Dear You- Creating A Happier, Motivated, Wiser Version Of You-logo

Dear You- Creating A Happier, Motivated, Wiser Version Of You

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There are things that no one tells us, experiences, feelings, lessons that we just somehow have to learn by ourselves. This show is going to have authentic heart to heart conversations about topics you would share with your best friend over a cup of coffee. If you’re looking to get inspired or motivated, this is for you. You want to become more self-aware and learn mindset techniques so you can be authentically you. There’s really no other YOU, and you need a nudge to own that. You need a new perspective to push your own limits, and get in touch with your deeper self. You can create a life filled with love and passion.

There are things that no one tells us, experiences, feelings, lessons that we just somehow have to learn by ourselves. This show is going to have authentic heart to heart conversations about topics you would share with your best friend over a cup of coffee. If you’re looking to get inspired or motivated, this is for you. You want to become more self-aware and learn mindset techniques so you can be authentically you. There’s really no other YOU, and you need a nudge to own that. You need a new perspective to push your own limits, and get in touch with your deeper self. You can create a life filled with love and passion.
More Information

Location:

United States

Description:

There are things that no one tells us, experiences, feelings, lessons that we just somehow have to learn by ourselves. This show is going to have authentic heart to heart conversations about topics you would share with your best friend over a cup of coffee. If you’re looking to get inspired or motivated, this is for you. You want to become more self-aware and learn mindset techniques so you can be authentically you. There’s really no other YOU, and you need a nudge to own that. You need a new perspective to push your own limits, and get in touch with your deeper self. You can create a life filled with love and passion.

Language:

English

Contact:

5593942735


Episodes

technique to meet your true self

9/16/2019
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have you ever truly met yourself? Lol, this sounds way too cheesy. but really though, you avoid yourself. How do I know this? Because probably 80% of people do and I'm assuming you're one of them. I think it's difficult to face ourselves, face old traumas or insecurities. However, running away from them or shoving them down isn't the way to go. It'll take a toll on your present and future. It'll leak through your relationships or other areas of your life. There is a healthy way to deal...

Duration:00:17:14

3 real confidence hacks

9/10/2019
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Confidence is key. Seriously though, I feel for people who lack confidence. I think life is smoother when you have confidence. In this episode, I talk about how you can become more confident. I've mentioned 3 hacks that have personally helped me. I once read "Low self-esteem is like driving through life with your hand-brake on." Maxwell Maltz. It made so much sense to me that I always started speaking up and cultivating confidence. I don't think it's necessarily genetic or built in. I...

Duration:00:12:51

mix it up a little

9/3/2019
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It's September??! Whaaaaat? Where did time go? It's crazy how we forget that all this time that we spend is important. Waiting for this one day to make it our best or to get somewhere is an illusion. Sometimes we save our best work for a certain time in the future yet we are losing time. All this time in the middle is also our life! In this episode, I talk about how you can make things fun while challenging yourself. Also, please don't settle for this version of yourself. Keep pushing...

Duration:00:15:54

attitude to deal with problems

8/26/2019
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Your life isn't perfect. Once you solve this problem or get this, you'll be so happy. I've found this to be a myth. Because even when I talk to older people or look at celebrities, they should have the hang of this. but they don't either. They're also missing something. Always wanting more or picking out flaws might just be embedded in our human nature. I think you should have this attitude to get through life and not become bitter. Also, know that life has challenges for everyone but you...

Duration:00:13:10

you are not your thoughts

8/20/2019
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Do you feel like you can't stop thinking? Do you even know the number of thoughts we have each day? I don't but I do know that they are a lot. Your thoughts affect everything in your life. Your day, your mood, your relationships and etc. It's good to be aware of them and be able to judge them from a distance. In this episode, I talk about the power of now and how some of the techniques in that book have helped me create distance from my thoughts. Being aware of my thoughts I can function...

Duration:00:18:07

what you appreciate, appreciates

8/17/2019
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Are you always looking for more or something better? Like more money, better body, better friends, better circumstances. It's shocking that you've already did that in the past and when you got more, you started wanting even more. You don't want life to become a big chasing game. I hope you stop and appreciate all the thing you do have. Not always complaining about what you don't have or what could be better. Take the time to know that you're already very lucky. You have a lot of things...

Duration:00:16:25

Your life vision in 20 minutes

8/11/2019
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What do you want in life? If you're hesitant to answer or you feel lost, this episode is for you. I actually asked myself that a lot. Most of the times being devastated that I couldn't really answer it clearly. And worse, there are people who spend their entire life living someone else dreams and trying to accomplish goals that aren't really theirs. If you feel lost or unmotivated, chances are you don't have a clear vision for your life. Though, it may keep changing as we grow. Having one...

Duration:00:17:55

one day at a time

8/7/2019
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You worry a lot. You stress about all the things that are probably never gonna happen. You need to learn how to deal with stress so you can make the most of your day. In this episode, I talk about Dale Carnegies book "How To Stop Worrying". I've personally learned a lot from it and it has helped me manage my anxiety and stress. The biggest take away I learned was to compartmentalize your days. Learn to only think about today rather than worrying about the future or the past. Seriously,...

