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Debunking Myths Around Nutrition, Exercise, and Wellness

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62 / How To Detoxify Your Home & Your Body w/ Bridgit Danner

It’s almost impossible to completely escape the toxins in our environment that make us sick. But there are ways to limit their impact and detoxify your body. The truth is, it’s not as complicated to detoxify as many might think. You just need the right knowledge and the commitment to make it happen. Bridgit Danner has been a licensed acupuncturist since 2004 and a certified Functional Diagnostic Nutrition practitioner since 2015. After spending many years constantly sick from toxic mold,...


061 / What Is Fascia & Its Relationship To Your Pain w/ Dr. Antonio Stecco

A lot of people talk about fascia in a lot of different disciplines. It is a crucial part of how we move and feel in our bodies, but few actually examine it from a medical point of view. However, more and more research is taking place into how our fascia works and how to best treat it to heal after an injury and reduce pain. Dr. Antonio Stecco is an expert in the study of fascia and fascial manipulation. His organization, Fascial Manipulation®, operates all over the world and is conducting...


060 / How To Find The Optimal Diet For Your Lifestyle w/ Ashleigh Vanhouten

From keto to nootropics to paleo and so much more, it’s overwhelming just trying to figure out how to build the best diet for yourself. The fact of the matter is that no single diet will solve all your problems. For most of us, a well-rounded and informed approach is key. That’s why I’ve brought someone onto this podcast who is an expert in helping people find the approach that works best for them. Ashleigh Vanhouten is an author, coach, speaker, interviewer of badass women, and the host of...


059 / How To Strengthen & Heal Your Tendon Issues w/ Jill Cook

Rehab that involves tendons can be slow and frustrating. It may seem painful and like little progress is ever being made. The truth is, there’s a lot we still don’t fully understand about tendons. That’s why I’m talking today to one of the foremost experts in tendon pathology to try to make more sense of exactly how these important parts of our bodies function and heal. Jill Cook, Ph.D., is a physiotherapist, musculoskeletal researcher, and professor. Her main interests are in connective...


058 / How To Set & Accomplish Your Big Goals w/ Dr. Jeff Spencer

We are all goal setters. But setting goals is easy. Making the sacrifices and doing the work necessary to achieve them is hard. Without the right mindset, you’re going nowhere. But how can you keep your goals centered in your priorities when it seems so difficult, unclear, or overwhelming? My guest on this episode has dedicated his life to helping people answer those questions. Dr. Jeff Spencer, often called part doctor, part guru, part medicine man, made a promise to himself when he was...


057 / The Importance Of Strength Training For Your Joints & Thyroid w/ Dr. Tyna Moore

We talk a lot on this show about how to feed, train, and rehab our largest organ, our muscles. There are countless ways that people can exercise, but all of them will fall short of providing the benefits that come from a workout regimen based on strength training. To drive this point home, I’ve brought in an old friend and a real expert in this field. I’ve known Dr. Tyna Moore since we went to chiropractor school together. In addition to being a chiropractor, she’s a naturopath who focuses...


056/ How To Keep Healthy & Fit After 50 w/ Debra Atkinson

Perimenopause and menopause are often distressing times for women. All of a sudden you can’t keep the weight off and all sorts of changes are happening that seem out of your control. Many women are told that there isn’t much to be done about it, but let me tell you, you still have the power to take charge of your health no matter your age. Debra Atkinson knows how to help women stay healthy and vibrant before, during, and after menopause. As a fitness professional, who spent years hearing...


055 / Why You Need To Listen To Your Mouth w/ Dr. Sanda Moldovan

If you’ve ever had a root canal, you may be at risk for all sorts of complications beyond just the ones in your mouth. The problem is that many dentists are not aware of the connections between oral health the other parts of your body. That’s why I’ve brought in someone who understands as well as anyone the importance of taking a holistic approach to oral care. With an office in both Los Angeles and New York, Dr. Sanda Moldovan MS, DDS is an internationally recognized speaker, award-winning...


054 / What Is The Holistic Approach To Plastic Surgery Needs w/ Dr. Anthony Youn

When we look younger, we feel younger. That’s why many people turn to plastic surgery. However, as with any surgery, there’s the risk of complications. But what if there was a more holistic approach that was less invasive, but still leaves you looking and feeling younger than before? Dr. Anthony Youn is a board-certified plastic surgeon. You may have seen him on one of his appearances on Dr. 90210, Dr. Oz, Rachel Ray, and Good Morning America. What makes him different is that he takes a...


053 / How To Rebuild Healthy Skin Starting Today w/ Jennifer Fugo

Eczema can be debilitating. I know from my own personal experience how the rashes it causes can stop someone in their tracks. What’s less understood is what causes this chronic skin condition and what you can do to stop it. Today’s guest, Jennifer Fugo, understands better than anyone else I know how to regain control after years of dealing with eczema. Jennifer knows skin. She’s a clinical nutritionist, health advocate, author, and the host of Skinterrupt, an amazing podcast all about...


