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Daring to be HAPPY with Lila B

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Location:

New Zealand

Language:

English

Contact:

+64273141718


Episodes

33: Meditating 10-minutes a day with Andy Storch

7/2/2018
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Join me in Bali for a 6-night yoga & meditation retreat this October. Early bird rates closing soon on July 15. Go to lilab.life/baliretreat to book. Andy Storch is a consultant, coach, facilitator and host of the podcast The Entrepreneur Hotseat. Andy specializes in helping leaders lead, sellers sell, businesses flourish and ambitious business professionals perform… The post 33: Meditating 10-minutes a day with Andy Storch appeared first on Lila B - Daring to be HAPPY.

Duration:00:52:46

32: Join me for a week of luxury meditation in Bali

6/24/2018
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Luxury Yoga & Meditation Retreat Bali Spa Village Resort Tembok, Bali Sun 28 October – Sat 03 November 2018 I’m so excited today to introduce my friend Maria who I am co-leading a retreat with in Bali in October. So today’s episode is to allow you to meet Maria, get to know her and learn more about our yoga and meditation retreat in Bali.… The post 32: Join me for a week of luxury meditation in Bali appeared first on Lila B - Daring to be HAPPY.

Duration:00:36:39

Ep 31: Breathing in Joy with Emma Ferris

6/17/2018
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Join me for a week-long luxury retreat in Bali this October and learn to meditate amidst the beauty and spirit of Bali – go to lilab.life/baliretreat to learn more! In 2010, Emma Ferris had what she describes as her ‘handbrake moment’. It was a moment that would make her question everything she believed she knew… The post Ep 31: Breathing in Joy with Emma Ferris appeared first on Lila B - Daring to be HAPPY.

Duration:00:46:03

28: We are all Joy with Taraka

11/20/2017
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Today I’m joined by Taraka, a meditation teacher from Singapore, who I have been blessed to spend the last few days of my trip with as she has shown me the sights of Singapore. Taraka was caught up in the global economic crises which hit Asia in the late 90’s. Overnight her business collapsed. She… The post 28: We are all Joy with Taraka appeared first on Lila B - Daring to be HAPPY.

Duration:00:44:08

17: Attached to non-attachment

10/11/2017
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First, an update from me…. I’m now in Bali!! But I almost, kinda, not really, didn’t make it to Bali because of a volcano and may or may not erupt. Find how what I learned about non-attachment as a result! Plus I’m having all these issues trying to find a quiet enough place to record… The post 17: Attached to non-attachment appeared first on Lila B - Daring to be HAPPY.

Duration:00:11:34

16: Padma Sundari daring to put love first

10/8/2017
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My guest today is Padma Sundari. She is a meditation teacher from Mexico but now lives in Norway, and she has been on a journey of self-discovery through choosing for happiness and learning How to choose for happiness. She is also a mum to her 9-year old son Khaled and has been a solo mum… The post 16: Padma Sundari daring to put love first appeared first on Lila B - Daring to be HAPPY.

Duration:00:37:26

15 What if you had no past?

10/4/2017
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Who would you be without your story? Who would you be without your past? What if you could leave it all behind? What if you were no one’s child? What if you were no ones parent? What if you were no one’s partner, no one’s ex? What if your resume was wiped clean? If… The post 15 What if you had no past? appeared first on Lila B - Daring to be HAPPY.

Duration:00:06:48

14 Sally Lewis shows that Peace is Possible

10/1/2017
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Sally Lewis has been a businesswoman for over 30 years and an Ishaya Monk for the past 9 years. Her diverse background allows her to approach consciousness and spirituality in a down to earth manner. Her latest consciousness project is the documentary called ‘A Mindful Choice’ – a film showing the impact that one person… The post 14 Sally Lewis shows that Peace is Possible appeared first on Lila B - Daring to be HAPPY.

Duration:00:49:45

13: Micci Gorrod – Accepting life exactly as it is

9/24/2017
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Micci Gorrod is a meditation teacher, actress and coach with her company The Conscious Creative. She is also a tutor at Cambridge University at their Institute of Continuing Education and a tutor for the Queens Young Leaders. And she is also the gorgeous wife of last weeks guest – Jivana. “Life’s not about what happens… The post 13: Micci Gorrod – Accepting life exactly as it is appeared first on Lila B - Daring to be HAPPY.

Duration:00:54:20

12: Why I’ve quit thinking

9/20/2017
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Thinking is really painful – it’s exhausting. So I’ve decided to quit thinking – at least when I remember, lol! Trying to figure stuff out causes pain and suffering. Thinking only ever happens in the past or the future. But I love trying to figure out how I’m going to plan stuff to get what… The post 12: Why I’ve quit thinking appeared first on Lila B - Daring to be HAPPY.

