Dear You- Creating A Happier, Motivated, Wiser Version Of You-logo

Dear You- Creating A Happier, Motivated, Wiser Version Of You

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There are things that no one tells us, experiences, feelings, lessons that we just somehow have to learn by ourselves. This show is going to have authentic heart to heart conversations about topics you would share with your best friend over a cup of coffee. If you’re looking to get inspired or motivated, this is for you. You want to become more self-aware and learn mindset techniques so you can be authentically you. There’s really no other YOU, and you need a nudge to own that. You need a new perspective to push your own limits, and get in touch with your deeper self. You can create a life filled with love and passion.

There are things that no one tells us, experiences, feelings, lessons that we just somehow have to learn by ourselves. This show is going to have authentic heart to heart conversations about topics you would share with your best friend over a cup of coffee. If you’re looking to get inspired or motivated, this is for you. You want to become more self-aware and learn mindset techniques so you can be authentically you. There’s really no other YOU, and you need a nudge to own that. You need a new perspective to push your own limits, and get in touch with your deeper self. You can create a life filled with love and passion.
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Location:

United States

Description:

There are things that no one tells us, experiences, feelings, lessons that we just somehow have to learn by ourselves. This show is going to have authentic heart to heart conversations about topics you would share with your best friend over a cup of coffee. If you’re looking to get inspired or motivated, this is for you. You want to become more self-aware and learn mindset techniques so you can be authentically you. There’s really no other YOU, and you need a nudge to own that. You need a new perspective to push your own limits, and get in touch with your deeper self. You can create a life filled with love and passion.

Language:

English

Contact:

5593942735


Episodes

3 questions that may lead to your passion

5/20/2019
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Do you ever come across those people who are just so passionate about what they do? Like wine connoisseurs at wine tastings. I usually really envy them, they know everything (honestly, they might be making it up as they go but for the sake of this reference lets disregard that). They know exactly where in France it was made, the ingredients (I really don’t taste the chocolate notes), the way they pour, the way they talk about it. I admire their passion. I wanted to know how I could wake up...

Duration:00:11:37

"life is unfair"? Consider this

5/14/2019
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In the midst of utter confusion and pain, when you don’t get what you want. You feel like tapping out, bitter, ungrateful. You complain about that ONE thing and collect other reasons why life is unfair to you. You can’t seem to find a reason to smile. The voices in your head yell at you “you’re useless”, “you’ll never get rid of this pain”, “you deserve this” or “no one cares about you”. And you hit the self destruct button because you’ve got no idea where you can run off to. Your filter...

Duration:00:14:36

stay in your lane

5/7/2019
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With social media on the rise, the need to compete with each other has increased. not only it deprives you from the joy of wanting to improve or try something just for the fun of it but increases your anxiety. All of this while creating a negative self-image. While social media can be controlled, you can observe this behavior among your friends and family. Just being around people can feel like a competition. Especially, when you're the competitive type (I'm with ya on that). In high...

Duration:00:18:26

drop your judgments like they're hot

4/30/2019
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88% of the time we worsen our situation or feelings by being judgemental or overanalyzing them. You need to learn to stop attaching labels to what's going on around you or inside your head. Life is stressful. There is no escaping it in our digital chaotic world, however you can learn tools to deal with it and function despite the noise. You should be able to hear yourself clearly without being influenced by the stimulation and that happens when you don't attach labels. You really can't...

Duration:00:13:37

4 simple ways to stop overthinking

4/23/2019
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"I overthink too much" I hear most say that and if you're one of them which I'm sure you are. This episode is for you. As a human, I understand that this is a common thing. However, there are ways to get past it. Knowing how to control your overthinking habit will increase your productivity and your overall feeling of wellbeing. You shouldn't be a slave to your mind. Overthinking usually only adds to your stress and frustration so its best to learn how to deal with it. It's also good to...

Duration:00:16:41

a quick confidence boost

4/16/2019
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You question yourself again and again. Or you just procrastinate and distract yourself. You might not realize it at times but you keep yourself from your goal because you're not confident enough. In this episode, I give quick confidence tips and how you can keep growing your confidence. You should feel comfortable in your own skin and be able to be yourself. Let me know your thoughts @nabeelah.munshi

Duration:00:12:02

here's your order of rosé colored glasses

4/9/2019
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Have you ever thought about this world? Does it seem weird to you? Sometimes a bit hopeless. It might seem empty and dull. Maybe you feel unmotivated and unenthusiastic about life and it's daily routines. You need to hear this so you can engrave the following 3 things. It'll help you see the world with much better perspective. And hopefully, help you reduce stress and take things much lighter. Also, make you more compassionate towards people. My sincere hope is that you feel excited about...

Duration:00:20:46

Marie Kondo your day by visualizing this

4/2/2019
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Are you feeling exhausted with the day-to-day hectic routine? You're on autopilot going through your day feeling like you have so much to do. You've got so much to do and feel as if you never do enough. It's easy to shrink your vision and feel like you're going nowhere in life and feel stuck. Whenever I feel that way, I use this visualizing technique to create a better routine. It helps me feel more productive, relaxed and in control. It also helps me take big decision and many small one...

Duration:00:24:41

why beauty is a state of mind

3/29/2019
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Every girl has insecurities, no matter how gorgeous or perfect you think she is. Do you chase beauty by buying products, clothes and fishing for compliments from that drunk guy at the club? I need you to hear this. And I want you to know that you're so beautiful. You are you, and there's no one like you. You are all that you have and you deserve to feel beautiful. If you doubt me, I've included why I think you need to firmly believe that you're beautiful and what real beauty is like. Let...

