New Zealand

Language:

English

Contact:

+64273141718


Episodes

33: Meditating 10-minutes a day with Andy Storch

7/2/2018
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Join me in Bali for a 6-night yoga & meditation retreat this October. Early bird rates closing soon on July 15. Go to lilab.life/baliretreat to book. Andy Storch is a consultant, coach, facilitator and host of the podcast The Entrepreneur Hotseat. Andy specializes in helping leaders lead, sellers sell, businesses flourish and ambitious business professionals perform… The post 33: Meditating 10-minutes a day with Andy Storch appeared first on Lila B - Daring to be HAPPY.

Duration:00:52:46

32: Join me for a week of luxury meditation in Bali

6/24/2018
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Luxury Yoga & Meditation Retreat Bali Spa Village Resort Tembok, Bali Sun 28 October – Sat 03 November 2018 I’m so excited today to introduce my friend Maria who I am co-leading a retreat with in Bali in October. So today’s episode is to allow you to meet Maria, get to know her and learn more about our yoga and meditation retreat in Bali.… The post 32: Join me for a week of luxury meditation in Bali appeared first on Lila B - Daring to be HAPPY.

Duration:00:36:39

Ep 31: Breathing in Joy with Emma Ferris

6/17/2018
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Join me for a week-long luxury retreat in Bali this October and learn to meditate amidst the beauty and spirit of Bali – go to lilab.life/baliretreat to learn more! In 2010, Emma Ferris had what she describes as her ‘handbrake moment’. It was a moment that would make her question everything she believed she knew… The post Ep 31: Breathing in Joy with Emma Ferris appeared first on Lila B - Daring to be HAPPY.

Duration:00:46:03

30: Welcome to Season Two – Join me on retreat!

6/11/2018
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Ep 30: Welcome to season two! Join me for a week-long luxury retreat in Bali this October and learn to meditate amidst the beauty and spirit of Bali – go to lilab.life/baliretreat to learn more! ………… Thank you for your patience in allowing me this break from the pod-is-sphere. It did last longer than I… The post 30: Welcome to Season Two – Join me on retreat! appeared first on Lila B - Daring to be HAPPY.

Duration:00:30:44

29: Don’t wait to be present

11/29/2017
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After releasing two episodes a week for the last 3 months, if you’re paying attention you may have noticed that this episode comes over a week after the previous one. Don’t worry this is not a podfade! But… I am going to be taking a break from releasing new episodes till after the new year.… The post 29: Don’t wait to be present appeared first on Lila B - Daring to be HAPPY.

Duration:00:14:03

28: We are all Joy with Taraka

11/20/2017
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Today I’m joined by Taraka, a meditation teacher from Singapore, who I have been blessed to spend the last few days of my trip with as she has shown me the sights of Singapore. Taraka was caught up in the global economic crises which hit Asia in the late 90’s. Overnight her business collapsed. She… The post 28: We are all Joy with Taraka appeared first on Lila B - Daring to be HAPPY.

Duration:00:44:08

27: A mini interview and happy thanksgiving

11/15/2017
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I’m back in New Zealand! Today we draw the winner of the 3-month membership that was kindly donated by last weeks guest, Sandy Newbigging. And the winner is Anne Louise! Congratulations Anne, I’ll get those details to you very soon. Don’t forget you can trial the Calm Community for free for 30-days, you can check… The post 27: A mini interview and happy thanksgiving appeared first on Lila B - Daring to be HAPPY.

Duration:00:11:49

26: Daring to be myself with Michelle

11/12/2017
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Today my guest is Michelle. Michelle is originally from Bulgaria but now lives in Barcelona which is where I’m visiting her today. By day she works as a software engineer but since 2014 has also been a meditation teacher and had a consistent meditation practice since 2011. Earlier this year Michelle made a very courageous… The post 26: Daring to be myself with Michelle appeared first on Lila B - Daring to be HAPPY.

Duration:00:47:20

25: There’s something wrong with me

11/8/2017
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I want to start today’s episode with a quickie chat with my friend Jen. We just recorded this interview while in the car yesterday morning at 7am on the way to the airport. Jen shares an example of how she used meditation in the workplace. I’d love to hear if anyone else has ever tried… The post 25: There’s something wrong with me appeared first on Lila B - Daring to be HAPPY.

Duration:00:15:23

24: Creating a Global Meditation Movement with Sandy Newbigging

11/5/2017
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***WIN*** A 3-month membership to Sandy Newbigging’s Calm Community!! Enter before November 15 2017 Sandy Newbigging is a specialist in meditation and mind detox, award-winning speaker, bestselling Hay House author and creator of Calmology. Sandy is the creator four powerful techniques – Mind Calm, Body Calm, Mind Detox and Calm Cure (collectively known as Calmology).… The post 24: Creating a Global Meditation Movement with Sandy Newbigging appeared first on Lila B - Daring to be HAPPY.