052 / What Is The Impact Of Dental Implants On Your Health w/ Dr. Stuart Froum

We often think of missing teeth as something that just affects the elderly. But it is actually quite common for adults of any age, and if ignored, the consequences can be severe. Indeed, taking care of our teeth goes far beyond aesthetics as dental health really impacts the entire body. Dr. Stuart Froum is a board-certified periodontist and one of the foremost experts on dental implant complications. In fact, he’s written a book on just that topic as well as dozens of articles. His...


051 / How To Take Ownership Of Your Health Using 'Your Lab Work' w/ Dr. Alan Hopkins

Lab work is often very confusing to read and understand. It’s tough to know if your doctor is even ordering the right lab work and if that work is telling you the complete story of your health. Wouldn’t it be great if you could take more direct ownership of getting the health information that you need by ordering and completing these tests yourself? Dr. Alan Hopkins is an emergency room doctor in Austin, Texas. With a keen interest in how medicine can help fight the effects of aging, he...


050 / Are Plants Overrated? Breaking Down The Carnivore Diet w/ Shawn Baker

What if I told you that you don’t need to eat vegetables or that fiber is overrated? You might not believe me, but I have an amazing guest here today who explains how our ancestors evolved eating fatty animal meat and that returning to a similar diet could do wonders for your health. Shawn Baker is an orthopedic surgeon as well as a multiple world record holder in rowing. He’s trained with numerous Olympic athletes and world champions as well as collecting many titles of his own. Shawn has...


049 / Why The Practice Of Natural Movement Is So Important w/ Erwan Le Corre

Moving naturally has always been and always will be a timeless and essential biological necessity. But most of us, even those of us who exercise regularly, neglect a wide range of natural movements. This leaves us limited in what we can functionally perform in our daily lives. Today’s guest, Erwan Le Corre, has made it his goal to revive an interest in restoring strength through natural movement. Erwan Le Corre is the founder of MovNat and author of the new book The Practice of Natural...


048 / How To Adapt Pilates To Fit Your Needs w/ Holly Jean Cosner

Pilates is a great and increasingly popular way to build functional strength. But with all the different styles and methods, it’s hard to know just what a great pilates workout looks like, not to mention how to do it safely and effectively. That’s why I’ve brought my good friend and pilates queen, Holly Jean Cosner on the show to clear it all up. Holly has been a Pilates instructor for over 20 years. That’s not all though, as she’s also well trained in yoga and barre. Currently based in Los...


047 / How Your Diet Can Help You Conquer Your Chronic Illness w/ Dr. Terry Wahls

Developments in functional medicine are increasingly showing us the importance of diet in supporting your health, and even in combating chronic illness. These discoveries are game changers when it comes to treating these diseases and they’re providing hope and relief for many who had previously thought there was none. Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa Carver College of Medicine. In addition, she conducts clinical research and has published over 60...


046 / Light Therapy: How To Accelerate Your Healing w/ Justin Stahan

Most of us don’t get enough light in our daily lives. Sitting under fluorescent lights and in front of computer screens don’t count. What more and more studies are showing is that exposure to natural light leads to numerous health benefits. But how can you get more of this healing light in your life? Justin Stahan is a co-founder and creator of the JOOVV, a truly incredible light therapy and the first of its kind on the market. Justin has poured his engineering expertise into the...


045 / How To Gain Stability & Strength In Your Body w/ Mike Cantrell

Do you feel like one side of your body is stronger or weaker than the other? Perhaps some muscles are overcompensating for this and maybe it’s even affecting your breathing. This isn’t uncommon. In fact, it’s quite normal and there are systems out there to help address this. Mike Cantrell is an instructor for the Postural Restoration Institute (PRI) where he helps all sorts of people gain stability and strength in their bodies. He has a Master’s degree in Physical Therapy from Emory...


044 / How To Empower Your Body & Mind Using Yoga w/ Jory Serota

Think you know what yoga has to offer? Well, it can go far beyond what you’d get out of a typical class when used as therapy. Even more, when applied incorrectly, yoga can cause more harm than good. But with thousands of yoga classes available all the time, how can you find the right practice for you? Jory Serota has been in love with yoga for over 20 years. As the founder of Applied Yoga Integration, Jory has established the link between yoga, physical therapy, and personal training. By...


043 / How To Uplevel Your Life Using Meditation w/ Emily Fletcher

We’ve all got stress in our lives. That’s not necessarily a bad thing, but if left unchecked stress can lead to a host of health problems. Luckily, meditation can serve as a counterbalance to match the stress we experience. Emily Fletcher has been busy rebranding meditation as the performance and productivity tool that it can be. She is the founder of Ziva, the creator of The Ziva Technique, and regarded as a leading expert in meditation for high performance. Emily also just published her...