Duration:00:11:26

3 ways to overcome your inner critic

3/25/2019
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You've got a mini version of you inside your head who isn't on your side. It questions you, tells you that you're ugly, stupid, not worth it. Or makes you doubt yourself at every stage so you never do what you would really want to because it tells you that they'll hate it. They don't care about what you do or create. You're not alone. All of us have that negative voice in our head, some are better with rationalizing them and being aware of them. You're not stuck with them, you can work with...

Duration:00:22:05

be honest with yourself (and others)

3/19/2019
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You lie to yourself more often than you know. It's hard to call ourselves out on our own BS because it's disguised as distractions, complaining and blaming. In reality you're scared of admitting that you're fearful, hurt, or somethings not right. Because that's the hard way to deal with negativity. However, I've learned you protecting yourself is natural but being able to be honest with yourself is better for your long term happiness and well being. And not only that, once you can...

Duration:00:20:44

Life's like a game and how you can win

3/12/2019
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I once read about how life is like a video game and since then, it's often in the back of my mind. This theory has always helped me come back to what's truly important in life and how to keep moving forward. I've learned to deal with challenges and have a healthy mindset. This also helped me to be empathetic towards others and take responsibility for my actions. P.S. I compared it to Pokemon. And somewhere I said prof. Utonium, my bad. That was powerpuff girls. I wanted to say professor...

Duration:00:10:48

feeling depressed? Listen to this.

3/5/2019
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As humans, we all experience sadness, disappointment, bad days. And it's okay. There's no one fix for your entire life. It's a process. The older you get, the better you get at living. And there's no one way to live or be happy. Everyone's road to happiness is customized. In this episode, I'm giving some suggestions on how to better deal with your depressed stages. In my experience, they've worked for me and you can try them out. I talked about a few ways that help me when I'm feeling...

Duration:00:18:47

Ep.28- Growth mindset in less than 20 minutes

2/26/2019
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In this episode, I wanted to talk about growth mindset. I realized that it's not a very common thing. People don't try out new things or give up on something because they think they can't get better. But you can get better at anything if you have a true desire for it. I summarized my view on growth mindset and how it helps me to stick to habit. Also, to get better. Let me know your thoughts @nabeelah.munshi

Duration:00:21:10

Ep.27- Want To Become More Passionate Today?

2/19/2019
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Do you feel like there's too much pressure to find your purpose? and just answer the damn phone when the universe is calling? Maybe, have an AHA moment when things will just make sense and you'll know what you were sent to earth for? And another myth, you should be so in love with what you're doing that you'll be eternally happy and filled with joy. Also, since you obviously can't feel that way or wait your entire life for the right time. You can start with this. I heard it somewhere and...

Duration:00:20:02

Ep.26- Valentine's Special: Reflection on Self-love And Relationships

2/12/2019
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When it comes to self-love, you might be confused. I remember I was, it sounded like a great concept. And then, I wasn't really sure if it was possible. Like how? How am I supposed to show myself love? What does that look like? I came to realize a bunch of things that I'm sharing in today's episode. It has helped me with my anxiety and self confidence. It's the best thing to work on your relationship with yourself. And contrary to common belief, it's NOT selfish. I've actually been able...

Duration:00:26:36

Ep.25- Is Your "Stress" Worth It?

2/5/2019
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It's impossible to not get caught up with your day-to-day stress and miss the bigger picture. You can drive yourself insane thinking about what you have to do? How much you have to do? and the people that are pissing you off? But is that really what you should be stressing about? In this episode, I'm talking about what kind of stress you should really be taking and how you can manage your stress levels. There's good and bad kinda stress. If you're feeling overwhelmed, listen to this....

Duration:00:19:06

Ep.24- You Can Totally Relate To This

1/29/2019
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I think there's something that connects us all. We're all human and we have negative emotions. Today, I'm specifically talking about one of them: Judgement. "We shouldn't judge others", but that's just human. You're constantly judging others and when you're done, you judge yourself. You should be aware of how it is affecting your life and the way you feel. It might be a hard thing to overcome, but I mention few things that I read that can help with your journey. You'll see a significant...

Duration:00:16:36

Ep. 23- The Simple Answer To "Who Am I?"

1/22/2019
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The world: "Just be you", Me: "lol, Alright. but wait, who am I though?" . I am patient and understanding. But I get annoyed with people too. I judge hard somedays, and hate on someone for no legit reason. . I am a sweet girl. But I can be a total bitch if I’m hungry, or sleep-deprived. . I am woke and self-aware. But I can be arrogant AF too. I get stuck in my head when I’ve had a long day at school and then have work to do. . I am health-conscious. But somedays, I can finish a pack...

Duration:00:18:51

Ep.22- Filling The Gap Between Expectation And Reality

1/15/2019
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Filling the Gap Between Expectation And Reality The first few days in Spain were disappointing. Don’t get me wrong, it’s the best vacation spot. The rich heritage, food and the beautiful infrastructure. It’s different when you decide to move here. I had this vision in my head. I have a beautiful modern chic place and I’m dancing and eating my through this gorgeous city. The reality. It’s hard to find a place that I like. Completely different culture. Different language. Feeling alienated....

Duration:00:10:02