Duration:00:55:44

23: Tips for meditation when travelling

11/1/2017
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This week’s question come from Lily, who I just met at my guesthouse in Bali. She asks for some help or suggestions to make meditating easier when you are on the road. She typically uses guided meditation, which she finds easier than sitting in silence but often they aren’t available without wifi. Plus she finds… The post 23: Tips for meditation when travelling appeared first on Lila B - Daring to be HAPPY.

Duration:00:20:46

22: Meditation in the Workplace with Gomata

10/28/2017
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Today’s guest is Gomata Ishaya. She is from Mexico but now lives in Edinburgh Scotland with her husband Steven. She started meditating in 2009 and become a teacher in 2016. “I already had the husband, the job, the salary, the benefits. I had it all already and yet I couldn’t see it. I couldn’t appreciate… The post 22: Meditation in the Workplace with Gomata appeared first on Lila B - Daring to be HAPPY.

Duration:00:33:57

21: Noticing the Little Things with Nick Ratcliffe

10/25/2017
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For today’s episode, we are doing something a little different. Today I have a little mini interview for you with my friend Nick, a business consultant, who has been a committed meditator for almost 20 years but unlike our previous guests, he’s not a meditation teacher, not yet at least. I have a few of… The post 21: Noticing the Little Things with Nick Ratcliffe appeared first on Lila B - Daring to be HAPPY.

Duration:00:08:05

19: To say #metoo or to not say #metoo

10/18/2017
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To #metoo or not to #metoo? It’s been a question that’s been running through my mind all week.It’s been amazing to watch the conversation come to light and be told, by millions of women across the world, each in their own unique way, with their own unique experiences. It’s been amazing to watch the conversation… The post 19: To say #metoo or to not say #metoo appeared first on Lila B - Daring to be HAPPY.

Duration:00:13:35

17: Attached to non-attachment

10/11/2017
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First, an update from me…. I’m now in Bali!! But I almost, kinda, not really, didn’t make it to Bali because of a volcano and may or may not erupt. Find how what I learned about non-attachment as a result! Plus I’m having all these issues trying to find a quiet enough place to record… The post 17: Attached to non-attachment appeared first on Lila B - Daring to be HAPPY.

Duration:00:11:34

16: Padma Sundari daring to put love first

10/8/2017
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My guest today is Padma Sundari. She is a meditation teacher from Mexico but now lives in Norway, and she has been on a journey of self-discovery through choosing for happiness and learning How to choose for happiness. She is also a mum to her 9-year old son Khaled and has been a solo mum… The post 16: Padma Sundari daring to put love first appeared first on Lila B - Daring to be HAPPY.

Duration:00:37:26

15 What if you had no past?

10/4/2017
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Who would you be without your story? Who would you be without your past? What if you could leave it all behind? What if you were no one’s child? What if you were no ones parent? What if you were no one’s partner, no one’s ex? What if your resume was wiped clean? If… The post 15 What if you had no past? appeared first on Lila B - Daring to be HAPPY.

Duration:00:06:48

14 Sally Lewis shows that Peace is Possible

10/1/2017
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Sally Lewis has been a businesswoman for over 30 years and an Ishaya Monk for the past 9 years. Her diverse background allows her to approach consciousness and spirituality in a down to earth manner. Her latest consciousness project is the documentary called ‘A Mindful Choice’ – a film showing the impact that one person… The post 14 Sally Lewis shows that Peace is Possible appeared first on Lila B - Daring to be HAPPY.

Duration:00:49:45

13: Micci Gorrod – Accepting life exactly as it is

9/24/2017
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Micci Gorrod is a meditation teacher, actress and coach with her company The Conscious Creative. She is also a tutor at Cambridge University at their Institute of Continuing Education and a tutor for the Queens Young Leaders. And she is also the gorgeous wife of last weeks guest – Jivana. “Life’s not about what happens… The post 13: Micci Gorrod – Accepting life exactly as it is appeared first on Lila B - Daring to be HAPPY.

Duration:00:54:20

12: Why I’ve quit thinking

9/20/2017
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Thinking is really painful – it’s exhausting. So I’ve decided to quit thinking – at least when I remember, lol! Trying to figure stuff out causes pain and suffering. Thinking only ever happens in the past or the future. But I love trying to figure out how I’m going to plan stuff to get what… The post 12: Why I’ve quit thinking appeared first on Lila B - Daring to be HAPPY.

Duration:00:12:18