Duration:00:12:18

11: Jivana Ishaya – Commentating on peace + Formula One

9/17/2017
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Jivana is an actor and presenter living outside London, England with his gorgeous wife a massive cat, Jaffa. As you will quickly hear in this episode, he loves playing and joking around, and loves delving into the nature of existence, meeting new people and spending time with friends. He also loves Formula One and by… The post 11: Jivana Ishaya – Commentating on peace + Formula One appeared first on Lila B - Daring to be HAPPY.

Duration:00:41:27

10: Playtime Q&A – Resisting a lifetime of thoughts

9/13/2017
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12 hours alone with your thoughts!?! I don’t really want to think about my thoughts that long, I really don’t. I’ve got 55 years of thoughts and their all bottled up. Isn’t that the problem, that we bottle them up and we don’t want to look at them? And most of the time aren’t the… The post 10: Playtime Q&A – Resisting a lifetime of thoughts appeared first on Lila B - Daring to be HAPPY.

Duration:00:07:51

09: Arjuna – Finding the true sense of me

9/9/2017
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Today on the show I’m delighted to be speaking to Arjuna. Arjuna used to be an outdoor instructor in New Zealand until he discovered the joys of meditation, learning in 2003, so he’s been doing this gig for a while now. Then he sold up, became a meditation teacher and travelled the world, ending up… The post 09: Arjuna – Finding the true sense of me appeared first on Lila B - Daring to be HAPPY.

Duration:00:47:55

08: Gently Coming Home to Stillness

9/6/2017
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Hi guys. And welcome to another play time session.I’m not sure if this is actually going to be a playtime session. I’m not going to do a Q&A. This week instead, I just really felt compelled tonight to share with you what I’m doing and where I’m at, at the moment. I’m not sure if… The post 08: Gently Coming Home to Stillness appeared first on Lila B - Daring to be HAPPY.

Duration:00:28:59

07: Savitri Ishaya – Experiencing Joy in Everything

9/3/2017
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Savitri is an Ishaya monk living in Wellington, New Zealand. She loves showing people how to transform their relationship with their minds and she teaches Ascension meditation regularly in schools and prisons. She is also a writer and a communications consultant. She is proudest of her two amazing daughters and her favourite thing is laughing.… The post 07: Savitri Ishaya – Experiencing Joy in Everything appeared first on Lila B - Daring to be HAPPY.

Duration:00:47:40

06: Playtime Q&A – Watching the mind vs. clearing the mind

8/30/2017
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Question Today’s question comes from Roman Castro, a fellow podcaster I met recently at Podcast Movement. While I did record his question from my iPhone, we were in a noisy conference room and there is a bit much background noise which I don’t want to put you through. So pretend for a moment that… The post 06: Playtime Q&A – Watching the mind vs. clearing the mind appeared first on Lila B - Daring to be HAPPY.

Duration:00:07:13

05: 5 Steps for easy happiness with Loto Vázquez

8/27/2017
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On today’s episode: Loto was a seeker since the age of 16 years old when during a casual conversation he had his first genuine experience of stillness. However, it wasn’t until he was 23 that he finally found a meditation practice which stabilised that experience when he met the Ishaya’s of The Bright Path. During… The post 05: 5 Steps for easy happiness with Loto Vázquez appeared first on Lila B - Daring to be HAPPY.

Duration:00:43:57

04: Playtime Q&A – 4 Tips for Consistent Meditation

8/24/2017
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How do I build a consistent meditation practice? I’m not actually the best at creating new habits. I’m not even the most consistent meditator, particularly at the moment. That’s because I don’t have a lot of routine in my life right now. Actually to be honest I resist routine for some reason. I think that’s… The post 04: Playtime Q&A – 4 Tips for Consistent Meditation appeared first on Lila B - Daring to be HAPPY.

Duration:00:07:18

03: Jaya Ishaya from party girl to peaceful monk

8/19/2017
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On today’s Episode: Jaya Ishaya has been teaching meditation for over 15 years, in many countries all over the world. Born in New Zealand and raised on a farm, Jaya has always had the idea of freedom as something to find in nature or in travel. Interestingly she was introduced to meditation by a friend… The post 03: Jaya Ishaya from party girl to peaceful monk appeared first on Lila B - Daring to be HAPPY.

Duration:00:59:35

02: Playtime Q&A – The Ishaya’s of The Bright Path & Ascension Meditation?

8/19/2017
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Who are the Ishaya’s of the Bright Path and What is Ascension Meditation? ‘Ishaya’ is a Sanskrit word that means ‘For Higher Consciousness’. The Ishayas are devoted to experiencing, and helping others experience, higher states of human consciousness through the teaching of Ascension Meditation. The Ishayas are modern-day monks. It’s not about living in a… The post 02: Playtime Q&A – The Ishaya’s of The Bright Path & Ascension Meditation? appeared first on Lila B - Daring to be HAPPY.

Duration:00:07:50