Duration:00:13:16

Lies that hold you back

8/4/2019
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YOU LIE TO YOURSELF ALL THE TIME. you might think that it's not true. But trust me, your brain is so effortlessly lying to you. We have biases that can make us feel guilty or keep us from reaching our fullest potential. I've always been very curious about how our brain does that. In this episode, I talk about 3 lies you've been telling yourself. The more you start telling your self the truth, the better you'll be able to live. You'll be able to reason with guilt that and also, develop...

Duration:00:15:49

Don't let this fear stop you

7/31/2019
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The number one fear is "Public speaking". But you know what, I think that's actually not the root cause. I guess, the number one fear is the perception people have about you. You're so worried about what other's think about you. You're not alone for wanting to be accepted in the society, as a human that's our most important need. In the pre-historic times, if we went against the crowd then it meant we die. And our primal brain still thinks if we offend someone, we'll die. In this episode,...

Duration:00:17:17

Something bigger than you

7/28/2019
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The days when we feel lost, hopeless or out of place. When you feel as if you're stuck and nothing can help. When you feel so hopeless that you think there's a way out of your misery. You think nothing can save you or make this go away. You've kinda lost motivation or you just feel as if nothing is going right. And somedays, your mind turns against you. I understand, this can all be overwhelming. And it's difficult to keep going when you're not sure where you're going There are several...

Duration:00:16:57

add a little oomph to your day

7/23/2019
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As human, we become so robotic. lol You wake up and then go by your monotonous day. There's no excitement until you get alcohol or go back to bed. To me it's so sad how growing up makes us like a zombie. You often forget that this is the only time you have here. You're not here forever. Time keeps moving. And as Seneca says "The way you spend your days is the way you spend your life" I try to make days exciting for myself by doing little things here and there. You know to keep the spark...

Duration:00:17:36

how your childhood is affecting you

7/20/2019
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Your patterns when you were a kid and the thoughts you had, turned into your beliefs. Your childhood plays a huge part in how you perceive the world. Most of our behavior and wants are influenced by it. Along the way, you also develop a worldview that "you're not good enough unless..." and it holds you back. In this episode, I encourage you to give attention to your childhood and the relationship you had with your parents. It'll help you understand your own worldview which may or may not...

Duration:00:22:16

the purpose of pain

7/16/2019
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You're scared of pain and any other negative feelings. It's common, especially when society only tells you that you're accepted when you're happy. STAY POSITIVE. Not many talk about pain. However, I think it's important to address because it's a common and frequent part of life. Pain is inevitable. The real skill is to see the purpose its suffering and how you can learn from it. Get hurt efficiently, so to speak. In this episode, I talk about pain and why it's okay to experience. Also,...

Duration:00:17:08

easily manage to calm yourself down

7/14/2019
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Anxiety or any other disturbing emotions are something you can't get rid of. No one actually sits you down and tells you how to deal with them or these are common feelings. To be able to go through your day (and your life), and be able to function despite these feelings is important. It's necessary to master your own emotions. It really starts with being aware of your physical or mental symptoms and also recognizing your triggers. Then you'll be able to find what works for you. In this...

Duration:00:19:57

the driver's seat of your life

7/10/2019
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You've gotta take control. Most of the time, we don't realize that when we complain or blame someone else for our situation. We give away our power. We grow up with having our parents taking care of us. And somehow, we never grow out of it. We start thinking that everyone else or something external is responsible for us. In this episode, I talk about why you need to take responsibility for your life and how it'll help you motivate yourself. If you feel stuck and are waiting for someone to...

Duration:00:16:37

How to be more likable

7/6/2019
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I could tell you I was born this way but it won't be the complete truth. Growing up in Pakistan as a woman made me very shy and unconfident. When I moved to Malaysia, I worked on it. Though, I will give my genes fair credit. There are certain things I picked up from Dale Carnegies, How To Win Friends And Influence People. I mention 4 things that I can pinpoint and I would love for you to try them out. I think they may work just as well for you. This episode is a combination of self-help...

Duration:00:16:34

Important Reminder! (please remember this)

7/2/2019
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With the rise of social media, feeling like you need to prove something to someone or not feeling good about yourself is an issue. I want to remind you to not give away your time and energy to someone else. Sometimes we get so consumed by wanting to show others that we're happy but we're actually not. I really think there's a fine line in between wanting to be "cool" and being stupid. I think it's very smart to do what you want to even if people think its goofy or you're not cool. Also,...

Duration:00:15:40

Why "Self-love" is easy and you can start now

6/29/2019
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SELF-LOVE ISN'T MYTHICAL OR COMPLICATED. Going through this journey of "stepping into my power' lol I mean self-love. There are many who can claim to teach you this mythical concept or simply help you find it. Essentially, trying to fix you. This topic is so close to my heart because I was very lost. I would read quotes on Instagram and hear celebrities talk about self-love. It never made sense. I seriously did everything, I bought candle and invested in a gym membership. That's gonna fix...

Duration:00:23:00

Reflection on loss

6/25/2019
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YOU CANNOT GO THROUGH LIFE WITHOUT LOSS. May it be material, a death of a family member, a break up, friendship. You've gone through one of these or you may fear one of these. In this episode, I wanted to offer you some perspective on loss. If you're not interested in the whole episode. Below are the chunks that may apply to you 1:00-6:00: losing your money, job, property or anything material is disappointing. But trust me, you're not cursed or anything. It happens. The key is to have a...

Duration:00:27:03